Potato Pancakes: Calories and Nutrition Analyse
How many calories in potato pancake?

Nutrition Facts
Potato PancakeServing size:
medium size potato pancake (45 g) change
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Amount Per Serving:
100g of potato pancakes contain about 268 calories (kcal).
Calories per:
ounce
| one potato pancake
In particular, a medium size potato pancake (45 g) contain about 121 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 121 kcal actually is, keep in mind that the calorie content of potato pancake is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about potato pancake nutrition.
100g of Potato Pancake
Nutrition
- Calories268
- Carbs Total27.81 g
- Dietary fiber3.3 g
- Fat14.76 g
- Protein6.08 g
- Water47.77 g
Vitamins
- Vit A113 IU
- Vit B1 (Thiamine)0.158 mg
- Vit B2 (riboflavin)0.173 mg
- Vit B3 (Niacin)1.672 mg
- Vit B60.448 mg
- Vit B9 (Folic acid)0.045 mcg
- Vit C27.6 mg
- Vit E0.23 mg
- Vit K0.003 mg
Minerals
- Potassium622 mg
- Magnessium36 mg
- Calcium32 mg
- Sodium764 mg
- Iron1.67 mg
Discover the Nutritional Value of Potato Pancakes
Potato pancakes, a comfort food beloved in many cultures around the world, are not only delicious but also offer a variety of nutritional benefits. Whether you're enjoying them as a hearty breakfast, a savory side dish, or a delightful snack, understanding the calories in potato pancakes, along with their protein, fat, and carb content, can help you incorporate them into a balanced diet. Let's dive into the fascinating world of potato pancakes and explore their nutritional profile.
Calories and Macronutrients
On average, a serving of potato pancakes contains approximately 268 calories. This calorie count is a key figure for those monitoring their daily intake, whether they're aiming to lose, maintain, or gain weight. The macronutrients play a crucial role in the overall nutritional value of potato pancakes:
- Carbohydrates: With 27.81 grams of carbs, including 3.3 grams of fiber and 1.79 grams of sugar, potato pancakes can be a good source of energy. The fiber content also contributes to digestive health and satiety.
- Protein: Potato pancakes contain 6.08 grams of protein per serving, making them a decent plant-based protein source that can support muscle repair and growth.
- Fat: The total fat content is 14.76 grams, which includes both saturated and unsaturated fats. It's important to consider the type of oil used in cooking, as it can significantly affect the fat profile.
Vitamins and Minerals
Beyond macronutrients, potato pancakes are also a source of essential vitamins and minerals that support overall health:
- Vitamin C: With 27.6 mg, potato pancakes can contribute to your daily vitamin C intake, supporting immune function and skin health.
- Potassium: High in potassium (622 mg), they help maintain normal blood pressure and fluid balance.
- Iron: The 1.67 mg of iron per serving aids in the production of red blood cells and the transportation of oxygen throughout the body.
Other notable nutrients include calcium (32 mg), magnesium (36 mg), and vitamins such as vitamin A (113 IU) and various B-vitamins, which play roles in energy metabolism and vision health.
Incorporating Potato Pancakes into a Healthy Diet
While potato pancakes can be a nutritious addition to your diet, moderation is key. They are relatively high in sodium (764 mg) and cholesterol (95 mg), which should be considered, especially for those with dietary restrictions or health concerns related to heart health. Opting for healthier cooking methods, such as baking instead of frying, can also make potato pancakes a healthier choice.
In conclusion, potato pancakes offer a delightful mix of taste and nutrition. By understanding the calories, protein, fat, and carbs in potato pancakes, you can enjoy this delicious dish while keeping your nutritional goals in check. Whether you're looking for a comforting meal or a nutritious snack, potato pancakes can be a versatile and satisfying option.
How many calories are there in 1, 2, 3, or 5 servings of potato pancakes?
- Medium size potato pancake (45 g)121 kcal
- Ounce (oz) of potato pancakes76 kcal
- Half of medium size servings of potato pancake60.5 kcal
- Small size serving of potato pancake (36g)96.8 kcal
- Big size potato pancake (59g)157.3 kcal
- Two medium size servings of potato pancakes242 kcal
- Three medium size servings of potato pancakes363 kcal
- Four medium size servings of potato pancakes484 kcal
- Five medium size servings of potato pancakes605 kcal
Compare potato pancake:
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