Tuna vs Smoked Or Grilled Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tuna - calories, kcal, weight, nutrition
Smoked or grilled salmon - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Tuna

At first glance, you can see that in tuna is more calories than in smoked salmon.

Tuna has 144 kcal per 100g and smoked salmon 117 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In tuna and in grilled salmon most calories came from protein.

See tables below to compare tuna with smoked salmon in details.

Fact 2: Tuna And Smoked salmon Nutrition Difference

Smoked salmon vs Tuna: Vitamins and Minerals Comparison

per 100gTunaSmoked or grilled salmon
Calories144 117
Fat4.9 g4.32 g
Protein23.33 g18.28 g
Water68.09 g72 g
Calcium8 mg11 mg
Iron1.02 mg0.85 mg
Magnessium50 mg18 mg
Phosphorus5.7 mg0.1 mg
Potassium252 mg175 mg
Sodium39 mg672 mg
Zink5.7 mg0.1 mg
Vitaminium B1 (Thiamine)0.241 mg0.023 mg
Vitaminium B2 (riboflavin)0.251 mg0.101 mg
Vitaminium B3 (Niacin)8.654 mg4.72 mg
Vitaminium B60.455 mg0.278 mg
Vitaminium B9 (Folic acid)0.002 mg0.002 mg
Vitaminium E1 mg1.35 mg

More protein in tuna

It is aslo easy to see see that in tuna is more protein than in smoked salmon.

There is 18.28g per 100g of smoked salmon and 23.33g per 100g of tuna so using simple math we can see that difference is about 28%.

More fat in tuna

In tuna is more fats than in smoked salmon.

The tables above show us that there is 4.32g/100g of fats in smoked salmon and 4.9g/100g in tuna. In this case difference is about 13%.


  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS.
  • 68% PROTEIN
  • 32% FAT

Smoked or grilled salmon

  • Calories117
  • Fat4.32 g
  • Protein18.28 g
  • Water72 g
Smoked or grilled salmon calories per:
100g | ounce | single piece | fillet | steak

Calories source

  • 0% CARBS
  • 65% PROTEIN
  • 35% FAT

Vitamins: smoked salmon vs tuna

Minerals: tuna vs smoked salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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