Tuna vs Smoked or grilled salmon: Which Has More Calories?
Per 100 g, Tuna has 144 kcal and Smoked or grilled salmon has 117 kcal, so Smoked or grilled salmon has 19% fewer calories.
Tuna has more protein (23.3 g vs 18.3 g). Relative to calories, Tuna is the better protein source (16.2 g vs 15.6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Tuna vs Smoked Salmon 100g Compare
| per 100g | Tuna | Smoked or grilled salmon |
|---|---|---|
| Calories | 144 | 117 |
| Fat | 4.9 g | 4.32 g |
| Protein | 23.33 g | 18.28 g |
| Water | 68.09 g | 72 g |
| Calcium | 8 mg | 11 mg |
| Iron | 1.02 mg | 0.85 mg |
| Magnessium | 50 mg | 18 mg |
| Phosphorus | 5.7 mg | 0.1 mg |
| Potassium | 252 mg | 175 mg |
| Sodium | 39 mg | 672 mg |
| Zink | 5.7 mg | 0.1 mg |
| Vitaminium A | 2183 IU | 87 IU |
| Vitaminium B1 (Thiamine) | 0.241 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.251 mg | 0.101 mg |
| Vitaminium B3 (Niacin) | 8.654 mg | 4.72 mg |
| Vitaminium B6 | 0.455 mg | 0.278 mg |
| Vitaminium B9 (Folic acid) | 0.002 µg | 0.002 µg |
| Vitaminium E | 1 mg | 1.35 mg |
More Calories in Tuna
At first glance, you can see that in tuna is more calories than in smoked salmon.
Tuna has 144 kcal per 100g and smoked salmon 117 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In tuna and in grilled salmon most calories came from protein.
See tables below to compare tuna with smoked salmon in details.
Tuna 100g
144kcalCalories source
- 0% CARBS.
- 68% PROTEIN
- 32% FAT
Smoked or grilled salmon 100g
117kcalCalories source
- 0% CARBS
- 65% PROTEIN
- 35% FAT
Compares of tuna
Compares of grilled salmon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.