Tuna vs Smoked or grilled salmon: Which Has More Calories?

Per 100 g, Tuna has 144 kcal and Smoked or grilled salmon has 117 kcal, so Smoked or grilled salmon has 19% fewer calories.

Tuna has more protein (23.3 g vs 18.3 g). Relative to calories, Tuna is the better protein source (16.2 g vs 15.6 g of protein per 100 kcal).

Tuna - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition

Nutrition Facts

Tuna
Serving size:
  change
one tuna (125g)cup (150g)half cup (75g)cup of canned fish (225g)steak (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Smoked Salmon
Serving size:
  change
one smoked salmon (247g)fillet (247g)steak (247g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tuna vs Smoked Salmon 100g Compare

per 100g Tuna Smoked or grilled salmon
Calories 144 117
Fat 4.9 g 4.32 g
Protein 23.33 g 18.28 g
Water 68.09 g 72 g
Calcium 8 mg 11 mg
Iron 1.02 mg 0.85 mg
Magnessium 50 mg 18 mg
Phosphorus 5.7 mg 0.1 mg
Potassium 252 mg 175 mg
Sodium 39 mg 672 mg
Zink 5.7 mg 0.1 mg
Vitaminium A 2183 IU 87 IU
Vitaminium B1 (Thiamine) 0.241 mg 0.023 mg
Vitaminium B2 (riboflavin) 0.251 mg 0.101 mg
Vitaminium B3 (Niacin) 8.654 mg 4.72 mg
Vitaminium B6 0.455 mg 0.278 mg
Vitaminium B9 (Folic acid) 0.002 µg 0.002 µg
Vitaminium E 1 mg 1.35 mg

More Calories in Tuna

At first glance, you can see that in tuna is more calories than in smoked salmon.

Tuna has 144 kcal per 100g and smoked salmon 117 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In tuna and in grilled salmon most calories came from protein.

See tables below to compare tuna with smoked salmon in details.

Tuna 100g

144kcal

Calories source

  • 0% CARBS.
  • 68% PROTEIN
  • 32% FAT
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Smoked or grilled salmon 100g

117kcal

Calories source

  • 0% CARBS
  • 65% PROTEIN
  • 35% FAT
Smoked or grilled salmon calories per:
100g | ounce | single piece | fillet | steak

Compares of tuna

Compares of grilled salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.