Which has more calories, Salmon or Smoked or grilled salmon?

Salmon has more calories than Smoked or grilled salmon: 197 kcal vs 117 kcal per 100 g.

Which has more protein, Salmon or Smoked or grilled salmon?

Salmon has more protein than Smoked or grilled salmon: 20.3 g vs 18.3 g per 100 g.

Which has more fat, Salmon or Smoked or grilled salmon?

Salmon has more fat than Smoked or grilled salmon: 13.1 g vs 4.32 g per 100 g.

Salmon vs Smoked or grilled salmon: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Smoked or grilled salmon has 117 kcal, so Smoked or grilled salmon has 41% fewer calories.

Salmon has more fat (13.1 g vs 4.32 g). Relative to calories, Smoked or grilled salmon is the better protein source (15.6 g vs 10.3 g of protein per 100 kcal).

Salmon - calories, kcal, weight, nutrition

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Smoked Salmon

Serving size:
change

one smoked salmon (247g)fillet (247g)steak (247g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Smoked Salmon 100g Compare

per 100g	Salmon	Smoked or grilled salmon
Calories	197	117
Fat	13.11 g	4.32 g
Saturated fat	3.1 g	1.69 g
Protein	20.32 g	18.28 g
Water	65.84 g	72 g
Calcium	9.423 mg	11 mg
Iron	0.259 mg	0.85 mg
Magnessium	25.39 mg	18 mg
Phosphorus	2.151 mg	0.1 mg
Potassium	378.2 mg	175 mg
Sodium	49.49 mg	672 mg
Zink	2.151 mg	0.1 mg
Vitaminium A	193 IU	87 IU
Vitaminium B1 (Thiamine)	0.207 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.101 mg
Vitaminium B3 (Niacin)	8.672 mg	4.72 mg
Vitaminium B6	0.636 mg	0.278 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.002 µg
Vitaminium E	3.55 mg	1.35 mg

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in smoked salmon.

Salmon has 197 kcal per 100g and smoked salmon 117 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

Additionally, it is also easy to notice that most of the calories in salmon comes from fat and in grilled salmon from protein.

See tables below to compare salmon with smoked salmon in details.

Add Salmon to calculator

Add Smoked or grilled salmon to calculator

Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Smoked or grilled salmon 100g

117kcal

Calories source

0% CARBS
65% PROTEIN
35% FAT

Smoked or grilled salmon calories per:
100g | ounce | single piece | fillet | steak

Compares of salmon

Compares of grilled salmon

see all compares of smoked salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.