Herring vs Smoked Or Grilled Salmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Herring
At first glance, you can see that in herring is more calories than in smoked salmon.
Herring has 158 kcal per 100g and smoked salmon 117 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
Additionally, it is also easy to notice that most of the calories in herring cames from fat and in grilled salmon from protein.
See tables below to compare herring with smoked salmon in details.
Fact 2: Herring And Smoked salmon Nutrition Difference
- Calories: herring - 35% more than smoked salmon
- Fat: herring - 109% more than smoked salmon
- Protein: smoked salmon - 2% more than herring
- Water: herring - 0% more than smoked salmon
Smoked salmon vs Herring: Vitamins and Minerals Comparison
| per 100g | Herring | Smoked or grilled salmon |
|---|---|---|
| Calories | 158 | 117 |
| Fat | 9.04 g | 4.32 g |
| Protein | 17.96 g | 18.28 g |
| Water | 72.05 g | 72 g |
| Calcium | 57 mg | 11 mg |
| Iron | 1.1 mg | 0.85 mg |
| Magnessium | 32 mg | 18 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 327 mg | 175 mg |
| Sodium | 90 mg | 672 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.092 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.233 mg | 0.101 mg |
| Vitaminium B3 (Niacin) | 3.217 mg | 4.72 mg |
| Vitaminium B6 | 0.302 mg | 0.278 mg |
| Vitaminium B9 (Folic acid) | 0.01 mg | 0.002 mg |
| Vitaminium E | 1.07 mg | 1.35 mg |
Less protein in herring
It is aslo easy to see see that in herring is less protein than in smoked salmon.
There is 18.28g per 100g of smoked salmon and 17.96g per 100g of herring so using simple math we can see that difference is about 2%.
More fat in herring
In herring is more fats than in smoked salmon.
The tables above show us that there is 4.32g/100g of fats in smoked salmon and 9.04g/100g in herring. In this case difference is about 109%.
Herring
158kcal- Calories158
- Fat9.04 g
- Protein17.96 g
- Water72.05 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Smoked or grilled salmon
117kcal- Calories117
- Fat4.32 g
- Protein18.28 g
- Water72 g
100g | ounce | single piece | fillet | steak
Calories source
- 0% CARBS
- 65% PROTEIN
- 35% FAT
Vitamins: smoked salmon vs herring
- Vitaminium B1 (Thiamine): herring 300% more than smoked salmon
- Vitaminium B2 (riboflavin): herring 131% more than smoked salmon
- Vitaminium B3 (Niacin): smoked salmon 47% more than herring
- Vitaminium B6: herring 9% more than smoked salmon
- Vitaminium B9 (Folic acid): herring 400% more than smoked salmon
- Vitaminium E: smoked salmon 26% more than herring
Minerals: herring vs smoked salmon
- Calcium: herring 418% more than smoked salmon
- Iron: herring 29% more than smoked salmon
- Magnessium: herring 78% more than smoked salmon
- Phosphorus: smoked salmon 0% more than herring
- Potassium: herring 87% more than smoked salmon
- Sodium: smoked salmon 647% more than herring
- Zink: smoked salmon 0% more than herring
Compares of herring
- Herring vs Anchovy
- Herring vs Carp
- Herring vs Flounder
- Herring vs Halibut
- Herring vs Mackerel
- Herring vs Perch
- see all compares of herring
Compares of grilled salmon
Read also:
- Calories from Herring
- Calories of Mascarpone cheese
- Calories in Ground cinnamon
- Saag paneer calories per 100g
- Gushers carbs per 100g
- Blood orange protein per 100g
- Egg foo yung fat per 100g
- How many calories does Rolo have?
- Calories in a half of spinach salad
- Calories in whole spinach salad
- Calories for one, two or more spinach salad
- How much protein in Triple Sec Syrup?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment