Herring vs Smoked Or Grilled Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Herring - calories, kcal, weight, nutrition
Smoked or grilled salmon - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Herring

At first glance, you can see that in herring is more calories than in smoked salmon.

Herring has 158 kcal per 100g and smoked salmon 117 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

Additionally, it is also easy to notice that most of the calories in herring cames from fat and in grilled salmon from protein.

See tables below to compare herring with smoked salmon in details.

Fact 2: Herring And Smoked salmon Nutrition Difference

Smoked salmon vs Herring: Vitamins and Minerals Comparison

per 100gHerringSmoked or grilled salmon
Calories158 117
Fat9.04 g4.32 g
Protein17.96 g18.28 g
Water72.05 g72 g
Calcium57 mg11 mg
Iron1.1 mg0.85 mg
Magnessium32 mg18 mg
Phosphorus0.1 mg0.1 mg
Potassium327 mg175 mg
Sodium90 mg672 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.092 mg0.023 mg
Vitaminium B2 (riboflavin)0.233 mg0.101 mg
Vitaminium B3 (Niacin)3.217 mg4.72 mg
Vitaminium B60.302 mg0.278 mg
Vitaminium B9 (Folic acid)0.01 mg0.002 mg
Vitaminium E1.07 mg1.35 mg

Less protein in herring

It is aslo easy to see see that in herring is less protein than in smoked salmon.

There is 18.28g per 100g of smoked salmon and 17.96g per 100g of herring so using simple math we can see that difference is about 2%.

More fat in herring

In herring is more fats than in smoked salmon.

The tables above show us that there is 4.32g/100g of fats in smoked salmon and 9.04g/100g in herring. In this case difference is about 109%.


  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Smoked or grilled salmon

  • Calories117
  • Fat4.32 g
  • Protein18.28 g
  • Water72 g
Smoked or grilled salmon calories per:
100g | ounce | single piece | fillet | steak

Calories source

  • 0% CARBS
  • 65% PROTEIN
  • 35% FAT

Vitamins: smoked salmon vs herring

Minerals: herring vs smoked salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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