Salad Greens: Calories and Nutrition Analyse



How many calories in salad greens?

Salad greens - calories, kcal

Nutrition Facts

Salad Greens
Serving size:
standard serving size of salad greens (100 g)  change
standard serving size (100g)cup (53g)half cup (26.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
17

% Daily Value

Total Fat 0.24g
0%

Cholesterol 0mg
0%

Sodium 29mg
1%

Total Carbohydrates 3.22g
1%

Dietary Fiber 2g
7%

Sugars 0.92g

Protein 1.52g
3%

Vitaminium C 10.1mg
11%

Calcium 48mg
4%

Iron 1.16mg
6%

Potassium 291mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in salad greens
61% CARBS
29% PROTEIN
10% FAT

100g of salad greens contain about 17 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of salad greens (100 g) contains about 17 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 17 kcal actually is, keep in mind that the calorie content of salad greens is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about salad greens nutrition.

standard serving size of salad greens (100 g) has 17 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Salad Greens Compared with Others in Vegetables Category

100g of Salad Greens

Nutrition

  • Calories17
  • Carbs Total3.22 g
  • Dietary fiber2 g
  • Fat0.24 g
  • Protein1.52 g
  • Water94.08 g

Vitamins

  • Vit B1 (Thiamine)0.068 mg
  • Vit B2 (riboflavin)0.087 mg
  • Vit B3 (Niacin)0.387 mg
  • Vit B60.084 mg
  • Vit B9 (Folic acid)0.108 mcg
  • Vit C10.1 mg
  • Vit E0.6 mg
  • Vit K0.193 mg

Minerals

  • Potassium291 mg
  • Magnessium26 mg
  • Calcium48 mg
  • Sodium29 mg
  • Iron1.16 mg

How many calories are there in 1, 2, 3, or 5 servings of salad greens?

  • Standard serving size of salad greens (100 g)17 kcal
  • Cup of salad greens (53g)9 kcal
  • Half cup of salad greens (26.5g)5 kcal
  • Ounce (oz) of salad greens5 kcal
  • Half of medium size servings of salad greens8.5 kcal
  • Small size serving of salad greens (80g)13.6 kcal
  • Big size salad greens (130g)22.1 kcal
  • Two medium size servings of salad greens34 kcal
  • Three medium size servings of salad greens51 kcal
  • Four medium size servings of salad greens68 kcal
  • Five medium size servings of salad greens85 kcal
Salad greens - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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