Iceberg lettuce vs Salad greens: Which Has More Calories?
Per 100 g, Iceberg lettuce has 14 kcal and Salad greens has 17 kcal, so Iceberg lettuce has 18% fewer calories.
Relative to calories, Salad greens is the better protein source (8.94 g vs 6.43 g of protein per 100 kcal).
Nutrition Facts
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Iceberg Lettuce vs Salad Greens 100g Compare
| per 100g | Iceberg lettuce | Salad greens |
|---|---|---|
| Calories | 14 | 17 |
| Carbohydrates | 2.97 g | 3.22 g |
| Fat | 0.14 g | 0.24 g |
| Dietary fiber | 1.2 g | 2 g |
| Protein | 0.9 g | 1.52 g |
| Water | 95.64 g | 94.08 g |
| Calcium | 18 mg | 48 mg |
| Iron | 0.41 mg | 1.16 mg |
| Magnessium | 7 mg | 26 mg |
| Potassium | 141 mg | 291 mg |
| Sodium | 10 mg | 29 mg |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.068 mg |
| Vitaminium B2 (riboflavin) | 0.025 mg | 0.087 mg |
| Vitaminium B3 (Niacin) | 0.123 mg | 0.387 mg |
| Vitaminium B6 | 0.042 mg | 0.084 mg |
| Vitaminium B9 (Folic acid) | 0.029 µg | 0.108 µg |
| Vitaminium C | 2.8 mg | 10.1 mg |
| Vitaminium E | 0.18 mg | 0.6 mg |
| Vitaminium K | 0.024 µg | 0.193 µg |
Less Calories in Iceberg lettuce
At first glance, you can see that in iceberg lettuce is less calories than in salad greens.
Iceberg lettuce has 14 kcal per 100g and salad greens 17 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In iceberg lettuce and in salad greens most calories came from carbs.
See tables below to compare iceberg lettuce with salad greens in details.
Iceberg lettuce 100g
14kcalCalories source
- 71% CARBS.
- 22% PROTEIN
- 8% FAT
Salad greens 100g
17kcalCalories source
- 61% CARBS
- 29% PROTEIN
- 10% FAT
Compares of iceberg lettuce
Compares of salad greens
- see all compares of salad greens
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.