Dried Shiitake Mushrooms: Calories and Nutrition Analysis
Calories in dried shiitake mushrooms
100g of dried shiitake mushrooms contain about 296 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| cup
| half cup
For example, a standard serving size of dried shiitake mushrooms (60 g) contains about 178 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried Shiitake MushroomsServing size:
standard serving size of dried shiitake mushrooms (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 178 kcal actually is, keep in mind that the calorie content of standard serving of dried shiitake mushrooms is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about dried shiitake mushrooms nutrition.
100g of Dried Shiitake Mushrooms
Nutrition
- Calories296
- Carbs Total75.37 g
- Dietary fiber11.5 g
- Fat0.99 g
- Protein9.58 g
- Water9.5 g
Vitamins
- Vit B1 (Thiamine)0.3 mg
- Vit B2 (riboflavin)1.27 mg
- Vit B3 (Niacin)14.1 mg
- Vit B60.965 mg
- Vit B9 (Folic acid)0.163 mcg
- Vit C3.5 mg
Minerals
- Potassium1534 mg
- Magnessium132 mg
- Calcium11 mg
- Sodium13 mg
- Iron1.72 mg
Per 100 g, Dried shiitake mushrooms is an excellent source of vitamin B2 (riboflavin) (98% DV) and an excellent source of vitamin B3 (niacin) (88% DV).
How many calories are in dried shiitake mushrooms?
- Standard serving size of dried shiitake mushrooms (60 g)178 kcal
- Dried shiitake mushrooms 1 mushroom (5g)15 kcal
- Cup of dried shiitake mushrooms (37g)110 kcal
- Half cup of dried shiitake mushrooms (18.5g)55 kcal
- Ounce (oz) of dried shiitake mushrooms84 kcal
Similar calories number have:
More in Dried vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.