Dried Shiitake Mushrooms: Calories and Nutrition Analyse

Dried shiitake mushrooms: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 mushroom and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in dried shiitake mushrooms?

Dried shiitake mushrooms - calories, kcal

100g of dried shiitake mushrooms have about 296 calories (kcal).
Calories per: ounce | standard serving size | 1 mushroom | cup | half cup

Case in point, standard serving size of dried shiitake mushrooms (60 g) has about 178 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of dried shiitake mushrooms is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

To burn this calories you have to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

See all nutrition data of dried shiitake mushroom on charts.

Dried shiitake mushrooms: calories and nutrition per 100g (and per ounce)

Calories296kcal/100g(84 kcal/oz)
Protein9.6g/100g(2.7 g/oz)
Carbs Total75.4g/100g(21.4 g/oz)
Fat1g/100g(0.3 g/oz)
per 100 gper ounce
Calories296 ~ 83.9
Carbs Total75.37 g~ 21.4 g
Dietary fiber11.5 g~ 3.3 g
Fat0.99 g~ 0.3 g
Protein9.58 g~ 2.7 g
Water9.5 g~ 2.7 g

How many calories in standard serving size, 1 mushroom , cup or half cup of dried shiitake mushrooms?

As I wrote before 100g have 296 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 mushroom , cup or half cup of dried shiitake mushrooms.

  • Standard serving size of dried shiitake mushrooms (60 g)178 kcal
  • Dried shiitake mushrooms 1 mushroom (5g)15 kcal
  • Cup of dried shiitake mushrooms (37g)110 kcal
  • Half cup of dried shiitake mushrooms (18.5g)55 kcal
  • Ounce (oz) of dried shiitake mushrooms84 kcal
  • 10g of dried shiitake mushrooms30 kcal
  • 20g of dried shiitake mushrooms59 kcal
  • 50g of dried shiitake mushrooms148 kcal
  • 100g of dried shiitake mushrooms296 kcal

Protein in dried shiitake mushrooms

Dried shiitake mushrooms have 9.58 g protein per 100g.
When you multiplay this value with weight of standard serving size of dried shiitake mushrooms (60 g) you can see that you will get about 5.7 g of protein.

Carbs in dried shiitake mushrooms

Dried shiitake mushrooms have 75.37 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of dried shiitake mushrooms (60 g) has about 45.2 g of carbs.

Fat in dried shiitake mushrooms

Dried shiitake mushrooms have 0.99 g fat per 100g.
So it is easy to count that standard serving size of dried shiitake mushrooms (60 g) has about 0.6 g of fat.

Dried shiitake mushrooms - caloies, wieght

standard serving size of dried shiitake mushrooms (60 g) has:

178kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim
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dried shiitake mushrooms - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.3 mg
  • Vitaminium B2 (riboflavin)1.27 mg
  • Vitaminium B3 (Niacin)14.1 mg
  • Vitaminium B60.965 mg
  • Vitaminium B9 (Folic acid)0.163 mcg
  • Vitaminium C3.5 mg

Energy content of dried shiitake mushrooms

  • 86% CARBS
  • 11% PROTEIN
  • 3% FAT

dried shiitake mushrooms - minerals per 100g

  • Potassium1534 mg
  • Magnessium132 mg
  • Calcium11 mg
  • Sodium13 mg
  • Iron1.72 mg

Interesting charts - compare dried shiitake mushrooms with other Dried vegetables

When you look at charts below you will see how dried shiitake mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried shiitake mushrooms (3.5) more...Dried chili peppers (31.4) more...Dried tomatoes (101.8) more...
Vitamin C in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried tomatoes (5.8) more...Dried shiitake mushrooms (11.5) more...Dried chili peppers (28.7) more...Dried lima beans (40.5) more...
Fiber in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried shiitake mushrooms (0.99) more...Dried chili peppers (5.81) more...Dried tomatoes (14.08) more...
Fat in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried shiitake mushrooms (1.72) more...Dried tomatoes (2.68) more...Dried chili peppers (6.04) more...Dried lima beans (14.59) more...
Iron in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried tomatoes (81) more...Dried chili peppers (88) more...Dried shiitake mushrooms (132) more...
Magnesium in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried shiitake mushrooms (1534) more...Dried tomatoes (1565) more...Dried chili peppers (1870) more...
Potassium in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried tomatoes (5.06) more...Dried shiitake mushrooms (9.58) more...Dried chili peppers (10.58) more...Dried lima beans (21.62) more...
Protein in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried shiitake mushrooms (13) more...Dried lima beans (41) more...Dried chili peppers (91) more...Dried tomatoes (266) more...
Sodium in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried shiitake mushrooms (2.21) more...Dried lima beans (2.7) more...Dried chili peppers (41.06) more...
Sugar in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried chili peppers (0.081) more...Dried tomatoes (0.193) more...Dried shiitake mushrooms (0.3) more...
Vitamin B1 in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried tomatoes (0.383) more...Dried chili peppers (1.205) more...Dried shiitake mushrooms (1.27) more...
Vitamin B2 in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried tomatoes (3.63) more...Dried chili peppers (8.669) more...Dried shiitake mushrooms (14.1) more...
Vitamin B3 (Niacin) in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried tomatoes (0.319) more...Dried chili peppers (0.81) more...Dried shiitake mushrooms (0.965) more...
Vitamin B6 in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried tomatoes (0.023) more...Dried chili peppers (0.051) more...Dried shiitake mushrooms (0.163) more...
Vitamin B9 (Folic Acid) in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried chili peppers (7.15) more...Dried shiitake mushrooms (9.5) more...Dried tomatoes (53.83) more...
Water in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried tomatoes (23.33) more...Dried lima beans (62.16) more...Dried chili peppers (69.86) more...Dried shiitake mushrooms (75.37) more...
Carbohydrates in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried lima beans (189) more...Dried tomatoes (213) more...Dried shiitake mushrooms (296) more...Dried chili peppers (324) more...
Calories in Dried Shiitake Mushroom Based On Dried Vegetables Category
Dried shiitake mushrooms (11) more...Dried chili peppers (45) more...Dried tomatoes (47) more...Dried lima beans (54) more...
Calcium in Dried Shiitake Mushroom Based On Dried Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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