Dried Shiitake Mushrooms Nutrition Facts & Calories
Calories in dried shiitake mushrooms
100g of dried shiitake mushrooms contain about 296 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| cup
| half cup
For example, a standard serving size of dried shiitake mushrooms (60 g) contains about 178 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Dried shiitake mushrooms key facts
The nutrients that matter most in fruit and vegetables, per 100 g.
| Nutrient (per 100 g) | Dried Shiitake Mushrooms |
|---|---|
| Sugar | 2.2 g |
| Fiber | 12 g |
| Vitamin C | 3.5 mg |
| Potassium | 1534 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Dried Shiitake MushroomsServing size:
standard serving size of dried shiitake mushrooms (60 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 178 kcal actually is, keep in mind that the calorie content of standard serving of dried shiitake mushrooms is similar to that of, for example:
- 2 medium apples (96 kcal each)
- 1.5 medium bananas (116 kcal each)
- 7 medium carrots (25 kcal each)
- 2.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about dried shiitake mushrooms nutrition.
100g of Dried Shiitake Mushrooms
Nutrition
- Calories 296
- Carbs Total 75.37 g
- Dietary fiber 11.5 g
- Fat 0.99 g
- Protein 9.58 g
- Water 9.5 g
Vitamins
- Vit B1 (Thiamine) 0.3 mg
- Vit B2 (riboflavin) 1.27 mg
- Vit B3 (Niacin) 14.1 mg
- Vit B6 0.965 mg
- Vit B9 (Folic acid) 0.163 mcg
- Vit C 3.5 mg
Minerals
- Potassium 1534 mg
- Magnessium 132 mg
- Calcium 11 mg
- Sodium 13 mg
- Iron 1.72 mg
Per 100 g, Dried shiitake mushrooms is an excellent source of vitamin B2 (riboflavin) (98% DV) and an excellent source of vitamin B3 (niacin) (88% DV).
How many calories are in dried shiitake mushrooms?
- Standard serving size of dried shiitake mushrooms (60 g)178 kcal
- Dried shiitake mushrooms 1 mushroom (5g)15 kcal
- Cup of dried shiitake mushrooms (37g)110 kcal
- Half cup of dried shiitake mushrooms (18.5g)55 kcal
- Ounce (oz) of dried shiitake mushrooms84 kcal
Foods with similar calories:
- Tarragon calories 295 kcal
- Pepperoni pizza calories 296 kcal
- Sausage sandwich calories 296 kcal
- Egg salad sandwich calories 296 kcal
- Angel hair pasta calories 296 kcal
- Hush puppies calories 296 kcal
- Strawberry shortcake calories 296 kcal
- Dried papaya calories 296 kcal
More in Dried vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.