Dried Shiitake Mushrooms: Calories and Nutrition Analyse

Dried shiitake mushrooms: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in dried shiitake mushrooms?

Dried shiitake mushrooms - caloies, wieghtScroll down to read more about calories in Dried shiitake mushrooms

100g of dried shiitake mushrooms have about 296 calories (kcal).
Calories per: ounce | standard serving size | 1 mushroom | cup | half cup

Case in point, standard serving size of dried shiitake mushrooms (60 g) has about 178 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of dried shiitake mushrooms is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

To burn this calories you have to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

Dried shiitake mushrooms: calories and nutrition per 100g

Calories296kcal
Carbs75.4gram
Protein9.6gram
Fat1gram

Calories and nutrition per ounce (oz)

Calories84kcal
Carbs21.4gram
Protein2.7gram
Fat0.3gram

How many calories in standard serving size, 1 mushroom , cup or half cup of dried shiitake mushrooms?

As I wrote before 100g have 296 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 mushroom , cup or half cup of dried shiitake mushrooms.

  • Standard serving size of dried shiitake mushrooms (60 g)178 kcal
  • Dried shiitake mushrooms 1 mushroom (5g)15 kcal
  • Cup of dried shiitake mushrooms (37g)110 kcal
  • Half cup of dried shiitake mushrooms (37g)55 kcal
  • Ounce (oz) of dried shiitake mushrooms84 kcal
  • 10g of dried shiitake mushrooms30 kcal
  • 20g of dried shiitake mushrooms59 kcal
  • 50g of dried shiitake mushrooms148 kcal
  • 100g of dried shiitake mushrooms296 kcal

Protein in dried shiitake mushrooms

Dried shiitake mushrooms have 9.58 g protein per 100g.
When you multiplay this value with weight of standard serving size of dried shiitake mushrooms (60 g) you can see that you will get about 5.7 g of protein.

Carbs in dried shiitake mushrooms

Dried shiitake mushrooms have 75.37 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of dried shiitake mushrooms (60 g) has about 45.2 g of carbs.

Fat in dried shiitake mushrooms

Dried shiitake mushrooms have 0.99 g fat per 100g.
So it is easy to count that standard serving size of dried shiitake mushrooms (60 g) has about 0.6 g of fat.

standard serving size of dried shiitake mushrooms (60 g) has:

178kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim
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dried shiitake mushrooms - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.3 mg
  • Vitaminium B2 (riboflavin)1.27 mg
  • Vitaminium B3 (Niacin)14.1 mg
  • Vitaminium B60.965 mg
  • Vitaminium B9 (Folic acid)0.163 mcg
  • Vitaminium C3.5 mg

Energy content of dried shiitake mushrooms

  • 86% CARBS
  • 11% PROTEIN
  • 3% FAT

dried shiitake mushrooms - minerals per 100g

  • Potassium1534 mg
  • Magnessium132 mg
  • Calcium11 mg
  • Sodium13 mg
  • Iron1.72 mg

Do dried shiitake mushrooms make you fat? Whether it is good to eat dried shiitake mushrooms on diet?

Count of calories in dried shiitake mushrooms is one of the highest from all products in Dried vegetables category. If you are on diet and you are looking for low-calorific Dried vegetables, dried shiitake mushrooms seems to be a bad choice. It is easy to find something better among other Dried vegetables.

It is really much as for Dried vegetables. Similar energy amount have only such products as dried lima beans or dried chili peppers.

You should consider that not only calories are important when you are on a diet. If dried shiitake mushrooms contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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