Iceberg Lettuce: Calories and Nutrition Analyse

Iceberg lettuce: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in iceberg lettuce?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of iceberg lettuce has about 14 calories (kcal).
Calories per: ounce | single piece | cup | half cup

Case in point, medium size iceberg lettuce (200 g) has about 28 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size iceberg lettuce is similar to calories amount from ie.:

0.5 apple
1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories In Iceberg Lettuce Based On Vegetables Category

See all nutrition data of iceberg lettuce on charts.

Iceberg lettuce: calories and nutrition per 100g (and per ounce)

Calories14kcal/100g(4 kcal/oz)

Carbs3g/100g(0.8 g/oz)

Protein0.9g/100g(0.3 g/oz)

Fat0.1g/100g(0 g/oz)

How many calories in 1, 2, 3 or 5 iceberg lettuce heads?

As I wrote before medium size iceberg lettuce (200 g) has 28 calories. It is easy to count that two iceberg lettuce heads have about 56 calories and three iceberg lettuce heads have about 84 calories. In table below you can also see calories amount for four and five iceberg lettuce heads.

Medium size iceberg lettuce (200 g)28 kcal
Cup of iceberg lettuce (55g)8 kcal
Half cup of iceberg lettuce (27.5g)4 kcal
Ounce (oz) of iceberg lettuce4 kcal
Half of medium size iceberg lettuce14 kcal
Small size iceberg lettuce (160g)22.4 kcal
Big size iceberg lettuce (260g)36.4 kcal
Two medium size iceberg lettuce heads56 kcal
Three medium size iceberg lettuce heads84 kcal
Four medium size iceberg lettuce heads112 kcal
Five medium size iceberg lettuce heads140 kcal

Protein in iceberg lettuce

Iceberg lettuce has 0.9 g protein per 100g.
When you multiplay this value with weight of medium size iceberg lettuce (200 g) you can see that you will get about 1.8 g of protein.

Carbs in iceberg lettuce

Iceberg lettuce has 2.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size iceberg lettuce (200 g) has about 5.9 g of carbs.

Fat in iceberg lettuce

Iceberg lettuce has 0.14 g fat per 100g.
So it is easy to count that medium size iceberg lettuce (200 g) has about 0.3 g of fat.

medium size iceberg lettuce (200 g) has:

28kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

iceberg lettuce - vitamins per 100g

Vitaminium A502 IU
Vitaminium B1 (Thiamine)0.041 mg
Vitaminium B2 (riboflavin)0.025 mg
Vitaminium B3 (Niacin)0.123 mg
Vitaminium B60.042 mg
Vitaminium B9 (Folic acid)0.029 mcg
Vitaminium C2.8 mg
Vitaminium E0.18 mg
Vitaminium K0.024 mg

Energy content of iceberg lettuce

71% CARBS
22% PROTEIN
8% FAT

iceberg lettuce - minerals per 100g

Potassium141 mg
Magnessium7 mg
Calcium18 mg
Sodium10 mg
Iron0.41 mg

Does iceberg lettuce make you fat and how it affect your weight?

Very low count of calories in iceberg lettuce puts this product at the top of low calorific vegetables. If you are on diet and you are looking for low-calorific vegetables, iceberg lettuce seems to be a good choice.

It is hard to find product with lower calories count in vegetables. Similar energy amount have only such products as yellow squashes, celery stalks or persian cucumbers.

Interesting charts - compare iceberg lettuce with other vegetables

When you look at charts below you will see how iceberg lettuce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Iceberg Lettuce Based On Vegetables Category

Fiber In Iceberg Lettuce Based On Vegetables Category

Fat In Iceberg Lettuce Based On Vegetables Category

Iron In Iceberg Lettuce Based On Vegetables Category

Magnesium In Iceberg Lettuce Based On Vegetables Category

Potassium In Iceberg Lettuce Based On Vegetables Category

Protein In Iceberg Lettuce Based On Vegetables Category

Sodium In Iceberg Lettuce Based On Vegetables Category

Vitamin B1 In Iceberg Lettuce Based On Vegetables Category

Vitamin B2 In Iceberg Lettuce Based On Vegetables Category

Vitamin B3 (Niacin) In Iceberg Lettuce Based On Vegetables Category

Vitamin B6 In Iceberg Lettuce Based On Vegetables Category

Vitamin B9 (Folic Acid) In Iceberg Lettuce Based On Vegetables Category

Vitamin E In Iceberg Lettuce Based On Vegetables Category

Vitamin K In Iceberg Lettuce Based On Vegetables Category

Water In Iceberg Lettuce Based On Vegetables Category

Carbohydrates In Iceberg Lettuce Based On Vegetables Category

Calories In Iceberg Lettuce Based On Vegetables Category

Calcium In Iceberg Lettuce Based On Vegetables Category

Vitamin A In Iceberg Lettuce Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.