Iceberg Lettuce: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 iceberg lettuce heads?

As I wrote before medium size iceberg lettuce (200 g) has 28 calories. It is easy to count that two iceberg lettuce heads have about 56 calories and three iceberg lettuce heads have about 84 calories. In table below you can also see calories amount for four and five iceberg lettuce heads.

• Medium size iceberg lettuce (200 g)28 kcal
• Cup of iceberg lettuce (55g)8 kcal
• Half cup of iceberg lettuce (27.5g)4 kcal
• Ounce (oz) of iceberg lettuce4 kcal
• Half of medium size iceberg lettuce14 kcal
• Small size iceberg lettuce (160g)22.4 kcal
• Big size iceberg lettuce (260g)36.4 kcal
• Two medium size iceberg lettuce heads56 kcal
• Three medium size iceberg lettuce heads84 kcal
• Four medium size iceberg lettuce heads112 kcal
• Five medium size iceberg lettuce heads140 kcal

Protein in iceberg lettuce

Iceberg lettuce has 0.9 g protein per 100g.
When you multiplay this value with weight of medium size iceberg lettuce (200 g) you can see that you will get about 1.8 g of protein.

Carbs in iceberg lettuce

Iceberg lettuce has 2.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size iceberg lettuce (200 g) has about 5.9 g of carbs.

Fat in iceberg lettuce

Iceberg lettuce has 0.14 g fat per 100g.
So it is easy to count that medium size iceberg lettuce (200 g) has about 0.3 g of fat.