Iceberg Lettuce Nutrition Facts & Calories

100g of iceberg lettuce contain about 14 calories (kcal).
Calories per: ounce | one iceberg lettuce | cup | half cup

For example, a medium size iceberg lettuce (200 g) contain about 28 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Iceberg lettuce key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Iceberg Lettuce	Carrot a common vegetable
Sugar	2 g	–
Fiber	1.2 g	2.8 g
Vitamin C	2.8 mg	5.9 mg
Potassium	141 mg	320 mg

• Iceberg lettuce has 56% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).

To visualize how much 28 kcal actually is, keep in mind that the calorie content of medium size iceberg lettuce is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 1 medium carrot (25 kcal)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about iceberg lettuce nutrition.