Quesadilla with Vegetables: Calories and Nutrition Analyse
How many calories in quesadilla with vegetables?
Nutrition Facts
Quesadilla with VegetablesServing size:
medium size quesadilla with vegetables (180 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of vegetable quesadillas contain about 307 calories (kcal).
Calories per:
ounce
| one quesadilla with vegetables
|
For example, a medium size quesadilla with vegetables (180 g) contain about 553 calories.
This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 553 kcal actually is, keep in mind that the calorie content of quesadilla with vegetables is similar to that of, for example:
- 10.5 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 29 cubes of sugar
Take a quick look at the tables below for detailed information about quesadilla with vegetables nutrition.
100g of Quesadilla with Vegetables
Nutrition
- Calories307
- Carbs Total29.64 g
- Dietary fiber2.2 g
- Fat15.74 g
- Protein11.3 g
- Water40.81 g
Vitamins
- Vit B1 (Thiamine)0.228 mg
- Vit B2 (riboflavin)0.272 mg
- Vit B3 (Niacin)2.339 mg
- Vit B60.067 mg
- Vit B9 (Folic acid)0.065 mcg
- Vit C10.7 mg
- Vit E0.5 mg
- Vit K0.011 mg
Minerals
- Potassium121 mg
- Magnessium23 mg
- Calcium288 mg
- Sodium603 mg
- Iron2.18 mg
Discover the Nutritional Benefits of a Vegetable Quesadilla
When it comes to enjoying a meal that's both delicious and nutritious, a Quesadilla with vegetables stands out as a fantastic choice. This delightful dish not only tantalizes your taste buds but also packs a punch in terms of health benefits. Let's dive into the nutritional profile of a vegetable quesadilla and understand why it's a must-have in your diet.
Calories and Macronutrients
A typical serving of a Quesadilla with vegetables contains approximately 307 calories. This calorie count is a good balance for those managing their energy intake, whether aiming for weight loss, maintenance, or even weight gain, depending on portion sizes and overall daily calorie needs.
The macronutrient breakdown further highlights the balanced nature of a vegetable quesadilla:
- Carbohydrates: 29.64g, with 2.2g of fiber, providing energy and aiding in digestion.
- Protein: 11.3g, essential for muscle repair and growth.
- Fat: 15.74g, with a focus on healthy fats that are crucial for hormone production and nutrient absorption.
Nutritional Value
Beyond the basic macronutrients, a vegetable quesadilla is enriched with vitamins and minerals that support overall health:
- Calcium: 288mg, important for bone health and muscle function.
- Iron: 2.18mg, crucial for oxygen transport in the blood.
- Magnesium: 23mg, involved in over 300 enzymatic reactions in the body.
- Vitamin C: 10.7mg, known for its antioxidant properties and immune support.
It also contains a moderate amount of sodium (603mg), which should be considered in the context of your overall daily intake, especially if you are monitoring blood pressure.
The Role in a Healthy Diet
A Quesadilla with vegetables can play a versatile role in a healthy diet. Its balanced mix of protein, fats, and carbs, along with a good dose of vitamins and minerals, makes it an excellent meal choice for anyone looking for a nutritious option. The presence of fiber not only aids in digestion but also helps in keeping you fuller for longer, making it a great option for weight management.
Moreover, the flexibility of the quesadilla allows for the inclusion of various vegetables, increasing the dish's nutritional profile. Adding leafy greens, peppers, mushrooms, or any other vegetable of your choice can boost the intake of essential nutrients further.
Conclusion
Incorporating a Quesadilla with vegetables into your diet is a delicious way to enjoy a meal that supports your health goals. With its balanced calories, macronutrients, and a rich array of vitamins and minerals, it's a dish that nourishes your body and delights your palate. Whether you're looking for a quick lunch, a hearty dinner, or a nutritious snack, a vegetable quesadilla is a versatile and satisfying choice.
How many calories are there in 1, 2, 3, or 5 servings of vegetable quesadillas?
- Medium size quesadilla with vegetables (180 g)553 kcal
- Quesadilla with vegetables (g)0 kcal
- Ounce (oz) of vegetable quesadillas87 kcal
- Half of medium size servings of quesadilla with vegetables276.5 kcal
- Small size serving of quesadilla with vegetables (144g)442.4 kcal
- Big size quesadilla with vegetables (234g)718.9 kcal
- Two medium size servings of vegetable quesadillas1106 kcal
- Three medium size servings of vegetable quesadillas1659 kcal
- Four medium size servings of vegetable quesadillas2212 kcal
- Five medium size servings of vegetable quesadillas2765 kcal
Similar calories number have:
See also:
Read this:
- How many calories does boiled beef have?
- Calories in handful of green peas
- Calories in bunch of green peas
- How many carbs (carbohydrates) in bread pudding?
- How much fat in pancake with fruit?
- How much protein in hamburger?
- What is weight of oatmeal?
- Hamburger McDonalds calories per ounce (oz)
- Cuban bread calories per serving size
Add comment