# Quesadilla with Vegetables: Calories and Nutrition Analyse

## How many calories in quesadilla with vegetables?

Calories per: ounce | one quesadilla with vegetables |

For example, medium size quesadilla with vegetables (180 g) has about 553 calories.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size quesadilla with vegetables is similar to calories amount from ie.:

• 10.5 apples
• 7 glasses of Coca Cola (220 ml glass)
• 5.5 slices of cheese
• 4.5 glasses of milk
• 29 cubes of sugar

For burning such amount of calories you have to bike at least 79 minutes, swim for about 65 minutes or run for 56 minutes.

### Quesadilla with vegetables: calories and nutrition per 100g (and per ounce)

Calories307kcal/100g(87 kcal/oz)
Protein11.3g/100g(3.2 g/oz)
Carbs Total29.6g/100g(8.4 g/oz)
Fat15.7g/100g(4.5 g/oz)
per 100 gper ounce
Calories307 ~ 87
Carbs Total29.64 g~ 8.4 g
Dietary fiber2.2 g~ 0.6 g
Fat15.74 g~ 4.5 g
Protein11.3 g~ 3.2 g
Water40.81 g~ 11.6 g

### How many calories in 1, 2, 3 or 5 vegetable quesadillas?

As I wrote before medium size quesadilla with vegetables (180 g) have 553 calories. It is easy to count that two vegetable quesadillas have about 1106 calories and three vegetable quesadillas have about 1659 calories. In table below you can also see calories amount for four and five vegetable quesadillas.

• Medium size quesadilla with vegetables (180 g)553 kcal
• Quesadilla with vegetables (g)0 kcal
• Ounce (oz) of vegetable quesadillas87 kcal
• Half of medium size quesadilla with vegetables276.5 kcal
• Small size quesadilla with vegetables (144g)442.4 kcal
• Big size quesadilla with vegetables (234g)718.9 kcal
• Two medium size vegetable quesadillas1106 kcal
• Three medium size vegetable quesadillas1659 kcal
• Four medium size vegetable quesadillas2212 kcal
• Five medium size vegetable quesadillas2765 kcal

### Protein in quesadilla with vegetables

Vegetable quesadillas have 11.3 g protein per 100g.
When you multiplay this value with weight of medium size quesadilla with vegetables (180 g) you can see that you will get about 20.3 g of protein.

Vegetable quesadillas have 29.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size quesadilla with vegetables (180 g) has about 53.4 g of carbs.

Vegetable quesadillas have 15.74 g fat per 100g.
So it is easy to count that medium size quesadilla with vegetables (180 g) has about 28.3 g of fat.

## medium size quesadilla with vegetables (180 g) has:

553kcalFor burning these calories you have to:
Bike79 min.Bike
Horse ride102 min.Horse ride
Play tennis54 min.Tennis
Run56 min.Run
Swim65 min.Swim

## quesadilla with vegetables - vitamins per 100g

• Vitaminium B1 (Thiamine)0.228 mg
• Vitaminium B2 (riboflavin)0.272 mg
• Vitaminium B3 (Niacin)2.339 mg
• Vitaminium B60.067 mg
• Vitaminium B9 (Folic acid)0.065 mcg
• Vitaminium C10.7 mg
• Vitaminium E0.5 mg
• Vitaminium K0.011 mg

• 39% CARBS
• 15% PROTEIN
• 46% FAT

## quesadilla with vegetables - minerals per 100g

• Potassium121 mg
• Magnessium23 mg
• Calcium288 mg
• Sodium603 mg
• Iron2.18 mg

## Interesting charts - compare quesadilla with vegetables with other ready to eat

When you look at charts below you will see how quesadilla with vegetables looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Quesadilla with Vegetables Based On Ready to Eat Category