Quesadilla with Vegetables Nutrition Facts & Calories
Calories in quesadilla with vegetables
100g of vegetable quesadillas contain about 307 calories (kcal).
Calories per:
ounce
| one quesadilla with vegetables
|
For example, a medium size quesadilla with vegetables (180 g) contain about 553 calories.
This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Quesadilla with vegetables key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Quesadilla with Vegetables |
|---|---|
| Protein | 11 g |
| Sodium | 603 mg |
| Fiber | 2.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Quesadilla with VegetablesServing size:
medium size quesadilla with vegetables (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 553 kcal actually is, keep in mind that the calorie content of medium size quesadilla with vegetables is similar to that of, for example:
- 5 slices of bread (106 kcal each)
- 6.5 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about quesadilla with vegetables nutrition.
100g of Quesadilla with Vegetables
Nutrition
- Calories 307
- Carbs Total 29.64 g
- Dietary fiber 2.2 g
- Fat 15.74 g
- Protein 11.3 g
- Water 40.81 g
Vitamins
- Vit B1 (Thiamine) 0.228 mg
- Vit B2 (riboflavin) 0.272 mg
- Vit B3 (Niacin) 2.339 mg
- Vit B6 0.067 mg
- Vit B9 (Folic acid) 0.065 mcg
- Vit C 10.7 mg
- Vit E 0.5 mg
- Vit K 0.011 mcg
Minerals
- Potassium 121 mg
- Magnessium 23 mg
- Calcium 288 mg
- Sodium 603 mg
- Iron 2.18 mg
How many calories are in vegetable quesadillas?
- Medium size quesadilla with vegetables (180 g)553 kcal
- Quesadilla with vegetables (g)0 kcal
- Ounce (oz) of vegetable quesadillas87 kcal
Foods with similar calories:
- Oregano calories 306 kcal
- Flour tortilla calories 306 kcal
- Caramel apple calories 306 kcal
- Dinner roll calories 307 kcal
- American cheese calories 307 kcal
- Dried cranberries calories 308 kcal
- Cheeseburger calories 308 kcal
- Cupcake calories 308 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
