Quesadilla with Vegetables: Calories and Nutrition Analyse
Quesadilla with vegetables: calories, protein, carbs and fat in 100g, ounce, one quesadilla with vegetables, and more
How many calories in quesadilla with vegetables?
For example, medium size quesadilla with vegetables (180 g) has about 553 calories.
It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size quesadilla with vegetables is similar to calories amount from ie.:
- 10.5 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 29 cubes of sugar
For burning such amount of calories you have to bike at least 79 minutes, swim for about 65 minutes or run for 56 minutes.
See all nutrition data of quesadilla with vegetables on charts.
Quesadilla with vegetables: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||29.64 g||~ 8.4 g|
|Dietary fiber||2.2 g||~ 0.6 g|
|Fat||15.74 g||~ 4.5 g|
|Protein||11.3 g||~ 3.2 g|
|Water||40.81 g||~ 11.6 g|
How many calories in 1, 2, 3 or 5 vegetable quesadillas?
As I wrote before medium size quesadilla with vegetables (180 g) have 553 calories. It is easy to count that two vegetable quesadillas have about 1106 calories and three vegetable quesadillas have about 1659 calories. In table below you can also see calories amount for four and five vegetable quesadillas.
- Medium size quesadilla with vegetables (180 g)553 kcal
- Quesadilla with vegetables (g)0 kcal
- Ounce (oz) of vegetable quesadillas87 kcal
- Half of medium size quesadilla with vegetables276.5 kcal
- Small size quesadilla with vegetables (144g)442.4 kcal
- Big size quesadilla with vegetables (234g)718.9 kcal
- Two medium size vegetable quesadillas1106 kcal
- Three medium size vegetable quesadillas1659 kcal
- Four medium size vegetable quesadillas2212 kcal
- Five medium size vegetable quesadillas2765 kcal
Protein in quesadilla with vegetables
Vegetable quesadillas have 11.3 g protein per 100g.
When you multiplay this value with weight of medium size quesadilla with vegetables (180 g) you can see that you will get about 20.3 g of protein.
Carbs in vegetable quesadillas
Vegetable quesadillas have 29.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size quesadilla with vegetables (180 g) has about 53.4 g of carbs.
Fat in vegetable quesadillas
Vegetable quesadillas have 15.74 g fat per 100g.
So it is easy to count that medium size quesadilla with vegetables (180 g) has about 28.3 g of fat.
medium size quesadilla with vegetables (180 g) has:553kcalFor burning these calories you have to:
quesadilla with vegetables - vitamins per 100g
- Vitaminium B1 (Thiamine)0.228 mg
- Vitaminium B2 (riboflavin)0.272 mg
- Vitaminium B3 (Niacin)2.339 mg
- Vitaminium B60.067 mg
- Vitaminium B9 (Folic acid)0.065 mcg
- Vitaminium C10.7 mg
- Vitaminium E0.5 mg
- Vitaminium K0.011 mg
Energy content of quesadilla with vegetables
- 39% CARBS
- 15% PROTEIN
- 46% FAT
quesadilla with vegetables - minerals per 100g
- Potassium121 mg
- Magnessium23 mg
- Calcium288 mg
- Sodium603 mg
- Iron2.18 mg
Interesting charts - compare quesadilla with vegetables with other ready to eat
When you look at charts below you will see how quesadilla with vegetables looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.