Salsa Nutrition Facts & Calories
Calories in salsa
100g of salsa contain about 29 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of salsa (57 g) contain about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Salsa key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Salsa | Ketchup a common condiment |
|---|---|---|
| Fat | 0.2 g | 0.1 g |
| Sodium | 711 mg | 907 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
SalsaServing size:
standard serving size of salsa (57 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 17 kcal actually is, keep in mind that the calorie content of standard serving of salsa is similar to that of, for example:
- 0.5 tablespoon of honey (67 kcal)
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about salsa nutrition.
100g of Salsa
Nutrition
- Calories 29
- Carbs Total 6.64 g
- Dietary fiber 1.9 g
- Fat 0.17 g
- Protein 1.52 g
- Water 89.28 g
Vitamins
- Vit B1 (Thiamine) 0.033 mg
- Vit B2 (riboflavin) 0.032 mg
- Vit B3 (Niacin) 1.091 mg
- Vit B6 0.172 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 1.9 mg
- Vit E 1.28 mg
- Vit K 0.004 mcg
Minerals
- Potassium 275 mg
- Magnessium 15 mg
- Calcium 30 mg
- Sodium 711 mg
- Iron 0.42 mg
Per 100 g, Salsa is a good source of vitamin B6 (10% DV).
How many calories are in salsa?
- Standard serving size of salsa (57 g)17 kcal
- Tablespoon of salsa (14g)4 kcal
- Cup of salsa (259g)75 kcal
- Half cup of salsa (129.5g)38 kcal
- Ounce (oz) of salsa8 kcal
Foods with similar calories:
- Turnip calories 28 kcal
- Lemon calories 29 kcal
- Peanut milk calories 29 kcal
- Bud Light calories 29 kcal
- Jalapeno calories 29 kcal
- Grilled mashrooms calories 29 kcal
- Watermelon calories 30 kcal
- Chive calories 30 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
