How much protein is in Salsa?

Salsa has 1.52 g of protein per 100 g.

How much fat is in Salsa?

Salsa has 0.17 g of fat per 100 g.

How many carbs are in Salsa?

Salsa has 6.64 g of carbohydrates per 100 g.

Salsa: Calories and Nutrition Analysis

Q: How many calories are in Salsa?

Salsa has 29 kcal per 100 g (17 kcal per standard serving size of salsa (57 g), 57 g).

Calories in salsa

100g of salsa contain about 29 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

For example, a standard serving size of salsa (57 g) contain about 17 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Salsa

Serving size:
standard serving size of salsa (57 g) change

standard serving size (57g)tablespoon (14g)cup (259g)half cup (129.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.1g

Cholesterol 0mg

Sodium 405.27mg

18%

Total Carbohydrates 3.78g

Dietary Fiber 1.08g

Sugars 2.29g

Protein 0.87g

Vitaminium C 1.08mg

Calcium 17.1mg

Iron 0.24mg

Potassium 156.75mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Salsa to calories calculator

Source of calories in salsa

78% CARBS

18% PROTEIN

4% FAT

To visualize how much 17 kcal actually is, keep in mind that the calorie content of standard serving of salsa is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about salsa nutrition.

standard serving size of salsa (57 g) has 17 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

Calories in Salsa Compared with Others in Condiment Category

100g of Salsa

Nutrition

Calories29
Carbs Total6.64 g
Dietary fiber1.9 g
Fat0.17 g
Protein1.52 g
Water89.28 g

Vitamins

Vit B1 (Thiamine)0.033 mg
Vit B2 (riboflavin)0.032 mg
Vit B3 (Niacin)1.091 mg
Vit B60.172 mg
Vit B9 (Folic acid)0.004 mcg
Vit C1.9 mg
Vit E1.28 mg
Vit K0.004 mcg

Minerals

Potassium275 mg
Magnessium15 mg
Calcium30 mg
Sodium711 mg
Iron0.42 mg

Per 100 g, Salsa is a good source of vitamin B6 (10% DV).

How many calories are in salsa?

Standard serving size of salsa (57 g)17 kcal
Tablespoon of salsa (14g)4 kcal
Cup of salsa (259g)75 kcal
Half cup of salsa (129.5g)38 kcal
Ounce (oz) of salsa8 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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