Salsa: Calories and Nutrition Analyse
How many calories in salsa?
100g of salsa has about 29 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
To give you an idea, standard serving size of salsa (57 g) has about 17 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 17 kcal actually is, take in mind that calories amount from salsa is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about salsa nutrition.
See all nutrition data of salsa on charts.
Calories And Nutrition in Standard Serving Size of Salsa (57 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of salsa (57 g) | |
|---|---|---|---|
| Calories | 29 | 8.22 | 16.5 |
| Carbs Total | 6.64 g | 1.88 g | 3.8 g |
| Dietary fiber | 1.9 g | 0.54 g | 1.1 g |
| Fat | 0.17 g | < 0.1 g | < 0.1 g |
| Protein | 1.52 g | 0.43 g | 0.9 g |
| Water | 89.28 g | 25.31 g | 50.9 g |
salsa - vitamins per 100g
- Vit B1 (Thiamine)0.033 mg
- Vit B2 (riboflavin)0.032 mg
- Vit B3 (Niacin)1.091 mg
- Vit B60.172 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C1.9 mg
- Vit E1.28 mg
- Vit K0.004 mg
Energy content of salsa
- 78% CARBS
- 18% PROTEIN
- 4% FAT
salsa - minerals per 100g
- Potassium275 mg
- Magnessium15 mg
- Calcium30 mg
- Sodium711 mg
- Iron0.42 mg
How many calories in 1, 2, 3 or 5 salsa?
As I wrote before standard serving size of salsa (57 g) has 17 calories. It is easy to count that two salsa have about 34 calories and three salsa have about 51 calories. In table below you can also see calories amount for four and five salsa.
- Standard serving size of salsa (57 g)17 kcal
- Tablespoon of salsa (14g)4 kcal
- Cup of salsa (259g)75 kcal
- Half cup of salsa (129.5g)38 kcal
- Ounce (oz) of salsa8 kcal
- Half of medium size salsa8.5 kcal
- Small size salsa (46g)13.6 kcal
- Big size salsa (74g)22.1 kcal
- Two medium size salsa34 kcal
- Three medium size salsa51 kcal
- Four medium size salsa68 kcal
- Five medium size salsa85 kcal
Protein in salsa
Salsa has 1.52 g protein per 100g.
When you multiplay this value with weight of standard serving size of salsa (57 g) you can see that you will get about 0.9 g of protein.
Carbs in salsa
Salsa has 6.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of salsa (57 g) has about 3.8 g of carbs.
Fat in salsa
Salsa has 0.17 g fat per 100g.
So it is easy to count that standard serving size of salsa (57 g) has about 0.1 g of fat.
standard serving size of salsa (57 g) has:
17kcalFor burning these calories you have to:Interesting charts - compare salsa with other Condiment
When you look at charts below you will see how salsa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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