Roasted Chicken: Calories and Nutrition Analyse



How many calories in roasted chicken?

Roasted chicken - calories, kcal

Nutrition Facts

Roasted Chicken
Serving size:
standard serving size of roasted chicken (285 g)  change
standard serving size (285g)whole chicken (1425g)thigh (190g)breast (160g)fillet (160g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
539

% Daily Value

Total Fat 21.03g
27%

Cholesterol 253.65mg
85%

Sodium 686.85mg
30%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 82.11g
164%

Vitaminium C 0mg
0%

Calcium 42.75mg
3%

Iron 3.45mg
19%

Potassium 689.7mg
15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in roasted chicken
0% CARBS
63% PROTEIN
37% FAT

100g of roasted chicken contain about 189 calories (kcal).
Calories per: ounce | standard serving size, whole chicken | thigh | breast | fillet | cup | half cup

For example, a standard serving size of roasted chicken (285 g) contain about 539 calories.

This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 539 kcal actually is, keep in mind that the calorie content of roasted chicken is similar to that of, for example:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28 cubes of sugar

Take a quick look at the tables below for detailed information about roasted chicken nutrition.

standard serving size of roasted chicken (285 g) has 539 kcal. For burning these calories you have to:
Bike77 min.Bike
Horse ride99 min.Horse ride
Play tennis52 min.Tennis
Run54 min.Run
Swim64 min.Swim
Calories in Roasted Chicken Compared with Others in Grilled Category

100g of Roasted Chicken

Nutrition

  • Calories189
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat7.38 g
  • Protein28.81 g
  • Water63.54 g

Vitamins

  • Vit B1 (Thiamine)0.069 mg
  • Vit B2 (riboflavin)0.177 mg
  • Vit B3 (Niacin)9.136 mg
  • Vit B60.468 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit E0.27 mg
  • Vit K0.002 mg

Minerals

  • Potassium242 mg
  • Magnessium25 mg
  • Calcium15 mg
  • Sodium241 mg
  • Iron1.21 mg

Unlocking the Nutritional Secrets of Roasted Chicken

Roasted chicken is not just a mouth-watering dish that graces dinner tables worldwide; it's also a powerhouse of nutrition. Packed with essential nutrients, it plays a vital role in a balanced diet. Let's dive into the fascinating world of roasted chicken's nutritional profile and discover how it contributes to our health.

Roasted Chicken Calories and Nutritional Benefits

One serving of roasted chicken, specifically the breast portion without skin, contains approximately 189 calories. This makes it an excellent choice for those monitoring their calorie intake. But what makes roasted chicken truly remarkable is its nutritional composition.

  • Protein in Roasted Chicken: With 28.81 grams of protein per serving, roasted chicken is an excellent source of this vital nutrient, crucial for muscle repair, growth, and overall body function.
  • Fat in Roasted Chicken: It contains 7.38 grams of fat, which includes a mix of saturated and unsaturated fats. This moderate fat content helps in hormone production and nutrient absorption.
  • Carbs in Roasted Chicken: Roasted chicken is virtually carb-free, making it an ideal choice for low-carb and ketogenic diets.

Micro-nutrients in Roasted Chicken

Beyond macronutrients, roasted chicken is a treasure trove of vitamins and minerals:

  • Vitamin B3 (Niacin): With 9.136 mg, it aids in metabolism and skin health.
  • Vitamin B6: Essential for brain health and energy, it provides 0.468 mg.
  • Iron: Offering 1.21 mg, it's key for blood health.
  • Magnesium: With 25 mg, it supports muscle and nerve function.
  • Potassium: At 242 mg, it helps in fluid balance and nerve signals.

Moreover, roasted chicken is a source of phosphorus, zinc, and vitamins B1, B2, and E, contributing to a robust immune system, healthy bones, and improved energy levels.

Roasted Chicken in a Healthy Diet

Given its high protein content and low carbohydrate level, roasted chicken fits perfectly into various dietary plans, from weight loss to muscle building. Its versatility in recipes—from salads to main dishes—makes it an easy addition to any meal, ensuring you're not just eating healthily but also enjoying delicious flavors.

However, it's important to consider preparation methods to maintain its health benefits. Opting for skinless chicken and using herbs and spices for flavoring can keep the calorie and fat content in check, making roasted chicken a heart-healthy choice.

Conclusion

Roasted chicken is more than just a culinary delight; it's a nutrient-rich food that supports a healthy lifestyle. By incorporating roasted chicken into your diet, you're not only indulging in a delicious meal but also nourishing your body with essential proteins, vitamins, and minerals. So, the next time you enjoy a serving of roasted chicken, remember the multitude of health benefits it brings to your table.

How many calories are there in 1, 2, 3, or 5 servings of roasted chickens?

  • Standard serving size of roasted chicken (285 g)539 kcal
  • Roasted chicken whole chicken (1425g)2693 kcal
  • Roasted chicken thigh (190g)359 kcal
  • Roasted chicken breast (160g)302 kcal
  • Roasted chicken fillet (160g)302 kcal
  • Cup of roasted chicken (140g)265 kcal
  • Half cup of roasted chicken (70g)132 kcal
  • Ounce (oz) of roasted chicken54 kcal
  • Half of medium size servings of roasted chicken269.5 kcal
  • Small size serving of roasted chicken (228g)431.2 kcal
  • Big size roasted chicken (371g)700.7 kcal
  • Two medium size servings of roasted chickens1078 kcal
  • Three medium size servings of roasted chickens1617 kcal
  • Four medium size servings of roasted chickens2156 kcal
  • Five medium size servings of roasted chickens2695 kcal
Roasted chicken - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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