Boiled Kale: Calories and Nutrition Analysis
Calories in boiled kale
100g of boiled kale contain about 36 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of boiled kale (56 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled KaleServing size:
handful of boiled kale (56 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of handful of boiled kale is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about boiled kale nutrition.
100g of Boiled Kale
Nutrition
- Calories36
- Carbs Total5.3 g
- Dietary fiber4 g
- Fat1.21 g
- Protein2.94 g
- Water89.82 g
Vitamins
- Vit A2915 IU
- Vit B1 (Thiamine)0.063 mg
- Vit B2 (riboflavin)0.14 mg
- Vit B3 (Niacin)0.457 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.065 mcg
- Vit C17.8 mg
- Vit E1.61 mg
- Vit K0.419 mcg
Minerals
- Potassium144 mg
- Magnessium25 mg
- Calcium150 mg
- Sodium16 mg
- Iron0.84 mg
Per 100 g, Boiled kale is a good source of vitamin C (20% DV) and a good source of fiber (14% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in boiled kales?
- Handful of boiled kales (56g)20 kcal
- Cup of boiled kale (118g)42 kcal
- Half cup of boiled kale (59g)21 kcal
- Ounce (oz) of boiled kale10 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
