Tuna Salad with Egg: Calories and Nutrition Analyse



How many calories in tuna salad with egg?

100g of tuna salad with egg has about 191 calories (kcal).
Calories per: ounce | standard serving size, half cup

Case in point, standard serving size (1 cup) of tuna salad with egg (205 g) has about 392 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tuna salad with egg - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 392 kcal actually is, take in mind that calories amount from tuna salad with egg is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a look at tables below to see details about tuna salad with egg nutrition.

Calories in Tuna Salad with Egg Based On Salads Category

See all nutrition data of tuna salad with egg on charts.

Calories191kcal/100g(54 kcal/oz)
Protein10.5g/100g(3 g/oz)
Carbs Total2.6g/100g(0.7 g/oz)
Fat15.4g/100g(4.4 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Tuna Salad with Egg (205 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of tuna salad with egg (205 g)
Calories191 54.15 391.6
Carbs Total2.63 g0.75 g5.4 g
Dietary fiber0.4 g0.11 g0.8 g
Fat15.41 g4.37 g31.6 g
Protein10.53 g2.99 g21.6 g
Water69.77 g19.78 g143 g

tuna salad with egg - vitamins per 100g

  • Vit B1 (Thiamine)0.026 mg
  • Vit B2 (riboflavin)0.1 mg
  • Vit B3 (Niacin)4.84 mg
  • Vit B60.177 mg
  • Vit B9 (Folic acid)0.014 mcg
  • Vit C0.7 mg
  • Vit E0.94 mg
  • Vit K0.041 mg

Energy content of tuna salad with egg

  • 5% CARBS
  • 22% PROTEIN
  • 72% FAT

tuna salad with egg - minerals per 100g

  • Potassium153 mg
  • Magnessium14 mg
  • Calcium22 mg
  • Sodium403 mg
  • Iron0.99 mg

How many calories in 1, 2, 3 or 5 tuna salad with egg?

As I wrote before standard serving size (1 cup) of tuna salad with egg (205 g) has 392 calories. It is easy to count that two tuna salad with egg have about 784 calories and three tuna salad with egg have about 1176 calories. In table below you can also see calories amount for four and five tuna salad with egg.

  • Standard serving size (1 cup) of tuna salad with egg (205 g)392 kcal
  • Half cup of tuna salad with egg (102.5g)196 kcal
  • Ounce (oz) of tuna salad with egg54 kcal
  • Half of medium size tuna salad with egg196 kcal
  • Small size tuna salad with egg (164g)313.6 kcal
  • Big size tuna salad with egg (267g)509.6 kcal
  • Two medium size tuna salad with egg784 kcal
  • Three medium size tuna salad with egg1176 kcal
  • Four medium size tuna salad with egg1568 kcal
  • Five medium size tuna salad with egg1960 kcal

Protein in tuna salad with egg

Tuna salad with egg has 10.53 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of tuna salad with egg (205 g) you can see that you will get about 21.6 g of protein.

Carbs in tuna salad with egg

Tuna salad with egg has 2.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of tuna salad with egg (205 g) has about 5.4 g of carbs.

Fat in tuna salad with egg

Tuna salad with egg has 15.41 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of tuna salad with egg (205 g) has about 31.6 g of fat.

Tuna salad with egg - caloies, wieght

standard serving size (1 cup) of tuna salad with egg (205 g) has:

392kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride72 min.Horse ride
Play tennis38 min.Tennis
Run39 min.Run
Swim46 min.Swim

Interesting charts - compare tuna salad with egg with other Salads

When you look at charts below you will see how tuna salad with egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tuna Salad with Egg Based On Salads Category
Fiber in Tuna Salad with Egg Based On Salads Category
Fat in Tuna Salad with Egg Based On Salads Category
Iron in Tuna Salad with Egg Based On Salads Category
Magnesium in Tuna Salad with Egg Based On Salads Category
Potassium in Tuna Salad with Egg Based On Salads Category
Protein in Tuna Salad with Egg Based On Salads Category
Sodium in Tuna Salad with Egg Based On Salads Category
Sugar in Tuna Salad with Egg Based On Salads Category
Vitamin B1 in Tuna Salad with Egg Based On Salads Category
Vitamin B2 in Tuna Salad with Egg Based On Salads Category
Vitamin B3 (Niacin) in Tuna Salad with Egg Based On Salads Category
Vitamin B6 in Tuna Salad with Egg Based On Salads Category
Vitamin B9 (Folic Acid) in Tuna Salad with Egg Based On Salads Category
Vitamin E in Tuna Salad with Egg Based On Salads Category
Vitamin K in Tuna Salad with Egg Based On Salads Category
Water in Tuna Salad with Egg Based On Salads Category
Cholesterol in Tuna Salad with Egg Based On Salads Category
Carbohydrates in Tuna Salad with Egg Based On Salads Category
Calories in Tuna Salad with Egg Based On Salads Category
Calcium in Tuna Salad with Egg Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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