Tuna Salad with Egg Nutrition Facts & Calories

100g of tuna salad with egg contain about 191 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of tuna salad with egg (205 g) contain about 392 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Tuna salad with egg key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Tuna Salad with Egg	Greek Salad a common salad
Protein	11 g	2.6 g
Sodium	403 mg	231 mg
Fiber	0.4 g	1.7 g

• Tuna salad with egg has 11% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 392 kcal actually is, keep in mind that the calorie content of standard serving of tuna salad with egg is similar to that of, for example:

• 3.5 slices of bread (106 kcal each)
• 4.5 medium eggs (86 kcal each)
• 2 croissants (223 kcal each)
• 0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about tuna salad with egg nutrition.