Tuna Salad with Egg: Calories and Nutrition Analysis
Calories in tuna salad with egg
100g of tuna salad with egg contain about 191 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of tuna salad with egg (205 g) contain about 392 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna Salad with EggServing size:
standard serving size (1 cup) of tuna salad with egg (205 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 392 kcal actually is, keep in mind that the calorie content of standard serving of tuna salad with egg is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about tuna salad with egg nutrition.
100g of Tuna Salad with Egg
Nutrition
- Calories191
- Carbs Total2.63 g
- Dietary fiber0.4 g
- Fat15.41 g
- Protein10.53 g
- Water69.77 g
Vitamins
- Vit B1 (Thiamine)0.026 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)4.84 mg
- Vit B60.177 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit C0.7 mg
- Vit E0.94 mg
- Vit K0.041 mcg
Minerals
- Potassium153 mg
- Magnessium14 mg
- Calcium22 mg
- Sodium403 mg
- Iron0.99 mg
How many calories are in tuna salad with egg?
- Standard serving size (1 cup) of tuna salad with egg (205 g)392 kcal
- Half cup of tuna salad with egg (102.5g)196 kcal
- Ounce (oz) of tuna salad with egg54 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
