Tuna Salad with Egg: Calories and Nutrition Analyse
How many calories in tuna salad with egg?
Nutrition Facts
Tuna Salad with EggServing size:
standard serving size (1 cup) of tuna salad with egg (205 g) change
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Amount Per Serving:
100g of tuna salad with egg contain about 191 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
Case in point, a standard serving size (1 cup) of tuna salad with egg (205 g) contain about 392 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 392 kcal actually is, keep in mind that the calorie content of tuna salad with egg is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about tuna salad with egg nutrition.
100g of Tuna Salad with Egg
Nutrition
- Calories191
- Carbs Total2.63 g
- Dietary fiber0.4 g
- Fat15.41 g
- Protein10.53 g
- Water69.77 g
Vitamins
- Vit B1 (Thiamine)0.026 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)4.84 mg
- Vit B60.177 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit C0.7 mg
- Vit E0.94 mg
- Vit K0.041 mg
Minerals
- Potassium153 mg
- Magnessium14 mg
- Calcium22 mg
- Sodium403 mg
- Iron0.99 mg
Discover the Nutritional Powerhouse of Tuna Salad with Egg
When it comes to finding a meal that's both satisfying and nutritious, tuna salad with egg is a standout choice. This dish is not only delicious but also packed with essential nutrients that can support a healthy diet. Whether you're looking for a protein-rich lunch or a light dinner option, understanding the nutritional profile of tuna salad with egg can help you make informed dietary choices.
Calories and Macronutrients
One serving of tuna salad with egg contains approximately 191 calories. This makes it an excellent choice for those monitoring their calorie intake for weight management or health reasons. The macronutrients are well-balanced, providing a good mix of proteins, fats, and carbohydrates:
- Protein: 10.53 grams - essential for muscle repair and growth
- Fat: 15.41 grams - including healthy fats that support heart health
- Carbohydrates: 2.63 grams - low in carbs, making it suitable for low-carb diets
- Fiber: 0.4 grams - contributes to digestive health
- Sugar: 1.99 grams - minimal sugar content
Vitamins and Minerals
Tuna salad with egg is not just about macronutrients; it's also rich in vitamins and minerals that play vital roles in the body:
- Vitamin B3 (Niacin): 4.84 mg - supports energy metabolism and nervous system health
- Vitamin E: 0.94 mg - acts as an antioxidant, protecting cells from damage
- Iron: 0.99 mg - crucial for the production of healthy red blood cells
- Calcium: 22 mg - important for bone health and muscle function
- Potassium: 153 mg - helps maintain normal blood pressure
Health Benefits
With its impressive nutritional profile, tuna salad with egg offers several health benefits:
- Weight Management: The high protein and low carbohydrate content can help keep you feeling full longer, reducing the likelihood of overeating.
- Heart Health: The healthy fats in tuna, such as omega-3 fatty acids, are known to support heart health by reducing inflammation and lowering blood pressure.
- Muscle Maintenance: The protein in tuna and eggs aids in muscle repair and growth, making this dish a great post-workout meal.
Incorporating Tuna Salad with Egg into Your Diet
Given its nutritional benefits, tuna salad with egg can be a versatile addition to your diet. It's perfect as a standalone meal or can be served on whole-grain bread for a nutritious sandwich. For those on a ketogenic diet, it fits well within the dietary requirements, providing high protein and healthy fats with minimal carbs.
In conclusion, tuna salad with egg is more than just a tasty meal; it's a nutritional powerhouse that offers a range of health benefits. Whether you're looking to maintain a healthy weight, support muscle growth, or simply enjoy a delicious and nutritious meal, tuna salad with egg is an excellent choice.
How many calories are there in 1, 2, 3, or 5 servings of tuna salad with egg?
- Standard serving size (1 cup) of tuna salad with egg (205 g)392 kcal
- Half cup of tuna salad with egg (102.5g)196 kcal
- Ounce (oz) of tuna salad with egg54 kcal
- Half of medium size servings of tuna salad with egg196 kcal
- Small size serving of tuna salad with egg (164g)313.6 kcal
- Big size tuna salad with egg (267g)509.6 kcal
- Two medium size servings of tuna salad with egg784 kcal
- Three medium size servings of tuna salad with egg1176 kcal
- Four medium size servings of tuna salad with egg1568 kcal
- Five medium size servings of tuna salad with egg1960 kcal
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