Tuna Salad with Egg: Calories and Nutrition Analyse
How many calories in tuna salad with egg?
100g of tuna salad with egg has about 191 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
Case in point, standard serving size (1 cup) of tuna salad with egg (205 g) has about 392 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 392 kcal actually is, take in mind that calories amount from tuna salad with egg is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a look at tables below to see details about tuna salad with egg nutrition.
See all nutrition data of tuna salad with egg on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Tuna Salad with Egg (205 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of tuna salad with egg (205 g) | |
|---|---|---|---|
| Calories | 191 | 54.15 | 391.6 |
| Carbs Total | 2.63 g | 0.75 g | 5.4 g |
| Dietary fiber | 0.4 g | 0.11 g | 0.8 g |
| Fat | 15.41 g | 4.37 g | 31.6 g |
| Protein | 10.53 g | 2.99 g | 21.6 g |
| Water | 69.77 g | 19.78 g | 143 g |
tuna salad with egg - vitamins per 100g
- Vit B1 (Thiamine)0.026 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)4.84 mg
- Vit B60.177 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit C0.7 mg
- Vit E0.94 mg
- Vit K0.041 mg
Energy content of tuna salad with egg
- 5% CARBS
- 22% PROTEIN
- 72% FAT
tuna salad with egg - minerals per 100g
- Potassium153 mg
- Magnessium14 mg
- Calcium22 mg
- Sodium403 mg
- Iron0.99 mg
How many calories in 1, 2, 3 or 5 tuna salad with egg?
As I wrote before standard serving size (1 cup) of tuna salad with egg (205 g) has 392 calories. It is easy to count that two tuna salad with egg have about 784 calories and three tuna salad with egg have about 1176 calories. In table below you can also see calories amount for four and five tuna salad with egg.
- Standard serving size (1 cup) of tuna salad with egg (205 g)392 kcal
- Half cup of tuna salad with egg (102.5g)196 kcal
- Ounce (oz) of tuna salad with egg54 kcal
- Half of medium size tuna salad with egg196 kcal
- Small size tuna salad with egg (164g)313.6 kcal
- Big size tuna salad with egg (267g)509.6 kcal
- Two medium size tuna salad with egg784 kcal
- Three medium size tuna salad with egg1176 kcal
- Four medium size tuna salad with egg1568 kcal
- Five medium size tuna salad with egg1960 kcal
Protein in tuna salad with egg
Tuna salad with egg has 10.53 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of tuna salad with egg (205 g) you can see that you will get about 21.6 g of protein.
Carbs in tuna salad with egg
Tuna salad with egg has 2.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of tuna salad with egg (205 g) has about 5.4 g of carbs.
Fat in tuna salad with egg
Tuna salad with egg has 15.41 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of tuna salad with egg (205 g) has about 31.6 g of fat.
standard serving size (1 cup) of tuna salad with egg (205 g) has:
392kcalFor burning these calories you have to:Interesting charts - compare tuna salad with egg with other Salads
When you look at charts below you will see how tuna salad with egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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