# Tuna Salad with Egg: Calories and Nutrition Analyse

## How many calories in tuna salad with egg?

Calories per: ounce | standard serving size, half cup

Case in point, standard serving size (1 cup) of tuna salad with egg (205 g) has about 392 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of tuna salad with egg is similar to calories amount from ie.:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3 glasses of milk
• 20.5 cubes of sugar

For burning such amount of calories you need to bike at least 56 minutes, swim for about 46 minutes or run for 39 minutes.

### Tuna salad with egg: calories and nutrition per 100g (and per ounce)

Calories191kcal/100g(54 kcal/oz)
Protein10.5g/100g(3 g/oz)
Carbs Total2.6g/100g(0.7 g/oz)
Fat15.4g/100g(4.4 g/oz)
per 100 gper ounce
Calories191 ~ 54.1
Carbs Total2.63 g~ 0.7 g
Dietary fiber0.4 g~ 0.1 g
Fat15.41 g~ 4.4 g
Protein10.53 g~ 3 g
Water69.77 g~ 19.8 g

### How many calories in standard serving size or half cup of tuna salad with egg?

As I wrote before 100g has 191 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of tuna salad with egg.

• Standard serving size (1 cup) of tuna salad with egg (205 g)392 kcal
• Half cup of tuna salad with egg (102.5g)196 kcal
• Ounce (oz) of tuna salad with egg54 kcal
• 10g of tuna salad with egg19 kcal
• 20g of tuna salad with egg38 kcal
• 50g of tuna salad with egg96 kcal
• 100g of tuna salad with egg191 kcal

### Protein in tuna salad with egg

Tuna salad with egg has 10.53 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of tuna salad with egg (205 g) you can see that you will get about 21.6 g of protein.

### Carbs in tuna salad with egg

Tuna salad with egg has 2.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of tuna salad with egg (205 g) has about 5.4 g of carbs.

### Fat in tuna salad with egg

Tuna salad with egg has 15.41 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of tuna salad with egg (205 g) has about 31.6 g of fat.

## standard serving size (1 cup) of tuna salad with egg (205 g) has:

392kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride72 min.Horse ride
Play tennis38 min.Tennis
Run39 min.Run
Swim46 min.Swim

## tuna salad with egg - vitamins per 100g

• Vitaminium B1 (Thiamine)0.026 mg
• Vitaminium B2 (riboflavin)0.1 mg
• Vitaminium B3 (Niacin)4.84 mg
• Vitaminium B60.177 mg
• Vitaminium B9 (Folic acid)0.014 mcg
• Vitaminium C0.7 mg
• Vitaminium E0.94 mg
• Vitaminium K0.041 mg

• 5% CARBS
• 22% PROTEIN
• 72% FAT

## tuna salad with egg - minerals per 100g

• Potassium153 mg
• Magnessium14 mg
• Calcium22 mg
• Sodium403 mg
• Iron0.99 mg

## Interesting charts - compare tuna salad with egg with other Salads

When you look at charts below you will see how tuna salad with egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin B3 (Niacin) in Tuna Salad with Egg Based On Salads Category
Vitamin B9 (Folic Acid) in Tuna Salad with Egg Based On Salads Category