Buffalo Wings: Calories and Nutrition Analyse
How many calories in buffalo wing?

Nutrition Facts
Buffalo WingServing size:
standard serving size of buffalo wing (155 g) change
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Amount Per Serving:
100g of buffalo wings contain about 257 calories (kcal).
Calories per:
ounce
| standard serving size, 1 wing
To give you an idea, a standard serving size of buffalo wing (155 g) contain about 398 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 398 kcal actually is, keep in mind that the calorie content of buffalo wing is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about buffalo wing nutrition.
100g of Buffalo Wing
Nutrition
- Calories257
- Carbs Total0.6 g
- Dietary fiber0 g
- Fat18.04 g
- Protein23.42 g
- Water57.23 g
Vitamins
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.161 mg
- Vit B3 (Niacin)7.454 mg
- Vit B60.212 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.12 mg
Minerals
- Potassium285 mg
- Magnessium23 mg
- Calcium33 mg
- Sodium579 mg
- Iron0.93 mg
Discover the Nutritional Value of Buffalo Wings
Buffalo wings, a beloved American classic, are not only a staple at sports events and gatherings but also a favorite for anyone looking to indulge in a spicy, tangy treat. While they're famous for their irresistible flavor, many are curious about the nutritional content of Buffalo wings. Let's dive into the world of Buffalo wings calories, nutrition, and their place in a balanced diet.
Buffalo Wings: A Nutritional Overview
At first glance, Buffalo wings might seem like a guilty pleasure, but they hold a surprising nutritional profile. A serving of Buffalo wings (approximately 4-5 pieces) contains about 257 calories. But there's more to it than just calories. Here's a breakdown of their nutritional content:
- Protein: 23.42g
- Fat: 18.04g
- Carbohydrates: 0.6g
- Sugar: 0.6g
- Fiber: 0g
- Cholesterol: 129mg
- Sodium: 579mg
Buffalo wings are a protein-packed option, making them a satisfying choice that can help with muscle repair and growth. The high protein content in Buffalo wings, at 23.42 grams per serving, is beneficial for those looking to maintain or increase muscle mass.
Fat Content in Buffalo Wings
With 18.04 grams of fat per serving, Buffalo wings are on the higher side in terms of fat content. However, it's important to consider the type of fat and how Buffalo wings fit into your overall dietary fat intake. Moderation is key, as with any indulgent food.
Carbs and Other Nutrients
Buffalo wings are low in carbohydrates, with only 0.6 grams per serving, making them a low-carb option for those monitoring their carb intake. Despite the low fiber and sugar content, Buffalo wings provide essential vitamins and minerals such as:
- Calcium: 33mg
- Iron: 0.93mg
- Magnesium: 23mg
- Potassium: 285mg
- Vitamin B3: 7.454mg
Incorporating Buffalo Wings into a Healthy Diet
Buffalo wings can be part of a balanced diet when consumed in moderation. Pairing them with healthy sides such as celery sticks, carrot sticks, or a side salad can balance out the meal. Opting for baked or air-fried Buffalo wings instead of deep-fried ones can also reduce the fat content, making them a healthier choice.
In conclusion, while Buffalo wings are often seen as a treat rather than a health food, they can fit into a balanced diet with mindful consumption. Their high protein content, along with essential vitamins and minerals, makes them more than just a tasty indulgence. So, the next time you're enjoying a serving of Buffalo wings, you'll know exactly what nutritional benefits they bring to the table.
How many calories are there in 1, 2, 3, or 5 servings of buffalo wings?
- Standard serving size of buffalo wing (155 g)398 kcal
- Buffalo wing 1 wing (37g)95 kcal
- Ounce (oz) of buffalo wings73 kcal
- Half of medium size servings of buffalo wing199 kcal
- Small size serving of buffalo wing (124g)318.4 kcal
- Big size buffalo wing (202g)517.4 kcal
- Two medium size servings of buffalo wings796 kcal
- Three medium size servings of buffalo wings1194 kcal
- Four medium size servings of buffalo wings1592 kcal
- Five medium size servings of buffalo wings1990 kcal

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