Buffalo Wings: Calories and Nutrition Analyse
Buffalo wings: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 wing and more
How many calories in buffalo wing?
To give you an idea, standard serving size of buffalo wing (155 g) has about 398 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of buffalo wing is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
To burn this calories you would have to bike at least 57 minutes, swim for about 47 minutes or run for 40 minutes.
See all nutrition data of buffalo wing on charts.
Buffalo wings: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||0.6 g||~ 0.2 g|
|Fat||18.04 g||~ 5.1 g|
|Protein||23.42 g||~ 6.6 g|
|Water||57.23 g||~ 16.2 g|
How many calories in standard serving size or 1 wing of buffalo wings?
As I wrote before 100g have 257 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 wing of buffalo wing.
- Standard serving size of buffalo wing (155 g)398 kcal
- Buffalo wing 1 wing (37g)95 kcal
- Ounce (oz) of buffalo wings73 kcal
- 10g of buffalo wings26 kcal
- 20g of buffalo wings51 kcal
- 50g of buffalo wings129 kcal
- 100g of buffalo wings257 kcal
Protein in buffalo wing
Buffalo wings have 23.42 g protein per 100g.
When you multiplay this value with weight of standard serving size of buffalo wing (155 g) you can see that you will get about 36.3 g of protein.
Carbs in buffalo wings
Buffalo wings have 0.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of buffalo wing (155 g) has about 0.9 g of carbs.
Fat in buffalo wings
Buffalo wings have 18.04 g fat per 100g.
So it is easy to count that standard serving size of buffalo wing (155 g) has about 28 g of fat.
standard serving size of buffalo wing (155 g) has:398kcalFor burning these calories you have to:
buffalo wing - vitamins per 100g
- Vitaminium B1 (Thiamine)0.078 mg
- Vitaminium B2 (riboflavin)0.161 mg
- Vitaminium B3 (Niacin)7.454 mg
- Vitaminium B60.212 mg
- Vitaminium B9 (Folic acid)0.008 mcg
- Vitaminium E0.12 mg
Energy content of buffalo wing
- 1% CARBS
- 36% PROTEIN
- 63% FAT
buffalo wing - minerals per 100g
- Potassium285 mg
- Magnessium23 mg
- Calcium33 mg
- Sodium579 mg
- Iron0.93 mg
Interesting charts - compare buffalo wing with other ready to eat
When you look at charts below you will see how buffalo wing looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.