Buffalo Wings: Calories and Nutrition Analyse



How many calories in buffalo wing?

Buffalo wings - calories, kcal

Nutrition Facts

Buffalo Wing
Serving size:
standard serving size of buffalo wing (155 g)  change
standard serving size (155g)1 wing (37g)
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Amount Per Serving:
Calories
398

% Daily Value

Total Fat 27.96g
36%

Cholesterol 199.95mg
67%

Sodium 897.45mg
39%

Total Carbohydrates 0.93g
0%

Dietary Fiber 0g
0%

Sugars 0.93g

Protein 36.3g
73%

Vitaminium C 0mg
0%

Calcium 51.15mg
4%

Iron 1.44mg
8%

Potassium 441.75mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in buffalo wing
1% CARBS
36% PROTEIN
63% FAT

100g of buffalo wings contain about 257 calories (kcal).
Calories per: ounce | standard serving size, 1 wing

To give you an idea, a standard serving size of buffalo wing (155 g) contain about 398 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 398 kcal actually is, keep in mind that the calorie content of buffalo wing is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a quick look at the tables below for detailed information about buffalo wing nutrition.

standard serving size of buffalo wing (155 g) has 398 kcal. For burning these calories you have to:
Bike57 min.Bike
Horse ride73 min.Horse ride
Play tennis39 min.Tennis
Run40 min.Run
Swim47 min.Swim
Calories in Buffalo Wing Compared with Others in Ready to Eat Category

100g of Buffalo Wing

Nutrition

  • Calories257
  • Carbs Total0.6 g
  • Dietary fiber0 g
  • Fat18.04 g
  • Protein23.42 g
  • Water57.23 g

Vitamins

  • Vit B1 (Thiamine)0.078 mg
  • Vit B2 (riboflavin)0.161 mg
  • Vit B3 (Niacin)7.454 mg
  • Vit B60.212 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.12 mg

Minerals

  • Potassium285 mg
  • Magnessium23 mg
  • Calcium33 mg
  • Sodium579 mg
  • Iron0.93 mg

Discover the Nutritional Value of Buffalo Wings

Buffalo wings, a beloved American classic, are not only a staple at sports events and gatherings but also a favorite for anyone looking to indulge in a spicy, tangy treat. While they're famous for their irresistible flavor, many are curious about the nutritional content of Buffalo wings. Let's dive into the world of Buffalo wings calories, nutrition, and their place in a balanced diet.

Buffalo Wings: A Nutritional Overview

At first glance, Buffalo wings might seem like a guilty pleasure, but they hold a surprising nutritional profile. A serving of Buffalo wings (approximately 4-5 pieces) contains about 257 calories. But there's more to it than just calories. Here's a breakdown of their nutritional content:

  • Protein: 23.42g
  • Fat: 18.04g
  • Carbohydrates: 0.6g
  • Sugar: 0.6g
  • Fiber: 0g
  • Cholesterol: 129mg
  • Sodium: 579mg

Buffalo wings are a protein-packed option, making them a satisfying choice that can help with muscle repair and growth. The high protein content in Buffalo wings, at 23.42 grams per serving, is beneficial for those looking to maintain or increase muscle mass.

Fat Content in Buffalo Wings

With 18.04 grams of fat per serving, Buffalo wings are on the higher side in terms of fat content. However, it's important to consider the type of fat and how Buffalo wings fit into your overall dietary fat intake. Moderation is key, as with any indulgent food.

Carbs and Other Nutrients

Buffalo wings are low in carbohydrates, with only 0.6 grams per serving, making them a low-carb option for those monitoring their carb intake. Despite the low fiber and sugar content, Buffalo wings provide essential vitamins and minerals such as:

  • Calcium: 33mg
  • Iron: 0.93mg
  • Magnesium: 23mg
  • Potassium: 285mg
  • Vitamin B3: 7.454mg

Incorporating Buffalo Wings into a Healthy Diet

Buffalo wings can be part of a balanced diet when consumed in moderation. Pairing them with healthy sides such as celery sticks, carrot sticks, or a side salad can balance out the meal. Opting for baked or air-fried Buffalo wings instead of deep-fried ones can also reduce the fat content, making them a healthier choice.

In conclusion, while Buffalo wings are often seen as a treat rather than a health food, they can fit into a balanced diet with mindful consumption. Their high protein content, along with essential vitamins and minerals, makes them more than just a tasty indulgence. So, the next time you're enjoying a serving of Buffalo wings, you'll know exactly what nutritional benefits they bring to the table.

How many calories are there in 1, 2, 3, or 5 servings of buffalo wings?

  • Standard serving size of buffalo wing (155 g)398 kcal
  • Buffalo wing 1 wing (37g)95 kcal
  • Ounce (oz) of buffalo wings73 kcal
  • Half of medium size servings of buffalo wing199 kcal
  • Small size serving of buffalo wing (124g)318.4 kcal
  • Big size buffalo wing (202g)517.4 kcal
  • Two medium size servings of buffalo wings796 kcal
  • Three medium size servings of buffalo wings1194 kcal
  • Four medium size servings of buffalo wings1592 kcal
  • Five medium size servings of buffalo wings1990 kcal
Buffalo wings - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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