Tuna Salad With Mayonnaise: Calories and Nutrition Analyse

Tuna salad with mayonnaise: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in tuna salad with mayonnaise?

Tuna salad with mayonnaise - caloies, wieghtScroll down to read more about calories in Tuna salad with mayonnaise

100g of tuna salad with mayonnaise has about 194 calories (kcal).
Calories per: ounce | standard serving size | half cup

For example, standard serving size (1 cup) of tuna salad with mayonnaise (205 g) has about 398 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of tuna salad with mayonnaise is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

For burning such amount of calories you have to bike at least 57 minutes, swim for about 47 minutes or run for 40 minutes.

Tuna salad with mayonnaise: calories and nutrition per 100g

Calories194kcal
Carbs2.8gram
Protein10.3gram
Fat15.9gram

Calories and nutrition per ounce (oz)

Calories55kcal
Carbs0.8gram
Protein2.9gram
Fat4.5gram

How many calories in standard serving size or half cup of tuna salad with mayonnaise?

As I wrote before 100g has 194 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of tuna salad with mayonnaise.

  • Standard serving size (1 cup) of tuna salad with mayonnaise (205 g)398 kcal
  • Half cup of tuna salad with mayonnaise (205g)199 kcal
  • Ounce (oz) of tuna salad with mayonnaise55 kcal
  • 10g of tuna salad with mayonnaise19 kcal
  • 20g of tuna salad with mayonnaise39 kcal
  • 50g of tuna salad with mayonnaise97 kcal
  • 100g of tuna salad with mayonnaise194 kcal

Protein in tuna salad with mayonnaise

Tuna salad with mayonnaise has 10.34 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of tuna salad with mayonnaise (205 g) you can see that you will get about 21.2 g of protein.

Carbs in tuna salad with mayonnaise

Tuna salad with mayonnaise has 2.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of tuna salad with mayonnaise (205 g) has about 5.7 g of carbs.

Fat in tuna salad with mayonnaise

Tuna salad with mayonnaise has 15.86 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of tuna salad with mayonnaise (205 g) has about 32.5 g of fat.

standard serving size (1 cup) of tuna salad with mayonnaise (205 g) has:

398kcalFor burning these calories you have to:
Bike57 min.Bike
Horse ride73 min.Horse ride
Play tennis39 min.Tennis
Run40 min.Run
Swim47 min.Swim
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tuna salad with mayonnaise - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.022 mg
  • Vitaminium B2 (riboflavin)0.062 mg
  • Vitaminium B3 (Niacin)5.283 mg
  • Vitaminium B60.183 mg
  • Vitaminium B9 (Folic acid)0.011 mcg
  • Vitaminium C0.7 mg
  • Vitaminium E0.93 mg
  • Vitaminium K0.045 mg

Energy content of tuna salad with mayonnaise

  • 6% CARBS
  • 21% PROTEIN
  • 73% FAT

tuna salad with mayonnaise - minerals per 100g

  • Potassium155 mg
  • Magnessium15 mg
  • Calcium20 mg
  • Sodium429 mg
  • Iron0.97 mg

Does tuna salad with mayonnaise cause weight gain? How it affects your diet?

Number of calories in tuna salad with mayonnaise is one of the highest from all products in Salads category. If you are on diet and you are looking for low-calorific Salads, tuna salad with mayonnaise seems to be a bad choice. It is easy to find something better among other Salads.

It is really much as for Salads. Similar energy amount have only such products as seaweed salad, chicken caesar salad or pasta salad.

You should consider that not only calories are important when you are on a diet. If tuna salad with mayonnaise contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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