Tuna Salad with Mayonnaise: Calories and Nutrition Analyse
How many calories in tuna salad with mayonnaise?

Nutrition Facts
Tuna Salad with MayonnaiseServing size:
standard serving size (1 cup) of tuna salad with mayonnaise (205 g) change
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Amount Per Serving:
100g of tuna salad with mayonnaise contain about 194 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of tuna salad with mayonnaise (205 g) contain about 398 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 398 kcal actually is, keep in mind that the calorie content of tuna salad with mayonnaise is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about tuna salad with mayonnaise nutrition.
100g of Tuna Salad with Mayonnaise
Nutrition
- Calories194
- Carbs Total2.77 g
- Dietary fiber0.4 g
- Fat15.86 g
- Protein10.34 g
- Water69.32 g
Vitamins
- Vit B1 (Thiamine)0.022 mg
- Vit B2 (riboflavin)0.062 mg
- Vit B3 (Niacin)5.283 mg
- Vit B60.183 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C0.7 mg
- Vit E0.93 mg
- Vit K0.045 mg
Minerals
- Potassium155 mg
- Magnessium15 mg
- Calcium20 mg
- Sodium429 mg
- Iron0.97 mg
Discover the Nutritional Benefits of Tuna Salad with Mayonnaise
When it comes to quick, nutritious meals, tuna salad with mayonnaise is a classic favorite for many. Not only is it delicious and easy to prepare, but it also offers a good balance of proteins, fats, and essential nutrients, making it a smart choice for those looking to maintain a healthy diet. Let's dive into the nutritional profile of this popular dish and understand its role in a balanced diet.
Calories and Macronutrients
One serving of tuna salad with mayonnaise contains approximately 194 calories. This calorie count is a key factor for individuals monitoring their daily intake for weight management. The macronutrients are distributed as follows:
- Protein: 10.34 grams - essential for muscle repair and growth
- Fat: 15.86 grams - provides energy and supports cell growth
- Carbohydrates: 2.77 grams - a minimal amount, making it suitable for low-carb diets
Fats and Cholesterol
The fat content in tuna salad with mayonnaise is predominantly healthy unsaturated fats, coming from the mayonnaise and the tuna itself. However, it's important to be mindful of the amount consumed, as it also contains 27 mg of cholesterol per serving. Moderation is key to maintaining heart health.
Vitamins and Minerals
This dish is not just about fats and proteins; it also packs a variety of vitamins and minerals essential for overall health:
- Vitamin B3 (Niacin): 5.283 mg - supports enzyme function and energy production
- Vitamin E: 0.93 mg - acts as an antioxidant, protecting cells from damage
- Potassium: 155 mg - helps regulate blood pressure and fluid balance
- Sodium: 429 mg - crucial for nerve function and muscle contractions, but should be consumed in moderation to avoid high blood pressure risks
Role in a Healthy Diet
Given its nutritional profile, tuna salad with mayonnaise can be a great addition to a balanced diet, especially for those looking for high-protein and low-carb options. The protein in tuna salad with mayonnaise is particularly beneficial for muscle maintenance and growth, making it a favorite among athletes and fitness enthusiasts. Additionally, the essential vitamins and minerals it provides support various bodily functions, from energy production to antioxidant protection.
However, due to its fat and cholesterol content, it's advisable to consume this dish in moderation, especially for individuals with specific dietary restrictions or cardiovascular concerns. Opting for mayonnaise made with healthier oils, such as olive or avocado oil, can also make this dish a healthier choice.
Conclusion
Tuna salad with mayonnaise is more than just a convenient meal option; it's a nutrient-rich choice that, when consumed in moderation, can support a healthy, balanced diet. By understanding the calories, protein, fat, and carbs in tuna salad with mayonnaise, you can make informed decisions about incorporating it into your meal planning. Whether you're looking for a protein boost or simply a tasty, nutritious meal, tuna salad with mayonnaise is a versatile dish that has a lot to offer.
How many calories are there in 1, 2, 3, or 5 servings of tuna salad with mayonnaise?
- Standard serving size (1 cup) of tuna salad with mayonnaise (205 g)398 kcal
- Half cup of tuna salad with mayonnaise (102.5g)199 kcal
- Ounce (oz) of tuna salad with mayonnaise55 kcal
- Half of medium size servings of tuna salad with mayonnaise199 kcal
- Small size serving of tuna salad with mayonnaise (164g)318.4 kcal
- Big size tuna salad with mayonnaise (267g)517.4 kcal
- Two medium size servings of tuna salad with mayonnaise796 kcal
- Three medium size servings of tuna salad with mayonnaise1194 kcal
- Four medium size servings of tuna salad with mayonnaise1592 kcal
- Five medium size servings of tuna salad with mayonnaise1990 kcal

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