Tuna Salad with Mayonnaise: Calories and Nutrition Analysis
Calories in tuna salad with mayonnaise
100g of tuna salad with mayonnaise contain about 194 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of tuna salad with mayonnaise (205 g) contain about 398 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna Salad with MayonnaiseServing size:
standard serving size (1 cup) of tuna salad with mayonnaise (205 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 398 kcal actually is, keep in mind that the calorie content of standard serving of tuna salad with mayonnaise is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about tuna salad with mayonnaise nutrition.
100g of Tuna Salad with Mayonnaise
Nutrition
- Calories194
- Carbs Total2.77 g
- Dietary fiber0.4 g
- Fat15.86 g
- Protein10.34 g
- Water69.32 g
Vitamins
- Vit B1 (Thiamine)0.022 mg
- Vit B2 (riboflavin)0.062 mg
- Vit B3 (Niacin)5.283 mg
- Vit B60.183 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C0.7 mg
- Vit E0.93 mg
- Vit K0.045 mcg
Minerals
- Potassium155 mg
- Magnessium15 mg
- Calcium20 mg
- Sodium429 mg
- Iron0.97 mg
How many calories are in tuna salad with mayonnaise?
- Standard serving size (1 cup) of tuna salad with mayonnaise (205 g)398 kcal
- Half cup of tuna salad with mayonnaise (102.5g)199 kcal
- Ounce (oz) of tuna salad with mayonnaise55 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
