# Tuna Salad with Mayonnaise: Calories and Nutrition Analyse

## How many calories in tuna salad with mayonnaise?

Calories per: ounce | standard serving size, half cup

For example, standard serving size (1 cup) of tuna salad with mayonnaise (205 g) has about 398 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of tuna salad with mayonnaise is similar to calories amount from ie.:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3 glasses of milk
• 20.5 cubes of sugar

For burning such amount of calories you have to bike at least 57 minutes, swim for about 47 minutes or run for 40 minutes.

### Tuna salad with mayonnaise: calories and nutrition per 100g (and per ounce)

Calories194kcal/100g(55 kcal/oz)
Protein10.3g/100g(2.9 g/oz)
Carbs Total2.8g/100g(0.8 g/oz)
Fat15.9g/100g(4.5 g/oz)
per 100 gper ounce
Calories194 ~ 55
Carbs Total2.77 g~ 0.8 g
Dietary fiber0.4 g~ 0.1 g
Fat15.86 g~ 4.5 g
Protein10.34 g~ 2.9 g
Water69.32 g~ 19.7 g

### How many calories in standard serving size or half cup of tuna salad with mayonnaise?

As I wrote before 100g has 194 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of tuna salad with mayonnaise.

• Standard serving size (1 cup) of tuna salad with mayonnaise (205 g)398 kcal
• Half cup of tuna salad with mayonnaise (102.5g)199 kcal
• Ounce (oz) of tuna salad with mayonnaise55 kcal
• 10g of tuna salad with mayonnaise19 kcal
• 20g of tuna salad with mayonnaise39 kcal
• 50g of tuna salad with mayonnaise97 kcal
• 100g of tuna salad with mayonnaise194 kcal

### Protein in tuna salad with mayonnaise

Tuna salad with mayonnaise has 10.34 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of tuna salad with mayonnaise (205 g) you can see that you will get about 21.2 g of protein.

### Carbs in tuna salad with mayonnaise

Tuna salad with mayonnaise has 2.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of tuna salad with mayonnaise (205 g) has about 5.7 g of carbs.

### Fat in tuna salad with mayonnaise

Tuna salad with mayonnaise has 15.86 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of tuna salad with mayonnaise (205 g) has about 32.5 g of fat.

## standard serving size (1 cup) of tuna salad with mayonnaise (205 g) has:

398kcalFor burning these calories you have to:
Bike57 min.Bike
Horse ride73 min.Horse ride
Play tennis39 min.Tennis
Run40 min.Run
Swim47 min.Swim

## tuna salad with mayonnaise - vitamins per 100g

• Vitaminium B1 (Thiamine)0.022 mg
• Vitaminium B2 (riboflavin)0.062 mg
• Vitaminium B3 (Niacin)5.283 mg
• Vitaminium B60.183 mg
• Vitaminium B9 (Folic acid)0.011 mcg
• Vitaminium C0.7 mg
• Vitaminium E0.93 mg
• Vitaminium K0.045 mg

• 6% CARBS
• 21% PROTEIN
• 73% FAT

## tuna salad with mayonnaise - minerals per 100g

• Potassium155 mg
• Magnessium15 mg
• Calcium20 mg
• Sodium429 mg
• Iron0.97 mg

## Interesting charts - compare tuna salad with mayonnaise with other Salads

When you look at charts below you will see how tuna salad with mayonnaise looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin B3 (Niacin) in Tuna Salad with Mayonnaise Based On Salads Category
Vitamin B9 (Folic Acid) in Tuna Salad with Mayonnaise Based On Salads Category