Turkish Coffee: Calories and Nutrition Analyse
How many calories in turkish coffee?
Nutrition Facts
Turkish CoffeeServing size:
standard serving size of turkish coffee (220 g) change
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Amount Per Serving:
100g of turkish coffee contain about 26 calories (kcal).
Calories per:
ounce
| standard serving size, glass
For example, a standard serving size of turkish coffee (220 g) contain about 57 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 57 kcal actually is, keep in mind that the calorie content of turkish coffee is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about turkish coffee nutrition.
100g of Turkish Coffee
Nutrition
- Calories26
- Carbs Total6.49 g
- Dietary fiber0 g
- Fat0.02 g
- Protein0.11 g
- Water92.94 g
Vitamins
- Vit B1 (Thiamine)0.013 mg
- Vit B2 (riboflavin)0.072 mg
- Vit B3 (Niacin)0.179 mg
- Vit B60.001 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit E0.01 mg
Minerals
- Potassium46 mg
- Magnessium3 mg
- Calcium2 mg
- Sodium2 mg
- Iron0.01 mg
Discover the Rich Tradition and Nutritional Profile of Turkish Coffee
Turkish coffee is not just a drink; it's an experience. Steeped in tradition, this finely ground coffee brew is known for its strong aroma, thick foam, and unique preparation method. But beyond its cultural significance, many are curious about the nutritional value of Turkish coffee. Let's dive into the calories, protein, fat, and carbs in Turkish coffee, and how it fits into a healthy diet.
Calories in Turkish Coffee
One of the most common questions about this beloved beverage is, "How many calories are in Turkish coffee?" A standard serving of Turkish coffee contains approximately 26 calories. This makes it a low-calorie option for those who are watching their calorie intake but still want to enjoy a rich and flavorful cup of coffee.
Turkish Coffee Nutrition Facts
When it comes to Turkish coffee nutrition, it's important to look beyond just the calories. Here's a breakdown of its nutritional content per serving:
- Carbohydrates: 6.49g
- Sugar: 6.48g
- Fat: 0.02g
- Protein: 0.11g
- Fiber: 0g
- Water: 92.94%
As you can see, Turkish coffee is virtually fat-free, with a negligible amount of protein. The carbs in Turkish coffee come primarily from sugar, which is often added to the coffee during the brewing process.
Minerals and Vitamins in Turkish Coffee
Despite its minimal calorie content, Turkish coffee contains a variety of minerals and vitamins, including:
- Potassium: 46mg
- Magnesium: 3mg
- Calcium: 2mg
- Iron: 0.01mg
- Vitamin B2 (Riboflavin): 0.072mg
- Vitamin B3 (Niacin): 0.179mg
These nutrients contribute to the overall health benefits of Turkish coffee, including improved heart health and antioxidant properties.
Is Turkish Coffee Good for Your Diet?
Given its low calorie and fat content, Turkish coffee can be a great addition to a healthy diet, especially for those who enjoy coffee without wanting to consume too many calories or fats. However, due to its high sugar content, it's advisable to consume Turkish coffee in moderation, particularly for individuals monitoring their sugar intake.
In conclusion, Turkish coffee offers more than just a caffeine boost; it's a low-calorie beverage that, when consumed in moderation, can fit into a balanced diet. Whether you're a long-time fan or a newcomer to Turkish coffee, understanding its nutritional profile can help you enjoy this traditional drink in a way that aligns with your health goals.
How many calories are there in 1, 2, 3, or 5 servings of turkish coffee?
- Standard serving size of turkish coffee (220 g)57 kcal
- Glass full of turkish coffee (220g)57 kcal
- Ounce (oz) of turkish coffee7 kcal
- Half of medium size servings of turkish coffee28.5 kcal
- Small size serving of turkish coffee (176g)45.6 kcal
- Big size turkish coffee (286g)74.1 kcal
- Two medium size servings of turkish coffee114 kcal
- Three medium size servings of turkish coffee171 kcal
- Four medium size servings of turkish coffee228 kcal
- Five medium size servings of turkish coffee285 kcal
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