Pork Sandwich: Calories and Nutrition Analyse
How many calories in pork sandwich?
Nutrition Facts
Pork SandwichServing size:
medium size pork sandwich (304 g) change
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Amount Per Serving:
100g of pork sandwiches contain about 232 calories (kcal).
Calories per:
ounce
| one pork sandwich
For instance, a medium size pork sandwich (304 g) contain about 705 calories.
This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 705 kcal actually is, keep in mind that the calorie content of pork sandwich is similar to that of, for example:
- 13.5 apples
- 9 glasses of Coca Cola (220 ml glass)
- 7 slices of cheese
- 6.5 slices of bread
- 5.5 glasses of milk
- 37 cubes of sugar
Take a quick look at the tables below for detailed information about pork sandwich nutrition.
100g of Pork Sandwich
Nutrition
- Calories232
- Carbs Total24.45 g
- Dietary fiber1.3 g
- Fat6.26 g
- Protein18.16 g
- Water49.34 g
Vitamins
- Vit B1 (Thiamine)0.6 mg
- Vit B2 (riboflavin)0.276 mg
- Vit B3 (Niacin)5.622 mg
- Vit B60.332 mg
- Vit B9 (Folic acid)0.086 mcg
- Vit C0.1 mg
- Vit E0.16 mg
Minerals
- Potassium241 mg
- Magnessium24 mg
- Calcium80 mg
- Sodium441 mg
- Iron2.29 mg
When it comes to satisfying hunger with a hearty, flavorful option, a pork sandwich often comes to mind. Not only does it offer a delicious taste experience, but it also provides a range of nutritional benefits that might surprise you. Let's dive into the pork sandwich calories, nutrition, and more to understand why this meal can be a worthwhile addition to your diet.
Interesting Facts About Pork Sandwiches
Did you know that pork is one of the most widely eaten meats in the world? It's versatile, easy to cook, and can be prepared in various ways to suit different tastes and dietary needs. When it comes to pork sandwiches, they are not just a quick lunch option but can also be a nutrient-rich choice that supports your health goals.
Nutritional Breakdown of a Pork Sandwich
A typical pork sandwich contains approximately 232 calories. Here's a closer look at its nutritional profile per serving:
- Carbohydrates: 24.45g
- Fiber: 1.3g
- Fat: 6.26g
- Protein: 18.16g
- Sugar: 2.8g
- Water: 49.34g
- Calcium: 80mg
- Iron: 2.29mg
- Magnesium: 24mg
- Cholesterol: 42mg
- Potassium: 241mg
- Sodium: 441mg
- Vitamin B3 (Niacin): 5.622mg
- Vitamin B6: 0.332mg
The Role of Pork Sandwich in a Healthy Diet
Understanding the protein in a pork sandwich is crucial, as it's a key nutrient that helps in muscle repair and growth. With 18.16g of protein, a pork sandwich can be a good post-workout meal option. The fat in a pork sandwich is relatively low, making it a suitable choice for those monitoring their fat intake. However, it's important to consider the type of pork and preparation method, as these can significantly affect the fat content.
When it comes to carbs in a pork sandwich, the amount is moderate, providing energy without overloading on carbohydrates. The fiber content, although not high, contributes to the sandwich's nutritional value by aiding digestion.
Conclusion
A pork sandwich can be more than just a tasty meal; it offers a balanced mix of nutrients essential for a healthy diet. By paying attention to the ingredients and how it's prepared, you can enjoy this delicious option without compromising your nutritional goals. Whether you're looking for a quick lunch or a post-exercise meal, a pork sandwich can be a nutritious and satisfying choice.
How many calories are there in 1, 2, 3, or 5 servings of pork sandwiches?
- Medium size pork sandwich (304 g)705 kcal
- Ounce (oz) of pork sandwiches66 kcal
- Half of medium size servings of pork sandwich352.5 kcal
- Small size serving of pork sandwich (243g)564 kcal
- Big size pork sandwich (395g)916.5 kcal
- Two medium size servings of pork sandwiches1410 kcal
- Three medium size servings of pork sandwiches2115 kcal
- Four medium size servings of pork sandwiches2820 kcal
- Five medium size servings of pork sandwiches3525 kcal
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