How much protein is in Pork sandwich?

Pork sandwich has 18.2 g of protein per 100 g.

How much fat is in Pork sandwich?

Pork sandwich has 6.26 g of fat per 100 g.

How many carbs are in Pork sandwich?

Pork sandwich has 24.5 g of carbohydrates per 100 g.

Pork Sandwich Nutrition Facts & Calories

Q: How many calories are in Pork sandwich?

Pork sandwich has 232 kcal per 100 g (705 kcal per medium size pork sandwich (304 g), 304 g).

Calories in pork sandwich

100g of pork sandwiches contain about 232 calories (kcal).
Calories per: ounce | one pork sandwich

For example, a medium size pork sandwich (304 g) contain about 705 calories.

This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pork sandwich key facts

The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.

Nutrient (per 100 g)	Pork Sandwich	Ham Sandwich a common sandwich
Protein	18 g	12 g
Sodium	441 mg	808 mg
Fiber	1.3 g	1.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Pork Sandwich

Serving size:
medium size pork sandwich (304 g) change

medium size pork sandwich (304 g) (304g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

705

% Daily Value

Total Fat 19.03g

24%

Cholesterol 127.68mg

43%

Sodium 1340.64mg

58%

Total Carbohydrates 74.33g

27%

Dietary Fiber 3.95g

14%

Sugars 8.51g

Protein 55.21g

110%

Vitaminium C 0.3mg

Calcium 243.2mg

19%

Iron 6.96mg

39%

Potassium 732.64mg

16%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in pork sandwich

43% CARBS

32% PROTEIN

25% FAT

Take a quick look at the tables below for detailed information about pork sandwich nutrition.

medium size pork sandwich (304 g) has 705 kcal. For burning these calories you have to:

Bike 100 min. Bike

Horse ride 130 min. Horse ride

Play tennis 68 min. Tennis

Run 71 min. Run

Swim 83 min. Swim

Calories in Pork Sandwich Compared with Others in Sandwiches Category

100g of Pork Sandwich

Nutrition

Calories 232
Carbs Total 24.45 g
Dietary fiber 1.3 g
Fat 6.26 g
Protein 18.16 g
Water 49.34 g

Vitamins

Vit B1 (Thiamine) 0.6 mg
Vit B2 (riboflavin) 0.276 mg
Vit B3 (Niacin) 5.622 mg
Vit B6 0.332 mg
Vit B9 (Folic acid) 0.086 mcg
Vit C 0.1 mg
Vit E 0.16 mg

Minerals

Potassium 241 mg
Magnessium 24 mg
Calcium 80 mg
Sodium 441 mg
Iron 2.29 mg

How many calories are in pork sandwiches?

Medium size pork sandwich (304 g)705 kcal
Ounce (oz) of pork sandwiches66 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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