Pork Sandwich: Calories and Nutrition Analysis
Calories in pork sandwich
100g of pork sandwiches contain about 232 calories (kcal).
Calories per:
ounce
| one pork sandwich
For example, a medium size pork sandwich (304 g) contain about 705 calories.
This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pork SandwichServing size:
medium size pork sandwich (304 g) change
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Amount Per Serving:
To visualize how much 705 kcal actually is, keep in mind that the calorie content of medium size pork sandwich is similar to that of, for example:
- 13.5 apples
- 9 glasses of Coca Cola (220 ml glass)
- 7 slices of cheese
- 6.5 slices of bread
- 5.5 glasses of milk
- 37 cubes of sugar
Take a quick look at the tables below for detailed information about pork sandwich nutrition.
100g of Pork Sandwich
Nutrition
- Calories232
- Carbs Total24.45 g
- Dietary fiber1.3 g
- Fat6.26 g
- Protein18.16 g
- Water49.34 g
Vitamins
- Vit B1 (Thiamine)0.6 mg
- Vit B2 (riboflavin)0.276 mg
- Vit B3 (Niacin)5.622 mg
- Vit B60.332 mg
- Vit B9 (Folic acid)0.086 mcg
- Vit C0.1 mg
- Vit E0.16 mg
Minerals
- Potassium241 mg
- Magnessium24 mg
- Calcium80 mg
- Sodium441 mg
- Iron2.29 mg
How many calories are in pork sandwiches?
- Medium size pork sandwich (304 g)705 kcal
- Ounce (oz) of pork sandwiches66 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
