Fried Okra: Calories and Nutrition Analyse
How many calories in fried okra?
Case in point, standard serving size (1 cup) of fried okra (92 g) has about 178 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 178 kcal actually is, take in mind that calories amount from fried okra is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a look at tables below to see details about fried okra nutrition.
See all nutrition data of fried okra on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Fried Okra (92 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of fried okra (92 g)|
|Carbs Total||24.66 g||6.99 g||22.7 g|
|Dietary fiber||2.8 g||0.79 g||2.6 g|
|Fat||8.7 g||2.47 g||8 g|
|Protein||4.83 g||1.37 g||4.4 g|
|Water||60.65 g||17.19 g||55.8 g|
fried okra - vitamins per 100g
- Vit B1 (Thiamine)0.251 mg
- Vit B2 (riboflavin)0.193 mg
- Vit B3 (Niacin)1.848 mg
- Vit B60.172 mg
- Vit B9 (Folic acid)0.104 mcg
- Vit C11.3 mg
- Vit E0.79 mg
- Vit K0.021 mg
Energy content of fried okra
- 50% CARBS
- 10% PROTEIN
- 40% FAT
fried okra - minerals per 100g
- Potassium229 mg
- Magnessium42 mg
- Calcium57 mg
- Sodium172 mg
- Iron1.76 mg
How many calories in 1, 2, 3 or 5 fried okra?
As I wrote before standard serving size (1 cup) of fried okra (92 g) has 178 calories. It is easy to count that two fried okra have about 356 calories and three fried okra have about 534 calories. In table below you can also see calories amount for four and five fried okra.
- Standard serving size (1 cup) of fried okra (92 g)178 kcal
- Handful of fried okra (55g)107 kcal
- Half cup of fried okra (46g)89 kcal
- Ounce (oz) of fried okra55 kcal
- Half of medium size fried okra89 kcal
- Small size fried okra (74g)142.4 kcal
- Big size fried okra (120g)231.4 kcal
- Two medium size fried okra356 kcal
- Three medium size fried okra534 kcal
- Four medium size fried okra712 kcal
- Five medium size fried okra890 kcal
Protein in fried okra
Fried okra has 4.83 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fried okra (92 g) you can see that you will get about 4.4 g of protein.
Carbs in fried okra
Fried okra has 24.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fried okra (92 g) has about 22.7 g of carbs.
Fat in fried okra
Fried okra has 8.7 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fried okra (92 g) has about 8 g of fat.
standard serving size (1 cup) of fried okra (92 g) has:178kcalFor burning these calories you have to:
Interesting charts - compare fried okra with other Fried
When you look at charts below you will see how fried okra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.