Fried Okra: Calories and Nutrition Analyse
How many calories in fried okra?
Nutrition Facts
Fried OkraServing size:
standard serving size (1 cup) of fried okra (92 g) change
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Amount Per Serving:
100g of fried okra contain about 194 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| half cup
Case in point, a standard serving size (1 cup) of fried okra (92 g) contain about 178 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 178 kcal actually is, keep in mind that the calorie content of fried okra is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about fried okra nutrition.
100g of Fried Okra
Nutrition
- Calories194
- Carbs Total24.66 g
- Dietary fiber2.8 g
- Fat8.7 g
- Protein4.83 g
- Water60.65 g
Vitamins
- Vit B1 (Thiamine)0.251 mg
- Vit B2 (riboflavin)0.193 mg
- Vit B3 (Niacin)1.848 mg
- Vit B60.172 mg
- Vit B9 (Folic acid)0.104 mcg
- Vit C11.3 mg
- Vit E0.79 mg
- Vit K0.021 mg
Minerals
- Potassium229 mg
- Magnessium42 mg
- Calcium57 mg
- Sodium172 mg
- Iron1.76 mg
How many calories are there in 1, 2, 3, or 5 servings of fried okra?
- Standard serving size (1 cup) of fried okra (92 g)178 kcal
- Handful of fried okra (55g)107 kcal
- Half cup of fried okra (46g)89 kcal
- Ounce (oz) of fried okra55 kcal
- Half of medium size servings of fried okra89 kcal
- Small size serving of fried okra (74g)142.4 kcal
- Big size fried okra (120g)231.4 kcal
- Two medium size servings of fried okra356 kcal
- Three medium size servings of fried okra534 kcal
- Four medium size servings of fried okra712 kcal
- Five medium size servings of fried okra890 kcal
Similar calories number have:
See also:
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