Fried Okra: Calories and Nutrition Analyse

How many calories in standard serving size, handful or half cup of fried okra?

As I wrote before 100g has 194 calories. It is also easy to count how many calories will be in ie. standard serving size, handful or half cup of fried okra.

• Standard serving size (1 cup) of fried okra (92 g)178 kcal
• Handful of fried okra (55g)107 kcal
• Half cup of fried okra (46g)89 kcal
• Ounce (oz) of fried okra55 kcal
• 10g of fried okra19 kcal
• 20g of fried okra39 kcal
• 50g of fried okra97 kcal
• 100g of fried okra194 kcal

Protein in fried okra

Fried okra has 4.83 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fried okra (92 g) you can see that you will get about 4.4 g of protein.

Carbs in fried okra

Fried okra has 24.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fried okra (92 g) has about 22.7 g of carbs.

Fat in fried okra

Fried okra has 8.7 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fried okra (92 g) has about 8 g of fat.