Fried Okra Nutrition Facts & Calories
Calories in fried okra
100g of fried okra contain about 194 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| half cup
For example, a standard serving size (1 cup) of fried okra (92 g) contain about 178 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried okra key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Okra |
|---|---|
| Protein | 4.8 g |
| Fat | 8.7 g |
| Carbohydrates | 25 g |
| Sodium | 172 mg |
- Compared with okra: 194 vs 33 kcal, 8.7 vs 0.1 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried OkraServing size:
standard serving size (1 cup) of fried okra (92 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 178 kcal actually is, keep in mind that the calorie content of standard serving of fried okra is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 2.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried okra nutrition.
100g of Fried Okra
Nutrition
- Calories 194
- Carbs Total 24.66 g
- Dietary fiber 2.8 g
- Fat 8.7 g
- Protein 4.83 g
- Water 60.65 g
Vitamins
- Vit B1 (Thiamine) 0.251 mg
- Vit B2 (riboflavin) 0.193 mg
- Vit B3 (Niacin) 1.848 mg
- Vit B6 0.172 mg
- Vit B9 (Folic acid) 0.104 mcg
- Vit C 11.3 mg
- Vit E 0.79 mg
- Vit K 0.021 mcg
Minerals
- Potassium 229 mg
- Magnessium 42 mg
- Calcium 57 mg
- Sodium 172 mg
- Iron 1.76 mg
Per 100 g, Fried okra is an excellent source of vitamin B1 (thiamine) (21% DV) and a good source of vitamin B2 (riboflavin) (15% DV).
How many calories are in fried okra?
- Standard serving size (1 cup) of fried okra (92 g)178 kcal
- Handful of fried okra (55g)107 kcal
- Half cup of fried okra (46g)89 kcal
- Ounce (oz) of fried okra55 kcal
Foods with similar calories:
- Chicken thigh calories 193 kcal
- Tuna salad with mayonnaise calories 194 kcal
- Sirloin steak calories 195 kcal
- Prosciutto calories 195 kcal
- Pierogi Ruskie calories 195 kcal
- Fried chicken drumstick calories 195 kcal
- Fried egg calories 196 kcal
- Filet mignon calories 196 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
