Fried Okra: Calories and Nutrition Analyse

Fried okra: calories, protein, carbs and fat exact data

Rating: 4.7 on 17 votes.

Marcin Piotrowicz

How many calories in fried okra?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried okra has about 194 calories (kcal).
Calories per: ounce | standard serving size | handful | half cup

Case in point, standard serving size (1 cup) of fried okra (92 g) has about 178 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried okra is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9 cubes of sugar

To burn this calories you need to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

Calories in Fried Okra Based On Fried Category

See all nutrition data of fried okra on charts.

Fried okra: calories and nutrition per 100g (and per ounce)

Calories194kcal/100g(55 kcal/oz)

Carbs24.7g/100g(7 g/oz)

Protein4.8g/100g(1.4 g/oz)

Fat8.7g/100g(2.5 g/oz)

How many calories in standard serving size, handful or half cup of fried okra?

As I wrote before 100g has 194 calories. It is also easy to count how many calories will be in ie. standard serving size, handful or half cup of fried okra.

Standard serving size (1 cup) of fried okra (92 g)178 kcal
Handful of fried okra (55g)107 kcal
Half cup of fried okra (46g)89 kcal
Ounce (oz) of fried okra55 kcal
10g of fried okra19 kcal
20g of fried okra39 kcal
50g of fried okra97 kcal
100g of fried okra194 kcal

Protein in fried okra

Fried okra has 4.83 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fried okra (92 g) you can see that you will get about 4.4 g of protein.

Carbs in fried okra

Fried okra has 24.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fried okra (92 g) has about 22.7 g of carbs.

Fat in fried okra

Fried okra has 8.7 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fried okra (92 g) has about 8 g of fat.

standard serving size (1 cup) of fried okra (92 g) has:

178kcalFor burning these calories you have to:

Bike25 min.Bike

Horse ride33 min.Horse ride

Play tennis17 min.Tennis

Run18 min.Run

Swim21 min.Swim

fried okra - vitamins per 100g

Vitaminium B1 (Thiamine)0.251 mg
Vitaminium B2 (riboflavin)0.193 mg
Vitaminium B3 (Niacin)1.848 mg
Vitaminium B60.172 mg
Vitaminium B9 (Folic acid)0.104 mcg
Vitaminium C11.3 mg
Vitaminium E0.79 mg
Vitaminium K0.021 mg

Energy content of fried okra

50% CARBS
10% PROTEIN
40% FAT

fried okra - minerals per 100g

Potassium229 mg
Magnessium42 mg
Calcium57 mg
Sodium172 mg
Iron1.76 mg

Does fried okra make you fat and how it affect your weight?

Very hight count of calories in fried okra puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried okra seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fish fry, fried fish or fried plantains.

You should consider that not only calories are important when you are on a diet. If fried okra contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried okra with other Fried

When you look at charts below you will see how fried okra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Okra Based On Fried Category

Fiber in Fried Okra Based On Fried Category

Fat in Fried Okra Based On Fried Category

Iron in Fried Okra Based On Fried Category

Magnesium in Fried Okra Based On Fried Category

Potassium in Fried Okra Based On Fried Category

Protein in Fried Okra Based On Fried Category

Sodium in Fried Okra Based On Fried Category

Sugar in Fried Okra Based On Fried Category

Vitamin B1 in Fried Okra Based On Fried Category

Vitamin B2 in Fried Okra Based On Fried Category

Vitamin B3 (Niacin) in Fried Okra Based On Fried Category

Vitamin B6 in Fried Okra Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Okra Based On Fried Category

Vitamin E in Fried Okra Based On Fried Category

Vitamin K in Fried Okra Based On Fried Category

Water in Fried Okra Based On Fried Category

Cholesterol in Fried Okra Based On Fried Category

Carbohydrates in Fried Okra Based On Fried Category

Calories in Fried Okra Based On Fried Category

Calcium in Fried Okra Based On Fried Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.