Fried Okra: Calories and Nutrition Analyse



How many calories in fried okra?

100g of fried okra has about 194 calories (kcal).
Calories per: ounce | standard serving size, handful | half cup

Case in point, standard serving size (1 cup) of fried okra (92 g) has about 178 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried okra - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 178 kcal actually is, take in mind that calories amount from fried okra is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about fried okra nutrition.

Calories in Fried Okra Based On Fried Category

See all nutrition data of fried okra on charts.

Calories194kcal/100g(55 kcal/oz)
Protein4.8g/100g(1.4 g/oz)
Carbs Total24.7g/100g(7 g/oz)
Fat8.7g/100g(2.5 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Fried Okra (92 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of fried okra (92 g)
Calories194 55 178.5
Carbs Total24.66 g6.99 g22.7 g
Dietary fiber2.8 g0.79 g2.6 g
Fat8.7 g2.47 g8 g
Protein4.83 g1.37 g4.4 g
Water60.65 g17.19 g55.8 g

fried okra - vitamins per 100g

  • Vit B1 (Thiamine)0.251 mg
  • Vit B2 (riboflavin)0.193 mg
  • Vit B3 (Niacin)1.848 mg
  • Vit B60.172 mg
  • Vit B9 (Folic acid)0.104 mcg
  • Vit C11.3 mg
  • Vit E0.79 mg
  • Vit K0.021 mg

Energy content of fried okra

  • 50% CARBS
  • 10% PROTEIN
  • 40% FAT

fried okra - minerals per 100g

  • Potassium229 mg
  • Magnessium42 mg
  • Calcium57 mg
  • Sodium172 mg
  • Iron1.76 mg

How many calories in 1, 2, 3 or 5 fried okra?

As I wrote before standard serving size (1 cup) of fried okra (92 g) has 178 calories. It is easy to count that two fried okra have about 356 calories and three fried okra have about 534 calories. In table below you can also see calories amount for four and five fried okra.

  • Standard serving size (1 cup) of fried okra (92 g)178 kcal
  • Handful of fried okra (55g)107 kcal
  • Half cup of fried okra (46g)89 kcal
  • Ounce (oz) of fried okra55 kcal
  • Half of medium size fried okra89 kcal
  • Small size fried okra (74g)142.4 kcal
  • Big size fried okra (120g)231.4 kcal
  • Two medium size fried okra356 kcal
  • Three medium size fried okra534 kcal
  • Four medium size fried okra712 kcal
  • Five medium size fried okra890 kcal

Protein in fried okra

Fried okra has 4.83 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fried okra (92 g) you can see that you will get about 4.4 g of protein.

Carbs in fried okra

Fried okra has 24.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fried okra (92 g) has about 22.7 g of carbs.

Fat in fried okra

Fried okra has 8.7 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fried okra (92 g) has about 8 g of fat.

Fried okra - caloies, wieght

standard serving size (1 cup) of fried okra (92 g) has:

178kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare fried okra with other Fried

When you look at charts below you will see how fried okra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Okra Based On Fried Category
Fiber in Fried Okra Based On Fried Category
Fat in Fried Okra Based On Fried Category
Iron in Fried Okra Based On Fried Category
Magnesium in Fried Okra Based On Fried Category
Potassium in Fried Okra Based On Fried Category
Protein in Fried Okra Based On Fried Category
Sodium in Fried Okra Based On Fried Category
Sugar in Fried Okra Based On Fried Category
Vitamin B1 in Fried Okra Based On Fried Category
Vitamin B2 in Fried Okra Based On Fried Category
Vitamin B3 (Niacin) in Fried Okra Based On Fried Category
Vitamin B6 in Fried Okra Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Okra Based On Fried Category
Vitamin E in Fried Okra Based On Fried Category
Vitamin K in Fried Okra Based On Fried Category
Water in Fried Okra Based On Fried Category
Cholesterol in Fried Okra Based On Fried Category
Carbohydrates in Fried Okra Based On Fried Category
Calories in Fried Okra Based On Fried Category
Calcium in Fried Okra Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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