Frozen Peas Nutrition Facts & Calories
Calories in frozen peas
100g of frozen peas contain about 108 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of frozen peas (34 g) contains about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen peas key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Peas |
|---|---|
| Protein | 4.6 g |
| Sodium | 250 mg |
| Fiber | 2.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen PeasServing size:
handful of frozen peas (34 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 37 kcal actually is, keep in mind that the calorie content of handful of frozen peas is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about frozen peas nutrition.
100g of Frozen Peas
Nutrition
- Calories 108
- Carbs Total 12.01 g
- Dietary fiber 2.6 g
- Fat 4.81 g
- Protein 4.57 g
- Water 77.38 g
Vitamins
- Vit B1 (Thiamine) 0.189 mg
- Vit B2 (riboflavin) 0.137 mg
- Vit B3 (Niacin) 1.006 mg
- Vit B6 0.081 mg
- Vit B9 (Folic acid) 0.037 mcg
- Vit C 5.9 mg
- Vit E 0.14 mg
- Vit K 0.014 mcg
Minerals
- Potassium 130 mg
- Magnessium 18 mg
- Calcium 65 mg
- Sodium 250 mg
- Iron 1 mg
Per 100 g, Frozen peas is a good source of vitamin B1 (thiamine) (16% DV) and a good source of vitamin B2 (riboflavin) (11% DV).
How many calories are in frozen peas?
- Handful of frozen peas (34g)37 kcal
- Tablespoon of frozen peas (12g)13 kcal
- Teaspoon of frozen peas (4g)4 kcal
- Cup of frozen peas (134g)145 kcal
- Half cup of frozen peas (67g)72 kcal
- Ounce (oz) of frozen peas31 kcal
Foods with similar calories:
- Shredded chicken calories 107 kcal
- Long island iced tea calories 107 kcal
- Black Forest Ham calories 107 kcal
- Sheep's milk calories 108 kcal
- Egg white omelet calories 108 kcal
- Rice pudding calories 108 kcal
- Grilled cod calories 108 kcal
- Black bean salad calories 109 kcal
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
