Frozen Peas: Calories and Nutrition Analysis
Calories in frozen peas
100g of frozen peas contain about 108 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of frozen peas (34 g) contains about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen PeasServing size:
handful of frozen peas (34 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 37 kcal actually is, keep in mind that the calorie content of handful of frozen peas is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about frozen peas nutrition.
100g of Frozen Peas
Nutrition
- Calories108
- Carbs Total12.01 g
- Dietary fiber2.6 g
- Fat4.81 g
- Protein4.57 g
- Water77.38 g
Vitamins
- Vit B1 (Thiamine)0.189 mg
- Vit B2 (riboflavin)0.137 mg
- Vit B3 (Niacin)1.006 mg
- Vit B60.081 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit C5.9 mg
- Vit E0.14 mg
- Vit K0.014 mcg
Minerals
- Potassium130 mg
- Magnessium18 mg
- Calcium65 mg
- Sodium250 mg
- Iron1 mg
Per 100 g, Frozen peas is a good source of vitamin B1 (thiamine) (16% DV) and a good source of vitamin B2 (riboflavin) (11% DV).
How many calories are in frozen peas?
- Handful of frozen peas (34g)37 kcal
- Tablespoon of frozen peas (12g)13 kcal
- Teaspoon of frozen peas (4g)4 kcal
- Cup of frozen peas (134g)145 kcal
- Half cup of frozen peas (67g)72 kcal
- Ounce (oz) of frozen peas31 kcal
Similar calories number have:
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
