Frozen Peas: Calories and Nutrition Analyse

When it comes to frozen peas, many might overlook them as just another freezer staple. However, these small, vibrant green gems are not only convenient and versatile but also packed with nutritional benefits that can play a significant role in a healthy diet. Let's delve into the world of frozen peas calories, nutrition, and their overall health benefits to understand why they deserve a spot on your plate.

Interesting Facts About Frozen Peas

Before we get into the nitty-gritty of frozen peas' nutritional profile, here are a few interesting facts:

• Frozen peas are often more nutritious than their fresh counterparts because they are frozen immediately after harvesting, which helps preserve their vitamins and minerals.
• Peas are not only a vegetable but also a source of plant-based protein, making them a fantastic option for vegetarians and vegans.
• The process of freezing peas involves blanching them first, which helps retain their color, texture, and nutritional value.

Nutritional Value of Frozen Peas

Frozen peas are a nutritional powerhouse. Here's a breakdown of what you can expect from a 100g serving of frozen peas:

• Calories: 108
• Protein: 4.57g
• Fat: 4.81g
• Carbohydrates: 12.01g
• Fiber: 2.6g
• Sugar: 4.38g
• Water content: 77.38%

Additionally, frozen peas are a good source of essential vitamins and minerals, including:

• Vitamin C: 5.9mg
• Vitamin B1 (Thiamine): 0.189mg
• Vitamin B2 (Riboflavin): 0.137mg
• Vitamin B3 (Niacin): 1.006mg
• Vitamin B6: 0.081mg
• Vitamin B9 (Folate): 37µg
• Vitamin E: 0.14mg
• Vitamin K: 14µg
• Calcium: 65mg
• Iron: 1mg
• Magnesium: 18mg
• Potassium: 130mg
• Sodium: 250mg

The Role of Frozen Peas in a Healthy Diet

Given their nutritional profile, frozen peas can contribute significantly to a balanced diet. Here's how:

• Protein in Frozen Peas: With over 4g of protein per 100g, frozen peas can help meet your daily protein needs, essential for muscle repair and growth.
• Low Fat: Despite containing some fat, frozen peas have a low-fat content, with less than 5g per 100g, making them a healthy choice for those monitoring their fat intake.
• Rich in Fiber: The fiber content in frozen peas helps promote digestive health, prevent constipation, and may help in managing weight by providing a feeling of fullness.
• Carbs in Frozen Peas: Frozen peas contain a moderate amount of carbohydrates, providing the energy needed to fuel your day-to-day activities.
• Essential Vitamins and Minerals: The vitamins and minerals in frozen peas support various bodily functions, including immune system support, bone health, and blood clotting.

In conclusion, frozen peas are not just a simple side dish but a nutritious addition to any meal. Whether you're looking to increase your protein intake, seeking low-fat food options, or aiming to enrich your diet with vitamins and minerals, frozen peas offer a convenient and healthy choice. So, the next time you're stocking up your freezer, don't forget to add frozen peas to your shopping list!