Frozen Peas: Calories and Nutrition Analyse

How many calories in handful, tablespoon, teaspoon, cup or half cup of frozen peas?

As I wrote before 100g have 108 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of frozen peas.

• Handful of frozen peas (34g)37 kcal
• Tablespoon of frozen peas (12g)13 kcal
• Teaspoon of frozen peas (4g)4 kcal
• Cup of frozen peas (134g)145 kcal
• Half cup of frozen peas (67g)72 kcal
• Ounce (oz) of frozen peas31 kcal
• 10g of frozen peas11 kcal
• 20g of frozen peas22 kcal
• 50g of frozen peas54 kcal
• 100g of frozen peas108 kcal

Protein in frozen peas

Frozen peas have 4.57 g protein per 100g.
When you multiplay this value with weight of handful of frozen peas (34 g) you can see that you will get about 1.6 g of protein.

Carbs in frozen peas

Frozen peas have 12.01 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen peas (34 g) has about 4.1 g of carbs.

Fat in frozen peas

Frozen peas have 4.81 g fat per 100g.
So it is easy to count that handful of frozen peas (34 g) has about 1.6 g of fat.