Corned Beef Nutrition Facts & Calories
Calories in corn beef
100g of corn beef contain about 251 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of corn beef (85 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Corn beef key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Corned Beef | Chicken Breast a common meat |
|---|---|---|
| Protein | 18 g | 23 g |
| Fat | 19 g | 1.9 g |
| Cholesterol | 98 mg | 73 mg |
| Sodium | 973 mg | 66 mg |
- Corn beef has 30% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Corn BeefServing size:
standard serving size of corn beef (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 213 kcal actually is, keep in mind that the calorie content of standard serving of corn beef is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about corn beef nutrition.
100g of Corn Beef
Nutrition
- Calories 251
- Carbs Total 0.47 g
- Dietary fiber 0 g
- Fat 18.98 g
- Protein 18.17 g
- Water 59.79 g
Vitamins
- Vit B1 (Thiamine) 0.026 mg
- Vit B2 (riboflavin) 0.17 mg
- Vit B3 (Niacin) 3.03 mg
- Vit B6 0.23 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit E 0.16 mg
- Vit K 0.002 mcg
Minerals
- Potassium 145 mg
- Magnessium 12 mg
- Calcium 8 mg
- Sodium 973 mg
- Iron 1.86 mg
Per 100 g, Corned beef is an excellent source of protein (36% DV) and a good source of vitamin B3 (niacin) (19% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in corn beef?
- Standard serving size of corn beef (85 g)213 kcal
- Slice of corn beef (60g)151 kcal
- Cup of corn beef (300g)753 kcal
- Half cup of corn beef (150g)377 kcal
- Ounce (oz) of corn beef71 kcal
Compare corn beef:
corn beef vs beef, corn beef vs roast beef, corn beef vs brisket, corn beef vs pastrami, see all compares of corn beef.
Foods with similar calories:
- Whisky (whiskey) calories 250 kcal
- Beef calories 250 kcal
- Bagel calories 250 kcal
- Corn dog calories 250 kcal
- Oxtail calories 251 kcal
- Black pepper calories 251 kcal
- Dark bread calories 252 kcal
- Hamburger calories 252 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
