Corned Beef: Calories and Nutrition Analyse



How many calories in corn beef?

100g of corn beef has about 251 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

Case in point, standard serving size of corn beef (85 g) has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Corned beef - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 213 kcal actually is, take in mind that calories amount from corn beef is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about corn beef nutrition.

Calories in Corn Beef Based On Meat Category

See all nutrition data of corn beef on charts.

Calories251kcal/100g(71 kcal/oz)
Protein18.2g/100g(5.2 g/oz)
Carbs Total0.5g/100g(0.1 g/oz)
Fat19g/100g(5.4 g/oz)

Calories And Nutrition in Standard Serving Size of Corn Beef (85 G), 100g and Ounce

per 100 gper ouncestandard serving size of corn beef (85 g)
Calories251 71.16 213.4
Carbs Total0.47 g0.13 g0.4 g
Dietary fiber0 g0 g0 g
Fat18.98 g5.38 g16.1 g
Protein18.17 g5.15 g15.4 g
Water59.79 g16.95 g50.8 g

corn beef - vitamins per 100g

  • Vit B1 (Thiamine)0.026 mg
  • Vit B2 (riboflavin)0.17 mg
  • Vit B3 (Niacin)3.03 mg
  • Vit B60.23 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit E0.16 mg
  • Vit K0.002 mg

Energy content of corn beef

  • 1% CARBS
  • 30% PROTEIN
  • 70% FAT

corn beef - minerals per 100g

  • Potassium145 mg
  • Magnessium12 mg
  • Calcium8 mg
  • Sodium973 mg
  • Iron1.86 mg

How many calories in 1, 2, 3 or 5 corn beef?

As I wrote before standard serving size of corn beef (85 g) has 213 calories. It is easy to count that two corn beef have about 426 calories and three corn beef have about 639 calories. In table below you can also see calories amount for four and five corn beef.

  • Standard serving size of corn beef (85 g)213 kcal
  • Slice of corn beef (60g)151 kcal
  • Cup of corn beef (300g)753 kcal
  • Half cup of corn beef (150g)377 kcal
  • Ounce (oz) of corn beef71 kcal
  • Half of medium size corn beef106.5 kcal
  • Small size corn beef (68g)170.4 kcal
  • Big size corn beef (111g)276.9 kcal
  • Two medium size corn beef426 kcal
  • Three medium size corn beef639 kcal
  • Four medium size corn beef852 kcal
  • Five medium size corn beef1065 kcal

Protein in corn beef

Corn beef has 18.17 g protein per 100g.
When you multiplay this value with weight of standard serving size of corn beef (85 g) you can see that you will get about 15.4 g of protein.

Carbs in corn beef

Corn beef has 0.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of corn beef (85 g) has about 0.4 g of carbs.

Fat in corn beef

Corn beef has 18.98 g fat per 100g.
So it is easy to count that standard serving size of corn beef (85 g) has about 16.1 g of fat.

Corned beef - caloies, wieght

standard serving size of corn beef (85 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare corn beef with other meat

When you look at charts below you will see how corn beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Corn Beef Based On Meat Category
Iron in Corn Beef Based On Meat Category
Magnesium in Corn Beef Based On Meat Category
Potassium in Corn Beef Based On Meat Category
Protein in Corn Beef Based On Meat Category
Sodium in Corn Beef Based On Meat Category
Vitamin B1 in Corn Beef Based On Meat Category
Vitamin B2 in Corn Beef Based On Meat Category
Vitamin B3 (Niacin) in Corn Beef Based On Meat Category
Vitamin B6 in Corn Beef Based On Meat Category
Vitamin B9 (Folic Acid) in Corn Beef Based On Meat Category
Vitamin E in Corn Beef Based On Meat Category
Vitamin K in Corn Beef Based On Meat Category
Water in Corn Beef Based On Meat Category
Cholesterol in Corn Beef Based On Meat Category
Calories in Corn Beef Based On Meat Category
Calcium in Corn Beef Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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