Corned Beef: Calories and Nutrition Analysis
Calories in corn beef
100g of corn beef contain about 251 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of corn beef (85 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Corn BeefServing size:
standard serving size of corn beef (85 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 213 kcal actually is, keep in mind that the calorie content of standard serving of corn beef is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about corn beef nutrition.
100g of Corn Beef
Nutrition
- Calories251
- Carbs Total0.47 g
- Dietary fiber0 g
- Fat18.98 g
- Protein18.17 g
- Water59.79 g
Vitamins
- Vit B1 (Thiamine)0.026 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)3.03 mg
- Vit B60.23 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit E0.16 mg
- Vit K0.002 mcg
Minerals
- Potassium145 mg
- Magnessium12 mg
- Calcium8 mg
- Sodium973 mg
- Iron1.86 mg
Per 100 g, Corned beef is an excellent source of protein (36% DV) and a good source of vitamin B3 (niacin) (19% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in corn beef?
- Standard serving size of corn beef (85 g)213 kcal
- Slice of corn beef (60g)151 kcal
- Cup of corn beef (300g)753 kcal
- Half cup of corn beef (150g)377 kcal
- Ounce (oz) of corn beef71 kcal
Compare corn beef:
corn beef vs beef, corn beef vs roast beef, corn beef vs brisket, corn beef vs pastrami, see all compares of corn beef.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
