Risotto: Calories and Nutrition Analyse



How many calories in risotto?

100g of risotto has about 166 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

In particular, standard serving size of risotto (60 g) has about 100 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Risotto - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 100 kcal actually is, take in mind that calories amount from risotto is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about risotto nutrition.

Calories in Risotto Based On Ready to Eat Category

See all nutrition data of risotto on charts.

Calories166kcal/100g(47 kcal/oz)
Protein5.2g/100g(1.5 g/oz)
Carbs Total20g/100g(5.7 g/oz)
Fat7g/100g(2 g/oz)

Calories And Nutrition in Standard Serving Size of Risotto (60 G), 100g and Ounce

per 100 gper ouncestandard serving size of risotto (60 g)
Calories166 47.06 99.6
Carbs Total20.02 g5.68 g12 g
Dietary fiber0.3 g< 0.1 g0.2 g
Fat6.98 g1.98 g4.2 g
Protein5.16 g1.46 g3.1 g
Water66.37 g18.82 g39.8 g

risotto - vitamins per 100g

  • Vit B1 (Thiamine)0.12 mg
  • Vit B2 (riboflavin)0.089 mg
  • Vit B3 (Niacin)1.021 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.066 mcg
  • Vit C0.2 mg
  • Vit E0.27 mg
  • Vit K0.003 mg

Energy content of risotto

  • 49% CARBS
  • 13% PROTEIN
  • 38% FAT

risotto - minerals per 100g

  • Potassium70 mg
  • Magnessium14 mg
  • Calcium110 mg
  • Sodium322 mg
  • Iron0.9 mg

How many calories in 1, 2, 3 or 5 risotto?

As I wrote before standard serving size of risotto (60 g) has 100 calories. It is easy to count that two risotto have about 200 calories and three risotto have about 300 calories. In table below you can also see calories amount for four and five risotto.

  • Standard serving size of risotto (60 g)100 kcal
  • Tablespoon of risotto (18g)30 kcal
  • Cup of risotto (337g)559 kcal
  • Half cup of risotto (168.5g)280 kcal
  • Ounce (oz) of risotto47 kcal
  • Half of medium size risotto50 kcal
  • Small size risotto (48g)80 kcal
  • Big size risotto (78g)130 kcal
  • Two medium size risotto200 kcal
  • Three medium size risotto300 kcal
  • Four medium size risotto400 kcal
  • Five medium size risotto500 kcal

Protein in risotto

Risotto has 5.16 g protein per 100g.
When you multiplay this value with weight of standard serving size of risotto (60 g) you can see that you will get about 3.1 g of protein.

Carbs in risotto

Risotto has 20.02 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of risotto (60 g) has about 12 g of carbs.

Fat in risotto

Risotto has 6.98 g fat per 100g.
So it is easy to count that standard serving size of risotto (60 g) has about 4.2 g of fat.

Risotto - caloies, wieght

standard serving size of risotto (60 g) has:

100kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare risotto with other ready to eat

When you look at charts below you will see how risotto looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Risotto Based On Ready to Eat Category
Fiber in Risotto Based On Ready to Eat Category
Fat in Risotto Based On Ready to Eat Category
Iron in Risotto Based On Ready to Eat Category
Magnesium in Risotto Based On Ready to Eat Category
Potassium in Risotto Based On Ready to Eat Category
Protein in Risotto Based On Ready to Eat Category
Sodium in Risotto Based On Ready to Eat Category
Sugar in Risotto Based On Ready to Eat Category
Vitamin B1 in Risotto Based On Ready to Eat Category
Vitamin B2 in Risotto Based On Ready to Eat Category
Vitamin B3 (Niacin) in Risotto Based On Ready to Eat Category
Vitamin B6 in Risotto Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Risotto Based On Ready to Eat Category
Vitamin E in Risotto Based On Ready to Eat Category
Vitamin K in Risotto Based On Ready to Eat Category
Water in Risotto Based On Ready to Eat Category
Cholesterol in Risotto Based On Ready to Eat Category
Carbohydrates in Risotto Based On Ready to Eat Category
Calories in Risotto Based On Ready to Eat Category
Calcium in Risotto Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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