Everything Bagel Nutrition Facts & Calories
Calories in everything bagel
100g of everything bagels contain about 278 calories (kcal).
Calories per:
ounce
| one everything bagel
For example, a medium size everything bagel (142 g) contain about 395 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Everything bagel key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Everything Bagel | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 53 g | 49 g |
| Fiber | 2.3 g | 2.7 g |
| Protein | 11 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Everything BagelServing size:
medium size everything bagel (142 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 395 kcal actually is, keep in mind that the calorie content of medium size everything bagel is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 5.5 medium potatoes (69 kcal each)
- 4.5 medium eggs (86 kcal each)
- 4 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about everything bagel nutrition.
100g of Everything Bagel
Nutrition
- Calories 278
- Carbs Total 53 g
- Dietary fiber 2.3 g
- Fat 2.1 g
- Protein 10.6 g
- Water 32.7 g
Vitamins
- Vit A 109 IU
- Vit B1 (Thiamine) 0.536 mg
- Vit B2 (riboflavin) 0.235 mg
- Vit B3 (Niacin) 3.443 mg
- Vit B6 0.087 mg
- Vit B9 (Folic acid) 0.134 mcg
- Vit C 0.6 mg
Minerals
- Potassium 68 mg
- Magnessium 25 mg
- Calcium 13 mg
- Sodium 505 mg
- Iron 3.98 mg
Per 100 g, Everything bagel is an excellent source of vitamin B1 (thiamine) (45% DV) and an excellent source of iron (22% DV).
How many calories are in everything bagels?
- Medium size everything bagel (142 g)395 kcal
- Ounce (oz) of everything bagels79 kcal
Foods with similar calories:
- Fish sticks calories 277 kcal
- Medjool dates calories 277 kcal
- French baguette calories 277 kcal
- Egg bagel calories 278 kcal
- Bun calories 279 kcal
- Hamburger bun calories 279 kcal
- Hotdog bun calories 279 kcal
- Hoagie roll calories 279 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
