Everything Bagel: Calories and Nutrition Analyse



How many calories in everything bagel?

100g of everything bagels have about 278 calories (kcal).
Calories per: ounce | one everything bagel

To show you what does it mean, medium size everything bagel (142 g) has about 395 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Everything bagel - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 395 kcal actually is, take in mind that calories amount from everything bagel is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a look at tables below to see details about everything bagel nutrition.

Calories in Everything Bagel Based On Bread Category

See all nutrition data of everything bagel on charts.

Calories278kcal/100g(79 kcal/oz)
Protein10.6g/100g(3 g/oz)
Carbs Total53g/100g(15 g/oz)
Fat2.1g/100g(0.6 g/oz)

Calories And Nutrition in Medium Size Everything Bagel (142 G), 100g and Ounce

per 100 gper ouncemedium size everything bagel (142 g)
Calories278 78.81 394.8
Carbs Total53 g15.03 g75.3 g
Dietary fiber2.3 g0.65 g3.3 g
Fat2.1 g0.6 g3 g
Protein10.6 g3.01 g15.1 g
Water32.7 g9.27 g46.4 g

everything bagel - vitamins per 100g

  • Vit A109 IU
  • Vit B1 (Thiamine)0.536 mg
  • Vit B2 (riboflavin)0.235 mg
  • Vit B3 (Niacin)3.443 mg
  • Vit B60.087 mg
  • Vit B9 (Folic acid)0.134 mcg
  • Vit C0.6 mg

Energy content of everything bagel

  • 78% CARBS
  • 16% PROTEIN
  • 7% FAT

everything bagel - minerals per 100g

  • Potassium68 mg
  • Magnessium25 mg
  • Calcium13 mg
  • Sodium505 mg
  • Iron3.98 mg

How many calories in 1, 2, 3 or 5 everything bagels?

As I wrote before medium size everything bagel (142 g) have 395 calories. It is easy to count that two everything bagels have about 790 calories and three everything bagels have about 1185 calories. In table below you can also see calories amount for four and five everything bagels.

  • Medium size everything bagel (142 g)395 kcal
  • Ounce (oz) of everything bagels79 kcal
  • Half of medium size everything bagel197.5 kcal
  • Small size everything bagel (114g)316 kcal
  • Big size everything bagel (185g)513.5 kcal
  • Two medium size everything bagels790 kcal
  • Three medium size everything bagels1185 kcal
  • Four medium size everything bagels1580 kcal
  • Five medium size everything bagels1975 kcal

Protein in everything bagel

Everything bagels have 10.6 g protein per 100g.
When you multiplay this value with weight of medium size everything bagel (142 g) you can see that you will get about 15.1 g of protein.

Carbs in everything bagels

Everything bagels have 53 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size everything bagel (142 g) has about 75.3 g of carbs.

Fat in everything bagels

Everything bagels have 2.1 g fat per 100g.
So it is easy to count that medium size everything bagel (142 g) has about 3 g of fat.

Everything bagel - caloies, wieght

medium size everything bagel (142 g) has:

395kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride73 min.Horse ride
Play tennis38 min.Tennis
Run40 min.Run
Swim47 min.Swim

Interesting charts - compare everything bagel with other bread

When you look at charts below you will see how everything bagel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Everything Bagel Based On Bread Category
Fat in Everything Bagel Based On Bread Category
Iron in Everything Bagel Based On Bread Category
Magnesium in Everything Bagel Based On Bread Category
Potassium in Everything Bagel Based On Bread Category
Protein in Everything Bagel Based On Bread Category
Sodium in Everything Bagel Based On Bread Category
Vitamin B1 in Everything Bagel Based On Bread Category
Vitamin B2 in Everything Bagel Based On Bread Category
Vitamin B3 (Niacin) in Everything Bagel Based On Bread Category
Vitamin B6 in Everything Bagel Based On Bread Category
Vitamin B9 (Folic Acid) in Everything Bagel Based On Bread Category
Water in Everything Bagel Based On Bread Category
Carbohydrates in Everything Bagel Based On Bread Category
Calories in Everything Bagel Based On Bread Category
Calcium in Everything Bagel Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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