Tuna Sandwich Nutrition Facts & Calories
Calories in tuna sandwich
100g of tuna sandwiches contain about 232 calories (kcal).
Calories per:
ounce
| one tuna sandwich
For example, a medium size tuna sandwich (218 g) contain about 506 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tuna sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Tuna Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 11 g | 12 g |
| Sodium | 551 mg | 808 mg |
| Fiber | 1 g | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna SandwichServing size:
medium size tuna sandwich (218 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 506 kcal actually is, keep in mind that the calorie content of medium size tuna sandwich is similar to that of, for example:
- 5 slices of bread (106 kcal each)
- 6 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about tuna sandwich nutrition.
100g of Tuna Sandwich
Nutrition
- Calories 232
- Carbs Total 17.06 g
- Dietary fiber 1 g
- Fat 13.53 g
- Protein 10.62 g
- Water 56.4 g
Vitamins
- Vit B1 (Thiamine) 0.126 mg
- Vit B2 (riboflavin) 0.174 mg
- Vit B3 (Niacin) 4.361 mg
- Vit B6 0.141 mg
- Vit B9 (Folic acid) 0.051 mcg
- Vit C 0.5 mg
- Vit E 0.74 mg
- Vit K 0.029 mcg
Minerals
- Potassium 164 mg
- Magnessium 20 mg
- Calcium 196 mg
- Sodium 551 mg
- Iron 1.59 mg
How many calories are in tuna sandwiches?
- Medium size tuna sandwich (218 g)506 kcal
- Ounce (oz) of tuna sandwiches66 kcal
Foods with similar calories:
- Roasted pork loiny calories 231 kcal
- Gin calories 231 kcal
- Rum calories 231 kcal
- Vodka calories 231 kcal
- Pork chop calories 231 kcal
- Pork sandwich calories 232 kcal
- Pupusa calories 232 kcal
- Whopper calories 233 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
