Tuna Sandwich: Calories and Nutrition Analysis
Calories in tuna sandwich
100g of tuna sandwiches contain about 232 calories (kcal).
Calories per:
ounce
| one tuna sandwich
For example, a medium size tuna sandwich (218 g) contain about 506 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna SandwichServing size:
medium size tuna sandwich (218 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 506 kcal actually is, keep in mind that the calorie content of medium size tuna sandwich is similar to that of, for example:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26.5 cubes of sugar
Take a quick look at the tables below for detailed information about tuna sandwich nutrition.
100g of Tuna Sandwich
Nutrition
- Calories232
- Carbs Total17.06 g
- Dietary fiber1 g
- Fat13.53 g
- Protein10.62 g
- Water56.4 g
Vitamins
- Vit B1 (Thiamine)0.126 mg
- Vit B2 (riboflavin)0.174 mg
- Vit B3 (Niacin)4.361 mg
- Vit B60.141 mg
- Vit B9 (Folic acid)0.051 mcg
- Vit C0.5 mg
- Vit E0.74 mg
- Vit K0.029 mcg
Minerals
- Potassium164 mg
- Magnessium20 mg
- Calcium196 mg
- Sodium551 mg
- Iron1.59 mg
How many calories are in tuna sandwiches?
- Medium size tuna sandwich (218 g)506 kcal
- Ounce (oz) of tuna sandwiches66 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
