Roast Beef: Calories and Nutrition Analyse

Roast beef: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in roast beef?

Roast beef - calories, kcal

100g of roast beef has about 170 calories (kcal).
Calories per: ounce | standard serving size | slice | cup | half cup

For example, standard serving size of roast beef (58 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of roast beef is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

To burn this calories you have to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Roast beef: calories and nutrition per 100g (and per ounce)

Calories170kcal/100g(48 kcal/oz)
Protein29.1g/100g(8.3 g/oz)
Fat5.9g/100g(1.7 g/oz)

How many calories in standard serving size, slice, cup or half cup of roast beef?

As I wrote before 100g has 170 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of roast beef.

  • Standard serving size of roast beef (58 g)99 kcal
  • Slice of roast beef (58g)99 kcal
  • Cup of roast beef (200g)340 kcal
  • Half cup of roast beef (100g)170 kcal
  • Ounce (oz) of roast beef48 kcal
  • 10g of roast beef17 kcal
  • 20g of roast beef34 kcal
  • 50g of roast beef85 kcal
  • 100g of roast beef170 kcal

Protein in roast beef

Roast beef has 29.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of roast beef (58 g) you can see that you will get about 16.9 g of protein.

Carbs in roast beef

0 g of carbs - roast beef has no carbohydrates.

Fat in roast beef

Roast beef has 5.92 g fat per 100g.
So it is easy to count that standard serving size of roast beef (58 g) has about 3.4 g of fat.

Roast beef - caloies, wieght

standard serving size of roast beef (58 g) has:

99kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
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roast beef - vitamins per 100g

  • Vitaminium A5 IU
  • Vitaminium B1 (Thiamine)0.068 mg
  • Vitaminium B2 (riboflavin)0.194 mg
  • Vitaminium B3 (Niacin)5.882 mg
  • Vitaminium B60.584 mg
  • Vitaminium B9 (Folic acid)0.007 mcg
  • Vitaminium K0.002 mg

Energy content of roast beef

  • 0% CARBS
  • 69% PROTEIN
  • 31% FAT

roast beef - minerals per 100g

  • Potassium377 mg
  • Magnessium27 mg
  • Calcium5 mg
  • Sodium57 mg
  • Iron2.75 mg

Does roast beef make you fat and how it affect your weight?

Count of calories in roast beef is low in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, roast beef seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example chicken liver, skinless chicken breast or ham steak.

Interesting charts - compare roast beef with other meat

When you look at charts below you will see how roast beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frog legs (0.3) more...Turkey breast (1.48) more...Chicken (1.65) more...Rabbit meat (2.32) more...Skinless chicken breast (2.62) more...Pork shoulder (3.4) more...Venison (deer meat) (3.93) more...Goose breast (4.02) more...Chicken leg (4.22) more...Ham steak (4.25) more...Duck breast (4.25) more...Goose liver (4.28) more...Pork tenderloin (4.33) more...Chicken liver (4.83) more...Poultry offal (5.22) more...Roast beef (5.92) more...Horseflesh (6.05) more...Goose (7.13) more...Brisket (7.37) more...Turkey (7.43) more...Veal (7.56) more...Pork neck (7.66) more...Flank steak (8.23) more...Prosciutto (8.32) more...Sirloin steak (8.48) more...Boneless skinless chicken thigh (8.93) more...Chicken drumsticks (9.2) more...Chicken breast (9.25) more...Skirt steak (12.05) more...Oxtail (13.19) more...Pork (13.92) more...Porterhouse steak (14.58) more...Chicken thigh (15.08) more...Minced beef (15.37) more...Beef (15.41) more...T-bone steak (15.93) more...Chicken legs (15.95) more...Minced pork (16) more...Chicken wing (16.69) more...Mutton (18) more...Corn beef (18.98) more...Steak (19.02) more...Ground beef (19.07) more...Ribeye steak (21.81) more...Beef patty (21.83) more...Lamb chops (22.89) more...Beef jerky (25.6) more...Ribs (28.11) more...Bratwurst (29.18) more...Prime rib (31.66) more...Duck (39.34) more...Bacon (50) more...
Fat In Roast Beef Based On Meat Category
Skinless chicken breast (0.37) more...Bratwurst (0.53) more...Chicken legs (0.69) more...Chicken drumsticks (0.71) more...Chicken (0.73) more...Turkey breast (0.73) more...Chicken breast (0.74) more...Turkey (0.75) more...Chicken leg (0.78) more...Pork (0.87) more...Minced pork (0.88) more...Pork shoulder (0.89) more...Chicken thigh (0.95) more...Boneless skinless chicken thigh (0.96) more...Pork tenderloin (0.99) more...Veal (0.99) more...Ham steak (1) more...Prosciutto (1.11) more...Chicken wing (1.12) more...Frog legs (1.5) more...Prime rib (1.7) more...Flank steak (1.74) more...Lamb chops (1.8) more...Corn beef (1.86) more...Porterhouse steak (1.91) more...Brisket (1.92) more...Ground beef (1.97) more...Ribeye steak (2.24) more...Minced beef (2.27) more...Mutton (2.3) more...Ribs (2.37) more...Duck (2.4) more...Steak (2.4) more...Beef patty (2.42) more...Goose (2.57) more...Sirloin steak (2.57) more...Beef (2.6) more...Roast beef (2.75) more...Skirt steak (2.77) more...Pork neck (2.79) more...Rabbit meat (3.2) more...T-bone steak (3.35) more...Oxtail (3.65) more...Duck breast (4.51) more...Venison (deer meat) (4.98) more...Horseflesh (5.03) more...Beef jerky (5.42) more...Goose breast (5.91) more...Poultry offal (6.09) more...Chicken liver (8.99) more...Goose liver (30.53) more...
Iron In Roast Beef Based On Meat Category
Porterhouse steak (10) more...Corn beef (12) more...Duck (15) more...Minced pork (16) more...Chicken wing (16) more...Prime rib (16) more...Minced beef (17) more...Ground beef (17) more...Chicken drumsticks (18) more...Ham steak (19) more...Beef patty (19) more...Chicken legs (19) more...Chicken liver (19) more...Frog legs (20) more...Poultry offal (20) more...Ribs (20) more...Bratwurst (21) more...Chicken thigh (21) more...Beef (21) more...Ribeye steak (22) more...Duck breast (22) more...Mutton (23) more...Chicken leg (23) more...Brisket (23) more...Oxtail (23) more...Flank steak (23) more...Steak (23) more...Lamb chops (24) more...Veal (24) more...T-bone steak (24) more...Skirt steak (24) more...Goose (24) more...Goose liver (24) more...Chicken breast (25) more...Horseflesh (25) more...Turkey (25) more...Prosciutto (25) more...Pork neck (26) more...Pork shoulder (26) more...Chicken (27) more...Roast beef (27) more...Sirloin steak (27) more...Pork (28) more...Venison (deer meat) (28) more...Skinless chicken breast (28) more...Turkey breast (28) more...Goose breast (29) more...Rabbit meat (29) more...Pork tenderloin (31) more...Beef jerky (51) more...
Magnesium In Roast Beef Based On Meat Category
Chicken wing (138) more...Corn beef (145) more...Poultry offal (160) more...Chicken legs (203) more...Duck (209) more...Chicken drumsticks (211) more...Chicken breast (220) more...Turkey (223) more...Goose liver (230) more...Chicken liver (230) more...Chicken leg (238) more...Chicken (239) more...Minced beef (241) more...Turkey breast (242) more...Minced pork (244) more...Porterhouse steak (246) more...Mutton (249) more...Chicken thigh (255) more...Ribeye steak (260) more...Oxtail (261) more...Prime rib (263) more...Duck breast (268) more...Ground beef (274) more...Steak (279) more...Frog legs (285) more...Skirt steak (289) more...T-bone steak (302) more...Ribs (305) more...Beef patty (305) more...Venison (deer meat) (311) more...Beef (318) more...Lamb chops (324) more...Ham steak (325) more...Brisket (330) more...Skinless chicken breast (334) more...Goose breast (336) more...Veal (337) more...Flank steak (339) more...Bratwurst (348) more...Pork neck (361) more...Roast beef (377) more...Rabbit meat (378) more...Pork shoulder (378) more...Horseflesh (379) more...Sirloin steak (379) more...Goose (420) more...Pork (423) more...Prosciutto (510) more...Pork tenderloin (536) more...Beef jerky (597) more...
Potassium In Roast Beef Based On Meat Category
Duck (11.49) more...Bratwurst (13.72) more...Prime rib (16.15) more...Goose liver (16.37) more...Chicken legs (16.37) more...Frog legs (16.4) more...Chicken liver (16.92) more...Boneless skinless chicken thigh (16.96) more...Ground beef (17.44) more...Minced pork (17.99) more...Mutton (18) more...Chicken drumsticks (18.08) more...Corn beef (18.17) more...Chicken leg (19.16) more...Ham steak (19.56) more...Duck breast (19.85) more...Porterhouse steak (20.36) more...Brisket (20.72) more...Chicken breast (20.85) more...Rabbit meat (21.79) more...Turkey (21.96) more...Skinless chicken breast (22.5) more...Chicken thigh (22.51) more...Pork shoulder (22.54) more...Chicken wing (22.6) more...Goose (22.75) more...Ribs (22.77) more...Beef patty (23.05) more...Chicken (23.2) more...Turkey breast (23.66) more...Ribeye steak (23.69) more...Minced beef (23.87) more...T-bone steak (24.18) more...Goose breast (24.31) more...Veal (24.38) more...Steak (24.85) more...Lamb chops (24.96) more...Beef (25.93) more...Skirt steak (26.13) more...Pork neck (26.3) more...Poultry offal (26.77) more...Pork tenderloin (26.9) more...Pork (27.32) more...Flank steak (27.66) more...Prosciutto (27.8) more...Horseflesh (28.14) more...Roast beef (29.12) more...Sirloin steak (29.8) more...Oxtail (30.8) more...Beef jerky (33.2) more...Bacon (33.33) more...Venison (deer meat) (36.08) more...
Protein In Roast Beef Based On Meat Category
Skinless chicken breast (45) more...Goose breast (50) more...Rabbit meat (50) more...Porterhouse steak (52) more...Prime rib (53) more...Ribeye steak (54) more...Pork shoulder (54) more...Horseflesh (55) more...Flank steak (56) more...Duck breast (57) more...Roast beef (57) more...Frog legs (58) more...Steak (58) more...Poultry offal (60) more...Pork neck (60) more...Pork (62) more...Chicken breast (63) more...Duck (63) more...Ribs (64) more...Mutton (66) more...Ground beef (66) more...T-bone steak (67) more...Chicken (68) more...Minced pork (68) more...Chicken liver (71) more...Beef (72) more...Minced beef (73) more...Skirt steak (75) more...Boneless skinless chicken thigh (76) more...Beef patty (77) more...Brisket (79) more...Veal (83) more...Chicken legs (84) more...Goose (87) more...Chicken leg (96) more...Turkey (105) more...Chicken drumsticks (106) more...Turkey breast (113) more...Goose liver (140) more...Venison (deer meat) (268) more...Chicken thigh (335) more...Sirloin steak (339) more...Chicken wing (374) more...Oxtail (393) more...Lamb chops (399) more...Pork tenderloin (594) more...Bratwurst (846) more...Corn beef (973) more...Ham steak (1269) more...Beef jerky (1785) more...Bacon (1833) more...Prosciutto (2695) more...
Sodium In Roast Beef Based On Meat Category
Corn beef (0.026) more...Beef patty (0.03) more...Rabbit meat (0.03) more...Turkey (0.038) more...Chicken wing (0.04) more...Turkey breast (0.042) more...Ground beef (0.043) more...Beef (0.046) more...Porterhouse steak (0.048) more...Minced beef (0.051) more...Chicken thigh (0.055) more...Chicken breast (0.063) more...Chicken (0.068) more...Roast beef (0.068) more...Veal (0.07) more...Ribs (0.07) more...Ribeye steak (0.071) more...Chicken legs (0.073) more...Poultry offal (0.074) more...Steak (0.074) more...Flank steak (0.075) more...Pork neck (0.075) more...Sirloin steak (0.077) more...Oxtail (0.079) more...Prime rib (0.08) more...Chicken drumsticks (0.083) more...Chicken leg (0.087) more...Skirt steak (0.09) more...Skinless chicken breast (0.094) more...Lamb chops (0.099) more...Brisket (0.1) more...Horseflesh (0.1) more...T-bone steak (0.101) more...Goose (0.129) more...Frog legs (0.14) more...Mutton (0.14) more...Venison (deer meat) (0.152) more...Beef jerky (0.154) more...Duck (0.197) more...Goose breast (0.284) more...Chicken liver (0.305) more...Minced pork (0.332) more...Duck breast (0.416) more...Bratwurst (0.459) more...Goose liver (0.562) more...Prosciutto (0.567) more...Pork shoulder (0.645) more...Pork tenderloin (0.765) more...Ham steak (0.8) more...Pork (0.877) more...
Vitamin B1 In Roast Beef Based On Meat Category
Rabbit meat (0.06) more...Chicken breast (0.085) more...Chicken (0.092) more...Chicken wing (0.102) more...Horseflesh (0.12) more...Prime rib (0.13) more...Flank steak (0.133) more...Turkey (0.139) more...Chicken legs (0.141) more...Beef jerky (0.142) more...Turkey breast (0.145) more...Ground beef (0.151) more...Corn beef (0.17) more...Brisket (0.17) more...Minced beef (0.171) more...Beef patty (0.176) more...Beef (0.176) more...Skinless chicken breast (0.177) more...Chicken leg (0.179) more...Ribs (0.18) more...Mutton (0.19) more...Skirt steak (0.191) more...Roast beef (0.194) more...Chicken drumsticks (0.195) more...Ham steak (0.2) more...Duck (0.21) more...Chicken thigh (0.227) more...T-bone steak (0.231) more...Porterhouse steak (0.241) more...Prosciutto (0.242) more...Lamb chops (0.248) more...Frog legs (0.25) more...Veal (0.27) more...Oxtail (0.278) more...Ribeye steak (0.287) more...Pork neck (0.294) more...Steak (0.301) more...Bratwurst (0.307) more...Duck breast (0.31) more...Pork (0.321) more...Minced pork (0.338) more...Sirloin steak (0.347) more...Goose (0.377) more...Pork tenderloin (0.442) more...Pork shoulder (0.465) more...Venison (deer meat) (0.653) more...Poultry offal (0.808) more...Goose liver (0.892) more...Goose breast (1.523) more...Chicken liver (1.778) more...
Vitamin B2 In Roast Beef Based On Meat Category
Frog legs (1.2) more...Beef jerky (1.732) more...Oxtail (2.648) more...Prime rib (2.75) more...Corn beef (3.03) more...Duck breast (3.444) more...Ribs (3.46) more...Skirt steak (3.745) more...Prosciutto (3.881) more...Duck (3.934) more...Brisket (3.94) more...Minced beef (4.026) more...Poultry offal (4.032) more...T-bone steak (4.268) more...Goose (4.278) more...Ground beef (4.305) more...Mutton (4.5) more...Chicken wing (4.584) more...Chicken legs (4.733) more...Bratwurst (4.795) more...Horseflesh (4.84) more...Chicken drumsticks (4.841) more...Ribeye steak (4.908) more...Porterhouse steak (4.961) more...Pork (5.037) more...Ham steak (5.08) more...Steak (5.149) more...Pork neck (5.273) more...Beef patty (5.305) more...Beef (5.378) more...Chicken leg (5.578) more...Sirloin steak (5.683) more...Chicken thigh (5.732) more...Roast beef (5.882) more...Minced pork (6.416) more...Rabbit meat (6.5) more...Goose liver (6.5) more...Goose breast (6.56) more...Pork tenderloin (6.839) more...Lamb chops (7.041) more...Flank steak (7.363) more...Venison (deer meat) (7.389) more...Veal (8.03) more...Turkey (8.968) more...Skinless chicken breast (9.6) more...Pork shoulder (9.602) more...Chicken liver (9.728) more...Chicken breast (9.908) more...Turkey breast (9.924) more...Chicken (10.604) more...
Vitamin B3 (Niacin) In Roast Beef Based On Meat Category
Frog legs (0.12) more...Lamb chops (0.129) more...Mutton (0.16) more...Beef jerky (0.179) more...Duck (0.19) more...Chicken thigh (0.191) more...Chicken wing (0.218) more...Corn beef (0.23) more...Ribs (0.23) more...Oxtail (0.288) more...Poultry offal (0.3) more...Prime rib (0.31) more...Minced beef (0.311) more...Chicken legs (0.318) more...Skirt steak (0.321) more...Bratwurst (0.327) more...Ground beef (0.328) more...Horseflesh (0.33) more...Chicken drumsticks (0.345) more...T-bone steak (0.361) more...Ham steak (0.37) more...Beef (0.382) more...Veal (0.39) more...Chicken leg (0.406) more...Brisket (0.42) more...Prosciutto (0.42) more...Beef patty (0.435) more...Pork (0.464) more...Ribeye steak (0.477) more...Venison (deer meat) (0.478) more...Steak (0.5) more...Chicken breast (0.53) more...Chicken (0.54) more...Minced pork (0.551) more...Pork neck (0.576) more...Flank steak (0.579) more...Roast beef (0.584) more...Porterhouse steak (0.59) more...Duck breast (0.63) more...Goose (0.64) more...Pork tenderloin (0.647) more...Sirloin steak (0.668) more...Turkey (0.711) more...Pork shoulder (0.722) more...Goose liver (0.76) more...Skinless chicken breast (0.811) more...Turkey breast (0.813) more...Chicken liver (0.853) more...Goose breast (1.077) more...
Vitamin B6 In Roast Beef Based On Meat Category
Minced pork (0.002) more...Bratwurst (0.003) more...Porterhouse steak (0.003) more...Chicken drumsticks (0.003) more...Chicken wing (0.003) more...Chicken (0.004) more...Chicken breast (0.004) more...Chicken leg (0.004) more...Ham steak (0.004) more...Chicken legs (0.004) more...Prime rib (0.005) more...Prosciutto (0.005) more...Pork (0.005) more...Ribeye steak (0.006) more...Steak (0.006) more...Corn beef (0.006) more...Oxtail (0.006) more...Ground beef (0.007) more...Skirt steak (0.007) more...Minced beef (0.007) more...Roast beef (0.007) more...Ribs (0.007) more...Brisket (0.007) more...Turkey (0.007) more...Turkey breast (0.007) more...T-bone steak (0.007) more...Chicken thigh (0.008) more...Skinless chicken breast (0.009) more...Beef (0.009) more...Flank steak (0.009) more...Veal (0.011) more...Venison (deer meat) (0.011) more...Pork neck (0.011) more...Duck (0.013) more...Frog legs (0.015) more...Lamb chops (0.018) more...Beef patty (0.021) more...Duck breast (0.025) more...Goose (0.031) more...Beef jerky (0.134) more...Poultry offal (0.303) more...Chicken liver (0.588) more...Goose liver (0.738) more...
Vitamin B9 (Folic Acid) In Roast Beef Based On Meat Category
Brisket (0.001) more...Veal (0.001) more...Flank steak (0.001) more...Beef (0.001) more...Chicken legs (0.002) more...Chicken (0.002) more...Corn beef (0.002) more...Beef jerky (0.002) more...Venison (deer meat) (0.002) more...Steak (0.002) more...Oxtail (0.002) more...Porterhouse steak (0.002) more...Ground beef (0.002) more...Beef patty (0.002) more...Ribeye steak (0.002) more...Roast beef (0.002) more...Bratwurst (0.003) more...Chicken leg (0.003) more...Minced beef (0.003) more...Chicken drumsticks (0.003) more...Lamb chops (0.005) more...Duck (0.006) more...
Vitamin K In Roast Beef Based On Meat Category
Beef jerky (23.36) more...Ribs (48.12) more...Duck (48.5) more...Lamb chops (51.14) more...Bratwurst (51.45) more...Prime rib (51.51) more...Beef patty (53.91) more...Oxtail (54.34) more...Ribeye steak (54.49) more...Steak (55.59) more...Prosciutto (55.93) more...T-bone steak (57.78) more...Pork (57.87) more...Beef (57.98) more...Minced beef (58.37) more...Mutton (58.6) more...Venison (deer meat) (59.45) more...Corn beef (59.79) more...Sirloin steak (60.18) more...Skirt steak (60.34) more...Chicken thigh (61.41) more...Chicken wing (61.69) more...Ground beef (62.58) more...Roast beef (63.93) more...Horseflesh (63.98) more...Porterhouse steak (64.12) more...Flank steak (64.17) more...Minced pork (64.67) more...Pork neck (64.88) more...Poultry offal (66.32) more...Veal (66.76) more...Pork tenderloin (66.87) more...Chicken legs (67.3) more...Goose (68.3) more...Chicken breast (69.46) more...Brisket (70.29) more...Turkey (70.68) more...Goose breast (70.78) more...Goose liver (71.78) more...Ham steak (72.24) more...Chicken drumsticks (72.46) more...Skinless chicken breast (73.9) more...Pork shoulder (74.37) more...Rabbit meat (74.51) more...Chicken (74.86) more...Turkey breast (74.89) more...Duck breast (75.51) more...Chicken leg (76.41) more...Chicken liver (76.46) more...Frog legs (81.9) more...
Water In Roast Beef Based On Meat Category
Ham steak (45) more...Beef jerky (48) more...Frog legs (50) more...Turkey breast (57) more...Chicken (58) more...T-bone steak (60) more...Skirt steak (60) more...Pork shoulder (60) more...Porterhouse steak (61) more...Brisket (62) more...Chicken breast (64) more...Turkey (67) more...Minced pork (68) more...Horseflesh (68) more...Chicken wing (69) more...Prosciutto (70) more...Ground beef (71) more...Pork tenderloin (72) more...Prime rib (72) more...Skinless chicken breast (73) more...Bratwurst (74) more...Duck (76) more...Pork neck (76) more...Duck breast (77) more...Mutton (78) more...Steak (78) more...Flank steak (79) more...Pork (80) more...Goose breast (80) more...Ribeye steak (80) more...Rabbit meat (81) more...Bacon (83) more...Beef patty (84) more...Goose (84) more...Ribs (84) more...Roast beef (86) more...Sirloin steak (87) more...Minced beef (88) more...Beef (88) more...Chicken leg (91) more...Chicken drumsticks (92) more...Chicken legs (93) more...Boneless skinless chicken thigh (94) more...Corn beef (98) more...Lamb chops (99) more...Veal (103) more...Oxtail (105) more...Venison (deer meat) (112) more...Chicken thigh (127) more...Chicken liver (345) more...Poultry offal (357) more...Goose liver (515) more...
Cholesterol In Roast Beef Based On Meat Category
Frog legs (73) more...Chicken (114) more...Rabbit meat (114) more...Turkey breast (114) more...Chicken liver (119) more...Chicken leg (120) more...Skinless chicken breast (120) more...Ham steak (122) more...Duck breast (123) more...Pork shoulder (127) more...Goose breast (133) more...Goose liver (133) more...Boneless skinless chicken thigh (143) more...Pork tenderloin (154) more...Brisket (157) more...Goose (161) more...Chicken drumsticks (161) more...Turkey (161) more...Poultry offal (165) more...Roast beef (170) more...Chicken breast (172) more...Veal (172) more...Horseflesh (175) more...Pork neck (182) more...Venison (deer meat) (190) more...Flank steak (192) more...Sirloin steak (195) more...Prosciutto (195) more...Chicken legs (214) more...Minced pork (218) more...Porterhouse steak (218) more...Skirt steak (220) more...Chicken thigh (226) more...Mutton (232) more...Minced beef (241) more...Pork (242) more...Chicken wing (247) more...Ground beef (247) more...T-bone steak (247) more...Beef (250) more...Corn beef (251) more...Oxtail (251) more...Steak (271) more...Ribeye steak (291) more...Beef patty (295) more...Lamb chops (313) more...Bratwurst (333) more...Ribs (351) more...Prime rib (355) more...Duck (404) more...Beef jerky (410) more...Bacon (556) more...
Calories In Roast Beef Based On Meat Category
Duck breast (3) more...Ham steak (4) more...Goose breast (4) more...Brisket (5) more...T-bone steak (5) more...Roast beef (5) more...Pork neck (5) more...Skinless chicken breast (5) more...Venison (deer meat) (6) more...Pork tenderloin (6) more...Pork shoulder (7) more...Corn beef (8) more...Horseflesh (8) more...Chicken drumsticks (8) more...Chicken liver (8) more...Mutton (9) more...Chicken legs (9) more...Prime rib (9) more...Chicken leg (10) more...Prosciutto (10) more...Sirloin steak (10) more...Chicken breast (11) more...Beef patty (11) more...Duck (11) more...Ribeye steak (11) more...Skirt steak (11) more...Ribs (11) more...Turkey (11) more...Turkey breast (11) more...Chicken (12) more...Chicken wing (12) more...Poultry offal (12) more...Rabbit meat (12) more...Steak (12) more...Oxtail (13) more...Goose (13) more...Minced pork (15) more...Chicken thigh (16) more...Veal (17) more...Ground beef (17) more...Frog legs (18) more...Beef (18) more...Pork (19) more...Porterhouse steak (19) more...Lamb chops (20) more...Flank steak (20) more...Beef jerky (20) more...Bratwurst (28) more...Minced beef (33) more...Goose liver (43) more...
Calcium In Roast Beef Based On Meat Category
Roast beef (5) more...Pork (7) more...Minced beef (9) more...Beef (9) more...Porterhouse steak (14) more...Turkey breast (20) more...Steak (25) more...Ribeye steak (25) more...Chicken (27) more...Sirloin steak (27) more...Skinless chicken breast (30) more...Chicken leg (32) more...Goose breast (38) more...Goose (40) more...Chicken drumsticks (46) more...Frog legs (50) more...Mutton (53) more...Duck breast (53) more...Turkey (62) more...Chicken breast (83) more...Chicken legs (92) more...Duck (168) more...Poultry offal (8136) more...Chicken liver (11078) more...Goose liver (30998) more...
Vitamin A In Roast Beef Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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