Roast Beef Nutrition Facts & Calories

100g of roast beef contain about 170 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

For example, a standard serving size of roast beef (58 g) contain about 99 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Roast beef key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Roast Beef	Chicken Breast a common meat
Protein	29 g	23 g
Fat	5.9 g	1.9 g
Cholesterol	86 mg	73 mg
Sodium	57 mg	66 mg

• Roast beef has 12% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 99 kcal actually is, keep in mind that the calorie content of standard serving of roast beef is similar to that of, for example:

• 1 medium egg (86 kcal)
• 0.5 chicken breast (217 kcal)
• 1 slice of bread (106 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about roast beef nutrition.