Roast Beef: Calories and Nutrition Analyse
How many calories in roast beef?
100g of roast beef has about 170 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, standard serving size of roast beef (58 g) has about 99 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 99 kcal actually is, take in mind that calories amount from roast beef is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about roast beef nutrition.
See all nutrition data of roast beef on charts.
Calories And Nutrition in Standard Serving Size of Roast Beef (58 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of roast beef (58 g) | |
|---|---|---|---|
| Calories | 170 | 48.2 | 98.6 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 5.92 g | 1.68 g | 3.4 g |
| Protein | 29.12 g | 8.26 g | 16.9 g |
| Water | 63.93 g | 18.12 g | 37.1 g |
roast beef - vitamins per 100g
- Vit A5 IU
- Vit B1 (Thiamine)0.068 mg
- Vit B2 (riboflavin)0.194 mg
- Vit B3 (Niacin)5.882 mg
- Vit B60.584 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit K0.002 mg
Energy content of roast beef
- 0% CARBS
- 69% PROTEIN
- 31% FAT
roast beef - minerals per 100g
- Potassium377 mg
- Magnessium27 mg
- Calcium5 mg
- Sodium57 mg
- Iron2.75 mg
How many calories in 1, 2, 3 or 5 roast beef?
As I wrote before standard serving size of roast beef (58 g) has 99 calories. It is easy to count that two roast beef have about 198 calories and three roast beef have about 297 calories. In table below you can also see calories amount for four and five roast beef.
- Standard serving size of roast beef (58 g)99 kcal
- Slice of roast beef (58g)99 kcal
- Cup of roast beef (200g)340 kcal
- Half cup of roast beef (100g)170 kcal
- Ounce (oz) of roast beef48 kcal
- Half of medium size roast beef49.5 kcal
- Small size roast beef (46g)79.2 kcal
- Big size roast beef (75g)128.7 kcal
- Two medium size roast beef198 kcal
- Three medium size roast beef297 kcal
- Four medium size roast beef396 kcal
- Five medium size roast beef495 kcal
Protein in roast beef
Roast beef has 29.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of roast beef (58 g) you can see that you will get about 16.9 g of protein.
Carbs in roast beef
0 g of carbs - roast beef has no carbohydrates.
Fat in roast beef
Roast beef has 5.92 g fat per 100g.
So it is easy to count that standard serving size of roast beef (58 g) has about 3.4 g of fat.
standard serving size of roast beef (58 g) has:
99kcalFor burning these calories you have to:Interesting charts - compare roast beef with other meat
When you look at charts below you will see how roast beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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