Roast Beef: Calories and Nutrition Analyse

Roast beef: calories, protein, carbs and fat exact data

Rating: 4.6 on 20 votes.

Marcin Piotrowicz

How many calories in roast beef?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of roast beef has about 170 calories (kcal).
Calories per: ounce | standard serving size | slice | cup | half cup

For example, standard serving size of roast beef (58 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of roast beef is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

To burn this calories you have to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories In Roast Beef Based On Meat Category

See all nutrition data of roast beef on charts.

Roast beef: calories and nutrition per 100g (and per ounce)

Calories170kcal/100g(48 kcal/oz)

Protein29.1g/100g(8.3 g/oz)

Fat5.9g/100g(1.7 g/oz)

How many calories in standard serving size, slice, cup or half cup of roast beef?

As I wrote before 100g has 170 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of roast beef.

Standard serving size of roast beef (58 g)99 kcal
Slice of roast beef (58g)99 kcal
Cup of roast beef (200g)340 kcal
Half cup of roast beef (100g)170 kcal
Ounce (oz) of roast beef48 kcal
10g of roast beef17 kcal
20g of roast beef34 kcal
50g of roast beef85 kcal
100g of roast beef170 kcal

Protein in roast beef

Roast beef has 29.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of roast beef (58 g) you can see that you will get about 16.9 g of protein.

Carbs in roast beef

0 g of carbs - roast beef has no carbohydrates.

Fat in roast beef

Roast beef has 5.92 g fat per 100g.
So it is easy to count that standard serving size of roast beef (58 g) has about 3.4 g of fat.

standard serving size of roast beef (58 g) has:

99kcalFor burning these calories you have to:

Bike14 min.Bike

Horse ride18 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

roast beef - vitamins per 100g

Vitaminium A5 IU
Vitaminium B1 (Thiamine)0.068 mg
Vitaminium B2 (riboflavin)0.194 mg
Vitaminium B3 (Niacin)5.882 mg
Vitaminium B60.584 mg
Vitaminium B9 (Folic acid)0.007 mcg
Vitaminium K0.002 mg

Energy content of roast beef

0% CARBS
69% PROTEIN
31% FAT

roast beef - minerals per 100g

Potassium377 mg
Magnessium27 mg
Calcium5 mg
Sodium57 mg
Iron2.75 mg

Does roast beef make you fat and how it affect your weight?

Count of calories in roast beef is low in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, roast beef seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example chicken liver, skinless chicken breast or ham steak.

Interesting charts - compare roast beef with other meat

When you look at charts below you will see how roast beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Roast Beef Based On Meat Category

Iron In Roast Beef Based On Meat Category

Magnesium In Roast Beef Based On Meat Category

Potassium In Roast Beef Based On Meat Category

Protein In Roast Beef Based On Meat Category

Sodium In Roast Beef Based On Meat Category

Vitamin B1 In Roast Beef Based On Meat Category

Vitamin B2 In Roast Beef Based On Meat Category

Vitamin B3 (Niacin) In Roast Beef Based On Meat Category

Vitamin B6 In Roast Beef Based On Meat Category

Vitamin B9 (Folic Acid) In Roast Beef Based On Meat Category

Vitamin K In Roast Beef Based On Meat Category

Water In Roast Beef Based On Meat Category

Cholesterol In Roast Beef Based On Meat Category

Calories In Roast Beef Based On Meat Category

Calcium In Roast Beef Based On Meat Category

Vitamin A In Roast Beef Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.