Roast Beef: Calories and Nutrition Analyse



How many calories in roast beef?

Roast beef - calories, kcal

Nutrition Facts

Roast Beef
Serving size:
standard serving size of roast beef (58 g)  change
standard serving size (58g)slice (58g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
99

% Daily Value

Total Fat 3.43g
4%

Cholesterol 49.88mg
17%

Sodium 33.06mg
1%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 16.89g
34%

Vitaminium C 0mg
0%

Calcium 2.9mg
0%

Iron 1.6mg
9%

Potassium 218.66mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in roast beef
0% CARBS
69% PROTEIN
31% FAT

100g of roast beef contain about 170 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

For example, a standard serving size of roast beef (58 g) contain about 99 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 99 kcal actually is, keep in mind that the calorie content of roast beef is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a quick look at the tables below for detailed information about roast beef nutrition.

standard serving size of roast beef (58 g) has 99 kcal. For burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
Calories in Roast Beef Compared with Others in Meat Category

100g of Roast Beef

Nutrition

  • Calories170
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat5.92 g
  • Protein29.12 g
  • Water63.93 g

Vitamins

  • Vit A5 IU
  • Vit B1 (Thiamine)0.068 mg
  • Vit B2 (riboflavin)0.194 mg
  • Vit B3 (Niacin)5.882 mg
  • Vit B60.584 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit K0.002 mg

Minerals

  • Potassium377 mg
  • Magnessium27 mg
  • Calcium5 mg
  • Sodium57 mg
  • Iron2.75 mg

Discover the Nutritional Powerhouse of Roast Beef

Roast beef is not just a popular dish for its savory flavor and versatility in recipes; it's also a nutritional powerhouse that can be a valuable part of a balanced diet. Understanding the roast beef calories, protein in roast beef, fat in roast beef, and carbs in roast beef can help you make informed dietary choices. Let's dive into the fascinating world of roast beef nutrition.

Roast Beef: A Low-Carb, High-Protein Choice

One of the most appealing aspects of roast beef is its impressive nutritional profile. A typical serving of roast beef (about 3 ounces or 85 grams) contains approximately 170 calories. This makes it an excellent option for those monitoring their calorie intake without sacrificing satisfaction or flavor.

Moreover, roast beef is virtually carb-free, containing 0 grams of carbohydrates. This characteristic makes it an ideal choice for low-carb and ketogenic diets, where minimizing carb intake is crucial for success.

Protein and Fat: The Building Blocks

When it comes to protein, roast beef is a powerhouse. A single serving boasts about 29.12 grams of protein, providing a substantial portion of the daily protein requirement for the average adult. Protein is essential for muscle repair, growth, and overall body function, making roast beef an excellent food choice for athletes, bodybuilders, and anyone looking to maintain or increase muscle mass.

As for fats, roast beef contains a moderate amount, with 5.92 grams of fat per serving. This includes a mix of saturated and unsaturated fats, which are important for hormone production, nutrient absorption, and providing a slow-burning source of energy.

Vitamins and Minerals Galore

Roast beef is not only about macronutrients; it also offers a variety of vitamins and minerals essential for health. It is a good source of iron (2.75 mg), which is crucial for oxygen transport in the blood, and zinc, which supports the immune system. Additionally, it provides vitamin B12 (5.882 mg), essential for brain health and energy production, and potassium (377 mg), which helps regulate blood pressure and fluid balance.

Other notable nutrients in roast beef include magnesium (27 mg), vitamin B6 (0.584 mg), and small amounts of calcium and vitamin A, making it a well-rounded addition to any meal plan.

Integrating Roast Beef into a Healthy Diet

Given its nutritional profile, roast beef can be a valuable component of a healthy diet when consumed in moderation. It's perfect for those looking to increase their protein intake without significantly boosting calorie or carb consumption. However, as with all foods, it's important to consider the overall balance of your diet and to ensure that you're also getting plenty of fruits, vegetables, and whole grains for a wide range of nutrients.

In conclusion, roast beef offers more than just a delicious taste; it's a nutrient-dense food that can support a healthy lifestyle. Whether you're looking to build muscle, follow a low-carb diet, or simply enjoy a satisfying meal, roast beef is an excellent choice that combines flavor with nutritional benefits.

How many calories are there in 1, 2, 3, or 5 servings of roast beef?

  • Standard serving size of roast beef (58 g)99 kcal
  • Slice of roast beef (58g)99 kcal
  • Cup of roast beef (200g)340 kcal
  • Half cup of roast beef (100g)170 kcal
  • Ounce (oz) of roast beef48 kcal
  • Half of medium size servings of roast beef49.5 kcal
  • Small size serving of roast beef (46g)79.2 kcal
  • Big size roast beef (75g)128.7 kcal
  • Two medium size servings of roast beef198 kcal
  • Three medium size servings of roast beef297 kcal
  • Four medium size servings of roast beef396 kcal
  • Five medium size servings of roast beef495 kcal
Roast beef - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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