Roast Beef: Calories and Nutrition Analyse



How many calories in roast beef?

100g of roast beef has about 170 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

For example, standard serving size of roast beef (58 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Roast beef - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 99 kcal actually is, take in mind that calories amount from roast beef is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about roast beef nutrition.

Calories in Roast Beef Based On Meat Category

See all nutrition data of roast beef on charts.

Calories170kcal/100g(48 kcal/oz)
Protein29.1g/100g(8.3 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat5.9g/100g(1.7 g/oz)

Calories And Nutrition in Standard Serving Size of Roast Beef (58 G), 100g and Ounce

per 100 gper ouncestandard serving size of roast beef (58 g)
Calories170 48.2 98.6
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat5.92 g1.68 g3.4 g
Protein29.12 g8.26 g16.9 g
Water63.93 g18.12 g37.1 g

roast beef - vitamins per 100g

  • Vit A5 IU
  • Vit B1 (Thiamine)0.068 mg
  • Vit B2 (riboflavin)0.194 mg
  • Vit B3 (Niacin)5.882 mg
  • Vit B60.584 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit K0.002 mg

Energy content of roast beef

  • 0% CARBS
  • 69% PROTEIN
  • 31% FAT

roast beef - minerals per 100g

  • Potassium377 mg
  • Magnessium27 mg
  • Calcium5 mg
  • Sodium57 mg
  • Iron2.75 mg

How many calories in 1, 2, 3 or 5 roast beef?

As I wrote before standard serving size of roast beef (58 g) has 99 calories. It is easy to count that two roast beef have about 198 calories and three roast beef have about 297 calories. In table below you can also see calories amount for four and five roast beef.

  • Standard serving size of roast beef (58 g)99 kcal
  • Slice of roast beef (58g)99 kcal
  • Cup of roast beef (200g)340 kcal
  • Half cup of roast beef (100g)170 kcal
  • Ounce (oz) of roast beef48 kcal
  • Half of medium size roast beef49.5 kcal
  • Small size roast beef (46g)79.2 kcal
  • Big size roast beef (75g)128.7 kcal
  • Two medium size roast beef198 kcal
  • Three medium size roast beef297 kcal
  • Four medium size roast beef396 kcal
  • Five medium size roast beef495 kcal

Protein in roast beef

Roast beef has 29.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of roast beef (58 g) you can see that you will get about 16.9 g of protein.

Carbs in roast beef

0 g of carbs - roast beef has no carbohydrates.

Fat in roast beef

Roast beef has 5.92 g fat per 100g.
So it is easy to count that standard serving size of roast beef (58 g) has about 3.4 g of fat.

Roast beef - caloies, wieght

standard serving size of roast beef (58 g) has:

99kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare roast beef with other meat

When you look at charts below you will see how roast beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Roast Beef Based On Meat Category
Iron in Roast Beef Based On Meat Category
Magnesium in Roast Beef Based On Meat Category
Potassium in Roast Beef Based On Meat Category
Protein in Roast Beef Based On Meat Category
Sodium in Roast Beef Based On Meat Category
Vitamin B1 in Roast Beef Based On Meat Category
Vitamin B2 in Roast Beef Based On Meat Category
Vitamin B3 (Niacin) in Roast Beef Based On Meat Category
Vitamin B6 in Roast Beef Based On Meat Category
Vitamin B9 (Folic Acid) in Roast Beef Based On Meat Category
Vitamin K in Roast Beef Based On Meat Category
Water in Roast Beef Based On Meat Category
Cholesterol in Roast Beef Based On Meat Category
Calories in Roast Beef Based On Meat Category
Calcium in Roast Beef Based On Meat Category
Vitamin A in Roast Beef Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close