Hamburger Bun: Calories and Nutrition Analyse
How many calories in hamburger bun?

Nutrition Facts
Hamburger BunServing size:
medium size hamburger bun (43 g) change
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Amount Per Serving:
100g of hamburger buns contain about 279 calories (kcal).
Calories per:
ounce
| one hamburger bun
For example, a medium size hamburger bun (43 g) contain about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 120 kcal actually is, keep in mind that the calorie content of hamburger bun is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about hamburger bun nutrition.
100g of Hamburger Bun
Nutrition
- Calories279
- Carbs Total50.12 g
- Dietary fiber1.8 g
- Fat3.91 g
- Protein9.77 g
- Water34.34 g
Vitamins
- Vit B1 (Thiamine)0.543 mg
- Vit B2 (riboflavin)0.297 mg
- Vit B3 (Niacin)4.18 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.131 mcg
- Vit C1.3 mg
- Vit E0.27 mg
- Vit K0.005 mg
Minerals
- Potassium122 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium494 mg
- Iron3.43 mg
When it comes to enjoying a juicy hamburger, the bun is as crucial as the patty itself. Not only does it hold all the delicious components together, but it also contributes significantly to the overall taste and nutritional value of the burger. Let's dive into the fascinating world of hamburger bun calories, nutrition, and their role in a balanced diet.
Interesting Facts About Hamburger Buns
Did you know that the average hamburger bun can add a substantial amount of calories, carbs, and even protein to your meal? Understanding the nutritional content of hamburger buns can help you make informed choices, whether you're dining out or cooking at home.
Hamburger Bun Nutrition Breakdown
A typical hamburger bun contains approximately:
- Calories: 279
- Carbohydrates: 50.12g, with 1.8g of fiber and 7.28g of sugar
- Fat: 3.91g
- Protein: 9.77g
- Water: 34.34g
- Sodium: 494mg
- Calcium: 144mg
- Iron: 3.43mg
These figures can vary based on the size and specific ingredients used in the bun. However, they provide a good starting point for understanding what you're consuming alongside your burger patty.
The Role of Hamburger Buns in a Healthy Diet
While hamburger buns are often viewed as empty calories, they can actually contribute to your daily nutritional needs. The protein in hamburger buns can help repair tissues and make enzymes and hormones, while the carbs in hamburger buns serve as a primary energy source. Additionally, the fat in hamburger buns, though minimal, is necessary for absorbing vitamins and protecting your organs.
However, it's important to consider the fiber content in hamburger buns. With only 1.8g of fiber, most hamburger buns don't contribute significantly to the recommended daily intake of 25 to 30g. Opting for whole-grain buns can increase your fiber intake, promoting better digestion and a feeling of fullness.
Choosing the Right Hamburger Bun for Your Diet
For those monitoring their calorie intake or following specific dietary guidelines, choosing the right hamburger bun is crucial. Here are a few tips:
- Look for whole-grain options to increase your fiber intake.
- Consider lower-calorie buns if you're watching your weight.
- Check the sodium content, especially if you're on a low-sodium diet.
In conclusion, while the humble hamburger bun might seem like a simple component of a classic American dish, its nutritional content plays a significant role in your overall diet. By understanding the calories, protein, fat, and carbs in hamburger buns, you can make choices that align with your health goals and enjoy your burgers to the fullest.
How many calories are there in 1, 2, 3, or 5 servings of hamburger buns?
- Medium size hamburger bun (43 g)120 kcal
- Ounce (oz) of hamburger buns79 kcal
- Half of medium size servings of hamburger bun60 kcal
- Small size serving of hamburger bun (34g)96 kcal
- Big size hamburger bun (56g)156 kcal
- Two medium size servings of hamburger buns240 kcal
- Three medium size servings of hamburger buns360 kcal
- Four medium size servings of hamburger buns480 kcal
- Five medium size servings of hamburger buns600 kcal

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