# Hamburger Bun: Calories and Nutrition Analyse

## How many calories in hamburger bun?

100g of hamburger buns have about 279 calories (kcal).
Calories per: ounce | one hamburger bun

For example, medium size hamburger bun (43 g) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size hamburger bun is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 6 cubes of sugar

For burning such amount of calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

### Hamburger bun: calories and nutrition per 100g (and per ounce)

Calories279kcal/100g(79 kcal/oz)
Protein9.8g/100g(2.8 g/oz)
Carbs Total50.1g/100g(14.2 g/oz)
Fat3.9g/100g(1.1 g/oz)
per 100 gper ounce
Calories279 ~ 79.1
Carbs Total50.12 g~ 14.2 g
Dietary fiber1.8 g~ 0.5 g
Fat3.91 g~ 1.1 g
Protein9.77 g~ 2.8 g
Water34.34 g~ 9.7 g

### How many calories in 1, 2, 3 or 5 hamburger buns?

As I wrote before medium size hamburger bun (43 g) have 120 calories. It is easy to count that two hamburger buns have about 240 calories and three hamburger buns have about 360 calories. In table below you can also see calories amount for four and five hamburger buns.

• Medium size hamburger bun (43 g)120 kcal
• Ounce (oz) of hamburger buns79 kcal
• Half of medium size hamburger bun60 kcal
• Small size hamburger bun (34g)96 kcal
• Big size hamburger bun (56g)156 kcal
• Two medium size hamburger buns240 kcal
• Three medium size hamburger buns360 kcal
• Four medium size hamburger buns480 kcal
• Five medium size hamburger buns600 kcal

### Protein in hamburger bun

Hamburger buns have 9.77 g protein per 100g.
When you multiplay this value with weight of medium size hamburger bun (43 g) you can see that you will get about 4.2 g of protein.

### Carbs in hamburger buns

Hamburger buns have 50.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hamburger bun (43 g) has about 21.6 g of carbs.

### Fat in hamburger buns

Hamburger buns have 3.91 g fat per 100g.
So it is easy to count that medium size hamburger bun (43 g) has about 1.7 g of fat.

## medium size hamburger bun (43 g) has:

120kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

## hamburger bun - vitamins per 100g

• Vitaminium B1 (Thiamine)0.543 mg
• Vitaminium B2 (riboflavin)0.297 mg
• Vitaminium B3 (Niacin)4.18 mg
• Vitaminium B60.063 mg
• Vitaminium B9 (Folic acid)0.131 mcg
• Vitaminium C1.3 mg
• Vitaminium E0.27 mg
• Vitaminium K0.005 mg

• 73% CARBS
• 14% PROTEIN
• 13% FAT

## hamburger bun - minerals per 100g

• Potassium122 mg
• Magnessium23 mg
• Calcium144 mg
• Sodium494 mg
• Iron3.43 mg

## Interesting charts - compare hamburger bun with other bread

When you look at charts below you will see how hamburger bun looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Hamburger Bun Based On Bread Category
Fat in Hamburger Bun Based On Bread Category
Iron in Hamburger Bun Based On Bread Category
Magnesium in Hamburger Bun Based On Bread Category
Potassium in Hamburger Bun Based On Bread Category
Protein in Hamburger Bun Based On Bread Category
Sodium in Hamburger Bun Based On Bread Category
Sugar in Hamburger Bun Based On Bread Category
Vitamin B1 in Hamburger Bun Based On Bread Category
Vitamin B2 in Hamburger Bun Based On Bread Category
Vitamin B3 (Niacin) in Hamburger Bun Based On Bread Category
Vitamin B6 in Hamburger Bun Based On Bread Category
Vitamin B9 (Folic Acid) in Hamburger Bun Based On Bread Category
Vitamin E in Hamburger Bun Based On Bread Category
Vitamin K in Hamburger Bun Based On Bread Category
Water in Hamburger Bun Based On Bread Category