Hamburger Bun: Calories and Nutrition Analysis
Calories in hamburger bun
100g of hamburger buns contain about 279 calories (kcal).
Calories per:
ounce
| one hamburger bun
For example, a medium size hamburger bun (43 g) contain about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Hamburger BunServing size:
medium size hamburger bun (43 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 120 kcal actually is, keep in mind that the calorie content of medium size hamburger bun is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about hamburger bun nutrition.
100g of Hamburger Bun
Nutrition
- Calories279
- Carbs Total50.12 g
- Dietary fiber1.8 g
- Fat3.91 g
- Protein9.77 g
- Water34.34 g
Vitamins
- Vit B1 (Thiamine)0.543 mg
- Vit B2 (riboflavin)0.297 mg
- Vit B3 (Niacin)4.18 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.131 mcg
- Vit C1.3 mg
- Vit E0.27 mg
- Vit K0.005 mcg
Minerals
- Potassium122 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium494 mg
- Iron3.43 mg
Per 100 g, Hamburger bun is an excellent source of vitamin B1 (thiamine) (45% DV) and an excellent source of vitamin B3 (niacin) (26% DV).
How many calories are in hamburger buns?
- Medium size hamburger bun (43 g)120 kcal
- Ounce (oz) of hamburger buns79 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
