Quaker Oatmeal: Calories and Nutrition Analyse
How many calories in Quaker Oatmeal?
Nutrition Facts
Quaker OatmealServing size:
standard serving size of Quaker Oatmeal (1 oz) change
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Amount Per Serving:
100g of Quaker Oatmeal contain about 379 calories (kcal).
Calories per:
ounce
| standard serving size, 1 packet
| cup
| half cup
In particular, a standard serving size of Quaker Oatmeal (1 oz) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 106 kcal actually is, keep in mind that the calorie content of Quaker Oatmeal is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about Quaker Oatmeal nutrition.
100g of Quaker Oatmeal
Nutrition
- Calories379
- Carbs Total77.77 g
- Dietary fiber8.3 g
- Fat4.83 g
- Protein11.38 g
- Water2.75 g
Vitamins
- Vit B1 (Thiamine)0.683 mg
- Vit B2 (riboflavin)0.85 mg
- Vit B3 (Niacin)9.57 mg
- Vit B60.88 mg
- Vit B9 (Folic acid)1.214 mcg
- Vit C11.5 mg
- Vit E4.86 mg
- Vit K0.002 mg
Minerals
- Potassium357 mg
- Magnessium115 mg
- Calcium201 mg
- Sodium347 mg
- Iron29.3 mg
How many calories are there in 1, 2, 3, or 5 servings of Quaker Oatmeal?
- Standard serving size of Quaker Oatmeal (1 oz)106 kcal
- Quaker Oatmeal 1 packet (28g)106 kcal
- Cup of Quaker Oatmeal (80g)303 kcal
- Half cup of Quaker Oatmeal (40g)152 kcal
- Ounce (oz) of Quaker Oatmeal107 kcal
- Half of medium size servings of Quaker Oatmeal53 kcal
- Small size serving of Quaker Oatmeal (22g)84.8 kcal
- Big size Quaker Oatmeal (36g)137.8 kcal
- Two medium size servings of Quaker Oatmeal212 kcal
- Three medium size servings of Quaker Oatmeal318 kcal
- Four medium size servings of Quaker Oatmeal424 kcal
- Five medium size servings of Quaker Oatmeal530 kcal
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