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Fortune Cookie: Calories and Nutrition Analyse

Fortune cookie: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in fortune cookie?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fortune cookies have about 378 calories (kcal).
Calories per: ounce | standard serving size | 1 cookie

To illustrate, standard serving size of fortune cookie (8 g) has about 30 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of fortune cookie is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

To burn this calories you have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Biscuits (353) more...Biscotti (366) more...Gingerbread cookie (368) more...Fortune cookie (378) more...Popeyes biscuit (401) more...Oatmeal cookie (450) more...Macaroon cookie (460) more...Peanut butter cookies (473) more...Chocolate chip cookie (492) more...Sugar cookie (502) more...No bake cookie (514) more...Cookie (514) more...Oreo cookie (542) more...

Calories in Fortune Cookie Based On Cookies Category

See all nutrition data of fortune cookie on charts.

Fortune cookie: calories and nutrition per 100g (and per ounce)

Calories378kcal/100g(107 kcal/oz)

Carbs84g/100g(23.8 g/oz)

Protein4.2g/100g(1.2 g/oz)

Fat2.7g/100g(0.8 g/oz)

How many calories in standard serving size or 1 cookie of fortune cookies?

As I wrote before 100g have 378 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 cookie of fortune cookie.

Standard serving size of fortune cookie (8 g)30 kcal
Fortune cookie 1 cookie (8g)30 kcal
Ounce (oz) of fortune cookies107 kcal
10g of fortune cookies38 kcal
20g of fortune cookies76 kcal
50g of fortune cookies189 kcal
100g of fortune cookies378 kcal

Protein in fortune cookie

Fortune cookies have 4.2 g protein per 100g.
When you multiplay this value with weight of standard serving size of fortune cookie (8 g) you can see that you will get about 0.3 g of protein.

Carbs in fortune cookies

Fortune cookies have 84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fortune cookie (8 g) has about 6.7 g of carbs.

Fat in fortune cookies

Fortune cookies have 2.7 g fat per 100g.
So it is easy to count that standard serving size of fortune cookie (8 g) has about 0.2 g of fat.

standard serving size of fortune cookie (8 g) has:

30kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

fortune cookie - vitamins per 100g

Vitaminium B1 (Thiamine)0.182 mg
Vitaminium B2 (riboflavin)0.13 mg
Vitaminium B3 (Niacin)1.84 mg
Vitaminium B60.013 mg
Vitaminium B9 (Folic acid)0.105 mcg
Vitaminium E0.03 mg
Vitaminium K0.001 mg

Energy content of fortune cookie

89% CARBS
4% PROTEIN
6% FAT

fortune cookie - minerals per 100g

Potassium41 mg
Magnessium7 mg
Calcium12 mg
Sodium31 mg
Iron1.44 mg

Does fortune cookie make you fat and how it affect your weight?

Count of calories in fortune cookie is one of the highest from all products in Cookies category. If you are on diet and you are looking for low-calorific Cookies, fortune cookie seems to be a bad choice. It is easy to find something better among other Cookies.

It is really much as for Cookies. Similar energy amount have only such products as sugar cookies, oatmeal cookies or peanut butter cookies.

You should consider that not only calories are important when you are on a diet. If fortune cookies contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fortune cookie with other Cookies

When you look at charts below you will see how fortune cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Cookie (1.3) more...No bake cookie (1.3) more...Biscotti (1.4) more...Biscuits (1.5) more...Fortune cookie (1.6) more...Sugar cookie (1.6) more...Chocolate chip cookie (2) more...Peanut butter cookies (2.1) more...Oatmeal cookie (2.8) more...Popeyes biscuit (3.8) more...Macaroon cookie (5.1) more...

Fiber in Fortune Cookie Based On Cookies Category

Fortune cookie (2.7) more...Biscotti (7.84) more...Gingerbread cookie (9.7) more...Biscuits (16.3) more...Oatmeal cookie (18.1) more...Macaroon cookie (22.55) more...Sugar cookie (23.24) more...Popeyes biscuit (23.71) more...Peanut butter cookies (23.82) more...Chocolate chip cookie (24.72) more...No bake cookie (26.22) more...Cookie (26.22) more...Oreo cookie (29.17) more...

Fat in Fortune Cookie Based On Cookies Category

Macaroon cookie (0.82) more...Oreo cookie (1.25) more...Fortune cookie (1.44) more...Peanut butter cookies (2.11) more...Popeyes biscuit (2.51) more...Oatmeal cookie (2.58) more...Biscotti (2.68) more...Gingerbread cookie (2.7) more...Biscuits (2.9) more...No bake cookie (2.98) more...Cookie (2.98) more...Sugar cookie (3.73) more...Chocolate chip cookie (5.58) more...

Iron in Fortune Cookie Based On Cookies Category

Fortune cookie (7) more...Popeyes biscuit (13) more...No bake cookie (14) more...Cookie (14) more...Biscotti (14) more...Sugar cookie (16) more...Biscuits (18) more...Macaroon cookie (29) more...Oatmeal cookie (33) more...Gingerbread cookie (37) more...Chocolate chip cookie (41) more...Peanut butter cookies (44) more...

Magnesium in Fortune Cookie Based On Cookies Category

Sugar cookie (117) more...Biscuits (121) more...Macaroon cookie (123) more...Oatmeal cookie (142) more...Oreo cookie (167) more...Chocolate chip cookie (171) more...Popeyes biscuit (173) more...Peanut butter cookies (202) more...Gingerbread cookie (382) more...Fortune cookie (41) more...Biscotti (83) more...Cookie (88) more...No bake cookie (88) more...

Potassium in Fortune Cookie Based On Cookies Category

Macaroon cookie (3.02) more...Sugar cookie (3.84) more...Gingerbread cookie (4) more...Oreo cookie (4.17) more...Fortune cookie (4.2) more...Chocolate chip cookie (5.1) more...No bake cookie (5.37) more...Cookie (5.37) more...Popeyes biscuit (6) more...Oatmeal cookie (6.2) more...Biscuits (7) more...Biscotti (7.39) more...Peanut butter cookies (8.92) more...

Protein in Fortune Cookie Based On Cookies Category

Fortune cookie (31) more...Sugar cookie (103) more...Oreo cookie (146) more...Gingerbread cookie (174) more...Macaroon cookie (241) more...Biscotti (264) more...Chocolate chip cookie (311) more...No bake cookie (353) more...Cookie (353) more...Oatmeal cookie (383) more...Peanut butter cookies (463) more...Biscuits (580) more...Popeyes biscuit (745) more...

Sodium in Fortune Cookie Based On Cookies Category

Biscuits (2.18) more...Popeyes biscuit (3.46) more...Cookie (21.65) more...No bake cookie (21.65) more...Oatmeal cookie (24.66) more...Biscotti (28.51) more...Peanut butter cookies (28.58) more...Chocolate chip cookie (32.9) more...Sugar cookie (42.95) more...Macaroon cookie (45.16) more...Fortune cookie (45.42) more...Oreo cookie (50) more...

Sugar in Fortune Cookie Based On Cookies Category

Macaroon cookie (0.02) more...Sugar cookie (0.037) more...Gingerbread cookie (0.066) more...Fortune cookie (0.182) more...Peanut butter cookies (0.208) more...Oatmeal cookie (0.267) more...Chocolate chip cookie (0.292) more...Biscotti (0.315) more...No bake cookie (0.353) more...Cookie (0.353) more...Biscuits (0.356) more...Popeyes biscuit (0.46) more...

Vitamin B1 in Fortune Cookie Based On Cookies Category

Macaroon cookie (0.06) more...Sugar cookie (0.12) more...Fortune cookie (0.13) more...Gingerbread cookie (0.133) more...Peanut butter cookies (0.208) more...Oatmeal cookie (0.23) more...Popeyes biscuit (0.277) more...Chocolate chip cookie (0.297) more...Biscotti (0.308) more...Biscuits (0.31) more...No bake cookie (0.314) more...Cookie (0.314) more...

Vitamin B2 in Fortune Cookie Based On Cookies Category

Macaroon cookie (0.22) more...Gingerbread cookie (0.58) more...Fortune cookie (1.84) more...Sugar cookie (2.183) more...Oatmeal cookie (2.227) more...Biscotti (2.65) more...Chocolate chip cookie (2.665) more...Biscuits (2.949) more...Popeyes biscuit (3.24) more...No bake cookie (3.275) more...Cookie (3.275) more...Peanut butter cookies (3.86) more...

Vitamin B3 (Niacin) in Fortune Cookie Based On Cookies Category

Fortune cookie (0.013) more...Biscuits (0.035) more...Biscotti (0.039) more...Gingerbread cookie (0.04) more...Sugar cookie (0.043) more...Popeyes biscuit (0.047) more...Chocolate chip cookie (0.058) more...Oatmeal cookie (0.066) more...No bake cookie (0.071) more...Cookie (0.071) more...Macaroon cookie (0.096) more...Peanut butter cookies (0.122) more...

Vitamin B6 in Fortune Cookie Based On Cookies Category

Macaroon cookie (0.003) more...Peanut butter cookies (0.078) more...Chocolate chip cookie (0.092) more...Biscuits (0.095) more...Oatmeal cookie (0.095) more...Fortune cookie (0.105) more...Biscotti (0.105) more...Cookie (0.124) more...No bake cookie (0.124) more...Sugar cookie (0.129) more...

Vitamin B9 (Folic Acid) in Fortune Cookie Based On Cookies Category

Fortune cookie (0.03) more...Macaroon cookie (0.19) more...Oatmeal cookie (0.26) more...Gingerbread cookie (0.59) more...Biscotti (0.93) more...Popeyes biscuit (1.02) more...Biscuits (1.1) more...Chocolate chip cookie (2.01) more...No bake cookie (2.44) more...Cookie (2.44) more...Sugar cookie (2.5) more...Peanut butter cookies (3.53) more...

Vitamin E in Fortune Cookie Based On Cookies Category

Macaroon cookie (0.001) more...Fortune cookie (0.001) more...Sugar cookie (0.002) more...Peanut butter cookies (0.004) more...Biscotti (0.007) more...Oatmeal cookie (0.008) more...Cookie (0.011) more...No bake cookie (0.011) more...Chocolate chip cookie (0.034) more...

Vitamin K in Fortune Cookie Based On Cookies Category

Sugar cookie (1.66) more...Chocolate chip cookie (3.57) more...No bake cookie (3.6) more...Cookie (3.6) more...Oatmeal cookie (5.7) more...Peanut butter cookies (7.28) more...Fortune cookie (8) more...Macaroon cookie (11.5) more...Biscotti (16.52) more...Gingerbread cookie (19.3) more...Popeyes biscuit (26.52) more...Biscuits (28.9) more...

Water in Fortune Cookie Based On Cookies Category

Popeyes biscuit (2) more...Fortune cookie (2) more...Biscuits (3) more...Oreo cookie (21) more...Peanut butter cookies (27) more...Biscotti (42) more...

Cholesterol in Fortune Cookie Based On Cookies Category

Popeyes biscuit (40.95) more...Biscuits (44.6) more...Peanut butter cookies (58.15) more...Macaroon cookie (61.22) more...Oreo cookie (62.5) more...No bake cookie (63.78) more...Cookie (63.78) more...Chocolate chip cookie (65.36) more...Gingerbread cookie (66.3) more...Biscotti (66.57) more...Oatmeal cookie (68.7) more...Sugar cookie (70.64) more...Fortune cookie (84) more...

Carbohydrates in Fortune Cookie Based On Cookies Category

Calories in Fortune Cookie Based On Cookies Category

Macaroon cookie (5) more...Fortune cookie (12) more...No bake cookie (13) more...Cookie (13) more...Chocolate chip cookie (21) more...Sugar cookie (27) more...Oatmeal cookie (37) more...Peanut butter cookies (41) more...Oreo cookie (83) more...Gingerbread cookie (95) more...Popeyes biscuit (108) more...Biscotti (111) more...Biscuits (235) more...

Calcium in Fortune Cookie Based On Cookies Category

Similar calories number have:

Cornstarch calories (kcal)
Brown sugar calories (kcal)
Cereals calories (kcal)
Steel cut oats calories (kcal)
Garbanzo beans calories (kcal)
Millet flour calories (kcal)
Cheerios calories (kcal)
Apple fritter calories (kcal)

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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