Fortune Cookie: Calories and Nutrition Analyse
Fortune cookie: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 cookie and more
How many calories in fortune cookie?
To illustrate, standard serving size of fortune cookie (8 g) has about 30 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of fortune cookie is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
To burn this calories you have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.
See all nutrition data of fortune cookie on charts.
How many calories in standard serving size or 1 cookie of fortune cookies?
As I wrote before 100g have 378 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 cookie of fortune cookie.
- Standard serving size of fortune cookie (8 g)30 kcal
- Ounce (oz) of fortune cookies107 kcal
- 10g of fortune cookies38 kcal
- 20g of fortune cookies76 kcal
- 50g of fortune cookies189 kcal
- 100g of fortune cookies378 kcal
Protein in fortune cookie
Fortune cookies have 4.2 g protein per 100g.
When you multiplay this value with weight of standard serving size of fortune cookie (8 g) you can see that you will get about 0.3 g of protein.
Carbs in fortune cookies
Fortune cookies have 84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fortune cookie (8 g) has about 6.7 g of carbs.
Fat in fortune cookies
Fortune cookies have 2.7 g fat per 100g.
So it is easy to count that standard serving size of fortune cookie (8 g) has about 0.2 g of fat.