Fortune Cookie: Calories and Nutrition Analyse
How many calories in fortune cookie?

Nutrition Facts
Fortune CookieServing size:
standard serving size of fortune cookie (8 g) change
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Amount Per Serving:
100g of fortune cookies contain about 378 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cookie
To illustrate, a standard serving size of fortune cookie (8 g) contain about 30 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 30 kcal actually is, keep in mind that the calorie content of fortune cookie is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about fortune cookie nutrition.
100g of Fortune Cookie
Nutrition
- Calories378
- Carbs Total84 g
- Dietary fiber1.6 g
- Fat2.7 g
- Protein4.2 g
- Water8 g
Vitamins
- Vit B1 (Thiamine)0.182 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)1.84 mg
- Vit B60.013 mg
- Vit B9 (Folic acid)0.105 mcg
- Vit E0.03 mg
- Vit K0.001 mg
Minerals
- Potassium41 mg
- Magnessium7 mg
- Calcium12 mg
- Sodium31 mg
- Iron1.44 mg
Interesting Facts About Fortune Cookies
Fortune cookies, those crisp, folded treats that conclude many Asian dining experiences, are more than just a source of whimsical prophecies. Originating from the early 20th century, these cookies have become a global phenomenon, intriguing diners with their hidden messages. But beyond their playful fortunes, have you ever considered the nutritional content of these iconic cookies?
Nutritional Overview of Fortune Cookies
At first glance, fortune cookies appear to be a light and simple dessert option. However, a deeper dive into their nutritional profile reveals a mix of carbohydrates, protein, and fats, making them an interesting subject for those mindful of their dietary intake. Here's a breakdown of what you can expect from the nutritional content of a standard fortune cookie:
- Calories: 378 kcal
- Carbohydrates: 84 g
- Fiber: 1.6 g
- Sugar: 45.42 g
- Fat: 2.7 g
- Protein: 4.2 g
- Water: 8 g
- Calcium: 12 mg
- Iron: 1.44 mg
- Magnesium: 7 mg
- Cholesterol: 2 mg
- Potassium: 41 mg
- Sodium: 31 mg
Understanding the Nutritional Value
When considering the fortune cookie calories, it's clear that these treats are relatively low in fat but high in sugars and carbohydrates. This composition makes them a quick source of energy, though perhaps not the most nutritious option for those watching their sugar intake.
The protein in fortune cookies is modest, contributing slightly to daily protein requirements. Protein is essential for muscle repair and growth, making fortune cookies a light snack rather than a significant protein source.
As for the fat in fortune cookies, the low amount is primarily unsaturated, which is a healthier fat option. However, the presence of sugar and high carbohydrates, including the carbs in fortune cookies, means they should be consumed in moderation within a balanced diet.
Fortune Cookies in a Healthy Diet
While fortune cookies offer a delightful end to a meal with their fun fortunes and crispy texture, their nutritional value suggests they should be enjoyed as an occasional treat rather than a dietary staple. The high sugar content, in particular, is something to be mindful of, especially for those monitoring their glucose levels or looking to reduce sugar intake.
However, when enjoyed in moderation, fortune cookies can fit into a balanced diet, providing a small amount of protein and iron. They can satisfy a sweet tooth without the high calorie and fat content of many other desserts.
Conclusion
Fortune cookies, with their unique blend of cultural history and sweet, crunchy satisfaction, are more than just a novelty. Understanding the fortune cookie nutrition facts allows us to appreciate these treats in the context of a healthy, balanced diet. So, the next time you crack open one of these prophetic cookies, remember that its secrets extend beyond the fortune it holds inside.
How many calories are there in 1, 2, 3, or 5 servings of fortune cookies?
- Standard serving size of fortune cookie (8 g)30 kcal
- Fortune cookie 1 cookie (8g)30 kcal
- Ounce (oz) of fortune cookies107 kcal
- Half of medium size servings of fortune cookie15 kcal
- Small size serving of fortune cookie (6g)24 kcal
- Big size fortune cookie (10g)39 kcal
- Two medium size servings of fortune cookies60 kcal
- Three medium size servings of fortune cookies90 kcal
- Four medium size servings of fortune cookies120 kcal
- Five medium size servings of fortune cookies150 kcal

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