Fortune Cookie: Calories and Nutrition Analyse
Fortune cookie: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 cookie and more
How many calories in fortune cookie?
100g of fortune cookies have about 378 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cookie
To illustrate, standard serving size of fortune cookie (8 g) has about 30 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of fortune cookie is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
To burn this calories you have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.
Biscuits (353) more...Biscotti (366) more...Gingerbread cookie (368) more...Fortune cookie (378) more...Popeyes biscuit (401) more...Oatmeal cookie (450) more...Macaroon cookie (460) more...Peanut butter cookies (473) more...Chocolate chip cookie (492) more...Sugar cookie (502) more...No bake cookie (514) more...Cookie (514) more...Oreo cookie (542) more...
Calories in Fortune Cookie Based On Cookies Category
See all nutrition data of fortune cookie on charts.
Fortune cookie: calories and nutrition per 100g (and per ounce)
Calories378kcal/100g(107 kcal/oz)
Protein4.2g/100g(1.2 g/oz)
Carbs Total84g/100g(23.8 g/oz)
Fat2.7g/100g(0.8 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 378 | ~ 107.2 |
| Carbs Total | 84 g | ~ 23.8 g |
| Dietary fiber | 1.6 g | ~ 0.5 g |
| Fat | 2.7 g | ~ 0.8 g |
| Protein | 4.2 g | ~ 1.2 g |
| Water | 8 g | ~ 2.3 g |
How many calories in standard serving size or 1 cookie of fortune cookies?
As I wrote before 100g have 378 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 cookie of fortune cookie.
- Standard serving size of fortune cookie (8 g)30 kcal
- Fortune cookie 1 cookie (8g)30 kcal
- Ounce (oz) of fortune cookies107 kcal
- 10g of fortune cookies38 kcal
- 20g of fortune cookies76 kcal
- 50g of fortune cookies189 kcal
- 100g of fortune cookies378 kcal
Protein in fortune cookie
Fortune cookies have 4.2 g protein per 100g.
When you multiplay this value with weight of standard serving size of fortune cookie (8 g) you can see that you will get about 0.3 g of protein.
Carbs in fortune cookies
Fortune cookies have 84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fortune cookie (8 g) has about 6.7 g of carbs.
Fat in fortune cookies
Fortune cookies have 2.7 g fat per 100g.
So it is easy to count that standard serving size of fortune cookie (8 g) has about 0.2 g of fat.
fortune cookie - vitamins per 100g
- Vitaminium B1 (Thiamine)0.182 mg
- Vitaminium B2 (riboflavin)0.13 mg
- Vitaminium B3 (Niacin)1.84 mg
- Vitaminium B60.013 mg
- Vitaminium B9 (Folic acid)0.105 mcg
- Vitaminium E0.03 mg
- Vitaminium K0.001 mg
Energy content of fortune cookie
- 89% CARBS
- 4% PROTEIN
- 6% FAT
fortune cookie - minerals per 100g
- Potassium41 mg
- Magnessium7 mg
- Calcium12 mg
- Sodium31 mg
- Iron1.44 mg
Interesting charts - compare fortune cookie with other Cookies
When you look at charts below you will see how fortune cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Cookie (1.3) more...No bake cookie (1.3) more...Biscotti (1.4) more...Biscuits (1.5) more...Fortune cookie (1.6) more...Sugar cookie (1.6) more...Chocolate chip cookie (2) more...Peanut butter cookies (2.1) more...Oatmeal cookie (2.8) more...Popeyes biscuit (3.8) more...Macaroon cookie (5.1) more...
Fiber in Fortune Cookie Based On Cookies Category
Fortune cookie (2.7) more...Biscotti (7.84) more...Gingerbread cookie (9.7) more...Biscuits (16.3) more...Oatmeal cookie (18.1) more...Macaroon cookie (22.55) more...Sugar cookie (23.24) more...Popeyes biscuit (23.71) more...Peanut butter cookies (23.82) more...Chocolate chip cookie (24.72) more...No bake cookie (26.22) more...Cookie (26.22) more...Oreo cookie (29.17) more...
Fat in Fortune Cookie Based On Cookies Category
Macaroon cookie (0.82) more...Oreo cookie (1.25) more...Fortune cookie (1.44) more...Peanut butter cookies (2.11) more...Popeyes biscuit (2.51) more...Oatmeal cookie (2.58) more...Biscotti (2.68) more...Gingerbread cookie (2.7) more...Biscuits (2.9) more...No bake cookie (2.98) more...Cookie (2.98) more...Sugar cookie (3.73) more...Chocolate chip cookie (5.58) more...
Iron in Fortune Cookie Based On Cookies Category
Fortune cookie (7) more...Popeyes biscuit (13) more...No bake cookie (14) more...Cookie (14) more...Biscotti (14) more...Sugar cookie (16) more...Biscuits (18) more...Macaroon cookie (29) more...Oatmeal cookie (33) more...Gingerbread cookie (37) more...Chocolate chip cookie (41) more...Peanut butter cookies (44) more...
Magnesium in Fortune Cookie Based On Cookies Category
Sugar cookie (117) more...Biscuits (121) more...Macaroon cookie (123) more...Oatmeal cookie (142) more...Oreo cookie (167) more...Chocolate chip cookie (171) more...Popeyes biscuit (173) more...Peanut butter cookies (202) more...Gingerbread cookie (382) more...Fortune cookie (41) more...Biscotti (83) more...Cookie (88) more...No bake cookie (88) more...
Potassium in Fortune Cookie Based On Cookies Category
Macaroon cookie (3.02) more...Sugar cookie (3.84) more...Gingerbread cookie (4) more...Oreo cookie (4.17) more...Fortune cookie (4.2) more...Chocolate chip cookie (5.1) more...No bake cookie (5.37) more...Cookie (5.37) more...Popeyes biscuit (6) more...Oatmeal cookie (6.2) more...Biscuits (7) more...Biscotti (7.39) more...Peanut butter cookies (8.92) more...
Protein in Fortune Cookie Based On Cookies Category
Fortune cookie (31) more...Sugar cookie (103) more...Oreo cookie (146) more...Gingerbread cookie (174) more...Macaroon cookie (241) more...Biscotti (264) more...Chocolate chip cookie (311) more...No bake cookie (353) more...Cookie (353) more...Oatmeal cookie (383) more...Peanut butter cookies (463) more...Biscuits (580) more...Popeyes biscuit (745) more...
Sodium in Fortune Cookie Based On Cookies Category
Biscuits (2.18) more...Popeyes biscuit (3.46) more...Cookie (21.65) more...No bake cookie (21.65) more...Oatmeal cookie (24.66) more...Biscotti (28.51) more...Peanut butter cookies (28.58) more...Chocolate chip cookie (32.9) more...Sugar cookie (42.95) more...Macaroon cookie (45.16) more...Fortune cookie (45.42) more...Oreo cookie (50) more...
Sugar in Fortune Cookie Based On Cookies Category
Macaroon cookie (0.02) more...Sugar cookie (0.037) more...Gingerbread cookie (0.066) more...Fortune cookie (0.182) more...Peanut butter cookies (0.208) more...Oatmeal cookie (0.267) more...Chocolate chip cookie (0.292) more...Biscotti (0.315) more...No bake cookie (0.353) more...Cookie (0.353) more...Biscuits (0.356) more...Popeyes biscuit (0.46) more...
Vitamin B1 in Fortune Cookie Based On Cookies Category
Macaroon cookie (0.06) more...Sugar cookie (0.12) more...Fortune cookie (0.13) more...Gingerbread cookie (0.133) more...Peanut butter cookies (0.208) more...Oatmeal cookie (0.23) more...Popeyes biscuit (0.277) more...Chocolate chip cookie (0.297) more...Biscotti (0.308) more...Biscuits (0.31) more...No bake cookie (0.314) more...Cookie (0.314) more...
Vitamin B2 in Fortune Cookie Based On Cookies Category
Macaroon cookie (0.22) more...Gingerbread cookie (0.58) more...Fortune cookie (1.84) more...Sugar cookie (2.183) more...Oatmeal cookie (2.227) more...Biscotti (2.65) more...Chocolate chip cookie (2.665) more...Biscuits (2.949) more...Popeyes biscuit (3.24) more...No bake cookie (3.275) more...Cookie (3.275) more...Peanut butter cookies (3.86) more...
Vitamin B3 (Niacin) in Fortune Cookie Based On Cookies Category
Fortune cookie (0.013) more...Biscuits (0.035) more...Biscotti (0.039) more...Gingerbread cookie (0.04) more...Sugar cookie (0.043) more...Popeyes biscuit (0.047) more...Chocolate chip cookie (0.058) more...Oatmeal cookie (0.066) more...No bake cookie (0.071) more...Cookie (0.071) more...Macaroon cookie (0.096) more...Peanut butter cookies (0.122) more...
Vitamin B6 in Fortune Cookie Based On Cookies Category
Macaroon cookie (0.003) more...Peanut butter cookies (0.078) more...Chocolate chip cookie (0.092) more...Biscuits (0.095) more...Oatmeal cookie (0.095) more...Fortune cookie (0.105) more...Biscotti (0.105) more...Cookie (0.124) more...No bake cookie (0.124) more...Sugar cookie (0.129) more...
Vitamin B9 (Folic Acid) in Fortune Cookie Based On Cookies Category
Fortune cookie (0.03) more...Macaroon cookie (0.19) more...Oatmeal cookie (0.26) more...Gingerbread cookie (0.59) more...Biscotti (0.93) more...Popeyes biscuit (1.02) more...Biscuits (1.1) more...Chocolate chip cookie (2.01) more...No bake cookie (2.44) more...Cookie (2.44) more...Sugar cookie (2.5) more...Peanut butter cookies (3.53) more...
Vitamin E in Fortune Cookie Based On Cookies Category
Macaroon cookie (0.001) more...Fortune cookie (0.001) more...Sugar cookie (0.002) more...Peanut butter cookies (0.004) more...Biscotti (0.007) more...Oatmeal cookie (0.008) more...Cookie (0.011) more...No bake cookie (0.011) more...Chocolate chip cookie (0.034) more...
Vitamin K in Fortune Cookie Based On Cookies Category
Sugar cookie (1.66) more...Chocolate chip cookie (3.57) more...No bake cookie (3.6) more...Cookie (3.6) more...Oatmeal cookie (5.7) more...Peanut butter cookies (7.28) more...Fortune cookie (8) more...Macaroon cookie (11.5) more...Biscotti (16.52) more...Gingerbread cookie (19.3) more...Popeyes biscuit (26.52) more...Biscuits (28.9) more...
Water in Fortune Cookie Based On Cookies Category
Popeyes biscuit (2) more...Fortune cookie (2) more...Biscuits (3) more...Oreo cookie (21) more...Peanut butter cookies (27) more...Biscotti (42) more...
Cholesterol in Fortune Cookie Based On Cookies Category
Popeyes biscuit (40.95) more...Biscuits (44.6) more...Peanut butter cookies (58.15) more...Macaroon cookie (61.22) more...Oreo cookie (62.5) more...No bake cookie (63.78) more...Cookie (63.78) more...Chocolate chip cookie (65.36) more...Gingerbread cookie (66.3) more...Biscotti (66.57) more...Oatmeal cookie (68.7) more...Sugar cookie (70.64) more...Fortune cookie (84) more...
Carbohydrates in Fortune Cookie Based On Cookies Category
Biscuits (353) more...Biscotti (366) more...Gingerbread cookie (368) more...Fortune cookie (378) more...Popeyes biscuit (401) more...Oatmeal cookie (450) more...Macaroon cookie (460) more...Peanut butter cookies (473) more...Chocolate chip cookie (492) more...Sugar cookie (502) more...No bake cookie (514) more...Cookie (514) more...Oreo cookie (542) more...
Calories in Fortune Cookie Based On Cookies Category
Macaroon cookie (5) more...Fortune cookie (12) more...No bake cookie (13) more...Cookie (13) more...Chocolate chip cookie (21) more...Sugar cookie (27) more...Oatmeal cookie (37) more...Peanut butter cookies (41) more...Oreo cookie (83) more...Gingerbread cookie (95) more...Popeyes biscuit (108) more...Biscotti (111) more...Biscuits (235) more...
Calcium in Fortune Cookie Based On Cookies Category
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