Fortune Cookie: Calories and Nutrition Analyse
How many calories in fortune cookie?
100g of fortune cookies have about 378 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cookie
To illustrate, standard serving size of fortune cookie (8 g) has about 30 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 30 kcal actually is, take in mind that calories amount from fortune cookie is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about fortune cookie nutrition.
See all nutrition data of fortune cookie on charts.
Calories And Nutrition in Standard Serving Size of Fortune Cookie (8 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of fortune cookie (8 g) | |
|---|---|---|---|
| Calories | 378 | 107.16 | 30.2 |
| Carbs Total | 84 g | 23.81 g | 6.7 g |
| Dietary fiber | 1.6 g | 0.45 g | 0.1 g |
| Fat | 2.7 g | 0.77 g | 0.2 g |
| Protein | 4.2 g | 1.19 g | 0.3 g |
| Water | 8 g | 2.27 g | 0.6 g |
fortune cookie - vitamins per 100g
- Vit B1 (Thiamine)0.182 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)1.84 mg
- Vit B60.013 mg
- Vit B9 (Folic acid)0.105 mcg
- Vit E0.03 mg
- Vit K0.001 mg
Energy content of fortune cookie
- 89% CARBS
- 4% PROTEIN
- 6% FAT
fortune cookie - minerals per 100g
- Potassium41 mg
- Magnessium7 mg
- Calcium12 mg
- Sodium31 mg
- Iron1.44 mg
How many calories in 1, 2, 3 or 5 fortune cookies?
As I wrote before standard serving size of fortune cookie (8 g) have 30 calories. It is easy to count that two fortune cookies have about 60 calories and three fortune cookies have about 90 calories. In table below you can also see calories amount for four and five fortune cookies.
- Standard serving size of fortune cookie (8 g)30 kcal
- Fortune cookie 1 cookie (8g)30 kcal
- Ounce (oz) of fortune cookies107 kcal
- Half of medium size fortune cookie15 kcal
- Small size fortune cookie (6g)24 kcal
- Big size fortune cookie (10g)39 kcal
- Two medium size fortune cookies60 kcal
- Three medium size fortune cookies90 kcal
- Four medium size fortune cookies120 kcal
- Five medium size fortune cookies150 kcal
Protein in fortune cookie
Fortune cookies have 4.2 g protein per 100g.
When you multiplay this value with weight of standard serving size of fortune cookie (8 g) you can see that you will get about 0.3 g of protein.
Carbs in fortune cookies
Fortune cookies have 84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fortune cookie (8 g) has about 6.7 g of carbs.
Fat in fortune cookies
Fortune cookies have 2.7 g fat per 100g.
So it is easy to count that standard serving size of fortune cookie (8 g) has about 0.2 g of fat.
Interesting charts - compare fortune cookie with other Cookies
When you look at charts below you will see how fortune cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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