Fortune Cookie: Calories and Nutrition Analysis
Calories in fortune cookie
100g of fortune cookies contain about 378 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cookie
For example, a standard serving size of fortune cookie (8 g) contain about 30 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fortune CookieServing size:
standard serving size of fortune cookie (8 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 30 kcal actually is, keep in mind that the calorie content of standard serving of fortune cookie is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about fortune cookie nutrition.
100g of Fortune Cookie
Nutrition
- Calories378
- Carbs Total84 g
- Dietary fiber1.6 g
- Fat2.7 g
- Protein4.2 g
- Water8 g
Vitamins
- Vit B1 (Thiamine)0.182 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)1.84 mg
- Vit B60.013 mg
- Vit B9 (Folic acid)0.105 mcg
- Vit E0.03 mg
- Vit K0.001 mcg
Minerals
- Potassium41 mg
- Magnessium7 mg
- Calcium12 mg
- Sodium31 mg
- Iron1.44 mg
How many calories are in fortune cookies?
- Standard serving size of fortune cookie (8 g)30 kcal
- Fortune cookie 1 cookie (8g)30 kcal
- Ounce (oz) of fortune cookies107 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
