Apple Fritter: Calories and Nutrition Analyse
Apple fritter: calories, protein, carbs and fat exact data
How many calories in apple fritter?
For instance, medium size apple fritter (77 g) has about 293 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size apple fritter is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
To burn this calories you would have to bike at least 42 minutes, swim for about 35 minutes or run for 29 minutes.
See also Apple fritter vitamins and minerals
Apple fritter: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 apple fritters?
As I wrote before medium size apple fritter (77 g) have 293 calories. It is easy to count that two apple fritters have about 586 calories and three apple fritters have about 879 calories. In table below you can also see calories amount for four and five apple fritters.
- Medium size apple fritter (77 g)293 kcal
- Cup of apple fritter (124g)472 kcal
- Half cup of apple fritter (62g)236 kcal
- Ounce (oz) of apple fritters108 kcal
- Half of medium size apple fritter146.5 kcal
- Small size apple fritter (62g)234.4 kcal
- Big size apple fritter (100g)380.9 kcal
- Two medium size apple fritters586 kcal
- Three medium size apple fritters879 kcal
- Four medium size apple fritters1172 kcal
- Five medium size apple fritters1465 kcal
Protein in apple fritter
Apple fritters have 6.44 g protein per 100g.
When you multiplay this value with weight of medium size apple fritter (77 g) you can see that you will get about 5 g of protein.
Carbs in apple fritters
Apple fritters have 34.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size apple fritter (77 g) has about 26.8 g of carbs.
Fat in apple fritters
Apple fritters have 24.45 g fat per 100g.
So it is easy to count that medium size apple fritter (77 g) has about 18.8 g of fat.
medium size apple fritter (77 g) has:293kcalFor burning these calories you have to:
apple fritter - vitamins per 100g
- Vitaminium B1 (Thiamine)0.181 mg
- Vitaminium B2 (riboflavin)0.276 mg
- Vitaminium B3 (Niacin)1.444 mg
- Vitaminium B60.07 mg
- Vitaminium B9 (Folic acid)0.057 mcg
- Vitaminium C1.3 mg
- Vitaminium E1.58 mg
- Vitaminium K0.012 mg
Energy content of apple fritter
- 36% CARBS
- 7% PROTEIN
- 57% FAT
apple fritter - minerals per 100g
- Potassium139 mg
- Magnessium13 mg
- Calcium57 mg
- Sodium45 mg
- Iron1.61 mg
Does apple fritter make you fat and how it affect your weight?
Apple fritter have one of the hight number of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, apple fritter seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If apple fritters contain nutrition you need than maybe you should add it to your daily menu anyway?