Macaroni with Cheese: Calories and Nutrition Analyse
How many calories in macaroni with cheese?
Nutrition Facts
Macaroni with CheeseServing size:
standard serving size (1 cup) of macaroni with cheese (234 g) change
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Amount Per Serving:
100g of macaroni with cheese contain about 221 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of macaroni with cheese (234 g) contain about 517 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 517 kcal actually is, keep in mind that the calorie content of macaroni with cheese is similar to that of, for example:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
Take a quick look at the tables below for detailed information about macaroni with cheese nutrition.
100g of Macaroni with Cheese
Nutrition
- Calories221
- Carbs Total23.16 g
- Dietary fiber1.2 g
- Fat10.26 g
- Protein8.58 g
- Water56.32 g
Vitamins
- Vit B1 (Thiamine)0.185 mg
- Vit B2 (riboflavin)0.219 mg
- Vit B3 (Niacin)1.274 mg
- Vit B60.122 mg
- Vit B9 (Folic acid)0.056 mcg
- Vit E0.64 mg
- Vit K0.003 mg
Minerals
- Potassium97 mg
- Magnessium20 mg
- Calcium169 mg
- Sodium364 mg
- Iron1.06 mg
Discover the Nutritional Value of Macaroni with Cheese
Macaroni with cheese, a beloved comfort food, has more to offer than just its creamy, delightful taste. Understanding the calories in macaroni with cheese, along with its nutritional content, can help you enjoy this dish while keeping your health and dietary goals in check. Let's dive into the fascinating world of macaroni with cheese nutrition.
Calories and Macronutrients
One serving of macaroni with cheese contains approximately 221 calories. This energy comes from its macronutrients: carbohydrates, proteins, and fats. Specifically, you'll find 23.16 grams of carbs, 8.58 grams of protein, and 10.26 grams of fat in a typical serving. These macronutrients play essential roles in providing energy, building and repairing tissues, and supporting overall health.
Understanding the Fat Content
The fat in macaroni with cheese is a mix of saturated and unsaturated fats. Monitoring your intake of saturated fats is crucial for maintaining heart health, making it important to enjoy macaroni with cheese in moderation as part of a balanced diet.
Carbs and Fiber
With 23.16 grams of carbs and 1.2 grams of fiber per serving, macaroni with cheese provides energy and can help support digestive health. The fiber content, although not high, contributes to the feeling of fullness, aiding in weight management.
Protein Power
The protein in macaroni with cheese stands at 8.58 grams per serving, making it a decent source of this vital nutrient. Protein is essential for muscle repair, immune function, and overall growth, highlighting the role of macaroni with cheese as a comforting yet nutritious dish.
Vitamins and Minerals
Macaroni with cheese is not just about taste; it also offers a range of vitamins and minerals. It provides calcium (169 mg) for bone health, iron (1.06 mg) for blood health, and magnesium (20 mg) for muscle and nerve function. Additionally, it contains small amounts of vitamins B1, B2, B3, B6, and E, contributing to various bodily functions from energy metabolism to antioxidant protection.
Sodium and Cholesterol
With 364 mg of sodium and 24 mg of cholesterol per serving, it's important for those monitoring their blood pressure or cholesterol levels to consider these factors. Enjoying macaroni with cheese as part of a varied diet can help manage these concerns.
Conclusion
Macaroni with cheese is a versatile dish that can fit into a balanced diet when consumed in moderation. By understanding the macaroni with cheese nutrition facts, including the calories, protein, fat, and carbs in macaroni with cheese, you can make informed choices that allow you to enjoy this comfort food while maintaining your health and wellness goals.
How many calories are there in 1, 2, 3, or 5 servings of macaroni with cheese?
- Standard serving size (1 cup) of macaroni with cheese (234 g)517 kcal
- Half cup of macaroni with cheese (117g)259 kcal
- Ounce (oz) of macaroni with cheese63 kcal
- Half of medium size servings of macaroni with cheese258.5 kcal
- Small size serving of macaroni with cheese (187g)413.6 kcal
- Big size macaroni with cheese (304g)672.1 kcal
- Two medium size servings of macaroni with cheese1034 kcal
- Three medium size servings of macaroni with cheese1551 kcal
- Four medium size servings of macaroni with cheese2068 kcal
- Five medium size servings of macaroni with cheese2585 kcal
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