Macaroni with Cheese Nutrition Facts & Calories
Calories in macaroni with cheese
100g of macaroni with cheese contain about 221 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of macaroni with cheese (234 g) contain about 517 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Macaroni with cheese key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Macaroni with Cheese |
|---|---|
| Protein | 8.6 g |
| Sodium | 364 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Macaroni with CheeseServing size:
standard serving size (1 cup) of macaroni with cheese (234 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 517 kcal actually is, keep in mind that the calorie content of standard serving of macaroni with cheese is similar to that of, for example:
- 5 slices of bread (106 kcal each)
- 6 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about macaroni with cheese nutrition.
100g of Macaroni with Cheese
Nutrition
- Calories 221
- Carbs Total 23.16 g
- Dietary fiber 1.2 g
- Fat 10.26 g
- Protein 8.58 g
- Water 56.32 g
Vitamins
- Vit B1 (Thiamine) 0.185 mg
- Vit B2 (riboflavin) 0.219 mg
- Vit B3 (Niacin) 1.274 mg
- Vit B6 0.122 mg
- Vit B9 (Folic acid) 0.056 mcg
- Vit E 0.64 mg
- Vit K 0.003 mcg
Minerals
- Potassium 97 mg
- Magnessium 20 mg
- Calcium 169 mg
- Sodium 364 mg
- Iron 1.06 mg
How many calories are in macaroni with cheese?
- Standard serving size (1 cup) of macaroni with cheese (234 g)517 kcal
- Half cup of macaroni with cheese (117g)259 kcal
- Ounce (oz) of macaroni with cheese63 kcal
Foods with similar calories:
- Alcohol calories 220 kcal
- Raspberry juice (syrup) calories 221 kcal
- Pate calories 221 kcal
- Ham salad sandwich calories 221 kcal
- Kung Pao pork calories 221 kcal
- Chicken tamale calories 221 kcal
- Carob flour calories 222 kcal
- Chicken barbecue sandwich calories 222 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
