# Macaroni with Cheese: Calories and Nutrition Analyse

## How many calories in macaroni with cheese?

100g of macaroni with cheese has about 221 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, standard serving size (1 cup) of macaroni with cheese (234 g) has about 517 calories.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of macaroni with cheese is similar to calories amount from ie.:

• 9.5 apples
• 6.5 glasses of Coca Cola (220 ml glass)
• 4 glasses of milk
• 27 cubes of sugar

For burning such amount of calories you would have to bike at least 74 minutes, swim for about 61 minutes or run for 52 minutes.

### Macaroni with cheese: calories and nutrition per 100g (and per ounce)

Calories221kcal/100g(63 kcal/oz)
Protein8.6g/100g(2.4 g/oz)
Carbs Total23.2g/100g(6.6 g/oz)
Fat10.3g/100g(2.9 g/oz)
per 100 gper ounce
Calories221 ~ 62.7
Carbs Total23.16 g~ 6.6 g
Dietary fiber1.2 g~ 0.3 g
Fat10.26 g~ 2.9 g
Protein8.58 g~ 2.4 g
Water56.32 g~ 16 g

### How many calories in standard serving size or half cup of macaroni with cheese?

As I wrote before 100g has 221 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of macaroni with cheese.

• Standard serving size (1 cup) of macaroni with cheese (234 g)517 kcal
• Half cup of macaroni with cheese (117g)259 kcal
• Ounce (oz) of macaroni with cheese63 kcal
• 10g of macaroni with cheese22 kcal
• 20g of macaroni with cheese44 kcal
• 50g of macaroni with cheese111 kcal
• 100g of macaroni with cheese221 kcal

### Protein in macaroni with cheese

Macaroni with cheese has 8.58 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of macaroni with cheese (234 g) you can see that you will get about 20.1 g of protein.

### Carbs in macaroni with cheese

Macaroni with cheese has 23.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of macaroni with cheese (234 g) has about 54.2 g of carbs.

### Fat in macaroni with cheese

Macaroni with cheese has 10.26 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of macaroni with cheese (234 g) has about 24 g of fat.

## standard serving size (1 cup) of macaroni with cheese (234 g) has:

517kcalFor burning these calories you have to:
Bike74 min.Bike
Horse ride95 min.Horse ride
Play tennis50 min.Tennis
Run52 min.Run
Swim61 min.Swim

## macaroni with cheese - vitamins per 100g

• Vitaminium B1 (Thiamine)0.185 mg
• Vitaminium B2 (riboflavin)0.219 mg
• Vitaminium B3 (Niacin)1.274 mg
• Vitaminium B60.122 mg
• Vitaminium B9 (Folic acid)0.056 mcg
• Vitaminium E0.64 mg
• Vitaminium K0.003 mg

• 42% CARBS
• 16% PROTEIN
• 42% FAT

## macaroni with cheese - minerals per 100g

• Potassium97 mg
• Magnessium20 mg
• Calcium169 mg
• Sodium364 mg
• Iron1.06 mg

## Interesting charts - compare macaroni with cheese with other ready to eat

When you look at charts below you will see how macaroni with cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Macaroni with Cheese Based On Ready to Eat Category
Fat in Macaroni with Cheese Based On Ready to Eat Category
Iron in Macaroni with Cheese Based On Ready to Eat Category
Magnesium in Macaroni with Cheese Based On Ready to Eat Category
Potassium in Macaroni with Cheese Based On Ready to Eat Category
Protein in Macaroni with Cheese Based On Ready to Eat Category