Brown Sugar: Calories and Nutrition Analysis
Calories in brown sugar
100g of brown sugar contain about 380 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of brown sugar (11 g) contain about 42 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Brown SugarServing size:
standard serving size of brown sugar (11 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 42 kcal actually is, keep in mind that the calorie content of standard serving of brown sugar is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
Take a quick look at the tables below for detailed information about brown sugar nutrition.
100g of Brown Sugar
Nutrition
- Calories380
- Carbs Total98.09 g
- Dietary fiber0 g
- Fat0 g
- Protein0.12 g
- Water1.34 g
Vitamins
- Vit B3 (Niacin)0.11 mg
- Vit B60.041 mg
- Vit B9 (Folic acid)0.001 mcg
Minerals
- Potassium133 mg
- Magnessium9 mg
- Calcium83 mg
- Sodium28 mg
- Iron0.71 mg
Per 100 g, Brown sugar is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in brown sugar?
- Standard serving size of brown sugar (11 g)42 kcal
- Tablespoon of brown sugar (11g)42 kcal
- Cup of brown sugar (220g)836 kcal
- Half cup of brown sugar (110g)418 kcal
- Ounce (oz) of brown sugar108 kcal
Compare brown sugar:
brown sugar vs maple syrup, see all compares of brown sugar.
Similar calories number have:
More in Sugars and sweeteners:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
