Brown Sugar: Calories and Nutrition Analyse



How many calories in brown sugar?

100g of brown sugar has about 380 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

In particular, standard serving size of brown sugar (11 g) has about 42 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Brown sugar - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 42 kcal actually is, take in mind that calories amount from brown sugar is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)

Take a look at tables below to see details about brown sugar nutrition.

Calories in Brown Sugar Based On Sugars And Sweeteners Category

See all nutrition data of brown sugar on charts.

Calories380kcal/100g(108 kcal/oz)
Protein0.1g/100g(0 g/oz)
Carbs Total98.1g/100g(27.8 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of Brown Sugar (11 G), 100g and Ounce

per 100 gper ouncestandard serving size of brown sugar (11 g)
Calories380 107.73 41.8
Carbs Total98.09 g27.81 g10.8 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0.12 g< 0.1 g< 0.1 g
Water1.34 g0.38 g0.1 g

brown sugar - vitamins per 100g

  • Vit B3 (Niacin)0.11 mg
  • Vit B60.041 mg
  • Vit B9 (Folic acid)0.001 mcg

Energy content of brown sugar

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

brown sugar - minerals per 100g

  • Potassium133 mg
  • Magnessium9 mg
  • Calcium83 mg
  • Sodium28 mg
  • Iron0.71 mg

How many calories in 1, 2, 3 or 5 brown sugar?

As I wrote before standard serving size of brown sugar (11 g) has 42 calories. It is easy to count that two brown sugar have about 84 calories and three brown sugar have about 126 calories. In table below you can also see calories amount for four and five brown sugar.

  • Standard serving size of brown sugar (11 g)42 kcal
  • Tablespoon of brown sugar (11g)42 kcal
  • Cup of brown sugar (220g)836 kcal
  • Half cup of brown sugar (110g)418 kcal
  • Ounce (oz) of brown sugar108 kcal
  • Half of medium size brown sugar21 kcal
  • Small size brown sugar (9g)33.6 kcal
  • Big size brown sugar (14g)54.6 kcal
  • Two medium size brown sugar84 kcal
  • Three medium size brown sugar126 kcal
  • Four medium size brown sugar168 kcal
  • Five medium size brown sugar210 kcal

Protein in brown sugar

Brown sugar has 0.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of brown sugar (11 g) you can see that you will get about 0 g of protein.

Carbs in brown sugar

Brown sugar has 98.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of brown sugar (11 g) has about 10.8 g of carbs.

Fat in brown sugar

0 g of fat - brown sugar has no fat.

Brown sugar - caloies, wieght

standard serving size of brown sugar (11 g) has:

42kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

Interesting charts - compare brown sugar with other Sugars and sweeteners

When you look at charts below you will see how brown sugar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Brown Sugar Based On Sugars And Sweeteners Category
Magnesium in Brown Sugar Based On Sugars And Sweeteners Category
Potassium in Brown Sugar Based On Sugars And Sweeteners Category
Sodium in Brown Sugar Based On Sugars And Sweeteners Category
Sugar in Brown Sugar Based On Sugars And Sweeteners Category
Vitamin B3 (Niacin) in Brown Sugar Based On Sugars And Sweeteners Category
Water in Brown Sugar Based On Sugars And Sweeteners Category
Carbohydrates in Brown Sugar Based On Sugars And Sweeteners Category
Calories in Brown Sugar Based On Sugars And Sweeteners Category
Calcium in Brown Sugar Based On Sugars And Sweeteners Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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