Brown Sugar: Calories and Nutrition Analyse

Brown sugar: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, cup and more

Rating: 4.7 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in brown sugar?

Brown sugar - calories, kcal

100g of brown sugar has about 380 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

In particular, standard serving size of brown sugar (11 g) has about 42 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of brown sugar is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

For burning such amount of calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Brown sugar: calories and nutrition per 100g (and per ounce)

Calories380kcal/100g(108 kcal/oz)
Protein0.1g/100g(0 g/oz)
Carbs Total98.1g/100g(27.8 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories380 ~ 107.7
Carbs Total98.09 g~ 27.8 g
Protein0.12 g< 0.1 g
Water1.34 g~ 0.4 g

How many calories in standard serving size, tablespoon, cup or half cup of brown sugar?

As I wrote before 100g has 380 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of brown sugar.

  • Standard serving size of brown sugar (11 g)42 kcal
  • Tablespoon of brown sugar (11g)42 kcal
  • Cup of brown sugar (220g)836 kcal
  • Half cup of brown sugar (110g)418 kcal
  • Ounce (oz) of brown sugar108 kcal
  • 10g of brown sugar38 kcal
  • 20g of brown sugar76 kcal
  • 50g of brown sugar190 kcal
  • 100g of brown sugar380 kcal

Protein in brown sugar

Brown sugar has 0.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of brown sugar (11 g) you can see that you will get about 0 g of protein.

Carbs in brown sugar

Brown sugar has 98.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of brown sugar (11 g) has about 10.8 g of carbs.

Fat in brown sugar

0 g of fat - brown sugar has no fat.

Brown sugar - caloies, wieght

standard serving size of brown sugar (11 g) has:

42kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

brown sugar - vitamins per 100g

  • Vitaminium B3 (Niacin)0.11 mg
  • Vitaminium B60.041 mg
  • Vitaminium B9 (Folic acid)0.001 mcg

Energy content of brown sugar

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

brown sugar - minerals per 100g

  • Potassium133 mg
  • Magnessium9 mg
  • Calcium83 mg
  • Sodium28 mg
  • Iron0.71 mg

Interesting charts - compare brown sugar with other Sugars and sweeteners

When you look at charts below you will see how brown sugar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Sugar (0.05) more...Sugar packet (0.05) more...Pancake syrup (0.07) more...Honey (0.42) more...Brown sugar (0.71) more...Raspberry juice (syrup) (1.16) more...
Iron in Brown Sugar Based On Sugars And Sweeteners Category
Honey (2) more...Pancake syrup (2) more...Brown sugar (9) more...Raspberry juice (syrup) (112) more...
Magnesium in Brown Sugar Based On Sugars And Sweeteners Category
Agave syrup (0) more...Agave nectar (0) more...Stevia (0) more...Raspberry juice (syrup) (1178) more...Brown sugar (133) more...Sugar (2) more...Sugar packet (2) more...Honey (52) more...Pancake syrup (6) more...
Potassium in Brown Sugar Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Honey (4) more...Raspberry juice (syrup) (10) more...Brown sugar (28) more...Date syrup (50) more...Pancake syrup (61) more...
Sodium in Brown Sugar Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (38.21) more...Pancake syrup (42) more...Honey (82.12) more...Brown sugar (97.02) more...Sugar (99.8) more...Sugar packet (99.8) more...
Sugar in Brown Sugar Based On Sugars And Sweeteners Category
Pancake syrup (0.003) more...Brown sugar (0.11) more...Honey (0.121) more...Raspberry juice (syrup) (3.89) more...
Vitamin B3 (Niacin) in Brown Sugar Based On Sugars And Sweeteners Category
Sugar (0.02) more...Sugar packet (0.02) more...Brown sugar (1.34) more...Honey (17.1) more...Pancake syrup (30.1) more...Raspberry juice (syrup) (41.15) more...
Water in Brown Sugar Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (53.19) more...Pancake syrup (69.6) more...Date syrup (75) more...Agave syrup (76) more...Agave nectar (76) more...Honey (82.4) more...Brown sugar (98.09) more...Sugar (99.98) more...Sugar packet (99.98) more...Stevia (100) more...
Carbohydrates in Brown Sugar Based On Sugars And Sweeteners Category
Stevia (1) more...Raspberry juice (syrup) (221) more...Pancake syrup (265) more...Date syrup (300) more...Honey (304) more...Agave syrup (310) more...Agave nectar (310) more...Brown sugar (380) more...Sugar (387) more...Sugar packet (387) more...
Calories in Brown Sugar Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Pancake syrup (5) more...Honey (6) more...Brown sugar (83) more...Raspberry juice (syrup) (97) more...
Calcium in Brown Sugar Based On Sugars And Sweeteners Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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