Mixed Nuts: Calories and Nutrition Analysis
Calories in mixed nuts
100g of mixed nuts contain about 605 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of mixed nuts (43 g) contains about 260 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Mixed NutsServing size:
standard serving size of mixed nuts (43 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 260 kcal actually is, keep in mind that the calorie content of standard serving of mixed nuts is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about mixed nuts nutrition.
100g of Mixed Nuts
Nutrition
- Calories605
- Carbs Total21.04 g
- Dietary fiber7.6 g
- Fat53.62 g
- Protein19.59 g
- Water2.11 g
Vitamins
- Vit B1 (Thiamine)0.216 mg
- Vit B2 (riboflavin)0.325 mg
- Vit B3 (Niacin)7.785 mg
- Vit B60.368 mg
- Vit B9 (Folic acid)0.075 mcg
- Vit C0.4 mg
- Vit E7.43 mg
- Vit K0.012 mcg
Minerals
- Potassium603 mg
- Magnessium197 mg
- Calcium93 mg
- Sodium314 mg
- Iron2.79 mg
Per 100 g, Mixed nuts is an excellent source of vitamin E (50% DV) and an excellent source of vitamin B3 (niacin) (49% DV).
How many calories are in mixed nuts?
- Standard serving size of mixed nuts (43 g)260 kcal
- Tablespoon of mixed nuts (20g)121 kcal
- Teaspoon of mixed nuts (7g)42 kcal
- Cup of mixed nuts (137g)829 kcal
- Half cup of mixed nuts (68.5g)414 kcal
- Ounce (oz) of mixed nuts172 kcal
Similar calories number have:
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
