Mixed Nuts Nutrition Facts & Calories
Calories in mixed nuts
100g of mixed nuts contain about 605 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of mixed nuts (43 g) contains about 260 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mixed nuts key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with almonds.
| Nutrient (per 100 g) | Mixed Nuts | Almonds a common nut |
|---|---|---|
| Fat | 54 g | 50 g |
| Protein | 20 g | 21 g |
| Magnesium | 197 mg | 270 mg |
| Fiber | 7.6 g | 13 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Mixed NutsServing size:
standard serving size of mixed nuts (43 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 260 kcal actually is, keep in mind that the calorie content of standard serving of mixed nuts is similar to that of, for example:
- 8 walnuts (33 kcal each)
- 2 tablespoons of peanut butter (118 kcal each)
- 1 handful of almonds (232 kcal)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about mixed nuts nutrition.
100g of Mixed Nuts
Nutrition
- Calories 605
- Carbs Total 21.04 g
- Dietary fiber 7.6 g
- Fat 53.62 g
- Protein 19.59 g
- Water 2.11 g
Vitamins
- Vit B1 (Thiamine) 0.216 mg
- Vit B2 (riboflavin) 0.325 mg
- Vit B3 (Niacin) 7.785 mg
- Vit B6 0.368 mg
- Vit B9 (Folic acid) 0.075 mcg
- Vit C 0.4 mg
- Vit E 7.43 mg
- Vit K 0.012 mcg
Minerals
- Potassium 603 mg
- Magnessium 197 mg
- Calcium 93 mg
- Sodium 314 mg
- Iron 2.79 mg
Per 100 g, Mixed nuts is an excellent source of vitamin E (50% DV) and an excellent source of vitamin B3 (niacin) (49% DV).
How many calories are in mixed nuts?
- Standard serving size of mixed nuts (43 g)260 kcal
- Tablespoon of mixed nuts (20g)121 kcal
- Teaspoon of mixed nuts (7g)42 kcal
- Cup of mixed nuts (137g)829 kcal
- Half cup of mixed nuts (68.5g)414 kcal
- Ounce (oz) of mixed nuts172 kcal
Foods with similar calories:
- Coconut shrims calories 592 kcal
- Tahini (sesame butter) calories 595 kcal
- Lindor truffles calories 595 kcal
- Roasted peanuts calories 599 kcal
- Movie Theater Popcorn calories 603 kcal
- Ferrero Rocher calories 605 kcal
- Almond butter calories 614 kcal
- Almond flour calories 615 kcal
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
