Potato vs Acorn Squash: Nutrition & Calories Compare



Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Potato vs Acorn squash
Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Acorn Squash
Serving size:
  change
standard serving size (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%



* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Acorn Squash 100g Compare


per 100gPotatoAcorn squash

When it comes to filling, nutritious, and versatile ingredients for your meals, both potatoes and acorn squash stand out as excellent choices. Each brings its own unique flavors, textures, and health benefits to the table, making them favorites among home cooks and professional chefs alike. Let's delve into some interesting facts about these two foods before comparing their nutritional profiles and culinary uses, providing a comprehensive look at what sets them apart and where they shine.

A Peek into the World of Potatoes

Potatoes, the humble tubers that have conquered cuisines worldwide, are not just about taste; they are steeped in history. Originating in the Andes Mountains of South America, potatoes have become a staple food in many countries, celebrated for their versatility. You can boil, bake, fry, and mash them, making potatoes a culinary chameleon. But there's more to potatoes than their adaptability. They are also a source of essential nutrients, including vitamin C, potassium, and dietary fiber, contributing to heart health and overall well-being.

Discovering Acorn Squash

Acorn squash, with its distinctive ridged skin and sweet, nutty flesh, is a winter squash that often takes a decorative backseat in autumnal displays. However, this squash is more than just a pretty face. Native to the Americas, acorn squash is packed with vitamins, minerals, and antioxidants. It's particularly high in vitamin C, B vitamins, and fiber, making it a great choice for boosting immunity and aiding digestion. Its sweet flavor and creamy texture make it a favorite in soups, baked dishes, and even desserts.

Comparing Nutritional Profiles

When it comes to nutrition, both potatoes and acorn squash have their merits, but they serve different dietary needs and preferences. Here's a brief comparison based on 100g servings:

  • Calories: Potatoes are relatively low in calories, with 77 calories per 100g, making them a good choice for calorie-conscious individuals. Acorn squash also boasts a low calorie count, making it equally appealing for those watching their calorie intake.
  • Carbohydrates and Fiber: Potatoes are higher in carbohydrates, with 17.49g, which includes 2.1g of dietary fiber. Acorn squash, on the other hand, has a balanced mix of carbs and a good amount of fiber, beneficial for digestive health.
  • Vitamins and Minerals: Both foods are rich in essential nutrients. Potatoes offer a good amount of vitamin C and potassium, essential for immune function and heart health. Acorn squash shines with its vitamin A content, supporting vision and immune health, along with a decent array of B vitamins.

Culinary Uses and Versatility

Potatoes are celebrated for their culinary versatility. From mashed potatoes to crispy fries and hearty stews, there's no shortage of ways to enjoy this root vegetable. Its neutral flavor makes it a fantastic base for a wide range of dishes across various cuisines.

Acorn squash, while perhaps not as widely used as potatoes, offers a unique taste and texture that can elevate dishes. It can be roasted, stuffed, mashed, or used in baking, adding a sweet and nutty flavor that complements both savory and sweet recipes.

Conclusion

In the end, choosing between potatoes and acorn squash comes down to personal preference and nutritional needs. Potatoes offer a comforting familiarity and a wide range of uses, making them a staple in many diets. Acorn squash, with its distinct flavor and health benefits, provides a nutritious and tasty alternative, especially during the fall and winter months. Why not include both in your diet and enjoy the best of both worlds?

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT

Acorn squash 100g

kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment