Potato vs Acorn Squash: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato - calories, kcal, weight, nutrition
Acorn squash - calories, kcal, weight, nutrition

Calories in Potato

At first glance, you can see that in potato is much calories than in acorn squash.

Potato has 77 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In potato and in acorn squash most calories came from carbs.

See tables below to compare potato with acorn squash in details.

Potato And Acorn squash Nutrition Difference

    Acorn squash vs Potato: Vitamins and Minerals Comparison

    per 100gPotatoAcorn squash


      Potato calories per:
      100g | ounce | single piece | cup | sliced

      Calories source

      • 88% CARBS.
      • 10% PROTEIN
      • 1% FAT

      Acorn squash

        Acorn squash calories per:
        100g | ounce | standard serving size | half cup

        Calories source

        • 0% CARBS
        • 0% PROTEIN
        • 0% FAT

        Vitamins: acorn squash vs potato

          Minerals: potato vs acorn squash

            Marcin Piotrowicz
            Author of this page
            Marcin Piotrowicz

            calories-info.com creator
            Healthy diet and healthy lifestyle promoter

            All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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