Asparagus vs Potato: Calories & Nutrition Showdown


Asparagus vs Potato
Nutrition Facts
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Asparagus vs Potato 100g Compare
per 100g | Asparagus | Potato |
---|---|---|
Calories | 20 | 77 |
Carbohydrates | 3.38 g | 17.49 g |
Fat | 0.12 g | 0.09 g |
Dietary fiber | 2.1 g | 2.1 g |
Protein | 2.2 g | 2.05 g |
Calcium | 24 mg | 12 mg |
Iron | 1.14 mg | 0.81 mg |
Magnessium | 14 mg | 23 mg |
Potassium | 202 mg | 425 mg |
Sodium | 2 mg | 6 mg |
Vitaminium A | 756 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.143 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.141 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.978 mg | 1.061 mg |
Vitaminium B5 | 0.274 mg | 0.279 mg |
Vitaminium B6 | 0.091 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 52 mg | 0.015 mg |
Vitaminium C | 5.6 mg | 19.7 mg |
Vitaminium E | 1.13 mg | 0.01 mg |
Vitaminium K | 41.6 µg | 0.002 µg |
Beta karoten | 9 mg | 4 mg |
Exploring the Nutritional Showdown: Asparagus vs. Potato
When it comes to choosing vegetables for your meal, the options are plentiful. Among the vast array of choices, asparagus and potatoes stand out for their unique flavors, textures, and nutritional profiles. Both are popular kitchen staples around the globe, but they serve very different culinary and nutritional purposes. Let's dive into some interesting facts about these two vegetables before comparing their nutritional values.
Did You Know? Intriguing Facts about Asparagus and Potatoes
Asparagus, a member of the lily family, is renowned for its distinct, savory flavor. It's a perennial garden plant and one of the first vegetables to sprout in spring. Asparagus is not just green; it also comes in white and purple varieties, each with its unique taste and nutritional benefits.
On the other hand, the potato is a root vegetable that has become one of the most important food sources globally. Originating in the Andes Mountains of South America, potatoes now come in over a thousand different varieties. They're incredibly versatile in cooking, from mashed potatoes to fries and beyond.
Asparagus vs. Potato: A Nutritional Comparison
When comparing asparagus vs. potato calories and nutritional content, it's clear that both vegetables offer distinct health benefits and can fit into a balanced diet. Here's a closer look at their nutritional profiles:
- Calories: Asparagus contains 20 calories per 100 grams, while potatoes have 77 calories. This makes asparagus a lower-calorie option for those managing their weight.
- Carbohydrates and Fiber: Potatoes are higher in carbohydrates with 17.49 grams, compared to asparagus's 3.38 grams. Both provide 2.1 grams of fiber, supporting healthy digestion.
- Fat and Protein: Both vegetables are low in fat but have a similar protein content, with asparagus slightly leading at 2.2 grams versus potatoes at 2.05 grams.
- Vitamins and Minerals: Asparagus outshines potatoes in vitamins A, K, and E, while potatoes offer more vitamin C. As for minerals, potatoes have a higher potassium content, but asparagus provides more iron and calcium.
Potato vs. Asparagus: Which One to Choose?
The choice between potato vs. asparagus nutrition largely depends on your dietary needs and culinary preferences. If you're looking for a low-calorie, nutrient-dense vegetable to add to your diet, asparagus is an excellent choice. It's particularly beneficial for those seeking to increase their intake of vitamins A and K. However, if you need a more energy-dense food with a higher carbohydrate content, potatoes are the way to go. They're also a good source of vitamin C and potassium, which are essential for overall health.
In the kitchen, potato vs. asparagus compare in versatility. Potatoes can be the star of a dish or serve as a hearty side, while asparagus works beautifully as a side dish or part of a salad, adding a touch of elegance to the meal.
Conclusion
Ultimately, both asparagus and potatoes have their unique set of nutritional benefits and culinary uses. Whether you prefer the crisp, distinct flavor of asparagus or the comforting, versatile nature of potatoes, incorporating a variety of vegetables into your diet is key to achieving a balanced and healthy lifestyle. So, why not enjoy both?
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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