Potato vs Jicama: Health Insights

Where is more calories, protein, carbs - what is more healthy?


Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Jicama vs Potato: Nutrition Comparison

per 100gPotatoJicama
Calories77 38
Carbohydrates17.49 g8.82 g
Fat0.1 g0.09 g
Dietary fiber2.1 g4.9 g
Protein2.05 g0.72 g
Calcium12 mg12 mg
Iron0.81 mg0.6 mg
Magnessium23 mg12 mg
Potassium425 mg150 mg
Sodium6 mg4 mg
Vitaminium B1 (Thiamine)0.081 mg0.02 mg
Vitaminium B2 (riboflavin)0.032 mg0.029 mg
Vitaminium B3 (Niacin)1.061 mg0.2 mg
Vitaminium B60.298 mg0.042 mg
Vitaminium B9 (Folic acid)15 mg0.012 mg
Vitaminium C19.7 mg20.2 mg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in jicama.

Potato has 77 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In potato and in jicama most calories came from carbs.

See tables below to compare potato with jicama in details.

Potato And Jicama Nutrition Difference

  • Calories:
    potato - 103% more than jicama
  • Carbohydrates:
    potato - 98% more than jicama
  • Fat:
    potato - 11% more than jicama
  • Dietary fiber:
    jicama - 133% more than potato
  • Protein:
    potato - 185% more than jicama

More protein in potato

It is aslo easy to see see that in potato is more protein than in jicama.

There is 0.72g per 100g of jicama and 2.05g per 100g of potato so using simple math we can see that difference is about 185%.

More carbohydrates in potato

In potato is more carbohydrates than in jicama.

There is 8.82g/100g of carbohydrates in jicama and 17.49g/100g in potato so let me do the math for you again - difference is about 98%.

More fat in potato

In potato is more fats than in jicama.

The tables above show us that there is 0.09g/100g of fats in jicama and 0.1g/100g in potato. In this case difference is about 11%.

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g
| ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT

Jicama

38kcal
  • Calories38
  • Carbohydrates8.82 g
  • Fat0.09 g
  • Dietary fiber4.9 g
  • Protein0.72 g
Jicama calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: jicama vs potato

  • Vitaminium B1 (Thiamine):
    potato - 305% more than jicama
  • Vitaminium B2 (riboflavin):
    potato - 10% more than jicama
  • Vitaminium B3 (Niacin):
    potato - 431% more than jicama
  • Vitaminium B6:
    potato - 610% more than jicama
  • Vitaminium B9 (Folic acid):
    potato - 124900% more than jicama
  • Vitaminium C:
    jicama - 3% more than potato

Minerals: potato vs jicama

  • Calcium:
    jicama - 0% more than potato
  • Iron:
    potato - 35% more than jicama
  • Magnessium:
    potato - 92% more than jicama
  • Potassium:
    potato - 183% more than jicama
  • Sodium:
    potato - 50% more than jicama
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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