Which has more calories, Potato or Rutabaga?

Potato has more calories than Rutabaga: 77 kcal vs 37 kcal per 100 g.

Which has more protein, Potato or Rutabaga?

Potato has more protein than Rutabaga: 2.05 g vs 1.08 g per 100 g.

Which has more fat, Potato or Rutabaga?

Rutabaga has more fat than Potato: 0.16 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Rutabaga?

Potato has more carbohydrates than Rutabaga: 17.5 g vs 8.62 g per 100 g.

Potato vs Rutabaga: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Rutabaga has 37 kcal, so Rutabaga has 52% fewer calories.

Potato has more carbohydrates (17.5 g vs 8.62 g).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rutabaga

Serving size:
change

one rutabaga (386g)slice (20g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Rutabaga 100g Compare

per 100g	Potato	Rutabaga
Calories	77	37
Carbohydrates	17.49 g	8.62 g
Fat	0.09 g	0.16 g
Dietary fiber	2.1 g	2.3 g
Protein	2.05 g	1.08 g
Water	79.25 g	89.43 g
Calcium	12 mg	43 mg
Iron	0.81 mg	0.44 mg
Magnessium	23 mg	20 mg
Potassium	425 mg	305 mg
Sodium	6 mg	12 mg
Vitaminium B1 (Thiamine)	0.081 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.04 mg
Vitaminium B3 (Niacin)	1.061 mg	0.7 mg
Vitaminium B6	0.298 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.021 µg
Vitaminium C	19.7 mg	25 mg
Vitaminium E	0.01 mg	0.3 mg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in rutabaga.

Potato has 77 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.

In potato and in rutabaga most calories came from carbs.

See tables below to compare potato with rutabaga in details.

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Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Rutabaga 100g

37kcal

Calories source

86% CARBS
11% PROTEIN
4% FAT

Compares of potato

Compares of rutabaga

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.