Potato vs Rutabaga: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato - calories, kcal, weight, nutrition
Rutabaga - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Potato

At first glance, you can see that in potato is much more calories than in rutabaga.

Potato has 77 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.

In potato and in rutabaga most calories came from carbs.

See tables below to compare potato with rutabaga in details.

Fact 2: Potato And Rutabaga Nutrition Difference

Rutabaga vs Potato: Vitamins and Minerals Comparison

per 100gPotatoRutabaga
Calories77 37
Carbohydrates17.49 g8.62 g
Fat0.1 g0.16 g
Dietary fiber2.1 g2.3 g
Protein2.05 g1.08 g
Calcium12 mg43 mg
Iron0.81 mg0.44 mg
Magnessium23 mg20 mg
Potassium425 mg305 mg
Sodium6 mg12 mg
Vitaminium B1 (Thiamine)0.081 mg0.09 mg
Vitaminium B2 (riboflavin)0.032 mg0.04 mg
Vitaminium B3 (Niacin)1.061 mg0.7 mg
Vitaminium B60.298 mg0.1 mg
Vitaminium B9 (Folic acid)15 mg0.021 mg
Vitaminium C19.7 mg25 mg

More protein in potato

It is aslo easy to see see that in potato is more protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 2.05g per 100g of potato so using simple math we can see that difference is about 90%.

More carbohydrates in potato

In potato is more carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 17.49g/100g in potato so let me do the math for you again - difference is about 103%.

Less fat in potato

In potato is less fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.1g/100g in potato. In this case difference is about 60%.


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT


  • Calories37
  • Carbohydrates8.62 g
  • Fat0.16 g
  • Dietary fiber2.3 g
  • Protein1.08 g
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT

Vitamins: rutabaga vs potato

Minerals: potato vs rutabaga

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy