Sweet Potato vs Acorn Squash: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Acorn squash vs Sweet potato: Nutrition Comparison
| per 100g | Sweet potato | Acorn squash |
|---|
Calories in Sweet potato
At first glance, you can see that in sweet potato is much calories than in acorn squash.
Sweet potato has 86 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In sweet potato and in acorn squash most calories came from carbs.
See tables below to compare sweet potato with acorn squash in details.
Sweet potato And Acorn squash Nutrition Difference
Sweet potato
86kcal100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: acorn squash vs sweet potato
Minerals: sweet potato vs acorn squash
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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