Sweet Potato vs Acorn Squash: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sweet potato - calories, kcal, weight, nutrition
Acorn squash - calories, kcal, weight, nutrition
vs

Fact 1: There is Calories in Sweet potato

At first glance, you can see that in sweet potato is much calories than in acorn squash.

Sweet potato has 86 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In sweet potato and in acorn squash most calories came from carbs.

See tables below to compare sweet potato with acorn squash in details.

Fact 2: Sweet potato And Acorn squash Nutrition Difference

    Acorn squash vs Sweet potato: Vitamins and Minerals Comparison

    per 100gSweet potatoAcorn squash

    Sweet potato

    86kcal
      Sweet potato calories per:
      100g | ounce | single piece | cup | cubes | cup | mashed

      Calories source

      • 92% CARBS.
      • 7% PROTEIN
      • 1% FAT

      Acorn squash

      kcal
        Acorn squash calories per:
        100g | ounce | standard serving size | half cup

        Calories source

        • 0% CARBS
        • 0% PROTEIN
        • 0% FAT

        Vitamins: acorn squash vs sweet potato

          Minerals: sweet potato vs acorn squash

            Marcin Piotrowicz
            Author of this page
            Marcin Piotrowicz

            calories-info.com creator
            Healthy diet and healthy lifestyle promoter

            All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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