Sweet Potato vs Acorn Squash: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Acorn squash vs Sweet potato: Nutrition Comparison

per 100gSweet potatoAcorn squash

Calories in Sweet potato

At first glance, you can see that in sweet potato is much calories than in acorn squash.

Sweet potato has 86 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In sweet potato and in acorn squash most calories came from carbs.

See tables below to compare sweet potato with acorn squash in details.

Sweet potato And Acorn squash Nutrition Difference

    Calories source

    • 92% CARBS.
    • 7% PROTEIN
    • 1% FAT

    Calories source

    • 0% CARBS
    • 0% PROTEIN
    • 0% FAT

    Vitamins: acorn squash vs sweet potato

      Minerals: sweet potato vs acorn squash

        Marcin Piotrowicz
        Author of this page
        Marcin Piotrowicz

        calories-info.com creator
        Healthy diet and healthy lifestyle promoter

        All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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