Sweet Potato vs Acorn Squash: Nutrition, Calories & Protein Compared



Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Sweet potato vs Acorn squash
Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Acorn Squash
Serving size:
  change
standard serving size (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%



* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Acorn Squash 100g Compare


per 100gSweet potatoAcorn squash

When it comes to choosing healthy, nutrient-packed foods, both sweet potato and acorn squash are popular options that offer a wealth of benefits. But beyond their nutritional profiles, there are fascinating facts and culinary uses that make each of them stand out. Whether you're a fitness enthusiast, a health-conscious foodie, or simply looking to diversify your diet, understanding the unique qualities of sweet potato and acorn squash can lead to more informed, delicious choices.

A Glimpse into the World of Sweet Potatoes

Sweet potatoes are not only known for their rich, sweet flavor but also for their vibrant orange color, although they come in a variety of shades, from purple to white. They are a staple in many cuisines around the world, celebrated for their versatility in dishes ranging from savory to sweet. Interestingly, despite the name, sweet potatoes are not related to potatoes but belong to the morning glory family. Their high beta-carotene content, which the body converts into vitamin A, is essential for eye health, immune function, and skin health.

The Unique Charm of Acorn Squash

Acorn squash, with its distinctive ridged skin and acorn-like shape, brings a mild, slightly nutty flavor to the table. It's a type of winter squash that belongs to the same species as pumpkins and zucchinis. Acorn squash is not just for decoration; it's a powerhouse of nutrients and can be baked, roasted, steamed, or sautéed. It's particularly high in fiber, vitamin C, and potassium, making it a great addition to a heart-healthy diet. Its skin, which turns soft when cooked, is also edible and provides additional fiber.

Nutritional Face-Off

When comparing the nutritional content of sweet potatoes and acorn squash, it's clear that both have their own set of health benefits. Sweet potatoes, with 86 calories per 100 grams, are a fantastic source of vitamin A, providing 14187 IU, which skyrockets above acorn squash's contribution. They are also rich in carbohydrates and fiber, making them an excellent energy source and aiding in digestion.

Acorn squash, on the other hand, might have fewer calories but shines in its own right with a robust profile of vitamins and minerals. It offers a considerable amount of vitamin C, magnesium, and potassium, essential for maintaining a healthy heart, muscle function, and more.

Both sweet potato and acorn squash are naturally gluten-free and contain negligible fat, making them perfect ingredients for a wide range of diets. They are also rich in antioxidants, which combat oxidative stress and reduce the risk of chronic diseases.

Culinary Inspirations

The culinary versatility of sweet potatoes and acorn squash is boundless. Sweet potatoes can be transformed into anything from baked fries and mashed potatoes to pies and pancakes. Their natural sweetness pairs well with spices like cinnamon and nutmeg, enhancing the flavor of desserts and savory dishes alike.

Acorn squash can be stuffed, pureed into soups, or simply roasted with a drizzle of olive oil and a sprinkle of salt. Its mild flavor makes it a perfect canvas for a variety of seasonings, from sweet maple syrup to savory herbs.

In conclusion, both sweet potatoes and acorn squash are nutritious, delicious, and versatile foods that can enrich your diet in myriad ways. Whether you're drawn to the sweet, rich flavor of sweet potatoes or the subtle, nutty notes of acorn squash, incorporating these vegetables into your meals can boost your nutrient intake while satisfying your taste buds.

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Acorn squash 100g

kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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