Sweet Potato vs Acorn Squash: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Calories in Sweet potato
At first glance, you can see that in sweet potato is much calories than in acorn squash.
Sweet potato has 86 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In sweet potato and in acorn squash most calories came from carbs.
See tables below to compare sweet potato with acorn squash in details.
Fact 2: Sweet potato And Acorn squash Nutrition Difference
100g | ounce | single piece | cup | cubes | cup | mashed
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Vitamins: acorn squash vs sweet potato
Minerals: sweet potato vs acorn squash
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