Yellow Squash vs Acorn Squash: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Yellow squash  - calories, kcal, weight, nutrition
Acorn squash - calories, kcal, weight, nutrition

Calories in Yellow squash

At first glance, you can see that in yellow squash is much calories than in acorn squash.

Yellow squash has 16 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In yellow squash and in acorn squash most calories came from carbs.

See tables below to compare yellow squash with acorn squash in details.

Yellow squash And Acorn squash Nutrition Difference

    Acorn squash vs Yellow squash: Vitamins and Minerals Comparison

    per 100gYellow squash Acorn squash

    Yellow squash

      Yellow squash calories per:
      100g | ounce | single piece | cup | half cup

      Calories source

      • 67% CARBS.
      • 24% PROTEIN
      • 8% FAT

      Acorn squash

        Acorn squash calories per:
        100g | ounce | standard serving size | half cup

        Calories source

        • 0% CARBS
        • 0% PROTEIN
        • 0% FAT

        Vitamins: acorn squash vs yellow squash

          Minerals: yellow squash vs acorn squash

            Marcin Piotrowicz
            Author of this page
            Marcin Piotrowicz

            Healthy diet and healthy lifestyle promoter

            All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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