Yellow Squash vs Acorn Squash: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Yellow squash  - calories, kcal, weight, nutrition
Yellow squash  - calories, kcal, weight, nutrition

Acorn squash vs Yellow squash: Nutrition Comparison

per 100gYellow squash Acorn squash

Calories in Yellow squash

At first glance, you can see that in yellow squash is much calories than in acorn squash.

Yellow squash has 16 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In yellow squash and in acorn squash most calories came from carbs.

See tables below to compare yellow squash with acorn squash in details.

Yellow squash And Acorn squash Nutrition Difference

    Calories source

    • 67% CARBS.
    • 24% PROTEIN
    • 8% FAT

    Calories source

    • 0% CARBS
    • 0% PROTEIN
    • 0% FAT

    Vitamins: acorn squash vs yellow squash

      Minerals: yellow squash vs acorn squash

        Marcin Piotrowicz
        Author of this page
        Marcin Piotrowicz creator
        Healthy diet and healthy lifestyle promoter

        All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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