Red bell pepper vs Potato: Which Has More Calories?
Per 100 g, Red bell pepper has 31 kcal and Potato has 77 kcal, so Red bell pepper has 60% fewer calories.
Potato has more protein (2.05 g vs 0.99 g). Potato has more carbohydrates (17.5 g vs 6.03 g). Relative to calories, Red bell pepper is the better protein source (3.19 g vs 2.66 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Pepper vs Potato 100g Compare
| per 100g | Red bell pepper | Potato |
|---|---|---|
| Calories | 31 | 77 |
| Carbohydrates | 6.03 g | 17.49 g |
| Fat | 0.3 g | 0.09 g |
| Dietary fiber | 2.1 g | 2.1 g |
| Protein | 0.99 g | 2.05 g |
| Calcium | 7 mg | 12 mg |
| Iron | 0.43 mg | 0.81 mg |
| Magnessium | 12 mg | 23 mg |
| Potassium | 211 mg | 425 mg |
| Sodium | 4 mg | 6 mg |
| Vitaminium A | 3131 IU | 2 IU |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 0.979 mg | 1.061 mg |
| Vitaminium B6 | 0.291 mg | 0.298 mg |
| Vitaminium B9 (Folic acid) | 46 µg | 0.015 µg |
| Vitaminium C | 127.7 mg | 19.7 mg |
| Vitaminium E | 1.58 mg | 0.01 mg |
| Vitaminium K | 4.9 µg | 0.002 µg |
| Beta karoten | 20 µg | 4 µg |
Less Calories in Pepper
At first glance, you can see that in pepper is much less calories than in potato.
Pepper has 31 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 148%.
In pepper and in potato most calories came from carbs.
See tables below to compare pepper with potato in details.
Red bell pepper 100g
31kcalCalories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
Compares of pepper
Compares of potato
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.