Red Bell Pepper vs Potato: Nutrition & Calories Compare



Red bell pepper - calories, kcal, weight, nutrition
Red bell pepper - calories, kcal, weight, nutrition

Pepper vs Potato
Nutrition Facts

Pepper
Serving size:
  change
one pepper (250g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Potato 100g Compare


per 100gRed bell pepperPotato
Calories31 77
Carbohydrates6.03 g17.49 g
Fat0.3 g0.09 g
Dietary fiber2.1 g2.1 g
Protein0.99 g2.05 g
Calcium7 mg12 mg
Iron0.43 mg0.81 mg
Magnessium12 mg23 mg
Potassium211 mg425 mg
Sodium4 mg6 mg
Vitaminium A3131 µg2 µg
Vitaminium B1 (Thiamine)0.054 mg0.081 mg
Vitaminium B2 (riboflavin)0.085 mg0.032 mg
Vitaminium B3 (Niacin)0.979 mg1.061 mg
Vitaminium B60.291 mg0.298 mg
Vitaminium B9 (Folic acid)46 mg0.015 mg
Vitaminium C127.7 mg19.7 mg
Vitaminium E1.58 mg0.01 mg
Vitaminium K4.9 µg0.002 µg
Beta karoten20 mg4 mg

Exploring the Nutritional Showdown: Red Bell Pepper vs. Potato

When it comes to choosing vegetables for a balanced diet, red bell peppers and potatoes are both popular options that bring their own unique sets of benefits to the table. While one is celebrated for its crisp sweetness and vibrant color, the other is revered for its versatility and comforting taste. But beyond their culinary uses, how do red bell peppers compare to potatoes in terms of nutrition? Let's dive into an interesting exploration of these two kitchen staples.

A Closer Look at Red Bell Peppers

Red bell peppers are not only known for adding a pop of color to dishes but are also lauded for their impressive nutritional profile. They are an excellent source of vitamin C, vitamin A, and antioxidants. With only 31 calories per 100 grams, they make a low-calorie addition to any meal. Moreover, red bell peppers contain about 6.03 grams of carbohydrates and 2.1 grams of fiber, making them a good option for those watching their carb intake. They are also relatively low in fat, with just 0.3 grams.

Understanding Potatoes

Potatoes, on the other hand, are a staple food in many cultures around the world. They are a good source of vitamins and minerals, particularly vitamin C and potassium. A 100-gram serving of potatoes contains approximately 77 calories, 17.49 grams of carbohydrates, and 2.1 grams of fiber, making them higher in both calories and carbs than red bell peppers. Potatoes are also known for their protein content, offering about 2.05 grams per serving.

Nutritional Comparison

When comparing the two, it's clear that red bell peppers and potatoes serve different nutritional purposes. For those looking to increase their intake of vitamins A and C, red bell peppers are the superior choice, boasting 3131 IU of vitamin A and 127.7 mg of vitamin C. They are also significantly lower in calories and carbohydrates, making them ideal for weight management and low-carb diets.

Potatoes, with their higher calorie and carbohydrate content, are more energy-dense, which can be beneficial for those in need of more calories or those engaging in high levels of physical activity. They also offer more potassium and phosphorus than red bell peppers, with 425 mg of potassium and 57 mg of phosphorus.

What's the Best Choice?

The choice between red bell peppers and potatoes ultimately depends on your individual dietary needs and goals. If you're seeking to add more antioxidants and vitamins A and C to your diet without a lot of extra calories, red bell peppers are a fantastic option. However, if you're in need of a more filling, energy-dense food that provides a good source of potassium and dietary fiber, potatoes might be the way to go.

Incorporating both red bell peppers and potatoes into your diet can provide a wide range of nutrients and benefits. Whether you're enjoying a crunchy, raw bell pepper as a snack or savoring a warm, baked potato, both of these vegetables can be part of a healthy and balanced diet. Remember, the key to good nutrition is variety, so don't hesitate to explore the wide world of vegetables available to you.

Red bell pepper 100g

31kcal

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment