Red Bell Pepper vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Red bell pepper - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Less Calories in Pepper

At first glance, you can see that in pepper is much less calories than in potato.

Pepper has 31 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 148%.

In pepper and in potato most calories came from carbs.

See tables below to compare pepper with potato in details.

Pepper And Potato Nutrition Difference

Potato vs Pepper: Vitamins and Minerals Comparison

per 100gRed bell pepperPotato
Calories31 77
Carbohydrates6.03 g17.49 g
Fat0.3 g0.1 g
Dietary fiber2.1 g2.1 g
Protein0.99 g2.05 g
Calcium7 mg12 mg
Iron0.43 mg0.81 mg
Magnessium12 mg23 mg
Phosphorus26 mg57 mg
Potassium211 mg425 mg
Sodium4 mg6 mg
Zink0.25 mg0.3 mg
Vitaminium B1 (Thiamine)0.054 mg0.081 mg
Vitaminium B2 (riboflavin)0.085 mg0.032 mg
Vitaminium B3 (Niacin)0.979 mg1.061 mg
Vitaminium B60.291 mg0.298 mg
Vitaminium B9 (Folic acid)46 mg15 mg
Vitaminium C127.7 mg19.7 mg
Vitaminium K4.9 mg2 mg
Beta karoten20 mg4 mg

Less protein in pepper

It is aslo easy to see see that in pepper is less protein than in potato.

There is 2.05g per 100g of potato and 0.99g per 100g of pepper so using simple math we can see that difference is about 107%.

Less carbohydrates in pepper

In pepper is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 6.03g/100g in pepper so let me do the math for you again - difference is about 190%.

More fat in pepper

In pepper is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.3g/100g in pepper. In this case difference is about 200%.

Red bell pepper

  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs pepper

Minerals: pepper vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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