Red Bell Pepper vs Potato: Nutrition & Calories Compare


Pepper vs Potato
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Pepper vs Potato 100g Compare
per 100g | Red bell pepper | Potato |
---|---|---|
Calories | 31 | 77 |
Carbohydrates | 6.03 g | 17.49 g |
Fat | 0.3 g | 0.09 g |
Dietary fiber | 2.1 g | 2.1 g |
Protein | 0.99 g | 2.05 g |
Calcium | 7 mg | 12 mg |
Iron | 0.43 mg | 0.81 mg |
Magnessium | 12 mg | 23 mg |
Potassium | 211 mg | 425 mg |
Sodium | 4 mg | 6 mg |
Vitaminium A | 3131 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.054 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.085 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.979 mg | 1.061 mg |
Vitaminium B6 | 0.291 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 46 mg | 0.015 mg |
Vitaminium C | 127.7 mg | 19.7 mg |
Vitaminium E | 1.58 mg | 0.01 mg |
Vitaminium K | 4.9 µg | 0.002 µg |
Beta karoten | 20 mg | 4 mg |
Exploring the Nutritional Showdown: Red Bell Pepper vs. Potato
When it comes to choosing vegetables for a balanced diet, red bell peppers and potatoes are both popular options that bring their own unique sets of benefits to the table. While one is celebrated for its crisp sweetness and vibrant color, the other is revered for its versatility and comforting taste. But beyond their culinary uses, how do red bell peppers compare to potatoes in terms of nutrition? Let's dive into an interesting exploration of these two kitchen staples.
A Closer Look at Red Bell Peppers
Red bell peppers are not only known for adding a pop of color to dishes but are also lauded for their impressive nutritional profile. They are an excellent source of vitamin C, vitamin A, and antioxidants. With only 31 calories per 100 grams, they make a low-calorie addition to any meal. Moreover, red bell peppers contain about 6.03 grams of carbohydrates and 2.1 grams of fiber, making them a good option for those watching their carb intake. They are also relatively low in fat, with just 0.3 grams.
Understanding Potatoes
Potatoes, on the other hand, are a staple food in many cultures around the world. They are a good source of vitamins and minerals, particularly vitamin C and potassium. A 100-gram serving of potatoes contains approximately 77 calories, 17.49 grams of carbohydrates, and 2.1 grams of fiber, making them higher in both calories and carbs than red bell peppers. Potatoes are also known for their protein content, offering about 2.05 grams per serving.
Nutritional Comparison
When comparing the two, it's clear that red bell peppers and potatoes serve different nutritional purposes. For those looking to increase their intake of vitamins A and C, red bell peppers are the superior choice, boasting 3131 IU of vitamin A and 127.7 mg of vitamin C. They are also significantly lower in calories and carbohydrates, making them ideal for weight management and low-carb diets.
Potatoes, with their higher calorie and carbohydrate content, are more energy-dense, which can be beneficial for those in need of more calories or those engaging in high levels of physical activity. They also offer more potassium and phosphorus than red bell peppers, with 425 mg of potassium and 57 mg of phosphorus.
What's the Best Choice?
The choice between red bell peppers and potatoes ultimately depends on your individual dietary needs and goals. If you're seeking to add more antioxidants and vitamins A and C to your diet without a lot of extra calories, red bell peppers are a fantastic option. However, if you're in need of a more filling, energy-dense food that provides a good source of potassium and dietary fiber, potatoes might be the way to go.
Incorporating both red bell peppers and potatoes into your diet can provide a wide range of nutrients and benefits. Whether you're enjoying a crunchy, raw bell pepper as a snack or savoring a warm, baked potato, both of these vegetables can be part of a healthy and balanced diet. Remember, the key to good nutrition is variety, so don't hesitate to explore the wide world of vegetables available to you.
Red bell pepper 100g
31kcalCalories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
Compares of pepper
- Pepper vs Beetroot
- Pepper vs Bok Choy
- Pepper vs Brussels Sprouts
- Pepper vs Carrot
- Pepper vs Cucumber
- Pepper vs Eggplant
- see all compares of pepper
Compares of potato
Read also:
- Calories from Red bell pepper
- Calories of Bitter melon
- Calories in Bok choy lettuce
- Calabash calories per 100g
- Broccoli protein per 100g
- How many calories does rapini have?
- Calories in a half of butternut squash
- Calories in whole butternut squash
- Calories for one, two or more butternut squashes
- How much protein in cabbage?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment