Spaghetti Squash vs Acorn Squash: Nutrition, Calories & Protein Compared



Spaghetti squash  - calories, kcal, weight, nutrition
Spaghetti squash  - calories, kcal, weight, nutrition

Spaghetti squash vs Acorn squash
Nutrition Facts

Spaghetti Squash
Serving size:
  change
standard serving size (220g)cup (155g)half cup (77.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Acorn Squash
Serving size:
  change
standard serving size (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%



* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spaghetti Squash vs Acorn Squash 100g Compare


per 100gSpaghetti squash Acorn squash

Discover the Unique Qualities of Spaghetti Squash and Acorn Squash

When it comes to selecting the perfect squash for your next meal, the variety available can be both exciting and a bit overwhelming. Among the plethora of options, spaghetti squash and acorn squash stand out for their distinctive flavors, textures, and nutritional profiles. While both are beloved by chefs and home cooks alike, they serve very different purposes in culinary creations. Let's delve into the fascinating world of these two squashes, uncovering their unique characteristics and how they compare to one another.

A Closer Look at Spaghetti Squash

Spaghetti squash, with its unique ability to transform into spaghetti-like strands once cooked, has captured the hearts of many, especially those looking for a low-carb alternative to traditional pasta. This yellow, oblong squash is not only versatile in the kitchen but also packs a nutritional punch. With only 31 calories per 100 grams, it is a low-calorie option that doesn't skimp on nutrients. It contains 6.91 grams of carbohydrates and 1.5 grams of fiber, making it a great choice for those monitoring their carb intake. Moreover, spaghetti squash is rich in vitamins such as vitamin A, offering 120 IU per 100 grams, and provides a decent amount of minerals like potassium and calcium.

The Charm of Acorn Squash

On the other side of the squash spectrum lies the acorn squash, named for its resemblance to the nut. This winter squash is darker, with a green exterior and sweet, yellow-orange flesh inside. Unlike spaghetti squash, acorn squash is known for its slightly sweet and nutty flavor, making it a favorite in both savory and sweet dishes. While it shares a similar low-calorie profile with spaghetti squash, acorn squash offers a different set of nutritional benefits. It is a good source of dietary fiber, vitamins, and minerals, including vitamin C, potassium, and magnesium, contributing to a balanced diet.

Comparing the Two

While both squashes are low in calories and offer unique nutritional benefits, their differences lie in their textures and culinary uses. Spaghetti squash is celebrated for its pasta-like strands that provide a satisfying, low-carb alternative to traditional pasta dishes. It's a perfect base for a variety of sauces and toppings, from classic marinara to creamy alfredo. Acorn squash, with its sweet flavor profile, is more versatile, shining in both savory dishes, like stuffed squash, and sweet preparations, such as acorn squash pie.

From a nutritional standpoint, both squashes are healthful choices. Spaghetti squash is particularly low in carbs and high in water content (91.6%), making it ideal for those looking to lose weight or maintain a healthy weight. Acorn squash, while slightly higher in carbohydrates, offers more in terms of dietary fiber, which is beneficial for digestive health. Furthermore, the vitamin A content in spaghetti squash is notable for supporting vision and immune health, whereas acorn squash provides a good dose of vitamin C, essential for immune function and skin health.

Which One to Choose?

The decision between spaghetti squash and acorn squash ultimately comes down to personal preference and the specific requirements of the dish you're preparing. If you're craving a low-carb pasta dish, spaghetti squash is your go-to. On the other hand, if you're in the mood for a sweet and nutty flavor that can complement both savory and sweet dishes, acorn squash is the perfect choice. Both squashes offer a wealth of nutritional benefits and can be a delightful addition to your diet.

In conclusion, while spaghetti squash and acorn squash may differ in texture, flavor, and specific nutritional profiles, they both stand as healthy, versatile options in the kitchen. Whether you're looking to cut carbs with a spaghetti squash pasta dish or enjoy the sweet, nutty flavor of acorn squash in a pie or as a side, these squashes offer delightful flavors and health benefits that are sure to enrich your meals.

Spaghetti squash 100g

31kcal

Calories source

  • 78% CARBS.
  • 7% PROTEIN
  • 15% FAT

Acorn squash 100g

kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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