Spaghetti Squash vs Acorn Squash: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Spaghetti squash  - calories, kcal, weight, nutrition
Spaghetti squash  - calories, kcal, weight, nutrition

Acorn squash vs Spaghetti squash : Nutrition Comparison

per 100gSpaghetti squash Acorn squash

Calories in Spaghetti squash

At first glance, you can see that in Spaghetti squash is much calories than in acorn squash.

Spaghetti squash has 31 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In Spaghetti squash and in acorn squash most calories came from carbs.

See tables below to compare Spaghetti squash with acorn squash in details.

Spaghetti squash And Acorn squash Nutrition Difference

    Calories source

    • 78% CARBS.
    • 7% PROTEIN
    • 15% FAT

    Calories source

    • 0% CARBS
    • 0% PROTEIN
    • 0% FAT

    Vitamins: acorn squash vs Spaghetti squash

      Minerals: Spaghetti squash vs acorn squash

        Marcin Piotrowicz
        Author of this page
        Marcin Piotrowicz creator
        Healthy diet and healthy lifestyle promoter

        All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

        Add comment