Spaghetti Squash vs Acorn Squash: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Spaghetti squash  - calories, kcal, weight, nutrition
Acorn squash - calories, kcal, weight, nutrition

Fact 1: There is Calories in Spaghetti squash

At first glance, you can see that in Spaghetti squash is much calories than in acorn squash.

Spaghetti squash has 31 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In Spaghetti squash and in acorn squash most calories came from carbs.

See tables below to compare Spaghetti squash with acorn squash in details.

Fact 2: Spaghetti squash And Acorn squash Nutrition Difference

    Acorn squash vs Spaghetti squash : Vitamins and Minerals Comparison

    per 100gSpaghetti squash Acorn squash

    Spaghetti squash

      Spaghetti squash calories per:
      100g | ounce | standard serving size | cup | half cup

      Calories source

      • 78% CARBS.
      • 7% PROTEIN
      • 15% FAT

      Acorn squash

        Acorn squash calories per:
        100g | ounce | standard serving size | half cup

        Calories source

        • 0% CARBS
        • 0% PROTEIN
        • 0% FAT

        Vitamins: acorn squash vs Spaghetti squash

          Minerals: Spaghetti squash vs acorn squash

            Marcin Piotrowicz
            Author of this page
            Marcin Piotrowicz

            Healthy diet and healthy lifestyle promoter

            All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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