Potato vs Yuca: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Potato - calories, kcal, weight, nutrition
Yuca - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Potato

At first glance, you can see that in potato is just a little more calories than in yuca.

Potato has 77 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In potato and in yuca most calories came from carbs.

See tables below to compare potato with yuca in details.

Fact 2: Potato And Yuca Nutrition Difference

Yuca vs Potato: Vitamins and Minerals Comparison

per 100gPotatoYuca
Calories77 75
Carbohydrates17.49 g18.87 g
Protein2.05 g0.94 g
Sodium6 mg525 mg

More protein in potato

It is aslo easy to see see that in potato is more protein than in yuca.

There is 0.94g per 100g of yuca and 2.05g per 100g of potato so using simple math we can see that difference is about 118%.

Less carbohydrates in potato

In potato is less carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 17.49g/100g in potato so let me do the math for you again - difference is about 8%.

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT

Yuca

75kcal
  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS
  • 5% PROTEIN
  • 0% FAT

Vitamins: yuca vs potato

    Minerals: potato vs yuca

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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