Which has more calories, Potato or Yuca?

Yuca has more calories than Potato: 160 kcal vs 77 kcal per 100 g.

Which has more protein, Potato or Yuca?

Potato has more protein than Yuca: 2.05 g vs 1.36 g per 100 g.

Which has more fat, Potato or Yuca?

Yuca has more fat than Potato: 0.28 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Yuca?

Yuca has more carbohydrates than Potato: 38.1 g vs 17.5 g per 100 g.

Potato vs Yuca: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Yuca has 160 kcal, so Potato has 52% fewer calories.

Yuca has more carbohydrates (38.1 g vs 17.5 g). Relative to calories, Potato is the better protein source (2.66 g vs 0.85 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yuca

Serving size:
change

standard serving size (85g)cup (127g)half cup (63.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Yuca 100g Compare

per 100g	Potato	Yuca
Calories	77	160
Carbohydrates	17.49 g	38.06 g
Fat	0.09 g	0.28 g
Saturated fat	0.01 g	0.07 g
Dietary fiber	2.1 g	1.8 g
Protein	2.05 g	1.36 g
Water	79.25 g	59.68 g
Calcium	12 mg	16 mg
Iron	0.81 mg	0.27 mg
Magnessium	23 mg	21 mg
Potassium	425 mg	271 mg
Sodium	6 mg	14 mg
Vitaminium A	2 IU	13 IU
Vitaminium B1 (Thiamine)	0.081 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.048 mg
Vitaminium B3 (Niacin)	1.061 mg	0.854 mg
Vitaminium B6	0.298 mg	0.088 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.027 µg
Vitaminium C	19.7 mg	20.6 mg
Vitaminium E	0.01 mg	0.19 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Potato

At first glance, you can see that in potato is much less calories than in yuca.

Potato has 77 kcal per 100g and yuca 160 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.

In potato and in yuca most calories came from carbs.

See tables below to compare potato with yuca in details.

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Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Yuca 100g

160kcal

Calories source

95% CARBS
3% PROTEIN
2% FAT

Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Compares of potato

Compares of yuca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.