Potato vs Yuca: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Potato
At first glance, you can see that in potato is just a little more calories than in yuca.
Potato has 77 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In potato and in yuca most calories came from carbs.
See tables below to compare potato with yuca in details.
Potato And Yuca Nutrition Difference
Yuca vs Potato: Vitamins and Minerals Comparison
|Carbohydrates||17.49 g||18.87 g|
|Protein||2.05 g||0.94 g|
|Sodium||6 mg||525 mg|
More protein in potato
It is aslo easy to see see that in potato is more protein than in yuca.
There is 0.94g per 100g of yuca and 2.05g per 100g of potato so using simple math we can see that difference is about 118%.
Less carbohydrates in potato
In potato is less carbohydrates than in yuca.
There is 18.87g/100g of carbohydrates in yuca and 17.49g/100g in potato so let me do the math for you again - difference is about 8%.
- Carbohydrates17.49 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Compares of potato
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Compares of yuca
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