Pumpkin vs Acorn Squash: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Calories in Pumpkin
At first glance, you can see that in pumpkin is much calories than in acorn squash.
Pumpkin has 26 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In pumpkin and in acorn squash most calories came from carbs.
See tables below to compare pumpkin with acorn squash in details.
Fact 2: Pumpkin And Acorn squash Nutrition Difference
Acorn squash vs Pumpkin: Vitamins and Minerals Comparison
| per 100g | Pumpkin | Acorn squash |
|---|
Calories source
- 84% CARBS.
- 13% PROTEIN
- 3% FAT
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: acorn squash vs pumpkin
Minerals: pumpkin vs acorn squash
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Compares of acorn squash
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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