Pumpkin vs Acorn Squash: Calories & Nutrition Showdown



Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Pumpkin vs Acorn squash
Nutrition Facts

Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Acorn Squash
Serving size:
  change
standard serving size (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%



* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Acorn Squash 100g Compare


per 100gPumpkinAcorn squash

Discovering the Nutritional Gems: Pumpkin vs. Acorn Squash

As the leaves start to change color and the air becomes crisp, our thoughts often turn to the warm, comforting foods of autumn. Among these, pumpkin and acorn squash stand out not just for their quintessential fall flavors, but also for their impressive nutritional profiles. But beyond their health benefits, these squashes have fascinating stories and versatile uses that make them beloved ingredients in kitchens around the world.

Not Just for Decoration: The Mighty Pumpkin

When we think of pumpkins, the image that often comes to mind is that of a jack-o'-lantern glowing on a doorstep on Halloween. However, pumpkins are much more than just a holiday decoration. Originating in North America, pumpkins have been a part of the human diet for thousands of years. They were even among the first foods brought back to Europe from the New World. Rich in vitamins, particularly vitamin A (with a whopping 7384 IU per serving), pumpkins are a nutritional powerhouse. They are also a great source of fiber, potassium, and several other vitamins and minerals, making them an excellent choice for a healthy diet.

The Underappreciated Delight: Acorn Squash

Acorn squash, with its distinctive ridged skin and sweet, nutty flavor, might not be as universally recognized as pumpkin, but it holds its own in terms of both taste and nutrition. Named for its acorn-like shape, this winter squash is loaded with vitamins, minerals, and dietary fiber. It boasts a high content of vitamin C, potassium, and magnesium, along with a significant amount of vitamin A. Acorn squash is also low in calories, making it a fantastic option for those watching their calorie intake.

A Comparison of Nutritional Values

While both pumpkin and acorn squash are low in calories and fat, they offer different nutritional benefits that make them unique. Pumpkin, for example, is an exceptional source of vitamin A, providing 7384 IU per serving, which significantly surpasses the vitamin A content in acorn squash. This makes pumpkin an excellent choice for supporting eye health and immune function.

On the other hand, acorn squash shines when it comes to minerals like magnesium and potassium, which are crucial for heart health and muscle function. Furthermore, acorn squash provides a higher amount of dietary fiber compared to pumpkin, which can help promote a healthy digestive system.

More Than Just Pie Filling

Both pumpkin and acorn squash are incredibly versatile in the kitchen. Beyond the traditional pumpkin pie, these squashes can be roasted, mashed, or turned into soups and stews. They can also serve as a healthy addition to salads, pastas, and even baked goods, offering a way to add extra nutrition and flavor to a wide variety of dishes.

The Verdict

When it comes to choosing between pumpkin and acorn squash, there's no wrong answer. Both offer a wealth of nutritional benefits and can be used in myriad ways in the kitchen. Your choice might come down to personal preference in taste or the specific health benefits you're seeking. Whether you're carving a pumpkin for Halloween, baking a pumpkin pie for Thanksgiving, or roasting acorn squash for a comforting autumn meal, you're making a choice that's not only delicious but also good for your health.

In the end, why not embrace the full bounty of the season and enjoy both? After all, variety is not just the spice of lifeā€”it's also a cornerstone of a healthy diet.

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT

Acorn squash 100g

kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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