Pumpkin vs Acorn Squash: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pumpkin - calories, kcal, weight, nutrition
Acorn squash - calories, kcal, weight, nutrition
vs

Fact 1: There is Calories in Pumpkin

At first glance, you can see that in pumpkin is much calories than in acorn squash.

Pumpkin has 26 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In pumpkin and in acorn squash most calories came from carbs.

See tables below to compare pumpkin with acorn squash in details.

Fact 2: Pumpkin And Acorn squash Nutrition Difference

    Acorn squash vs Pumpkin: Vitamins and Minerals Comparison

    per 100gPumpkinAcorn squash

    Pumpkin

    26kcal
      Pumpkin calories per:
      100g | ounce | single piece | cup | mashed | cup | cubes

      Calories source

      • 84% CARBS.
      • 13% PROTEIN
      • 3% FAT

      Acorn squash

      kcal
        Acorn squash calories per:
        100g | ounce | standard serving size | half cup

        Calories source

        • 0% CARBS
        • 0% PROTEIN
        • 0% FAT

        Vitamins: acorn squash vs pumpkin

          Minerals: pumpkin vs acorn squash

            Marcin Piotrowicz
            Author of this page
            Marcin Piotrowicz

            calories-info.com creator
            Healthy diet and healthy lifestyle promoter

            All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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