Pork Tamale: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in pork tamale?

Nutrition Facts

Pork Tamale

Serving size:
medium size pork tamale (142 g) change

medium size pork tamale (142 g) (142g)

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Amount Per Serving:

Calories

247

% Daily Value

Total Fat 12.84g

16%

Cholesterol 28.4mg

Sodium 671.66mg

29%

Total Carbohydrates 22.44g

Dietary Fiber 3.41g

12%

Protein 10.48g

21%

Calcium 106.5mg

Iron 1.24mg

Potassium 215.84mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in pork tamale

36% CARBS

17% PROTEIN

47% FAT

100g of pork tamales contain about 174 calories (kcal).
Calories per: ounce | one pork tamale

To show you what does it mean, a medium size pork tamale (142 g) contain about 247 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 247 kcal actually is, keep in mind that the calorie content of pork tamale is similar to that of, for example:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2 slices of bread
2 glasses of milk
13 cubes of sugar

Take a quick look at the tables below for detailed information about pork tamale nutrition.

medium size pork tamale (142 g) has 247 kcal. For burning these calories you have to:

Bike35 min.Bike

Horse ride45 min.Horse ride

Play tennis24 min.Tennis

Run25 min.Run

Swim29 min.Swim

Calories in Pork Tamale Compared with Others in Ready to Eat Category

100g of Pork Tamale

Nutrition

Calories174
Carbs Total15.8 g
Dietary fiber2.4 g
Fat9.04 g
Protein7.38 g
Water66 g

Vitamins

Vit B1 (Thiamine)0.04 mg
Vit B2 (riboflavin)0.05 mg
Vit B3 (Niacin)1.29 mg
Vit B60.132 mg
Vit E0.53 mg
Vit K0.005 mg

Minerals

Potassium152 mg
Magnessium26.2 mg
Calcium75 mg
Sodium473 mg
Iron0.87 mg

How many calories are there in 1, 2, 3, or 5 servings of pork tamales?

Medium size pork tamale (142 g)247 kcal
Ounce (oz) of pork tamales49 kcal
Half of medium size servings of pork tamale123.5 kcal
Small size serving of pork tamale (114g)197.6 kcal
Big size pork tamale (185g)321.1 kcal
Two medium size servings of pork tamales494 kcal
Three medium size servings of pork tamales741 kcal
Four medium size servings of pork tamales988 kcal
Five medium size servings of pork tamales1235 kcal

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.