Graham Crackers: Calories and Nutrition Analyse
How many calories in graham cracker?
100g of graham crackers have about 430 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| 1 small piece
| cup
| half cup
To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 120 kcal actually is, take in mind that calories amount from graham cracker is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about graham cracker nutrition.
See all nutrition data of graham cracker on charts.
Calories And Nutrition in Standard Serving Size of Graham Cracker (1 Oz), 100g and Ounce
| per 100 g | per ounce | standard serving size of graham cracker (1 oz) | |
|---|---|---|---|
| Calories | 430 | 121.91 | 120.4 |
| Carbs Total | 77.66 g | 22.02 g | 21.7 g |
| Dietary fiber | 3.4 g | 0.96 g | 1 g |
| Fat | 10.6 g | 3.01 g | 3 g |
| Protein | 6.69 g | 1.9 g | 1.9 g |
| Water | 3.39 g | 0.96 g | 0.9 g |
graham cracker - vitamins per 100g
- Vit B1 (Thiamine)0.265 mg
- Vit B2 (riboflavin)0.317 mg
- Vit B3 (Niacin)4.439 mg
- Vit B60.156 mg
- Vit B9 (Folic acid)0.142 mcg
- Vit E1.51 mg
- Vit K0.014 mg
Energy content of graham cracker
- 72% CARBS
- 6% PROTEIN
- 22% FAT
graham cracker - minerals per 100g
- Potassium170 mg
- Magnessium40 mg
- Calcium77 mg
- Sodium459 mg
- Iron3.78 mg
How many calories in 1, 2, 3 or 5 graham crackers?
As I wrote before standard serving size of graham cracker (1 oz) have 120 calories. It is easy to count that two graham crackers have about 240 calories and three graham crackers have about 360 calories. In table below you can also see calories amount for four and five graham crackers.
- Standard serving size of graham cracker (1 oz)120 kcal
- Graham cracker 1 piece (14g)60 kcal
- Graham cracker 1 small piece (7g)30 kcal
- Cup of graham cracker (84g)361 kcal
- Half cup of graham cracker (42g)181 kcal
- Ounce (oz) of graham crackers122 kcal
- Half of medium size graham cracker60 kcal
- Small size graham cracker (22g)96 kcal
- Big size graham cracker (36g)156 kcal
- Two medium size graham crackers240 kcal
- Three medium size graham crackers360 kcal
- Four medium size graham crackers480 kcal
- Five medium size graham crackers600 kcal
Protein in graham cracker
Graham crackers have 6.69 g protein per 100g.
When you multiplay this value with weight of standard serving size of graham cracker (1 oz) you can see that you will get about 1.9 g of protein.
Carbs in graham crackers
Graham crackers have 77.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of graham cracker (1 oz) has about 21.7 g of carbs.
Fat in graham crackers
Graham crackers have 10.6 g fat per 100g.
So it is easy to count that standard serving size of graham cracker (1 oz) has about 3 g of fat.
standard serving size of graham cracker (1 oz) has:
120kcalFor burning these calories you have to:Interesting charts - compare graham cracker with other bread
When you look at charts below you will see how graham cracker looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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