Graham Crackers Nutrition Facts & Calories
Calories in graham cracker
100g of graham crackers contain about 430 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| 1 small piece
| cup
| half cup
For example, a standard serving size of graham cracker (1 oz) contain about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Graham cracker key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Graham Crackers | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 78 g | 49 g |
| Fiber | 3.4 g | 2.7 g |
| Protein | 6.7 g | 8.9 g |
- Graham cracker has 54% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
Graham CrackerServing size:
standard serving size of graham cracker (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 120 kcal actually is, keep in mind that the calorie content of standard serving of graham cracker is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about graham cracker nutrition.
100g of Graham Cracker
Nutrition
- Calories 430
- Carbs Total 77.66 g
- Dietary fiber 3.4 g
- Fat 10.6 g
- Protein 6.69 g
- Water 3.39 g
Vitamins
- Vit B1 (Thiamine) 0.265 mg
- Vit B2 (riboflavin) 0.317 mg
- Vit B3 (Niacin) 4.439 mg
- Vit B6 0.156 mg
- Vit B9 (Folic acid) 0.142 mcg
- Vit E 1.51 mg
- Vit K 0.014 mcg
Minerals
- Potassium 170 mg
- Magnessium 40 mg
- Calcium 77 mg
- Sodium 459 mg
- Iron 3.78 mg
Per 100 g, Graham crackers is an excellent source of vitamin B3 (niacin) (28% DV) and an excellent source of vitamin B2 (riboflavin) (24% DV).
How many calories are in graham crackers?
- Standard serving size of graham cracker (1 oz)120 kcal
- Graham cracker 1 piece (14g)60 kcal
- Graham cracker 1 small piece (7g)30 kcal
- Cup of graham cracker (84g)361 kcal
- Half cup of graham cracker (42g)181 kcal
- Ounce (oz) of graham crackers122 kcal
Foods with similar calories:
- Baklava calories 428 kcal
- Chex Mix calories 428 kcal
- Mascarpone cheese calories 429 kcal
- Chai latte calories 429 kcal
- Ranch dressing calories 430 kcal
- Salad dressing calories 430 kcal
- Wasabi peas calories 432 kcal
- Gulab Jamun calories 432 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
