Graham Crackers: Calories and Nutrition Analysis
Calories in graham cracker
100g of graham crackers contain about 430 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| 1 small piece
| cup
| half cup
For example, a standard serving size of graham cracker (1 oz) contain about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Graham CrackerServing size:
standard serving size of graham cracker (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 120 kcal actually is, keep in mind that the calorie content of standard serving of graham cracker is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about graham cracker nutrition.
100g of Graham Cracker
Nutrition
- Calories430
- Carbs Total77.66 g
- Dietary fiber3.4 g
- Fat10.6 g
- Protein6.69 g
- Water3.39 g
Vitamins
- Vit B1 (Thiamine)0.265 mg
- Vit B2 (riboflavin)0.317 mg
- Vit B3 (Niacin)4.439 mg
- Vit B60.156 mg
- Vit B9 (Folic acid)0.142 mcg
- Vit E1.51 mg
- Vit K0.014 mcg
Minerals
- Potassium170 mg
- Magnessium40 mg
- Calcium77 mg
- Sodium459 mg
- Iron3.78 mg
Per 100 g, Graham crackers is an excellent source of vitamin B3 (niacin) (28% DV) and an excellent source of vitamin B2 (riboflavin) (24% DV).
How many calories are in graham crackers?
- Standard serving size of graham cracker (1 oz)120 kcal
- Graham cracker 1 piece (14g)60 kcal
- Graham cracker 1 small piece (7g)30 kcal
- Cup of graham cracker (84g)361 kcal
- Half cup of graham cracker (42g)181 kcal
- Ounce (oz) of graham crackers122 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
