Graham Crackers: Calories and Nutrition Analyse

Discover the Nutritional Value of Graham Crackers

Graham crackers, a staple in many households, are more than just a snack for s'mores and pie crusts. These lightly sweetened crackers have a fascinating history and a nutritional profile that might surprise you. Whether you're curious about the calories in Graham crackers, the protein in Graham crackers, or other nutritional facts, this article will provide you with a comprehensive overview.

Interesting Facts About Graham Crackers

Did you know that Graham crackers were originally developed as a health food? In the 19th century, Sylvester Graham, a Presbyterian minister, advocated for a vegetarian diet that excluded white flour and spices. His namesake crackers were made from whole wheat flour to promote digestion and health. Today, while Graham crackers have evolved, they still retain a hint of their health-focused origins.

Graham Crackers Nutrition Overview

Understanding the nutritional content of Graham crackers can help you incorporate them into your diet in a balanced way. Here's a breakdown of their key nutritional components per 100 grams:

• Calories: 430
• Carbohydrates: 77.66g
• Fiber: 3.4g
• Fat: 10.6g
• Protein: 6.69g
• Sugar: 24.85g
• Sodium: 459mg

Additionally, Graham crackers are a source of essential vitamins and minerals, including:

• Calcium: 77mg
• Iron: 3.78mg
• Magnesium: 40mg
• Potassium: 170mg
• Vitamin B3 (Niacin): 4.439mg
• Vitamin E: 1.51mg

What Role Can Graham Crackers Play in a Healthy Diet?

While Graham crackers are not a low-calorie food, they can fit into a balanced diet when consumed in moderation. The fiber content, although not as high as in whole grains, can contribute to your daily intake. The protein in Graham crackers can also offer a small boost, especially for those looking for plant-based protein sources.

However, it's important to note the fat in Graham crackers and the carbs in Graham crackers, particularly the sugar content. Opting for versions made with whole grains can provide more nutritional benefits, including higher fiber content.

Conclusion

Graham crackers, with their unique history and nutritional profile, can be a convenient and tasty snack. While they do contain calories, carbs, and sugar, they also offer protein, fiber, and essential nutrients. Like any food, the key is to enjoy Graham crackers in moderation and as part of a diverse and balanced diet. Next time you reach for a Graham cracker, you'll know exactly what nutritional benefits it brings to your snack time.