# Graham Crackers: Calories and Nutrition Analyse

## How many calories in graham cracker?

100g of graham crackers have about 430 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 1 small piece | cup | half cup

To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of graham cracker is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 6 cubes of sugar

For burning such amount of calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

### Graham crackers: calories and nutrition per 100g (and per ounce)

Calories430kcal/100g(122 kcal/oz)
Protein6.7g/100g(1.9 g/oz)
Carbs Total77.7g/100g(22 g/oz)
Fat10.6g/100g(3 g/oz)
per 100 gper ounce
Calories430 ~ 121.9
Carbs Total77.66 g~ 22 g
Dietary fiber3.4 g~ 1 g
Fat10.6 g~ 3 g
Protein6.69 g~ 1.9 g
Water3.39 g~ 1 g

### How many calories in standard serving size, 1 piece , 1 small piece , cup or half cup of graham crackers?

As I wrote before 100g have 430 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece , 1 small piece , cup or half cup of graham cracker.

• Standard serving size of graham cracker (1 oz)120 kcal
• Graham cracker 1 piece (14g)60 kcal
• Graham cracker 1 small piece (7g)30 kcal
• Cup of graham cracker (84g)361 kcal
• Half cup of graham cracker (42g)181 kcal
• Ounce (oz) of graham crackers122 kcal
• 10g of graham crackers43 kcal
• 20g of graham crackers86 kcal
• 50g of graham crackers215 kcal
• 100g of graham crackers430 kcal

### Protein in graham cracker

Graham crackers have 6.69 g protein per 100g.
When you multiplay this value with weight of standard serving size of graham cracker (1 oz) you can see that you will get about 1.9 g of protein.

### Carbs in graham crackers

Graham crackers have 77.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of graham cracker (1 oz) has about 21.7 g of carbs.

### Fat in graham crackers

Graham crackers have 10.6 g fat per 100g.
So it is easy to count that standard serving size of graham cracker (1 oz) has about 3 g of fat.

## standard serving size of graham cracker (1 oz) has:

120kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

## graham cracker - vitamins per 100g

• Vitaminium B1 (Thiamine)0.265 mg
• Vitaminium B2 (riboflavin)0.317 mg
• Vitaminium B3 (Niacin)4.439 mg
• Vitaminium B60.156 mg
• Vitaminium B9 (Folic acid)0.142 mcg
• Vitaminium E1.51 mg
• Vitaminium K0.014 mg

• 72% CARBS
• 6% PROTEIN
• 22% FAT

## graham cracker - minerals per 100g

• Potassium170 mg
• Magnessium40 mg
• Calcium77 mg
• Sodium459 mg
• Iron3.78 mg

## Interesting charts - compare graham cracker with other bread

When you look at charts below you will see how graham cracker looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Graham Cracker Based On Bread Category
Fat in Graham Cracker Based On Bread Category
Iron in Graham Cracker Based On Bread Category
Magnesium in Graham Cracker Based On Bread Category
Potassium in Graham Cracker Based On Bread Category
Protein in Graham Cracker Based On Bread Category
Sodium in Graham Cracker Based On Bread Category
Sugar in Graham Cracker Based On Bread Category
Vitamin B1 in Graham Cracker Based On Bread Category
Vitamin B2 in Graham Cracker Based On Bread Category
Vitamin B3 (Niacin) in Graham Cracker Based On Bread Category
Vitamin B6 in Graham Cracker Based On Bread Category
Vitamin B9 (Folic Acid) in Graham Cracker Based On Bread Category
Vitamin E in Graham Cracker Based On Bread Category
Vitamin K in Graham Cracker Based On Bread Category
Water in Graham Cracker Based On Bread Category