How much protein is in Turkey burger?

Turkey burger has 20.7 g of protein per 100 g.

How much fat is in Turkey burger?

Turkey burger has 7.68 g of fat per 100 g.

How many carbs are in Turkey burger?

Turkey burger has 18.7 g of carbohydrates per 100 g.

Turkey Burger: Calories and Nutrition Analysis

Q: How many calories are in Turkey burger?

Turkey burger has 227 kcal per 100 g (522 kcal per medium size turkey burger (230 g), 230 g).

Calories in turkey burger

100g of turkey burgers contain about 227 calories (kcal).
Calories per: ounce | one turkey burger

For example, a medium size turkey burger (230 g) contain about 522 calories.

This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Turkey Burger

Serving size:
medium size turkey burger (230 g) change

medium size turkey burger (230 g) (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

522

% Daily Value

Total Fat 17.66g

23%

Cholesterol 124.2mg

41%

Sodium 982.1mg

43%

Total Carbohydrates 43.1g

16%

Dietary Fiber 5.06g

18%

Sugars 4.92g

Protein 47.5g

95%

Vitaminium C 0mg

Calcium 190.9mg

15%

Iron 5.01mg

28%

Potassium 575mg

12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in turkey burger

33% CARBS

36% PROTEIN

30% FAT

To visualize how much 522 kcal actually is, keep in mind that the calorie content of medium size turkey burger is similar to that of, for example:

10 apples
6.5 glasses of Coca Cola (220 ml glass)
5 slices of cheese
4.5 slices of bread
4 glasses of milk
27 cubes of sugar

Take a quick look at the tables below for detailed information about turkey burger nutrition.

medium size turkey burger (230 g) has 522 kcal. For burning these calories you have to:

Bike74 min.Bike

Horse ride96 min.Horse ride

Play tennis51 min.Tennis

Run53 min.Run

Swim62 min.Swim

Calories in Turkey Burger Compared with Others in Fast Food Category

100g of Turkey Burger

Nutrition

Calories227
Carbs Total18.74 g
Dietary fiber2.2 g
Fat7.68 g
Protein20.65 g
Water51.42 g

Vitamins

Vit B1 (Thiamine)0.209 mg
Vit B2 (riboflavin)0.211 mg
Vit B3 (Niacin)7.093 mg
Vit B60.434 mg
Vit B9 (Folic acid)0.038 mcg
Vit E0.21 mg
Vit K0.002 mcg

Minerals

Potassium250 mg
Magnessium41 mg
Calcium83 mg
Sodium427 mg
Iron2.18 mg

How many calories are in turkey burgers?

Medium size turkey burger (230 g)522 kcal
Ounce (oz) of turkey burgers64 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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