Turkey Burger: Calories and Nutrition Analyse



How many calories in turkey burger?

100g of turkey burgers have about 227 calories (kcal).
Calories per: ounce | one turkey burger

To illustrate, medium size turkey burger (230 g) has about 522 calories.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Turkey burger - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 522 kcal actually is, take in mind that calories amount from turkey burger is similar to calories amount from ie.:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 27 cubes of sugar

Take a look at tables below to see details about turkey burger nutrition.

Calories in Turkey Burger Based On Fast Food Category

See all nutrition data of turkey burger on charts.

Calories227kcal/100g(64 kcal/oz)
Protein20.7g/100g(5.9 g/oz)
Carbs Total18.7g/100g(5.3 g/oz)
Fat7.7g/100g(2.2 g/oz)

Calories And Nutrition in Medium Size Turkey Burger (230 G), 100g and Ounce

per 100 gper ouncemedium size turkey burger (230 g)
Calories227 64.35 522.1
Carbs Total18.74 g5.31 g43.1 g
Dietary fiber2.2 g0.62 g5.1 g
Fat7.68 g2.18 g17.7 g
Protein20.65 g5.85 g47.5 g
Water51.42 g14.58 g118.3 g

turkey burger - vitamins per 100g

  • Vit B1 (Thiamine)0.209 mg
  • Vit B2 (riboflavin)0.211 mg
  • Vit B3 (Niacin)7.093 mg
  • Vit B60.434 mg
  • Vit B9 (Folic acid)0.038 mcg
  • Vit E0.21 mg
  • Vit K0.002 mg

Energy content of turkey burger

  • 33% CARBS
  • 36% PROTEIN
  • 30% FAT

turkey burger - minerals per 100g

  • Potassium250 mg
  • Magnessium41 mg
  • Calcium83 mg
  • Sodium427 mg
  • Iron2.18 mg

How many calories in 1, 2, 3 or 5 turkey burgers?

As I wrote before medium size turkey burger (230 g) have 522 calories. It is easy to count that two turkey burgers have about 1044 calories and three turkey burgers have about 1566 calories. In table below you can also see calories amount for four and five turkey burgers.

  • Medium size turkey burger (230 g)522 kcal
  • Ounce (oz) of turkey burgers64 kcal
  • Half of medium size turkey burger261 kcal
  • Small size turkey burger (184g)417.6 kcal
  • Big size turkey burger (299g)678.6 kcal
  • Two medium size turkey burgers1044 kcal
  • Three medium size turkey burgers1566 kcal
  • Four medium size turkey burgers2088 kcal
  • Five medium size turkey burgers2610 kcal

Protein in turkey burger

Turkey burgers have 20.65 g protein per 100g.
When you multiplay this value with weight of medium size turkey burger (230 g) you can see that you will get about 47.5 g of protein.

Carbs in turkey burgers

Turkey burgers have 18.74 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turkey burger (230 g) has about 43.1 g of carbs.

Fat in turkey burgers

Turkey burgers have 7.68 g fat per 100g.
So it is easy to count that medium size turkey burger (230 g) has about 17.7 g of fat.

Turkey burger - caloies, wieght

medium size turkey burger (230 g) has:

522kcalFor burning these calories you have to:
Bike74 min.Bike
Horse ride96 min.Horse ride
Play tennis51 min.Tennis
Run53 min.Run
Swim62 min.Swim

Interesting charts - compare turkey burger with other Fast Food

When you look at charts below you will see how turkey burger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Turkey Burger Based On Fast Food Category
Fat in Turkey Burger Based On Fast Food Category
Iron in Turkey Burger Based On Fast Food Category
Magnesium in Turkey Burger Based On Fast Food Category
Potassium in Turkey Burger Based On Fast Food Category
Protein in Turkey Burger Based On Fast Food Category
Sodium in Turkey Burger Based On Fast Food Category
Sugar in Turkey Burger Based On Fast Food Category
Vitamin B1 in Turkey Burger Based On Fast Food Category
Vitamin B2 in Turkey Burger Based On Fast Food Category
Vitamin B3 (Niacin) in Turkey Burger Based On Fast Food Category
Vitamin B6 in Turkey Burger Based On Fast Food Category
Vitamin E in Turkey Burger Based On Fast Food Category
Vitamin K in Turkey Burger Based On Fast Food Category
Water in Turkey Burger Based On Fast Food Category
Cholesterol in Turkey Burger Based On Fast Food Category
Carbohydrates in Turkey Burger Based On Fast Food Category
Calories in Turkey Burger Based On Fast Food Category
Calcium in Turkey Burger Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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