Turkey Burger: Calories and Nutrition Analyse
How many calories in turkey burger?

Nutrition Facts
Turkey BurgerServing size:
medium size turkey burger (230 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of turkey burgers contain about 227 calories (kcal).
Calories per:
ounce
| one turkey burger
To illustrate, a medium size turkey burger (230 g) contain about 522 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 522 kcal actually is, keep in mind that the calorie content of turkey burger is similar to that of, for example:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
Take a quick look at the tables below for detailed information about turkey burger nutrition.
100g of Turkey Burger
Nutrition
- Calories227
- Carbs Total18.74 g
- Dietary fiber2.2 g
- Fat7.68 g
- Protein20.65 g
- Water51.42 g
Vitamins
- Vit B1 (Thiamine)0.209 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)7.093 mg
- Vit B60.434 mg
- Vit B9 (Folic acid)0.038 mcg
- Vit E0.21 mg
- Vit K0.002 mg
Minerals
- Potassium250 mg
- Magnessium41 mg
- Calcium83 mg
- Sodium427 mg
- Iron2.18 mg
Interesting Facts About Turkey Burgers
When it comes to choosing a healthier alternative to the classic beef burger, turkey burgers have gained popularity for their lean protein content and lower calorie count. But what exactly makes up a turkey burger, nutritionally speaking? Let's dive into the fascinating world of turkey burgers and discover their nutritional benefits, making them a worthy addition to any diet.
Nutritional Breakdown of Turkey Burgers
A standard turkey burger patty, weighing approximately 100 grams, offers a balanced mix of proteins, fats, and carbohydrates. Here's a closer look at the nutritional content:
- Calories: 227
- Protein: 20.65g
- Fat: 7.68g
- Carbohydrates: 18.74g
- Fiber: 2.2g
- Sugar: 2.14g
Protein in Turkey Burgers
With over 20 grams of protein per 100 grams, turkey burgers are an excellent source of this essential macronutrient. Protein is crucial for muscle repair, immune function, and overall growth, making turkey burgers a great post-workout meal or a satisfying option for those looking to increase their protein intake.
Fat in Turkey Burgers
While turkey burgers are leaner than their beef counterparts, they still contain a moderate amount of fat, with 7.68 grams per serving. However, the type of fat matters, and choosing turkey burgers made from lean ground turkey can help minimize saturated fat intake, aligning with a heart-healthy diet.
Carbs in Turkey Burgers
Carbohydrates are another component of turkey burgers, primarily coming from any added ingredients or fillings. With 18.74 grams of carbs, including 2.2 grams of fiber, turkey burgers can fit into a balanced diet, providing necessary energy and aiding in digestion.
The Role of Turkey Burgers in a Healthy Diet
Turkey burgers can be a nutritious part of any diet when consumed in moderation and as part of a balanced meal. Pairing a turkey burger with a whole grain bun, plenty of vegetables, and a side of fruit or salad can make for a fulfilling and healthy meal. Additionally, for those monitoring their sodium intake, it's important to look for low-sodium options or make homemade turkey burgers to control the amount of salt used.
Conclusion
Turkey burgers offer a delicious and nutritious alternative to traditional beef burgers, packed with protein, and containing a moderate amount of fats and carbs. Whether you're looking to build muscle, lose weight, or simply enjoy a healthier burger option, turkey burgers are a versatile choice that can cater to various dietary needs and preferences. By understanding the nutritional content of turkey burgers, you can make informed choices that support your health and wellness goals.
How many calories are there in 1, 2, 3, or 5 servings of turkey burgers?
- Medium size turkey burger (230 g)522 kcal
- Ounce (oz) of turkey burgers64 kcal
- Half of medium size servings of turkey burger261 kcal
- Small size serving of turkey burger (184g)417.6 kcal
- Big size turkey burger (299g)678.6 kcal
- Two medium size servings of turkey burgers1044 kcal
- Three medium size servings of turkey burgers1566 kcal
- Four medium size servings of turkey burgers2088 kcal
- Five medium size servings of turkey burgers2610 kcal

Similar calories number have:
See also:
Read this:
- How many calories does basmati rice have?
- Calories in a half of cooked broccoli
- Calories in whole cooked broccoli
- Calories for one, two or more cooked broccoli
- How many carbs (carbohydrates) in chickpeas?
- How much fat in wheat flour?
- How much protein in puff pastry?
- What is weight of Skyr?
- White cheese (lowfat) calories per ounce (oz)
- Sesam oil calories per serving size
Add comment