How much protein is in Turkey burger?

Turkey burger has 20.7 g of protein per 100 g.

How much fat is in Turkey burger?

Turkey burger has 7.68 g of fat per 100 g.

How many carbs are in Turkey burger?

Turkey burger has 18.7 g of carbohydrates per 100 g.

Turkey Burger Nutrition Facts & Calories

Q: How many calories are in Turkey burger?

Turkey burger has 227 kcal per 100 g (522 kcal per medium size turkey burger (230 g), 230 g).

Calories in turkey burger

100g of turkey burgers contain about 227 calories (kcal).
Calories per: ounce | one turkey burger

For example, a medium size turkey burger (230 g) contain about 522 calories.

This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Turkey burger key facts

The nutrients that matter most in ready meals, per 100 g, compared with big mac.

Nutrient (per 100 g)	Turkey Burger	Big Mac a common fast food item
Protein	21 g	12 g
Sodium	427 mg	460 mg
Fiber	2.2 g	1.6 g

Turkey burger has 13% fewer calories than the typical fast food item on this site (261 kcal per 100 g is the median of fast food).

Scroll down for details and nutrition tables.

Nutrition Facts

Turkey Burger

Serving size:
medium size turkey burger (230 g) change

medium size turkey burger (230 g) (230g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

522

% Daily Value

Total Fat 17.66g

23%

Cholesterol 124.2mg

41%

Sodium 982.1mg

43%

Total Carbohydrates 43.1g

16%

Dietary Fiber 5.06g

18%

Sugars 4.92g

Protein 47.5g

95%

Vitaminium C 0mg

Calcium 190.9mg

15%

Iron 5.01mg

28%

Potassium 575mg

12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in turkey burger

33% CARBS

36% PROTEIN

30% FAT

To visualize how much 522 kcal actually is, keep in mind that the calorie content of medium size turkey burger is similar to that of, for example:

5 slices of bread (106 kcal each)
6 medium eggs (86 kcal each)
2.5 croissants (223 kcal each)
1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about turkey burger nutrition.

medium size turkey burger (230 g) has 522 kcal. For burning these calories you have to:

Bike 74 min. Bike

Horse ride 96 min. Horse ride

Play tennis 51 min. Tennis

Run 53 min. Run

Swim 62 min. Swim

Calories in Turkey Burger Compared with Others in Fast Food Category

100g of Turkey Burger

Nutrition

Calories 227
Carbs Total 18.74 g
Dietary fiber 2.2 g
Fat 7.68 g
Protein 20.65 g
Water 51.42 g

Vitamins

Vit B1 (Thiamine) 0.209 mg
Vit B2 (riboflavin) 0.211 mg
Vit B3 (Niacin) 7.093 mg
Vit B6 0.434 mg
Vit B9 (Folic acid) 0.038 mcg
Vit E 0.21 mg
Vit K 0.002 mcg

Minerals

Potassium 250 mg
Magnessium 41 mg
Calcium 83 mg
Sodium 427 mg
Iron 2.18 mg

How many calories are in turkey burgers?

Medium size turkey burger (230 g)522 kcal
Ounce (oz) of turkey burgers64 kcal

Foods with similar calories:

Rotisserie chicken thigh calories 226 kcal
Tacos calories 226 kcal
Tilapia fried calories 226 kcal
Pancake calories 227 kcal
English muffin calories 227 kcal
Cocoa calories 228 kcal
Egg McMuffin McDonalds calories 228 kcal
Egg salad calories 228 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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