Turkey Burger: Calories and Nutrition Analyse



How many calories in turkey burger?

Turkey burger - calories, kcal

Nutrition Facts

Turkey Burger
Serving size:
medium size turkey burger (230 g)  change
medium size turkey burger (230 g) (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
522

% Daily Value

Total Fat 17.66g
23%

Cholesterol 124.2mg
41%

Sodium 982.1mg
43%

Total Carbohydrates 43.1g
16%

Dietary Fiber 5.06g
18%

Sugars 4.92g

Protein 47.5g
95%

Vitaminium C 0mg
0%

Calcium 190.9mg
15%

Iron 5.01mg
28%

Potassium 575mg
12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in turkey burger
33% CARBS
36% PROTEIN
30% FAT

100g of turkey burgers contain about 227 calories (kcal).
Calories per: ounce | one turkey burger

To illustrate, a medium size turkey burger (230 g) contain about 522 calories.

This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 522 kcal actually is, keep in mind that the calorie content of turkey burger is similar to that of, for example:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 27 cubes of sugar

Take a quick look at the tables below for detailed information about turkey burger nutrition.

medium size turkey burger (230 g) has 522 kcal. For burning these calories you have to:
Bike74 min.Bike
Horse ride96 min.Horse ride
Play tennis51 min.Tennis
Run53 min.Run
Swim62 min.Swim
Calories in Turkey Burger Compared with Others in Fast Food Category

100g of Turkey Burger

Nutrition

  • Calories227
  • Carbs Total18.74 g
  • Dietary fiber2.2 g
  • Fat7.68 g
  • Protein20.65 g
  • Water51.42 g

Vitamins

  • Vit B1 (Thiamine)0.209 mg
  • Vit B2 (riboflavin)0.211 mg
  • Vit B3 (Niacin)7.093 mg
  • Vit B60.434 mg
  • Vit B9 (Folic acid)0.038 mcg
  • Vit E0.21 mg
  • Vit K0.002 mg

Minerals

  • Potassium250 mg
  • Magnessium41 mg
  • Calcium83 mg
  • Sodium427 mg
  • Iron2.18 mg
Turkey Burger Nutrition: A Comprehensive Guide

Interesting Facts About Turkey Burgers

When it comes to choosing a healthier alternative to the classic beef burger, turkey burgers have gained popularity for their lean protein content and lower calorie count. But what exactly makes up a turkey burger, nutritionally speaking? Let's dive into the fascinating world of turkey burgers and discover their nutritional benefits, making them a worthy addition to any diet.

Nutritional Breakdown of Turkey Burgers

A standard turkey burger patty, weighing approximately 100 grams, offers a balanced mix of proteins, fats, and carbohydrates. Here's a closer look at the nutritional content:

  • Calories: 227
  • Protein: 20.65g
  • Fat: 7.68g
  • Carbohydrates: 18.74g
  • Fiber: 2.2g
  • Sugar: 2.14g

Protein in Turkey Burgers

With over 20 grams of protein per 100 grams, turkey burgers are an excellent source of this essential macronutrient. Protein is crucial for muscle repair, immune function, and overall growth, making turkey burgers a great post-workout meal or a satisfying option for those looking to increase their protein intake.

Fat in Turkey Burgers

While turkey burgers are leaner than their beef counterparts, they still contain a moderate amount of fat, with 7.68 grams per serving. However, the type of fat matters, and choosing turkey burgers made from lean ground turkey can help minimize saturated fat intake, aligning with a heart-healthy diet.

Carbs in Turkey Burgers

Carbohydrates are another component of turkey burgers, primarily coming from any added ingredients or fillings. With 18.74 grams of carbs, including 2.2 grams of fiber, turkey burgers can fit into a balanced diet, providing necessary energy and aiding in digestion.

The Role of Turkey Burgers in a Healthy Diet

Turkey burgers can be a nutritious part of any diet when consumed in moderation and as part of a balanced meal. Pairing a turkey burger with a whole grain bun, plenty of vegetables, and a side of fruit or salad can make for a fulfilling and healthy meal. Additionally, for those monitoring their sodium intake, it's important to look for low-sodium options or make homemade turkey burgers to control the amount of salt used.

Conclusion

Turkey burgers offer a delicious and nutritious alternative to traditional beef burgers, packed with protein, and containing a moderate amount of fats and carbs. Whether you're looking to build muscle, lose weight, or simply enjoy a healthier burger option, turkey burgers are a versatile choice that can cater to various dietary needs and preferences. By understanding the nutritional content of turkey burgers, you can make informed choices that support your health and wellness goals.

How many calories are there in 1, 2, 3, or 5 servings of turkey burgers?

  • Medium size turkey burger (230 g)522 kcal
  • Ounce (oz) of turkey burgers64 kcal
  • Half of medium size servings of turkey burger261 kcal
  • Small size serving of turkey burger (184g)417.6 kcal
  • Big size turkey burger (299g)678.6 kcal
  • Two medium size servings of turkey burgers1044 kcal
  • Three medium size servings of turkey burgers1566 kcal
  • Four medium size servings of turkey burgers2088 kcal
  • Five medium size servings of turkey burgers2610 kcal
Turkey burger - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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