Rotisserie Chicken Thigh: Calories and Nutrition Analyse
How many calories in rotisserie chicken thigh?
Nutrition Facts
Rotisserie Chicken ThighServing size:
medium size rotisserie chicken thigh (210 g) change
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Amount Per Serving:
100g of rotisserie chicken thighs contain about 226 calories (kcal).
Calories per:
ounce
| one rotisserie chicken thigh
To show you what does it mean, a medium size rotisserie chicken thigh (210 g) contain about 475 calories.
This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 475 kcal actually is, keep in mind that the calorie content of rotisserie chicken thigh is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 25 cubes of sugar
Take a quick look at the tables below for detailed information about rotisserie chicken thigh nutrition.
100g of Rotisserie Chicken Thigh
Nutrition
- Calories226
- Carbs Total0.12 g
- Dietary fiber0 g
- Fat15.08 g
- Protein22.51 g
- Water61.41 g
Vitamins
- Vit B1 (Thiamine)0.055 mg
- Vit B2 (riboflavin)0.227 mg
- Vit B3 (Niacin)5.732 mg
- Vit B60.191 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.46 mg
Minerals
- Potassium255 mg
- Magnessium21 mg
- Calcium16 mg
- Sodium335 mg
- Iron0.95 mg
Discover the Nutritional Benefits of Rotisserie Chicken Thigh
Rotisserie chicken, a staple in many households for its convenience and versatility, offers more than just a quick meal solution. Among the various parts of the chicken, the thigh stands out for its rich flavor and nutritional value. Understanding the calories in a rotisserie chicken thigh, along with its macronutrient profile, can help you make informed decisions about incorporating it into your diet.
Caloric and Macronutrient Breakdown
A typical serving of rotisserie chicken thigh contains approximately 226 calories. This makes it a moderate-calorie option that can fit into various dietary needs, especially when considering portion control and overall daily calorie intake. The macronutrient distribution further highlights its nutritional value:
- Protein: 22.51 grams
- Fat: 15.08 grams
- Carbohydrates: 0.12 grams
With a high protein content, the chicken thigh supports muscle repair and growth, making it an excellent choice for individuals with active lifestyles or those looking to increase their protein intake. The fat in rotisserie chicken thigh contributes to its juicy flavor, though it's important to note that choosing skinless options can significantly reduce fat intake.
Nutritional Highlights
Beyond macronutrients, rotisserie chicken thigh offers various vitamins and minerals essential for overall health:
- Iron: 0.95 mg
- Magnesium: 21 mg
- Potassium: 255 mg
- Vitamin B3 (Niacin): 5.732 mg
These nutrients play crucial roles in energy production, oxygen transport, muscle function, and maintaining healthy skin. Additionally, with 335 mg of sodium per serving, it's wise for those monitoring their sodium intake to consider this in the context of their overall diet.
The Role in a Healthy Diet
When it comes to fitting rotisserie chicken thigh into a healthy diet, balance and moderation are key. Its high protein and low carbohydrate profile make it an excellent choice for those following low-carb or ketogenic diets. However, the sodium and fat content should be considered, especially for individuals with dietary restrictions related to heart health or blood pressure.
Pairing a rotisserie chicken thigh with a side of vegetables or a salad can create a balanced meal that satisfies without overindulgence. For those concerned about fat intake, removing the skin can reduce the amount of saturated fat, aligning better with dietary guidelines for heart health.
Conclusion
Rotisserie chicken thigh is more than just a delicious component of a quick meal; it's a nutritionally dense option that, when consumed in moderation, can support a healthy, balanced diet. By understanding the calories, protein, fat, and carbs in rotisserie chicken thigh, along with its vitamin and mineral content, you can enjoy this flavorful meat while maintaining your health and wellness goals.
How many calories are there in 1, 2, 3, or 5 servings of rotisserie chicken thighs?
- Medium size rotisserie chicken thigh (210 g)475 kcal
- Ounce (oz) of rotisserie chicken thighs64 kcal
- Half of medium size servings of rotisserie chicken thigh237.5 kcal
- Small size serving of rotisserie chicken thigh (168g)380 kcal
- Big size rotisserie chicken thigh (273g)617.5 kcal
- Two medium size servings of rotisserie chicken thighs950 kcal
- Three medium size servings of rotisserie chicken thighs1425 kcal
- Four medium size servings of rotisserie chicken thighs1900 kcal
- Five medium size servings of rotisserie chicken thighs2375 kcal
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