Fried Rice: Calories and Nutrition Analysis
Calories in fried rice
100g of fried rice contain about 174 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of fried rice (140 g) contain about 244 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried RiceServing size:
standard serving size (1 cup) of fried rice (140 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 244 kcal actually is, keep in mind that the calorie content of standard serving of fried rice is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried rice nutrition.
100g of Fried Rice
Nutrition
- Calories174
- Carbs Total32.79 g
- Dietary fiber1.1 g
- Fat2.96 g
- Protein4.05 g
- Water59.09 g
Vitamins
- Vit A279 IU
- Vit B1 (Thiamine)0.015 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.637 mg
- Vit B60.032 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C3.8 mg
- Vit E0.13 mg
- Vit K0.003 mcg
Minerals
- Potassium76 mg
- Magnessium10 mg
- Calcium12 mg
- Sodium387 mg
- Iron0.66 mg
How many calories are in fried rice?
- Standard serving size (1 cup) of fried rice (140 g)244 kcal
- Half cup of fried rice (70g)122 kcal
- Fried rice bowl (280g)487 kcal
- Ounce (oz) of fried rice49 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
