Fried Rice Nutrition Facts & Calories
Calories in fried rice
100g of fried rice contain about 174 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of fried rice (140 g) contain about 244 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried rice key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Fried Rice |
|---|---|
| Protein | 4.1 g |
| Sodium | 387 mg |
| Fiber | 1.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried RiceServing size:
standard serving size (1 cup) of fried rice (140 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 244 kcal actually is, keep in mind that the calorie content of standard serving of fried rice is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about fried rice nutrition.
100g of Fried Rice
Nutrition
- Calories 174
- Carbs Total 32.79 g
- Dietary fiber 1.1 g
- Fat 2.96 g
- Protein 4.05 g
- Water 59.09 g
Vitamins
- Vit A 279 IU
- Vit B1 (Thiamine) 0.015 mg
- Vit B2 (riboflavin) 0.026 mg
- Vit B3 (Niacin) 0.637 mg
- Vit B6 0.032 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit C 3.8 mg
- Vit E 0.13 mg
- Vit K 0.003 mcg
Minerals
- Potassium 76 mg
- Magnessium 10 mg
- Calcium 12 mg
- Sodium 387 mg
- Iron 0.66 mg
How many calories are in fried rice?
- Standard serving size (1 cup) of fried rice (140 g)244 kcal
- Half cup of fried rice (70g)122 kcal
- Fried rice bowl (280g)487 kcal
- Ounce (oz) of fried rice49 kcal
Foods with similar calories:
- Rice and chicken calories 173 kcal
- Stuffed pepper with rice and meat calories 174 kcal
- Pork tamale calories 174 kcal
- Horseflesh calories 175 kcal
- Rotisserie chicken breast calories 175 kcal
- Tomato sandwich calories 175 kcal
- Kung Pao shrimp calories 175 kcal
- Cooked chicken breast calories 175 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
