Fried Rice: Calories and Nutrition Analyse
How many calories in fried rice?

Nutrition Facts
Fried RiceServing size:
standard serving size (1 cup) of fried rice (140 g) change
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Amount Per Serving:
100g of fried rice contain about 174 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
Case in point, a standard serving size (1 cup) of fried rice (140 g) contain about 244 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 244 kcal actually is, keep in mind that the calorie content of fried rice is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried rice nutrition.
100g of Fried Rice
Nutrition
- Calories174
- Carbs Total32.79 g
- Dietary fiber1.1 g
- Fat2.96 g
- Protein4.05 g
- Water59.09 g
Vitamins
- Vit A279 IU
- Vit B1 (Thiamine)0.015 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.637 mg
- Vit B60.032 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C3.8 mg
- Vit E0.13 mg
- Vit K0.003 mg
Minerals
- Potassium76 mg
- Magnessium10 mg
- Calcium12 mg
- Sodium387 mg
- Iron0.66 mg
Unveiling the Nutritional Secrets of Fried Rice
Fried rice, a beloved dish worldwide, is not just a feast for the taste buds but also an interesting subject when it comes to nutritional content. Whether you're a fitness enthusiast, someone on a dietary plan, or just curious about what goes into your favorite dish, understanding the calories in fried rice, along with its protein, fat, and carb content, can be quite enlightening.
Let's dive into the fascinating world of fried rice and explore its nutritional landscape. This journey will not only satisfy your curiosity but also help you make informed dietary choices.
Fried Rice: A Nutritional Overview
At its core, fried rice is a simple dish, often made by stir-frying cooked rice with a variety of ingredients such as vegetables, eggs, and sometimes meat. However, this simplicity belies the complexity of its nutritional profile. Here's a breakdown of the key nutritional components of fried rice:
- Calories: A serving of fried rice contains approximately 174 calories. This makes it a moderate-calorie dish, suitable for those managing their calorie intake.
- Carbohydrates: With 32.79 grams of carbs, fried rice is a good source of energy. The presence of 1.1 grams of fiber also aids in digestion and promotes a feeling of fullness.
- Fat: Fried rice has a relatively low fat content at 2.96 grams, including a minimal amount of saturated fats. This makes it a heart-friendly option for those monitoring their fat intake.
- Protein: Providing 4.05 grams of protein, fried rice can contribute to your daily protein needs, essential for muscle repair and growth.
The Role of Fried Rice in a Healthy Diet
While fried rice is often viewed as a comfort food, its nutritional profile suggests that it can fit well into a balanced diet. The key is to consider the portion size and the ingredients used. For instance, incorporating more vegetables and lean protein sources can enhance the nutritional value of the dish, making it richer in vitamins, minerals, and fiber.
Here are some additional nutritional facts about fried rice that highlight its role in a healthy diet:
- Sodium: With 387 mg of sodium, it's important to moderate your intake to maintain healthy blood pressure levels.
- Vitamins and Minerals: Fried rice contains essential vitamins such as Vitamin A (279 IU) and Vitamin C (3.8 mg), along with minerals like iron (0.66 mg) and magnesium (10 mg), contributing to overall health and well-being.
Customizing Fried Rice for Nutritional Benefits
To make fried rice a healthier option, consider using brown rice instead of white for added fiber and nutrients. Additionally, increasing the proportion of vegetables and incorporating a variety of them can boost the dish's vitamin and mineral content. Opting for low-sodium soy sauce and lean meats like chicken or shrimp can also make your fried rice more diet-friendly.
In conclusion, fried rice can be both a delicious and nutritious part of your diet when prepared thoughtfully. By understanding the calories, protein, fat, and carbs in fried rice, you can enjoy this versatile dish in a way that complements your nutritional goals and supports a healthy lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of fried rice?
- Standard serving size (1 cup) of fried rice (140 g)244 kcal
- Half cup of fried rice (70g)122 kcal
- Fried rice bowl (280g)487 kcal
- Ounce (oz) of fried rice49 kcal
- Half of medium size servings of fried rice122 kcal
- Small size serving of fried rice (112g)195.2 kcal
- Big size fried rice (182g)317.2 kcal
- Two medium size servings of fried rice488 kcal
- Three medium size servings of fried rice732 kcal
- Four medium size servings of fried rice976 kcal
- Five medium size servings of fried rice1220 kcal

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