Fried Rice: Calories and Nutrition Analyse



How many calories in fried rice?

100g of fried rice has about 174 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

Case in point, standard serving size (1 cup) of fried rice (140 g) has about 244 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried rice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 244 kcal actually is, take in mind that calories amount from fried rice is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about fried rice nutrition.

Calories in Fried Rice Based On Ready to Eat Category

See all nutrition data of fried rice on charts.

Calories174kcal/100g(49 kcal/oz)
Protein4.1g/100g(1.1 g/oz)
Carbs Total32.8g/100g(9.3 g/oz)
Fat3g/100g(0.8 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Fried Rice (140 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of fried rice (140 g)
Calories174 49.33 243.6
Carbs Total32.79 g9.3 g45.9 g
Dietary fiber1.1 g0.31 g1.5 g
Fat2.96 g0.84 g4.1 g
Protein4.05 g1.15 g5.7 g
Water59.09 g16.75 g82.7 g

fried rice - vitamins per 100g

  • Vit A279 IU
  • Vit B1 (Thiamine)0.015 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.637 mg
  • Vit B60.032 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C3.8 mg
  • Vit E0.13 mg
  • Vit K0.003 mg

Energy content of fried rice

  • 75% CARBS
  • 9% PROTEIN
  • 15% FAT

fried rice - minerals per 100g

  • Potassium76 mg
  • Magnessium10 mg
  • Calcium12 mg
  • Sodium387 mg
  • Iron0.66 mg

How many calories in 1, 2, 3 or 5 fried rice?

As I wrote before standard serving size (1 cup) of fried rice (140 g) has 244 calories. It is easy to count that two fried rice have about 488 calories and three fried rice have about 732 calories. In table below you can also see calories amount for four and five fried rice.

  • Standard serving size (1 cup) of fried rice (140 g)244 kcal
  • Half cup of fried rice (70g)122 kcal
  • Fried rice bowl (280g)487 kcal
  • Ounce (oz) of fried rice49 kcal
  • Half of medium size fried rice122 kcal
  • Small size fried rice (112g)195.2 kcal
  • Big size fried rice (182g)317.2 kcal
  • Two medium size fried rice488 kcal
  • Three medium size fried rice732 kcal
  • Four medium size fried rice976 kcal
  • Five medium size fried rice1220 kcal

Protein in fried rice

Fried rice has 4.05 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fried rice (140 g) you can see that you will get about 5.7 g of protein.

Carbs in fried rice

Fried rice has 32.79 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fried rice (140 g) has about 45.9 g of carbs.

Fat in fried rice

Fried rice has 2.96 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fried rice (140 g) has about 4.1 g of fat.

Fried rice - caloies, wieght

standard serving size (1 cup) of fried rice (140 g) has:

244kcalFor burning these calories you have to:
Bike35 min.Bike
Horse ride45 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim

Interesting charts - compare fried rice with other ready to eat

When you look at charts below you will see how fried rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Rice Based On Ready to Eat Category
Fiber in Fried Rice Based On Ready to Eat Category
Fat in Fried Rice Based On Ready to Eat Category
Iron in Fried Rice Based On Ready to Eat Category
Magnesium in Fried Rice Based On Ready to Eat Category
Potassium in Fried Rice Based On Ready to Eat Category
Protein in Fried Rice Based On Ready to Eat Category
Sodium in Fried Rice Based On Ready to Eat Category
Sugar in Fried Rice Based On Ready to Eat Category
Vitamin B1 in Fried Rice Based On Ready to Eat Category
Vitamin B2 in Fried Rice Based On Ready to Eat Category
Vitamin B3 (Niacin) in Fried Rice Based On Ready to Eat Category
Vitamin B6 in Fried Rice Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Fried Rice Based On Ready to Eat Category
Vitamin E in Fried Rice Based On Ready to Eat Category
Vitamin K in Fried Rice Based On Ready to Eat Category
Water in Fried Rice Based On Ready to Eat Category
Cholesterol in Fried Rice Based On Ready to Eat Category
Carbohydrates in Fried Rice Based On Ready to Eat Category
Calories in Fried Rice Based On Ready to Eat Category
Calcium in Fried Rice Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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