McDouble McDonald'S : Calories and Nutrition Analyse

Discover the Nutritional Profile of a McDouble from McDonald's

When it comes to fast food, McDonald's is a global giant, and its McDouble burger is a popular choice among many. Whether you're grabbing a quick bite on a busy day or indulging in a guilty pleasure, it's important to understand what you're consuming. Let's dive into the nutritional content of a McDouble from McDonald's, breaking down its calories, protein, fat, and carbs, to see how it fits into your dietary needs.

Caloric Content and Nutritional Breakdown

The McDouble packs a punch with 282 calories per serving, making it a relatively moderate option for those keeping an eye on their caloric intake. But what exactly are you getting for those calories? Here's a closer look:

• Protein: With 16.24 grams of protein, the McDouble is a decent source of this essential macronutrient, important for muscle repair and growth.
• Fat: It contains 16.18 grams of fat, which is a mix of saturated and unsaturated fats. While fat is necessary for a healthy diet, moderation is key.
• Carbohydrates: The burger provides 17.97 grams of carbs, including 0.9 grams of fiber and 4.16 grams of sugar, offering a quick source of energy.

Vitamins and Minerals

Beyond macronutrients, the McDouble also offers a range of vitamins and minerals to support overall health:

• Calcium and Iron: With 150 mg of calcium and 2.35 mg of iron, it contributes to bone health and oxygen transport in the body.
• Vitamins B: It's a source of several B-vitamins, including B1, B2, B3, and B6, which are crucial for energy production and brain health.
• Vitamin C: Each serving contains 2.9 mg of vitamin C, known for its antioxidant properties and immune support.

Considerations for a Healthy Diet

While the McDouble can fit into a balanced diet, it's important to consider its sodium content (617 mg) and cholesterol (50 mg), especially for those monitoring blood pressure or heart health. Balancing this burger with meals rich in fruits, vegetables, and whole grains throughout the day can help maintain nutritional harmony.

Final Thoughts

The McDouble from McDonald's, with its blend of protein, fats, and carbs, along with essential vitamins and minerals, can be a satisfying part of your diet when consumed in moderation. Understanding its nutritional profile helps you make informed choices, ensuring that even quick meals contribute positively to your overall health and well-being.