Pita Bread: Calories and Nutrition Analysis
Calories in pita bread
100g of pita bread contain about 275 calories (kcal).
Calories per:
ounce
| one pita bread
For example, a medium size pita bread (40 g) contain about 110 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pita BreadServing size:
medium size pita bread (40 g) change
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Amount Per Serving:
To visualize how much 110 kcal actually is, keep in mind that the calorie content of medium size pita bread is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about pita bread nutrition.
100g of Pita Bread
Nutrition
- Calories275
- Carbs Total55.7 g
- Dietary fiber2.2 g
- Fat1.2 g
- Protein9.1 g
- Water32.1 g
Vitamins
- Vit B1 (Thiamine)0.267 mg
- Vit B2 (riboflavin)0.097 mg
- Vit B3 (Niacin)2.142 mg
- Vit B60.034 mg
- Vit B9 (Folic acid)0.024 mcg
Minerals
- Potassium120 mg
- Magnessium26 mg
- Calcium86 mg
- Sodium536 mg
- Iron1.4 mg
Per 100 g, Pita bread is an excellent source of vitamin B1 (thiamine) (22% DV) and a good source of protein (18% DV).
How many calories are in pita bread?
- Medium size pita bread (40 g)110 kcal
- Ounce (oz) of pita bread78 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
