# Pita Bread: Calories and Nutrition Analyse

## How many calories in pita bread?

Calories per: ounce | one pita bread

Case in point, medium size pita bread (40 g) has about 110 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size pita bread is similar to calories amount from ie.:

• 2 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5.5 cubes of sugar

To burn this calories you would have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

### Pita bread: calories and nutrition per 100g (and per ounce)

Calories275kcal/100g(78 kcal/oz)
Protein9.1g/100g(2.6 g/oz)
Carbs Total55.7g/100g(15.8 g/oz)
Fat1.2g/100g(0.3 g/oz)
per 100 gper ounce
Calories275 ~ 78
Carbs Total55.7 g~ 15.8 g
Dietary fiber2.2 g~ 0.6 g
Fat1.2 g~ 0.3 g
Protein9.1 g~ 2.6 g
Water32.1 g~ 9.1 g

### How many calories in 1, 2, 3 or 5 pita bread?

As I wrote before medium size pita bread (40 g) has 110 calories. It is easy to count that two pita bread have about 220 calories and three pita bread have about 330 calories. In table below you can also see calories amount for four and five pita bread.

• Medium size pita bread (40 g)110 kcal
• Ounce (oz) of pita bread78 kcal
• Half of medium size pita bread55 kcal
• Small size pita bread (32g)88 kcal
• Big size pita bread (52g)143 kcal
• Two medium size pita bread220 kcal
• Three medium size pita bread330 kcal
• Four medium size pita bread440 kcal
• Five medium size pita bread550 kcal

Pita bread has 9.1 g protein per 100g.
When you multiplay this value with weight of medium size pita bread (40 g) you can see that you will get about 3.6 g of protein.

Pita bread has 55.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pita bread (40 g) has about 22.3 g of carbs.

Pita bread has 1.2 g fat per 100g.
So it is easy to count that medium size pita bread (40 g) has about 0.5 g of fat.

## medium size pita bread (40 g) has:

110kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

## pita bread - vitamins per 100g

• Vitaminium B1 (Thiamine)0.267 mg
• Vitaminium B2 (riboflavin)0.097 mg
• Vitaminium B3 (Niacin)2.142 mg
• Vitaminium B60.034 mg
• Vitaminium B9 (Folic acid)0.024 mcg

• 83% CARBS
• 13% PROTEIN
• 4% FAT

## pita bread - minerals per 100g

• Potassium120 mg
• Magnessium26 mg
• Calcium86 mg
• Sodium536 mg
• Iron1.4 mg

When you look at charts below you will see how pita bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.