Pita Bread Nutrition Facts & Calories
Calories in pita bread
100g of pita bread contain about 275 calories (kcal).
Calories per:
ounce
| one pita bread
For example, a medium size pita bread (40 g) contain about 110 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pita bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Pita Bread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 56 g | 49 g |
| Fiber | 2.2 g | 2.7 g |
| Protein | 9.1 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pita BreadServing size:
medium size pita bread (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 110 kcal actually is, keep in mind that the calorie content of medium size pita bread is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about pita bread nutrition.
100g of Pita Bread
Nutrition
- Calories 275
- Carbs Total 55.7 g
- Dietary fiber 2.2 g
- Fat 1.2 g
- Protein 9.1 g
- Water 32.1 g
Vitamins
- Vit B1 (Thiamine) 0.267 mg
- Vit B2 (riboflavin) 0.097 mg
- Vit B3 (Niacin) 2.142 mg
- Vit B6 0.034 mg
- Vit B9 (Folic acid) 0.024 mcg
Minerals
- Potassium 120 mg
- Magnessium 26 mg
- Calcium 86 mg
- Sodium 536 mg
- Iron 1.4 mg
Per 100 g, Pita bread is an excellent source of vitamin B1 (thiamine) (22% DV) and a good source of protein (18% DV).
How many calories are in pita bread?
- Medium size pita bread (40 g)110 kcal
- Ounce (oz) of pita bread78 kcal
Foods with similar calories:
- McChicken calories 273 kcal
- KFC Strips calories 274 kcal
- Sausage Egg McMuffin calories 274 kcal
- Cuban sandwich calories 274 kcal
- Ravani cake calories 274 kcal
- Thin pizza crust calories 276 kcal
- Fish sticks calories 277 kcal
- Medjool dates calories 277 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
