Pita Bread: Calories and Nutrition Analyse



How many calories in pita bread?

100g of pita bread has about 275 calories (kcal).
Calories per: ounce | one pita bread

Case in point, medium size pita bread (40 g) has about 110 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pita bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 110 kcal actually is, take in mind that calories amount from pita bread is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about pita bread nutrition.

Calories in Pita Bread Based On Bread Category

See all nutrition data of pita bread on charts.

Calories275kcal/100g(78 kcal/oz)
Protein9.1g/100g(2.6 g/oz)
Carbs Total55.7g/100g(15.8 g/oz)
Fat1.2g/100g(0.3 g/oz)

Calories And Nutrition in Medium Size Pita Bread (40 G), 100g and Ounce

per 100 gper ouncemedium size pita bread (40 g)
Calories275 77.96 110
Carbs Total55.7 g15.79 g22.3 g
Dietary fiber2.2 g0.62 g0.9 g
Fat1.2 g0.34 g0.5 g
Protein9.1 g2.58 g3.6 g
Water32.1 g9.1 g12.8 g

pita bread - vitamins per 100g

  • Vit B1 (Thiamine)0.267 mg
  • Vit B2 (riboflavin)0.097 mg
  • Vit B3 (Niacin)2.142 mg
  • Vit B60.034 mg
  • Vit B9 (Folic acid)0.024 mcg

Energy content of pita bread

  • 83% CARBS
  • 13% PROTEIN
  • 4% FAT

pita bread - minerals per 100g

  • Potassium120 mg
  • Magnessium26 mg
  • Calcium86 mg
  • Sodium536 mg
  • Iron1.4 mg

How many calories in 1, 2, 3 or 5 pita bread?

As I wrote before medium size pita bread (40 g) has 110 calories. It is easy to count that two pita bread have about 220 calories and three pita bread have about 330 calories. In table below you can also see calories amount for four and five pita bread.

  • Medium size pita bread (40 g)110 kcal
  • Ounce (oz) of pita bread78 kcal
  • Half of medium size pita bread55 kcal
  • Small size pita bread (32g)88 kcal
  • Big size pita bread (52g)143 kcal
  • Two medium size pita bread220 kcal
  • Three medium size pita bread330 kcal
  • Four medium size pita bread440 kcal
  • Five medium size pita bread550 kcal

Protein in pita bread

Pita bread has 9.1 g protein per 100g.
When you multiplay this value with weight of medium size pita bread (40 g) you can see that you will get about 3.6 g of protein.

Carbs in pita bread

Pita bread has 55.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pita bread (40 g) has about 22.3 g of carbs.

Fat in pita bread

Pita bread has 1.2 g fat per 100g.
So it is easy to count that medium size pita bread (40 g) has about 0.5 g of fat.

Pita bread - caloies, wieght

medium size pita bread (40 g) has:

110kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare pita bread with other bread

When you look at charts below you will see how pita bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Pita Bread Based On Bread Category
Fat in Pita Bread Based On Bread Category
Iron in Pita Bread Based On Bread Category
Magnesium in Pita Bread Based On Bread Category
Potassium in Pita Bread Based On Bread Category
Protein in Pita Bread Based On Bread Category
Sodium in Pita Bread Based On Bread Category
Vitamin B1 in Pita Bread Based On Bread Category
Vitamin B2 in Pita Bread Based On Bread Category
Vitamin B3 (Niacin) in Pita Bread Based On Bread Category
Vitamin B6 in Pita Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Pita Bread Based On Bread Category
Water in Pita Bread Based On Bread Category
Carbohydrates in Pita Bread Based On Bread Category
Calories in Pita Bread Based On Bread Category
Calcium in Pita Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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