Pita Bread: Calories and Nutrition Analyse

Pita bread: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in pita bread?

Pita bread - caloies, wieghtScroll down to read more about calories in Pita bread

100g of pita bread has about 275 calories (kcal).
Calories per: ounce | single piece

Case in point, medium size pita bread (40 g) has about 110 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pita bread is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

To burn this calories you would have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

See also Pita bread vitamins and minerals

Pita bread: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in 1, 2, 3 or 5 pita bread?

As I wrote before medium size pita bread (40 g) has 110 calories. It is easy to count that two pita bread have about 220 calories and three pita bread have about 330 calories. In table below you can also see calories amount for four and five pita bread.

  • Medium size pita bread (40 g)110 kcal
  • Ounce (oz) of pita bread78 kcal
  • Half of medium size pita bread55 kcal
  • Small size pita bread (32g)88 kcal
  • Big size pita bread (52g)143 kcal
  • Two medium size pita bread220 kcal
  • Three medium size pita bread330 kcal
  • Four medium size pita bread440 kcal
  • Five medium size pita bread550 kcal

Protein in pita bread

Pita bread has 9.1 g protein per 100g.
When you multiplay this value with weight of medium size pita bread (40 g) you can see that you will get about 3.6 g of protein.

Carbs in pita bread

Pita bread has 55.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pita bread (40 g) has about 22.3 g of carbs.

Fat in pita bread

Pita bread has 1.2 g fat per 100g.
So it is easy to count that medium size pita bread (40 g) has about 0.5 g of fat.

medium size pita bread (40 g) has:

110kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
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pita bread - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.267 mg
  • Vitaminium B2 (riboflavin)0.097 mg
  • Vitaminium B3 (Niacin)2.142 mg
  • Vitaminium B60.034 mg
  • Vitaminium B9 (Folic acid)0.024 mcg

Energy content of pita bread

  • 83% CARBS
  • 13% PROTEIN
  • 4% FAT

pita bread - minerals per 100g

  • Potassium120 mg
  • Magnessium26 mg
  • Calcium86 mg
  • Sodium536 mg
  • Iron1.4 mg

Does pita bread make you fat and how it affect your weight?

Pita bread have one of the hight number of calories within bread. If you are on diet and you are looking for low-calorific bread, pita bread seems to be a bad choice. It is easy to find something better among other bread.

Really hard to find higher calories count in bread. Similar energy amount have only such products as banana bread, hamburger buns or hotdog buns.

You should consider that not only calories are important when you are on a diet. If pita bread contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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