Hotdog Bun: Calories and Nutrition Analysis


Hotdog bun - calories, kcal

Calories in hotdog bun

100g of hotdog buns contain about 279 calories (kcal).
Calories per: ounce | one hotdog bun

For example, a medium size hotdog bun (52 g) contain about 145 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Hotdog Bun
Serving size:
medium size hotdog bun (52 g)  change
medium size hotdog bun (52 g) (52g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
145

% Daily Value

Total Fat 2.03g
3%

Cholesterol 0mg
0%

Sodium 256.88mg
11%

Total Carbohydrates 26.06g
9%

Dietary Fiber 0.94g
3%

Sugars 3.79g

Protein 5.08g
10%

Vitaminium C 0.68mg
1%

Calcium 74.88mg
6%

Iron 1.78mg
10%

Potassium 63.44mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in hotdog bun
73% CARBS
14% PROTEIN
13% FAT

To visualize how much 145 kcal actually is, keep in mind that the calorie content of medium size hotdog bun is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about hotdog bun nutrition.

medium size hotdog bun (52 g) has 145 kcal. For burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim17 min.Swim
Calories in Hotdog Bun Compared with Others in Bread Category

100g of Hotdog Bun

Nutrition

  • Calories279
  • Carbs Total50.12 g
  • Dietary fiber1.8 g
  • Fat3.91 g
  • Protein9.77 g
  • Water34.34 g

Vitamins

  • Vit A107 IU
  • Vit B1 (Thiamine)0.543 mg
  • Vit B2 (riboflavin)0.297 mg
  • Vit B3 (Niacin)4.18 mg
  • Vit B60.063 mg
  • Vit B9 (Folic acid)0.131 mcg
  • Vit C1.3 mg
  • Vit E0.27 mg
  • Vit K0.005 mcg

Minerals

  • Potassium122 mg
  • Magnessium23 mg
  • Calcium144 mg
  • Sodium494 mg
  • Iron3.43 mg

Per 100 g, Hotdog bun is an excellent source of vitamin B1 (thiamine) (45% DV) and an excellent source of vitamin B3 (niacin) (26% DV).

How many calories are in hotdog buns?

  • Medium size hotdog bun (52 g)145 kcal
  • Ounce (oz) of hotdog buns79 kcal
Hotdog bun - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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