Hotdog Bun: Calories and Nutrition Analyse

Hotdog bun: calories, protein, carbs and fat exact data

Rating: 4.8 on 17 votes.

Marcin Piotrowicz

How many calories in hotdog bun?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of hotdog buns have about 279 calories (kcal).
Calories per: ounce | single piece

To show you what does it mean, medium size hotdog bun (52 g) has about 145 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size hotdog bun is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

For burning such amount of calories you need to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.

Calories In Hotdog Bun Based On Bread Category

See all nutrition data of hotdog bun on charts.

Hotdog bun: calories and nutrition per 100g (and per ounce)

Calories279kcal/100g(79 kcal/oz)

Carbs50.1g/100g(14.2 g/oz)

Protein9.8g/100g(2.8 g/oz)

Fat3.9g/100g(1.1 g/oz)

How many calories in 1, 2, 3 or 5 hotdog buns?

As I wrote before medium size hotdog bun (52 g) have 145 calories. It is easy to count that two hotdog buns have about 290 calories and three hotdog buns have about 435 calories. In table below you can also see calories amount for four and five hotdog buns.

Medium size hotdog bun (52 g)145 kcal
Ounce (oz) of hotdog buns79 kcal
Half of medium size hotdog bun72.5 kcal
Small size hotdog bun (42g)116 kcal
Big size hotdog bun (68g)188.5 kcal
Two medium size hotdog buns290 kcal
Three medium size hotdog buns435 kcal
Four medium size hotdog buns580 kcal
Five medium size hotdog buns725 kcal

Protein in hotdog bun

Hotdog buns have 9.77 g protein per 100g.
When you multiplay this value with weight of medium size hotdog bun (52 g) you can see that you will get about 5.1 g of protein.

Carbs in hotdog buns

Hotdog buns have 50.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hotdog bun (52 g) has about 26.1 g of carbs.

Fat in hotdog buns

Hotdog buns have 3.91 g fat per 100g.
So it is easy to count that medium size hotdog bun (52 g) has about 2 g of fat.

medium size hotdog bun (52 g) has:

145kcalFor burning these calories you have to:

Bike21 min.Bike

Horse ride27 min.Horse ride

Play tennis14 min.Tennis

Run15 min.Run

Swim17 min.Swim

hotdog bun - vitamins per 100g

Vitaminium A107 IU
Vitaminium B1 (Thiamine)0.543 mg
Vitaminium B2 (riboflavin)0.297 mg
Vitaminium B3 (Niacin)4.18 mg
Vitaminium B60.063 mg
Vitaminium B9 (Folic acid)0.131 mcg
Vitaminium C1.3 mg
Vitaminium E0.27 mg
Vitaminium K0.005 mg

Energy content of hotdog bun

73% CARBS
14% PROTEIN
13% FAT

hotdog bun - minerals per 100g

Potassium122 mg
Magnessium23 mg
Calcium144 mg
Sodium494 mg
Iron3.43 mg

Does hotdog bun cause weight gain? How it affects your diet?

Extremely hight number of calories in hotdog bun puts this product at the top of hight calorific bread. If you are on diet and you are looking for low-calorific bread, hotdog bun seems to be a bad choice. It is easy to find something better among other bread.

It is hard to find product with higher calories count in bread. Similar energy amount have only such products as graham crackers, everything bagels or bourdough bread.

You should consider that not only calories are important when you are on a diet. If hotdog buns contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare hotdog bun with other bread

When you look at charts below you will see how hotdog bun looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Hotdog Bun Based On Bread Category

Fat In Hotdog Bun Based On Bread Category

Iron In Hotdog Bun Based On Bread Category

Magnesium In Hotdog Bun Based On Bread Category

Potassium In Hotdog Bun Based On Bread Category

Protein In Hotdog Bun Based On Bread Category

Sodium In Hotdog Bun Based On Bread Category

Sugar In Hotdog Bun Based On Bread Category

Vitamin B1 In Hotdog Bun Based On Bread Category

Vitamin B2 In Hotdog Bun Based On Bread Category

Vitamin B3 (Niacin) In Hotdog Bun Based On Bread Category

Vitamin B6 In Hotdog Bun Based On Bread Category

Vitamin B9 (Folic Acid) In Hotdog Bun Based On Bread Category

Vitamin E In Hotdog Bun Based On Bread Category

Vitamin K In Hotdog Bun Based On Bread Category

Water In Hotdog Bun Based On Bread Category

Carbohydrates In Hotdog Bun Based On Bread Category

Calories In Hotdog Bun Based On Bread Category

Calcium In Hotdog Bun Based On Bread Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.