Egg White Nutrition Facts & Calories
Calories in egg white
100g of egg white contain about 52 calories (kcal).
Calories per:
ounce
| one egg white
For example, a medium size egg white (35 g) contain about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Egg white key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with egg.
| Nutrient (per 100 g) | Egg White | Egg |
|---|---|---|
| Protein | 11 g | 13 g |
| Calcium | 7 mg | 56 mg |
| Fat | 0.2 g | 9.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Egg WhiteServing size:
medium size egg white (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 18 kcal actually is, keep in mind that the calorie content of medium size egg white is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about egg white nutrition.
100g of Egg White
Nutrition
- Calories 52
- Carbs Total 0.73 g
- Dietary fiber 0 g
- Fat 0.17 g
- Protein 10.9 g
- Water 87.57 g
Vitamins
- Vit B1 (Thiamine) 0.004 mg
- Vit B2 (riboflavin) 0.439 mg
- Vit B3 (Niacin) 0.105 mg
- Vit B6 0.005 mg
- Vit B9 (Folic acid) 0.004 mcg
Minerals
- Potassium 163 mg
- Phosphorus 0.09 mg
- Magnessium 11 mg
- Calcium 7 mg
- Sodium 166 mg
- Iron 0.08 mg
- Zink 0.09 mg
Per 100 g, Egg white is an excellent source of vitamin B2 (riboflavin) (34% DV) and an excellent source of protein (22% DV).
How many calories are in egg white?
- Medium size egg white (35 g)18 kcal
- Ounce (oz) of egg white15 kcal
Compare egg white:
egg white vs cottage cheese, egg white vs fried egg, egg white vs scrambled egg, egg white vs chicken, see all compares of egg white.
Foods with similar calories:
- Apple calories 52 kcal
- Raspberry calories 52 kcal
- Kefir calories 52 kcal
- Red delicious apple calories 52 kcal
- Pink lady apples calories 52 kcal
- Frozen raspberries calories 52 kcal
- Mandarin (Tangerine) calories 53 kcal
- Pineapple juice calories 53 kcal
More in Eggs:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.