Egg White: Calories and Nutrition Analysis

Egg white - calories, kcal

Calories in egg white

100g of egg white contain about 52 calories (kcal).
Calories per: ounce | one egg white

For example, a medium size egg white (35 g) contain about 18 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Egg White
Serving size:
medium size egg white (35 g)  change
medium size egg white (35 g) (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
18
% Daily Value
Total Fat 0.06g
0%
Cholesterol 0mg
0%
Sodium 58.1mg
3%
Total Carbohydrates 0.26g
0%
Dietary Fiber 0g
0%
Sugars 0.25g
Protein 3.82g
8%
Vitaminium C 0mg
0%
Calcium 2.45mg
0%
Iron 0.03mg
0%
Potassium 57.05mg
1%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in egg white
6% CARBS
91% PROTEIN
3% FAT

To visualize how much 18 kcal actually is, keep in mind that the calorie content of medium size egg white is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about egg white nutrition.

medium size egg white (35 g) has 18 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Egg White Compared with Others in Eggs Category

100g of Egg White

Nutrition

  • Calories52
  • Carbs Total0.73 g
  • Dietary fiber0 g
  • Fat0.17 g
  • Protein10.9 g
  • Water87.57 g

Vitamins

  • Vit B1 (Thiamine)0.004 mg
  • Vit B2 (riboflavin)0.439 mg
  • Vit B3 (Niacin)0.105 mg
  • Vit B60.005 mg
  • Vit B9 (Folic acid)0.004 mcg

Minerals

  • Potassium163 mg
  • Phosphorus0.09 mg
  • Magnessium11 mg
  • Calcium7 mg
  • Sodium166 mg
  • Iron0.08 mg
  • Zink0.09 mg

Per 100 g, Egg white is an excellent source of vitamin B2 (riboflavin) (34% DV) and an excellent source of protein (22% DV).

How many calories are in egg white?

  • Medium size egg white (35 g)18 kcal
  • Ounce (oz) of egg white15 kcal

Compare egg white:

egg white vs cottage cheese, egg white vs whole milk, egg white vs buttermilk, egg white vs goat milk, see all compares of egg white.

Egg white - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.