Egg White: Calories and Nutrition Analyse

Egg white: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in egg white?

100g of egg white has about 52 calories (kcal).
Calories per: ounce | single piece

For example, medium size egg white (35 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size egg white is similar to calories amount from ie.:

  • 0.5 cube of sugar

For burning such amount of calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Egg white: calories and nutrition per 100g (and per ounce)

Calories52kcal/100g(15 kcal/oz)
Carbs0.7g/100g(0.2 g/oz)
Protein10.9g/100g(3.1 g/oz)
Fat0.2g/100g(0 g/oz)

Check compares of egg white with other products from Eggs category:

How many calories in 1, 2, 3 or 5 egg white?

As I wrote before medium size egg white (35 g) has 18 calories. It is easy to count that two egg white have about 36 calories and three egg white have about 54 calories. In table below you can also see calories amount for four and five egg white.

  • Medium size egg white (35 g)18 kcal
  • Ounce (oz) of egg white15 kcal
  • Half of medium size egg white9 kcal
  • Small size egg white (28g)14.4 kcal
  • Big size egg white (46g)23.4 kcal
  • Two medium size egg white36 kcal
  • Three medium size egg white54 kcal
  • Four medium size egg white72 kcal
  • Five medium size egg white90 kcal

Protein in egg white

Egg white has 10.9 g protein per 100g.
When you multiplay this value with weight of medium size egg white (35 g) you can see that you will get about 3.8 g of protein.

Carbs in egg white

Egg white has 0.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg white (35 g) has about 0.3 g of carbs.

Fat in egg white

Egg white has 0.17 g fat per 100g.
So it is easy to count that medium size egg white (35 g) has about 0.1 g of fat.

Egg white - caloies, wieght

medium size egg white (35 g) has:

18kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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egg white - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.004 mg
  • Vitaminium B2 (riboflavin)0.439 mg
  • Vitaminium B3 (Niacin)0.105 mg
  • Vitaminium B60.005 mg
  • Vitaminium B9 (Folic acid)0.004 mcg

Energy content of egg white

  • 6% CARBS
  • 91% PROTEIN
  • 3% FAT

egg white - minerals per 100g

  • Potassium163 mg
  • Phosphorus0.09 mg
  • Magnessium11 mg
  • Calcium7 mg
  • Sodium166 mg
  • Iron0.08 mg
  • Zink0.09 mg

Does egg white cause weight gain? How it affects your diet?

Extremely hight number of calories in egg white puts this product at the top of hight calorific Eggs. If you are on diet and you are looking for low-calorific Eggs, egg white seems to be a bad choice. It is easy to find something better among other Eggs.

It is hard to find product with higher calories count in Eggs. Similar energy amount have only such products as egg yolk, fried eggs or boiled eggs.

You should consider that not only calories are important when you are on a diet. If egg white contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare egg white with other Eggs

When you look at charts below you will see how egg white looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Egg white (0.17) more...Egg (9.51) more...Jumbo egg (9.51) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Fried egg (14.84) more...Egg yolk (26.54) more...
Fat In Egg White Based On Eggs Category
Egg white (0.08) more...Boiled egg (hard or soft) (1.19) more...Scrambled eggs (1.31) more...Omelette (1.31) more...Egg (1.75) more...Jumbo egg (1.75) more...Fried egg (1.89) more...Egg yolk (2.73) more...
Iron In Egg White Based On Eggs Category
Egg yolk (5) more...Boiled egg (hard or soft) (10) more...Egg white (11) more...Scrambled eggs (11) more...Omelette (11) more...Egg (12) more...Jumbo egg (12) more...Fried egg (13) more...
Magnesium In Egg White Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Fried egg (5.6) more...Scrambled eggs (165) more...Omelette (165) more...
Phosphorus In Egg White Based On Eggs Category
Egg yolk (109) more...Boiled egg (hard or soft) (126) more...Scrambled eggs (132) more...Omelette (132) more...Egg (138) more...Jumbo egg (138) more...Fried egg (152) more...Egg white (163) more...
Potassium In Egg White Based On Eggs Category
Scrambled eggs (9.99) more...Omelette (9.99) more...Egg white (10.9) more...Egg (12.56) more...Jumbo egg (12.56) more...Boiled egg (hard or soft) (12.58) more...Fried egg (13.61) more...Egg yolk (15.86) more...
Protein In Egg White Based On Eggs Category
Egg yolk (48) more...Boiled egg (hard or soft) (124) more...Egg (142) more...Jumbo egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Fried egg (207) more...
Sodium In Egg White Based On Eggs Category
Egg (0.37) more...Jumbo egg (0.37) more...Fried egg (0.4) more...Egg yolk (0.56) more...Egg white (0.71) more...Boiled egg (hard or soft) (1.12) more...Scrambled eggs (1.39) more...Omelette (1.39) more...
Sugar In Egg White Based On Eggs Category
Egg white (0.004) more...Egg (0.04) more...Jumbo egg (0.04) more...Fried egg (0.044) more...Boiled egg (hard or soft) (0.066) more...Egg yolk (0.176) more...
Vitamin B1 In Egg White Based On Eggs Category
Egg white (0.439) more...Egg (0.457) more...Jumbo egg (0.457) more...Fried egg (0.495) more...Boiled egg (hard or soft) (0.513) more...Egg yolk (0.528) more...
Vitamin B2 In Egg White Based On Eggs Category
Egg yolk (0.024) more...Boiled egg (hard or soft) (0.064) more...Egg (0.075) more...Jumbo egg (0.075) more...Scrambled eggs (0.076) more...Omelette (0.076) more...Fried egg (0.082) more...Egg white (0.105) more...
Vitamin B3 (Niacin) In Egg White Based On Eggs Category
Egg white (0.005) more...Boiled egg (hard or soft) (0.121) more...Egg (0.17) more...Jumbo egg (0.17) more...Fried egg (0.184) more...Egg yolk (0.35) more...
Vitamin B6 In Egg White Based On Eggs Category
Egg white (0.004) more...Boiled egg (hard or soft) (0.044) more...Egg (0.047) more...Jumbo egg (0.047) more...Fried egg (0.051) more...Egg yolk (0.146) more...
Vitamin B9 (Folic Acid) In Egg White Based On Eggs Category
Egg yolk (52.31) more...Fried egg (69.47) more...Boiled egg (hard or soft) (74.62) more...Egg (76.15) more...Jumbo egg (76.15) more...Egg white (87.57) more...
Water In Egg White Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Fried egg (5.6) more...
Zinc In Egg White Based On Eggs Category
Egg (0.72) more...Jumbo egg (0.72) more...Egg white (0.73) more...Fried egg (0.83) more...Boiled egg (hard or soft) (1.12) more...Egg yolk (3.59) more...
Carbohydrates In Egg White Based On Eggs Category
Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...
Calories In Egg White Based On Eggs Category
Egg white (7) more...Boiled egg (hard or soft) (50) more...Egg (56) more...Jumbo egg (56) more...Fried egg (62) more...Scrambled eggs (66) more...Omelette (66) more...Egg yolk (129) more...
Calcium In Egg White Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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