Egg White: Calories and Nutrition Analyse
How many calories in egg white?
Nutrition Facts
Egg WhiteServing size:
medium size egg white (35 g) change
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Amount Per Serving:
100g of egg white contain about 52 calories (kcal).
Calories per:
ounce
| one egg white
For example, a medium size egg white (35 g) contain about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 18 kcal actually is, keep in mind that the calorie content of egg white is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about egg white nutrition.
100g of Egg White
Nutrition
- Calories52
- Carbs Total0.73 g
- Dietary fiber0 g
- Fat0.17 g
- Protein10.9 g
- Water87.57 g
Vitamins
- Vit B1 (Thiamine)0.004 mg
- Vit B2 (riboflavin)0.439 mg
- Vit B3 (Niacin)0.105 mg
- Vit B60.005 mg
- Vit B9 (Folic acid)0.004 mcg
Minerals
- Potassium163 mg
- Phosphorus0.09 mg
- Magnessium11 mg
- Calcium7 mg
- Sodium166 mg
- Iron0.08 mg
- Zink0.09 mg
How many calories are there in 1, 2, 3, or 5 servings of egg white?
- Medium size egg white (35 g)18 kcal
- Ounce (oz) of egg white15 kcal
- Half of medium size servings of egg white9 kcal
- Small size serving of egg white (28g)14.4 kcal
- Big size egg white (46g)23.4 kcal
- Two medium size servings of egg white36 kcal
- Three medium size servings of egg white54 kcal
- Four medium size servings of egg white72 kcal
- Five medium size servings of egg white90 kcal
Compare egg white:
egg white vs cottage cheese, egg white vs chicken, egg white vs scrambled egg, egg white vs whole milk, see all compares of egg white.
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