Egg White: Calories and Nutrition Analyse



How many calories in egg white?

100g of egg white has about 52 calories (kcal).
Calories per: ounce | one egg white

For example, medium size egg white (35 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Egg white - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 18 kcal actually is, take in mind that calories amount from egg white is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about egg white nutrition.

Calories in Egg White Based On Eggs Category

See all nutrition data of egg white on charts.

Calories52kcal/100g(15 kcal/oz)
Protein10.9g/100g(3.1 g/oz)
Carbs Total0.7g/100g(0.2 g/oz)
Fat0.2g/100g(0 g/oz)

Calories And Nutrition in Medium Size Egg White (35 G), 100g and Ounce

per 100 gper ouncemedium size egg white (35 g)
Calories52 14.74 18.2
Carbs Total0.73 g0.21 g0.3 g
Dietary fiber0 g0 g0 g
Fat0.17 g< 0.1 g< 0.1 g
Protein10.9 g3.09 g3.8 g
Water87.57 g24.83 g30.6 g

egg white - vitamins per 100g

  • Vit B1 (Thiamine)0.004 mg
  • Vit B2 (riboflavin)0.439 mg
  • Vit B3 (Niacin)0.105 mg
  • Vit B60.005 mg
  • Vit B9 (Folic acid)0.004 mcg

Energy content of egg white

  • 6% CARBS
  • 91% PROTEIN
  • 3% FAT

egg white - minerals per 100g

  • Potassium163 mg
  • Phosphorus0.09 mg
  • Magnessium11 mg
  • Calcium7 mg
  • Sodium166 mg
  • Iron0.08 mg
  • Zink0.09 mg

How many calories in 1, 2, 3 or 5 egg white?

As I wrote before medium size egg white (35 g) has 18 calories. It is easy to count that two egg white have about 36 calories and three egg white have about 54 calories. In table below you can also see calories amount for four and five egg white.

  • Medium size egg white (35 g)18 kcal
  • Ounce (oz) of egg white15 kcal
  • Half of medium size egg white9 kcal
  • Small size egg white (28g)14.4 kcal
  • Big size egg white (46g)23.4 kcal
  • Two medium size egg white36 kcal
  • Three medium size egg white54 kcal
  • Four medium size egg white72 kcal
  • Five medium size egg white90 kcal

Protein in egg white

Egg white has 10.9 g protein per 100g.
When you multiplay this value with weight of medium size egg white (35 g) you can see that you will get about 3.8 g of protein.

Carbs in egg white

Egg white has 0.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg white (35 g) has about 0.3 g of carbs.

Fat in egg white

Egg white has 0.17 g fat per 100g.
So it is easy to count that medium size egg white (35 g) has about 0.1 g of fat.

Egg white - caloies, wieght

medium size egg white (35 g) has:

18kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare egg white with other Eggs

When you look at charts below you will see how egg white looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Egg White Based On Eggs Category
Iron in Egg White Based On Eggs Category
Magnesium in Egg White Based On Eggs Category
Phosphorus in Egg White Based On Eggs Category
Potassium in Egg White Based On Eggs Category
Protein in Egg White Based On Eggs Category
Sodium in Egg White Based On Eggs Category
Sugar in Egg White Based On Eggs Category
Vitamin B1 in Egg White Based On Eggs Category
Vitamin B2 in Egg White Based On Eggs Category
Vitamin B3 (Niacin) in Egg White Based On Eggs Category
Vitamin B6 in Egg White Based On Eggs Category
Vitamin B9 (Folic Acid) in Egg White Based On Eggs Category
Water in Egg White Based On Eggs Category
Zinc in Egg White Based On Eggs Category
Carbohydrates in Egg White Based On Eggs Category
Calories in Egg White Based On Eggs Category
Calcium in Egg White Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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